ʻO ka palaoa hua Passion: he aha ia a pehea e hana ai

Anter

• Pehea e hana ai i ka palaoa hua kuko
• No ke aha ia
• Pehea e ʻai ai
• ʻIkepili Nutritional
• ʻO ke kumukūʻai a me kahi e kūʻai ai
• Kaʻai me ka palaoa hua kuko
• 1. ʻO ka biscuit hua Passion me ka niu

Nui ka momona o ka palaoa hua Passion i ka fiber, nā wikamina a me nā minelala a hiki ke noʻonoʻo ʻia he mea kōkua nui i ke kaʻina hana kaumaha. Hoʻohui ʻia, ma muli o kāna mau waiwai, kōkua ia i ka hoʻoponopono ʻana i nā pae kolesterol a me nā kūmole, a me ka hōʻoia ʻana i ka manaʻo o ka māʻona.

Kōkua kēia palaoa i ka lilo ʻana o ke kaupaona no ka mea loaʻa ka pectin e kōkua ai e hōʻemi i nā kui kō glucose i ke kahe o ke koko, nā mea e hoʻoulu i ka pōloli a me ka makemake e ʻai i nā mea ono. Eia nō naʻe, i mea e lilo ai ke kaupaona me ka palaoa hua kuko, he mea nui nō hoʻi e hoʻopau i ka momona a me ke kō, e hoʻomaʻamaʻa i nā hana kino i ka manawa mau a inu i ka nui o nā wai i ka lā.

Pehea e hana ai i ka palaoa hua kuko

Hiki ke maʻalahi i ka palaoa hua Passion i ka home, e koi ana i nā hua kuko he 4 wale nō. E hana i ka palaoa, hoʻokaʻawale wale i ka pulp mai ka ihi hua kuko. A laila, pono e hemo i ka ʻāpana keʻokeʻo o ka peel a waiho i ka umu waena a hiki i ko lākou maloʻo a palupalu.

A laila hoʻokomo i loko o ka mea kāwili a kāwili ʻia a kuʻi a hiki i ka wā e haki ai nā mea āpau. E mālama, waiho wale i ka palaoa i kahi ipu maʻemaʻe, maloʻo a paʻa paʻa hoʻi.

I mea e hoʻonele ʻole ai i ka pulp o ka hua, hoihoi e hana i kahi wai momona huaʻai, a he nui nā pono olakino, e like me ka hōʻemi ʻana i ka hopohopo a me ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hiamoe, no ka laʻana. E ʻike i nā pono ʻē aʻe o ka hua kuko.

No ke aha ia

Ma muli o ka nui o nā olonā, nā wikamina, ka hao, ka puna a me ka phosphore, hiki ke hoʻohana ʻia i ka palaoa hua kuko no nā kumu he nui, ʻo nā mea nui:

• Kōkua e lilo i ka paona;
• Kaohi i nā kō kō kō;
• Māʻona ka māʻona;
• E hoʻemi i ka lawe ʻana o nā momona;
• Kōkua e hoʻohaʻahaʻa i ka kolesterol;
• Hoemi i ka omo ʻana o nā haʻalako;
• Kaua i ka paʻa paʻa;
• Noho mālie a hakakā me ka hiamoe ʻole;
• Hoʻomaʻemaʻe a hoʻomaʻemaʻe i ke kino.

No ka palaoa hua kuko e loaʻa kahi hopena pōkole a lōʻihi hoʻi, he mea nui ia e hoʻohana mau ke kanaka iā ia me ka manawa mau a me ke kaulike a me ke olakino olakino, ka hana o nā hana hoʻoikaika kino maʻamau a me ka lawe wai i ka lā.

Pehea e ʻai ai

ʻO ka mea lapaʻau ka ʻoihana ʻoi aku ka maikaʻi loa e alakaʻi iā ʻoe e pili ana i ka nui kūpono e ʻai ai i ka palaoa hua kuko a i ʻole nā ​​mea kōkua ʻē aʻe, no ka mea pili ia i ka pahuhopu a me ka metabolism o kēlā me kēia kanaka. puluniu pākahi.

ʻO kekahi o nā ala e ʻai ai i ka palaoa huaʻai kuko, ʻo ia ka 1 punetēpō i loko o ka papa ʻaina nui o ka lā, no ka mea, ʻo kēia ka mea e pale aku ai i ka piko glycemic a hoʻemi i ka lawe ʻana o nā huaʻāpelu, no ka laʻana.

ʻIkepili Nutritional

Hōʻike ka papa aʻe i ka nui o nā meaola i loko o ka palaoa peel hua

ʻO ke kumukūʻai a me kahi e kūʻai ai

Hiki ke loaʻa i ka palaoa hua Passion i ka hana hana me ke kumukūʻai ma waena o 10 a me 15 reais no Kg. Hiki iā ia ke kūʻai ʻia i nā hale kūʻai meaʻai olakino, kekahi mau makana a ma ka pūnaewele.

Kaʻai me ka palaoa hua kuko

Hiki ke hoʻohui ʻia i ka palaoa hua Passion i ka hua no ka ʻaina kakahiaka a i ʻole ka ʻaina awakea a hiki ke hoʻokomo ʻia i loko o nā ʻano like ʻole. ʻO kekahi o nā koho ka biscuit hua kuko me ka niu, kahi koho meaʻai māmā a me ka hana pono.

1. ʻO ka biscuit hua Passion me ka niu

Nā Pono

• 1 kīʻaha palaoa palaoa āpau;
• 1 1/2 kīʻaha palaoa hua kuko;
• 1/2 kīʻaha kōpaʻa;
• 1 puna o ka koko;
• 3/4 kīʻaha o ka waiū niu;
• 3 punetune o ka aila niu;
• 2 punetēpō o ka wai momona huaʻai kuko

Hoʻomākaukau hoʻomākaukau

Hoʻohui maikaʻi loa i nā mea hana āpau a hiki i ka hana ʻana i kahi homogenous mass i hiki ke hoʻohālikelike ʻia me kou mau lima, e hana ana i nā pōpō liʻiliʻi. E ʻōwili i ka palaoa ma luna o ka pākaukau kīʻaha a i ʻole countertop me kahi kui lola. A laila ʻoki i ka palaoa i loko o nā pahu liʻiliʻi a i ʻole nā ​​pōʻai a hoʻomoʻa no 15 a 20 mau minuke, a hiki i ke kuke maikaʻi ʻana. E kau i ka pepa pepa a i ʻole pepa pepa i pili ʻole nā ​​kuki i ka pepa bakena.