Pehea e hana ai i ka nalo ʻana o ka lauoho i ka wā postpartum

Anter

• 1. ʻAi i ka ʻano a me ka momona
• 2. E lawe i nā wikamina a me nā wai paʻa
• 3. E hoʻohana i nā huahana no ka lauoho palupalu
• 4. Holoi wale i kou lauoho 3 manawa o ka pule
• 5. Lawe i ka lāʻau no ka nalo ʻana o ka lauoho

ʻO ka nalo ʻana o ka lauoho ma hope o ka hāpai ʻana he mea maʻamau a hana ʻia i nā wahine āpau, keu hoʻi i ka poʻe hānai waiū.

Hiki ke hoʻomaka ka nalo ʻana o ka lauoho ma kahi o 3 mau mahina ma hope o ka hānau ʻana o ka pēpē a ʻo ia ka hopena o nā loli hormonal ikaika e hōʻailona ai i kēia wā o ke ola o ka wahine. ʻO kahi papaʻai olakino, waiwai i nā wikamina a me nā minelala e kōkua i ka hōʻemi ʻana i ka nalo ʻana o ka lauoho akā aia kekahi mau manaʻo keu e kōkua i ka mālama ʻana i ke olakino o ka lauoho. E ʻike i kāu mea e hiki ai ke hana ma waena o kēia kaʻina.

E hoʻemi i ka nalo ʻana o ka lauoho i ka wā postpartum, ʻo ka mea hiki iā ʻoe ke hana:

1. ʻAi i ka ʻano a me ka momona

ʻO ka hoʻonui ʻana i ka ʻai o kēlā me kēia lā ka mea huna a no kēia kumu, pono i nā wahine i ka papaʻai olakino a kaulike, e hoʻololi mau i ka papa kuhikuhi. ʻAʻole lawe kahi kihi maikaʻi i nā koena mai ka ʻaina awakea no ka ʻaina awakea. E ʻokoʻa kēia i kēlā me kēia pāʻina mai ka mea ʻē aʻe, e hoʻonui ana i ka ʻike olakino o nā meaʻai.

Pono ʻoe e hoʻopukapuka i nā meaʻai e waiwai ai:

• Palaka e like me nā hua manu, ʻiʻo, waiū a me yogurt;
• Wikamina A e like me nā kāloti maka a me ka milo;
• Mea hao e like me nā pī, beets a me ka pāhiri;
• Kiniki e like me ka nut Brazil.

ʻO kēia mau meaʻai, i mea hoʻohui i ka hānai ʻana i ka wahine a, no laila, pēpē, makemake i ka ulu ʻana o ka lauoho a paʻa a ikaika hoʻi. ʻIke he aha nā meaʻai e hoʻoikaika ai i ka lauoho.

2. E lawe i nā wikamina a me nā wai paʻa

ʻO kahi koho ʻē aʻe e lawe i 2 mau aniani o ka wai huaʻai me nā mea kanu i kēlā me kēia lā, ʻoiai he ala ia e hāʻawi ai i nā huaora a me nā minelala i ke kino no ka hoʻoikaika a me ka ulu ʻana o ka lauoho. ʻO nā ʻōkuhi maikaʻi e hoʻoikaika ai i kou lauoho: 1 kāloti + 1 ʻāpala + 1 puna o nā chestnuts lepo a me 1 kāloti me ka zucchini o 2 ʻalani. Hiki nō hoʻi ke hoʻomākaukau i kahi wikamina me ka yogurt maoli, papaya, avocado a me 1 nut Brazil.

E nānā i kēia wikiō e aʻo pehea e hoʻomākaukau ai i kēia wikamina e kūʻē i ka nalo ʻana o ka lauoho.

3. E hoʻohana i nā huahana no ka lauoho palupalu

Ke hoʻohana nei i ka shampoo, hoʻolālā a me ke serum no ka nalo ʻana o ka lauoho, e hoʻohana ana i nā māka maikaʻi maikaʻi, e like me Klorane, Phytoervas, Kerastase a i ʻole OX, no ka laʻana, kōkua i ka hōʻemi ʻana i ka nalo ʻana o ka lauoho i ka wā ma hope o ka hānau ʻana, me ka hoʻohui i ka ulu ʻana o nā lauoho hou. Hiki nō ke hoʻohana i ka huamine A ampoules e mālama i ka lauoho i ka nani a me ka wai, akā naʻe, ʻoi aku ka maikaʻi o ka wikamina A ke hoʻopau ʻia i ke ʻano o ka meaʻai.

E nānā i kahi papa inoa o nā meaʻai i waiwai i ka wikamina A.

4. Holoi wale i kou lauoho 3 manawa o ka pule

ʻO ka pale ʻana i ka holoi ʻana a me ka palaki ʻana i kou lauoho ma mua o 3 manawa o ka pule e pale aku i ka nalo ʻana o ka lauoho. Eia hou, ʻo ka mea maikaʻi e hoʻohana mau i kahi kāhili ākea e kāhili i kou lauoho a wehe i nā knot.

Kū ka lauoho maʻamau, pono ʻoe e hoʻomanawanui a ma kēia wā e ʻōlelo ʻia e hōʻalo i ka hoʻohana ʻana o ka hao pālahalaha e hoʻopololei i kou lauoho a i ʻole nā ​​mea hoʻomaloʻo, a me ka paʻa a hoʻomaha paha, ʻoiai inā ʻaʻole ʻoe e hānai waiū, ʻoi aku ka nui o ka lauoho palupalu a palupalu, pono e mālama hou ʻia.

5. Lawe i ka lāʻau no ka nalo ʻana o ka lauoho

I kekahi manawa, ke kaumaha nui ka lauoho a haʻalele i nā āpau i ka waena o ka lauoho, hiki i ka dermatologist ke paipai i kahi mea hoʻohui hao, no ka mea ʻo ka anemia maʻamau i ka wā hāpai a me ka postpartum ke kumu o ka nalo ʻana o ka lauoho. Eia hou, hiki i ka dermatologist ke ʻōlelo i ka hoʻohana ʻana i nā lāʻau, e like me Pantogar, no ka laʻana.

E ʻike i nā mea hoʻopili a me nā huaora ʻē aʻe no ka lilo o ka lauoho.