Pehea e hana ai iā Quinoa

Anter

• ʻO ka saladi Quinoa me ka ʻōmato a me ka kukama
• Nā Pono
• Pehea e hoʻomākaukau ai
• Nā pono olakino nui
• ʻO ka ʻike Nutritional quinoa maka

Maʻalahi loa ʻo Quinoa e hana a hiki ke kuke i ke ʻano o nā pīni no 15 mau minuke, me ka wai, e pani i ka laiki, no ka laʻana. Eia nō naʻe, hiki ke hoʻopau ʻia i nā flakes e like me ka ʻoka a i ʻole ke ʻano o ka palaoa no ka hana ʻana i ka berena, nā pōpō a i ʻole pancakes, no ka laʻana.

ʻOiai ke kumukūʻai o 20 reais ma kēlā me kēia kg, maikaʻi ia no ka hoʻonui ʻana a me ka hoʻololi ʻana i ka papaʻai.

ʻO kēia ʻano hua, kahi ʻano cereal momona loa, a ʻoi aku ka ʻole o ka gluten, ʻelua mau manawa o ka protein i loko o ka laiki, no laila maikaʻi ia no nā mea ʻai ʻai a no nā mea pono e hoʻonui i ka nui o nā protein i kā lākou meaʻai. Hoʻohui ʻia, hoʻonui ia i ka palekana ma muli o ka loaʻa ʻana o ka zinc a me ka selenium a hoʻemi pū ʻia hoʻi ka paʻa ʻana o ka wai no ka mea he potassium ia a no ka mea loaʻa nā fibre no laila makemake pū kekahi i ka pohō kaumaha.

ʻO ka saladi Quinoa me ka ʻōmato a me ka kukama

ʻO kahi meaʻai maʻalahi loa ka salakeke quinoa hōʻoluʻolu me ka kukama a me ke kōmato. Ma waho aʻe o ka ʻono, waiwai nui kēia salakeke i ka protein, maʻalahi e hana a kōkua e hōʻoluʻolu iā ʻoe i nā lā nui o ka makahiki.

Nā Pono

• 175 g o ka quinoa;
• 600 ml o ka wai;
• ʻOki ʻo 10 mau ʻōmato i mau ʻāpana;
• ½ ʻoki kūkoma;
• 3 ʻoki aniani ʻōmaʻomaʻo;
• Juice wai lemi;
• ʻO kaʻaila Oliva, ka pepa, ka paʻakai mint, ka coriander a me ka pāhiri e ʻono ai.

Pehea e hoʻomākaukau ai

E ninini i ka quinoa i loko o ka pā, e hoʻohui i ka wai a hoʻolapalapa. A laila e hōʻemi i ka wela, uhi a kuke i ka quinoa no 15 mau minuke ma mua o ka wela liʻiliʻi.

ʻO ka mea hope loa, kānana i ka wai, inā pono, e hoʻalili ka quinoa a hoʻohui me nā mea hana ʻē aʻe i kahi ipu lawelawe, e hoʻāʻo i kou makemake.

Nā pono olakino nui

ʻO nā pōmaikaʻi o Quinoa me ka hoʻomaikaʻi ʻana i ka ʻōpū, kōkua i ka mālama ʻana i ka cholesterol a me ke kō i ke kō, a me ka hōʻemi ʻana i ka makemake no ka mea he meaʻai momona ka momona. Eia hou, kōkua pū ia i ka hana kūpono o ka lolo no ka mea waiwai ia i ka omega 3, hakakā ia i ka anemia no ka mea waiwai ʻo ia i ka hao a hiki ke kōkua i ka pale ʻana i ka osteoporosis, ʻoiai he nui ka calcium.

E aʻo e pili ana i nā pono nui ʻē aʻe o ka quinoa.

ʻO ka ʻike Nutritional quinoa maka

He nui nā minelala o kēlā me kēia 100 goma o ka quinoa, e like me ka hao, ka phosphorous, a me ka Omega 3 a me 6, nā momona momona no ke kino.

ʻO ka hoʻohana ʻana i ka quinoa he ala maʻalahi ia e hoʻonui ai i ka papaʻai me nā amino acid pono a me kahi ʻano maikaʻi o nā minelala a me nā wikamina o ka B complex e hana nei i kēia ʻano hua, kahi koho maikaʻi loa no ka gluten a i ʻole intolerants o ka palaoa.