6 mau pono olakino nui o ka palaoa pī keʻokeʻo

Anter

• ʻIkepili Nutritional
• Pehea e hana ai i ka palaoa ma ka home
• ʻO ka palaoa pī keʻokeʻo i nā capsule
• Nā akaʻi a me nā Contraindications
• E ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe ʻelima e lilo ka paona a lilo i ka ʻōpū.

Kōkua ka palaoa pīni keʻokeʻo e hoʻoliʻiliʻi i ka cholesterol a lilo i ka kaupaona no ka mea waiwai ia i ka phaseolamine, kahi protein e hoʻolohi i ka digestion a me ka omo ʻana i nā carbohydrates i loko o ka ʻōpū, kahi e hoʻoliʻiliʻi ai nā calorie i ka liʻiliʻi a me ka momona e hana ʻia.

Eia nō naʻe, pono e hana i ka palaoa mai nā pī maka, me ka ʻole o ka hoʻomehana ʻana, i mea e nalo ʻole ai ka phaseolamine. No laila, loaʻa iā ia nā pono olakino:

1. Kōkua ma Kaumaha emi, no ka hoʻēmi ʻana i ka lawe ʻana o nā huʻopaʻa a no ka waiwai i nā olonā;
2. E hōʻemi i ka pōloli, no ka mea hoʻolōʻihi nā olonā i ka manaʻo o ka māʻona;
3. Hoʻonui i ka hana ʻōpū, no ka mea waiwai ia i nā olonā;
4. Kōkua i kāohi diabetes, ma ka hoʻemi ʻana i ka hoʻonui ʻia o ke kō kō;
5. Kolesterol lalo, no ka mea waiwai ia i nā olonā;
6. E hoʻemi i ka huhū i loko o ka ʻōpū, no ka mea ʻaʻohe ona gluten.

No ka loaʻa ʻana o kēia mau pōmaikaʻi, pono ʻoe e ʻai i 5 g a i ʻole 1 teaspoon o ka palaoa pī keʻokeʻo i hoʻokahe ʻia i ka wai, 30 mau minuke ma mua o ka ʻaina awakea a me ka ʻaina awakea.

ʻIkepili Nutritional

Hāʻawi ka papa aʻe i ka ʻike pili kino no 100 g o ka palaoa pī keʻokeʻo:

Hiki ke hoʻopau ʻia kēia palaoa me ka wai ma mua o ka ʻai ʻana a i ʻole hoʻohui ʻia i nā hoʻomākaukau e like me ka broths, soups, vitamins, berena a me pancakes.

Pehea e hana ai i ka palaoa ma ka home

No ka hana ʻana i ka palaoa pī keʻokeʻo ma ka home, pono ʻoe e holoi i 1 kg o nā pī i loko o ka wai a e hoʻomaloʻo no 3 mau lā. Ke maloʻo loa ia, kau i nā pī i loko o ka mea kāwili a i ʻole ka mea lawelawe a paʻi maikaʻi a hiki i ka hana ʻana o kahi palaoa. Me ke kōkua o kahi kānana, hemo i nā ʻāpana liʻiliʻi i haki a kuʻi hou a hiki i ka loaʻa ʻana o ka pauka maikaʻi loa.

A laila, pono e mālama i ka palaoa i loko o kahi ipu aniani ʻeleʻele paʻa paʻa, pono e mālama ʻia i kahi maloʻo a me ka ea, me kahi ola o kahi o 3 mau mahina. E ʻike i nā palaoa ʻē aʻe ʻē aʻe i hiki ke hoʻohana ʻia e lilo i ka kaupaona.

ʻO ka palaoa pī keʻokeʻo i nā capsule

ʻO ka palaoa pīni keʻokeʻo i nā capsule i hiki ke loaʻa i ka lawelawe ʻana i nā hale kūʻai lāʻau lapaʻau a i ʻole nā ​​hale kūʻai meaʻai olakino, no 20 mau reais, me 60 mau capsule o 500 mg i kēlā me kēia. I kēia hihia, pono e lawe i 1 capsule ma mua o ka ʻaina awakea a me kekahi ma mua o ka ʻaina ahiahi.

Nā akaʻi a me nā Contraindications

Eia nō naʻe, mea nui e hoʻomanaʻo i ka poʻe me ka moʻaukala o ka hypoglycemia, ʻaʻole pono nā keiki a me nā wahine hāpai e ʻai i ka palaoa pī keʻokeʻo, no ka mea aia lākou i kahi kahe o ke kō kō, e hiki ai ke malaise a maʻule paha.

Hoʻohui, ʻaʻole pono ʻoe e ʻai ma mua o 30 g o kēia palaoa i kēlā me kēia lā, ʻaʻole hoʻi e hoʻohana ia mea ma mua o 30 mau lā me ka ʻole o ke alakaʻi a ke kauka a me ka mea hānai, no ka mea, keakea nei hoʻi ia i ka lawe ʻana o kekahi mau meaola nui, e like me ka hao a me nā protein.

E ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe ʻelima e lilo ka paona a lilo i ka ʻōpū.