He aha ka ʻokoʻa ma waena o Red Bull a me Monster?

Anter

• He aha nā Red Bull a me Monster?
• Hoʻohālikelike Nutritional
• Nā mea like a me nā ʻokoʻa
• Downsides o ka ikaika inu
• Ke laina lalo

ʻO Red Bull a me Monster kekahi mau lama inu ikaika ikehu.

Ua like lākou i loko o kā lākou mau mea momona akā loaʻa nō hoʻi i kekahi mau ʻokoʻa iki.

Hoʻohui, aia kekahi mau downsides e noʻonoʻo ai.

Nānā kēia ʻatikala i nā like a me nā ʻokoʻa ma waena o Red Bull a me Monster, a me nā drawbacks o ka ʻai ʻana i nā mea inu ikehu.

He aha nā Red Bull a me Monster?

ʻO Red Bull a me Monster kekahi o nā mana inu inu ikaika ʻoi loa.

ʻO nā mea inu ikehu he mau mea inu carbonated i loaʻa ka caffeine, a me nā mea hoʻohui e hoʻonui i ka ikehu, e like me taurine a me guarana ().

Hoʻohana ākea lākou ma ke ʻano he koho ʻē aʻe i nā mea inu caffeine ʻē aʻe e like me ke kope e hāʻawi i kahi hoʻonui ikehu i ka lā holoʻokoʻa.

ʻAno like ʻo Red Bull a me Monster ma nā ʻano he nui akā he ʻokoʻa nā mea hoʻohui a me nā ʻono ʻono.

ʻO Red Bull a me Monster kekahi mau mea inu ikehu i makemake nui ʻia, nā caffeine, nā mea inu ʻona i paʻa pū ʻia i loko o nā pūhui hoʻonui ikaika.

Hoʻohālikelike Nutritional

ʻO Red Bull a me Monster e ʻaneʻane like me ka manaʻo o ka meaʻai, e hāʻawi ana i kēia mau mea no 8-ounce (240-ml) lawelawe (,):

Kūlike like nā māka ʻelua i nā calories, protein, carbs, a me caffeine, me kēlā me kēia 8-auneke (240-ml) e lawelawe ana i loaʻa ka liʻiliʻi o ka caffeine ma mua o ka nui o ke kofe ().

Ua piha pū lākou i nā sugars i hoʻohui ʻia, kahi e hana ai i ka hapa nui o kā lākou mau mea momona.

ʻOi aku nā mea inu ikehu ʻelua i nā huaora B, i hoʻohui ʻia i ka wā o ka hana ʻana a hana i nā kuleana nui i ka hana ikehu ().

ʻO Red Bull a me Monster kahi mea like loa e pili ana i nā calorie, carbs, protein, a me ka caffeine. Nui lākou i ke kō akā loaʻa pū kekahi i nā huaora B nui.

Nā mea like a me nā ʻokoʻa

Kaʻana like ʻo Red Bull a me Monster i nā mea momona a like ʻole akā ʻokoʻa iki i kā lākou mea hoʻohui a me ka ʻono.

Loaʻa i ka Red Bull ka caffeine, taurine, nā wikamina B, a me ke kō - nā lākou āpau e hāʻawi i kahi ikaika ikehu manawa pōkole (,).

Hoʻokomo pū ʻo Monster i kēia mau mea hoʻohui akā hoʻohui i ka guarana, aʻa ginseng, a me L-carnitine, kahi e hoʻonui ai i ka pae ikehu (,,).

Eia kekahi, ʻo ke kūʻai pinepine ʻia o Red Bull i hoʻokahi kini, 8-auneke (240-ml), loaʻa mau ʻo Monster ma nā kini 16-auneke (480-ml), i loaʻa he 2 mau lawelawe.

Inu ka hapa nui o ka poʻe i ka kini holoʻokoʻa i ka noho hoʻokahi, no ka nui o nā lawelawe i loko. No laila, ʻo ka inu ʻana i 16 auneke (480 ml) o Monster e hāʻawi pālua ʻia nā calorie, kō, a me ka caineine ma mua o ka inu ʻana i 8 auneke (240 ml) o Red Bull ().

ʻO Red Bull a me Monster kahi ʻano like. Aia i loko o Monster kekahi mau mea hoʻohui hoʻonui i ka ikehu a hele mai i loko o kahi kini nui i loaʻa nā ʻelua, 8-auneke (240-ml) lawelawe.

Downsides o ka ikaika inu

ʻO nā mea inu ikehu, e like me Red Bull a me Monster, loaʻa kekahi mau drawbacks e pono e noʻonoʻo pono ʻia ma mua o kou hoʻoholo ʻana e inu mau iā lākou.

Hāʻawi kahi 8-auneke (240-ml) o Red Bull a Monster paha i kahi caffeine liʻiliʻi ma mua o ka nui o ke kofe.

E palekana i ka 400 mg o ka caffeine i kēlā me kēia lā. Eia nō naʻe, inu i nā mea inu ikehu ma mua o ʻehā, 8-auneke (240-ml) i kēlā me kēia lā - a i ʻole ʻelua, 16-auneke (480-ml) kēpau o Monster - hiki ke hopena i nā hopena maikaʻi ʻole ma muli o ka nui o ka caffeine, e like me ka headache a i ʻole ʻōlohelohe (,).

Hoʻohui ʻia, pono hou ʻia kahi noiʻi hou e hoʻomaopopo piha i nā pilikia a me nā pōmaikaʻi o ka ʻai ʻana i nā nui o kekahi o nā mea hoʻoikaika ikaika i nā mea inu ikehu, e like me ka taurine ().

ʻO ka mea nui i ka poʻe ʻōpio, ua hoʻopili ʻia ka nui o ka inu inu ikehu i ka mana o ka puʻuwai maʻamau, ka puʻuwai puʻuwai, a - i kekahi mau hanana ʻano ʻole - make (,,).

ʻOi aku ka nui o nā mea inu ikehu i ke kō, i pili pū me ka momona, nā pilikia niho, a me ka maʻi kōkō ʻelua. No ke olakino maikaʻi loa, nā sugars i hoʻohui ʻia, e like me nā mea inu ikehu, pono e kaupalena ʻia ʻaʻole ma mua o 5% o kāu loaʻa o ka calorie o kēlā me kēia lā (,,,).

Wahi a ka pūnaewele Red Bull, he 8.4-auneke (248-ml) kēpau o Red Bull i loaʻa he 27 mau kō o ke kō. Hoʻohālikelike kēia i ka ʻaneʻane ʻaneʻane ʻelima kō o ke kō.

Loaʻa iā Monster i ka 28 gram o ke kō no 8.4-auneke (248-ml) hiki, kahi e hoʻohālikelike ʻia me Red Bull. ʻO ka inu ʻana i hoʻokahi o kēia mau mea inu ikehu i kēlā me kēia lā hiki iā ʻoe ke hoʻopau i ke kō i hoʻohui ʻia, he maikaʻi ʻole ia no kou olakino holoʻokoʻa.

Ma muli o kēia mau hemahema, nā keiki, nā wahine hāpai, a me nā mea me nā pilikia puʻuwai a i ʻole ka noʻonoʻo ʻana i ka caffeine e hōʻalo i nā mea inu ikehu.

I ka ʻoiaʻiʻo, pono ka hapanui o ka poʻe e hōʻalo i kēia mau inu inu a i ʻole kaohi i kā lākou lawe ʻana. Akā, e hoʻāʻo e noʻonoʻo i nā koho olakino e like me ka kope a me ke kī e hoʻonui ai i kāu pae ikehu.

Piha nā mea inu ikehu i ke kō, a ʻo ka inu ʻana i ka ikehu me ka ikaika e alakaʻi i nā pilikia mai ka lawe ʻana i ka caffeine nui. ʻO nā keiki, nā wahine hāpai, nā mea me nā pilikia puʻuwai, a me nā kānaka caffeine-sensitive e hōʻalo i kēia mau mea inu.

Ke laina lalo

ʻO Red Bull a me Monster kekahi mau mea inu ikehu i makemake nui ʻia e like me nā huaʻai o kā lākou momona akā ʻokoʻa iki i ka ʻono a me nā mea hoʻohui.

Kiʻekiʻena nā mea ʻelua i ke kō a loaʻa ka caffeine, a me nā mea hoʻohui hoʻoikaika ikehu.

No ke olakino maikaʻi loa, pono e kaupalena ʻia nā mea inu ikehu i kāu papaʻai.

ʻO nā wahine hāpai, nā keiki, nā poʻe me nā pilikia puʻuwai, a me nā kānaka ʻākeke-caffeine e hōʻalo loa iā lākou.