Manaʻo kanaka: he aha ia a he aha ia

Anter

• No ke aha ia
• 1. Kōkua i ka kaohi kaupaona
• 2. Kōkua e hoʻoponopono i ka ʻōpū
• 3. Kōkua i ka kaohi ʻana i ka menopause
• 4. Hoʻoemi i ka pilikia o ka maʻi puʻuwai
• Kahi e kūʻai ai
• Pehea e hana ai i ka meaʻai kanaka ma ka home
• Pehea e hoʻonani ai i ka hua me ka meaʻai a ke kanaka

ʻO ka meaʻai kanaka ka inoa i makemake nui ʻia i ka huahana i hana ʻia e ka hui ʻana o nā kīʻaha piha, nā palaoa, bran a me nā mea ʻē aʻe. Nui ia i nā antioxidants, protein, fibers, vitamina a me nā minelala ʻaʻole i loaʻa maʻamau i ka papaʻai maʻamau a hiki ke maʻalahi ʻia i loko o nā papa nui o ka lā i mea e hoʻonui ai i nā pono i ke kino.

Hoʻohui ʻia kēia hui ʻana o: nā ʻoka, ke kō kō, ka cocoa pauka, ka palaoa palaoa, ka pauka soy, sesame, guarana, yeast pia, flaxseed, quinoa a me ka paukū gelatin. Ua loaʻa iā ia kēia inoa e pili ana i ka hānai holoholona, ​​a loaʻa ʻia hoʻi ma o ka huikau momona o nā meaʻai like ʻole.

Hiki ke kūʻai aku i ka meaʻai a ke kanaka me ka hōʻailona o ka hoʻololi ʻana i hoʻokahi a ʻoi aku paha o nā meaʻai i kēlā me kēia lā, eia naʻe, mai ka 2011 ANVISA ua aʻo aku ʻaʻole ia e koi ʻia e pani i kahi pāʻina me nā meaʻai a ke kanaka, no ka mea he hui waiwai ia i nā meaola like ʻole, ʻaʻole hiki ke hoʻokō i nā nā pono kūpono o ke kino. He ʻōlelo aʻoaʻo e ʻai ia me nā meaʻai māmā a i ʻole me ka ʻaina kakahiaka.

No ke aha ia

Mālama ka meaʻai kanaka e hoʻonui i nā meaʻai a paipai i ka meaʻai olakino. Ma muli o ka nui o nā hua āpau a me nā olonā i loko o ka compost, he nui nā pōmaikaʻi o ka ʻai ʻana o ka ration a ke kanaka, e like me: kaohi ʻana i ke kaupaona, hoʻomaikaʻi i ka ʻōpū, pale ʻana i ke olakino cardiac a me ka kaohi o nā hōʻailona menopausal.

1. Kōkua i ka kaohi kaupaona

ʻO ka nui o nā fiber soluble, i loko o ka oats, kōkua i ka hoʻēmi ʻana i ka ninini ʻōpū, hoʻonui i ka māʻona a me ka hōʻemi ʻana i ka makemake. ʻO nā mea ʻē aʻe o ka meaʻai a ke kanaka e kōkua pū i ka wikiwiki i ka metabolism a hoʻoulu i ka digestion, e like me ka pauka koko, ka paukū guarana, ka quinoa a me ka flaxseed.

E aʻo hou aʻe i nā ʻōlelo aʻoaʻo maʻalahi e pili ana i ka lilo ʻana o ke kaupaona.

2. Kōkua e hoʻoponopono i ka ʻōpū

Loaʻa i ka hānai kanaka kahi huikau o nā cereala i loaʻa i nā olonā insoluble, aia i ka pulupulu palaoa, flaxseed a me quinoa. Pale nā ​​olonā ʻaʻole i ka paʻa paʻa ʻana e ka hoʻonui ʻana i ka pahu a hoʻonui i ka neʻe ʻana o ka ʻōpū. ʻO ka ʻōlelo a ka fiber i kēlā me kēia lā ma kahi o 30g / lā, kahi mea paʻakikī e hoʻokō me kahi papaʻai papa haʻahaʻa i nā hua.

3. Kōkua i ka kaohi ʻana i ka menopause

Aia i waena o nā mea o ka meaʻai a ke kanaka ka soy a me ka flaxseed, ʻelua mau meaʻai i waiwai i nā isoflavones. ʻO Isoflavones nā mea i kapa ʻia he mau phytoestrogens, no ka mea, ʻano like lākou me ka hormone estrogen a, kōkua kā lākou ʻai i ka hoʻoliʻiliʻi a me ke kaohi o nā ʻōuli i hoʻokumu ʻia e ka menopause. E ʻike hou aʻe e pili ana i nā ʻōuli o ka menopause.

4. Hoʻoemi i ka pilikia o ka maʻi puʻuwai

No ka mea he nui ka nui o nā meaola i loaʻa ka hana antioxidant a me nā waikawa momona polyunsaturated e like me omega 3 a me 6, no ka laʻana, lilo ka meaʻai kanaka i mea pale nui i ke olakino cardiovascular, no ka mea hiki ke hāpai i ka lula o ka pae o ka cholesterol i ke koko., hoʻemi i nā pae triglyceride a kōkua i ke kaohi i ke kahe o ke koko. Hoʻohui, pale pū nā antioxidant i ka puka ʻana o nā maʻi kūlohelohe ʻole, e like me ka momona, hypertension a me diabetes.

Kahi e kūʻai ai

Aia nā mana like ʻole a me nā lama o ka meaʻai a ke kanaka, ʻokoʻa i ka helu a me nā ʻano o nā mea hoʻohui, ke ʻano o ka hoʻomākaukau a me nā ʻano o ka ʻai. ʻO ka maʻamau hiki ke loaʻa kēia ʻano huahana i ka dietetic a me kekahi mau hale kūʻai pūnaewele.

Eia nō naʻe, hiki ke hana i ka meaʻai a ke kanaka ma ka home, ke kūʻai ʻokoʻa ʻana i nā mea hoʻohui.

Pehea e hana ai i ka meaʻai kanaka ma ka home

He maʻalahi ka hana ʻana i ka meaʻai a kānaka ma ka home, e hāhai wale i ka ʻōlelo aʻoaʻo.

Nā Pono:

• 250 g puluniu palaoa;
• 125 g o ka waiū soy pauka;
• 125 g o nā olonā;
• 100 g kō kōpaʻa;
• 100 g o nā kaʻa i lola ʻia;
• 100 g ke sesame i ka pūpū;
• 75 g o ka germ germ;
• 50 g o nā gelatin unflavored;
• 25 g o ka palaoa ka paona;
• 25 g o ka hū pia;
• 25 g o ka palaoa koko.

Hoʻomākaukau hoʻomākaukau:

Hoʻohui maikaʻi i nā meaʻai a pau o ka papahele, waiho i kahi hue airtight, hale kūʻai i loko o ka pahu hau E hāʻawi kēia meaʻai i 1kg.

Hiki ke hoʻohui i kēia hui ʻana i nā meaʻai a hoʻohana ʻia paha e hoʻonui i nā hua leʻaleʻa hua.

Pehea e hoʻonani ai i ka hua me ka meaʻai a ke kanaka

Nā Pono

• 250 ml o ka waiū skimmed a i ʻole ka waiū soy;
• 2 punetēpō o ka compost homemade;
• 1 kīʻaha (tī) o kekahi hua i ʻokiʻoki ʻia.

Hoʻomākaukau hoʻomākaukau:

Kuʻi i nā meaʻai āpau i ka blender, ʻono i ka ʻono me ka meli.