Ehia mau paona e hiki ai iaʻu ke kau i ka wā hāpai?

Anter

• E ʻike i ehia mau paona hiki iā ʻoe ke kau i ka wā hāpai
• E ʻike i kā mākou ʻōlelo aʻoaʻo no ka loaʻa ʻole o ke kaupaona i ke ana kūpono.
• Pehea e hoʻomaulia ai i ke kaupaona i hiki ke kau i ka paona

Hiki i ka wahine ke kau i ke kaumaha ma waena o 7 a me 15 kg i loko o nā mahina eiwa a i ʻole 40 mau pule o ka hāpai ʻana, kaukaʻi mau i ka paona iā ia ma mua o ka hāpai ʻana. ʻO kēia ke kumu e loaʻa i ka wahine ma kahi o 2 kg i nā mahina mua ʻekolu o ka hāpai ʻana. E like me ka 4 o ka malama o ka hāpai keiki, pono ka wahine e kau i ke kaupaona, ma ka awelika, 0.5 Kg i kēlā me kēia pule, no kahi hāpai hāpai olakino.

No laila, inā he helu nui ka nui o ka wahine o ka wahine - BMI - ke hāpai ʻo ia he maʻamau, ʻae ʻia nona e hoʻonui i ka paona ma waena o 11 a 15 kg i ka wā hāpai. Inā kaumaha ka wahine, he mea nui ʻaʻole ia e kau ma mua o 11 kg. Eia naʻe, inā haʻahaʻa loa ke kaumaha ma mua o ka hāpai ʻana, hiki paha i ka makuahine ke kau ma mua o 15 kg e hana i kahi pēpē olakino. .

I nā hihia o nā hāpai māhoe, hiki i ka wahine hāpai ke loaʻa 5 kg keu kaupaona ma mua o nā wahine hāpai o hoʻokahi pēpē, e like me ke kaupaona i loaʻa iā ia ma mua o ka hāpai ʻana a me kāna BMI.

E ʻike i ehia mau paona hiki iā ʻoe ke kau i ka wā hāpai

E hoʻokomo i kāu kikoʻī ma aneʻi e ʻike ai i nā paona āu e kau ai i kēia wā hāpai.

Nānā: ʻAʻole kūpono kēia calculator no nā hāpai ʻana he nui.

ʻOiai ʻaʻole ka manawa o ka hāpai ʻana e hele i nā papa ʻaina a i ʻole nā ​​kapu meaʻai, he mea nui ia e ʻai nā wahine i ke olakino, hoʻoikaika kino pinepine a hoʻomalu ʻia ko lākou kaupaona, i mea e hōʻoia ai i kahi ola maikaʻi o ka pēpē a me ke olakino o ka pēpē.

E ʻike i kā mākou ʻōlelo aʻoaʻo no ka loaʻa ʻole o ke kaupaona i ke ana kūpono.

Pehea e hoʻomaulia ai i ke kaupaona i hiki ke kau i ka paona

Inā makemake ʻoe e helu i ke kaupaona i hiki iā ʻoe ke kau ma ka lima a hāhai i kou loiloi kaumaha i kēlā me kēia pule, pono ʻoe e helu i kāu BMI ma mua o ka hāpai ʻana a laila hoʻohālikelike me nā waiwai i ka papa.

I kēia manawa, e ʻike nei i kāu hoʻohālikelike ʻana no ka pakuhi kaupaona (A, B, C a i ʻole D) pono ʻoe e kau i kahi pōpō e kūlike i kou kaupaona i kēlā pule, i ka pakuhi aʻe:

Kiʻi o ka loaʻa waiwai i ka wā hāpai

No laila, i ka hala ʻana o ka manawa, ʻoi aku ka maʻalahi o ka ʻike inā koe ke kaupaona i loko o ka pae i koi ʻia no ka leka i hāʻawi ʻia iā ia i ka papa. Inā ʻoi aku ke kaupaona ma luna o ke kaha, ʻo ia ka wikiwiki o ka loaʻa ʻana o ke kaupaona, akā inā aia ma lalo o ka pae he hōʻailona paha ia ʻaʻole lawa ka loaʻa ʻana o ke kaupaona a koi ʻia paha e nīnau me ka mea hānau hānau.