E ʻike i ka nui o ke kō i nā meaʻai i hoʻopau nui ʻia

Anter

• 1. Soda
• 2. kokoleka
• 3. Ka waiū paʻa
• 4. ʻO ka kirimalu Hazelnut
• 5. Yogurt
• 6. Ketchup
• 7. Kuki pono
• 8. Nā huaʻai kakahiaka
• 9. kokoleka
• 10. Gelatin

Aia ke kō i loko o kekahi mau meaʻai, hoʻohana nui ʻia e hoʻonoʻono iā lākou. ʻO nā meaʻai liʻiliʻi e like me ke kokoleka a me ka ketchup e waiwai ai ka papaʻai i ke kō, makemake i ka waiwai kaupaona a me ka propensity e hoʻomohala i ka maʻi kō.

Hōʻike ka papa inoa ma lalo i ka nui o ke kō i loko o kekahi mau meaʻai, e hōʻike ʻia e nā pūʻolo 5 g o ke kō.

1. Soda

ʻO nā mea inu momona he mea inu momona i ke kō, a ʻo ka mea kūpono ke kūʻai aku iā lākou no nā wai huaʻai kūlohelohe, kahi i piha ke kō i kēia manawa i nā huaʻai a ʻo ka mea hoʻohui, waiwai ka wai maoli i nā huaora i mea nui no ka hana pono ʻana o ke kino. E ʻike i nā ʻōlelo aʻoaʻo no ke kūʻai ʻana i ke olakino ma ka supermarket a mālama i ka papaʻai.

2. kokoleka

Nui nā kokoleka i ke kō, a ʻo ke kokoleka keʻokeʻo hoʻi. ʻO ke koho maikaʻi loa e koho i ka kokoleka pouli, me ka liʻiliʻi he 60% koko, a i ʻole ke kokoleka 'carob, i hoʻomākaukau ʻole ʻia me ka koko, akā me ka carob.

3. Ka waiū paʻa

Hana ʻia ka waiū kope me ka waiū a me ke kō wale nō, a pono e hōʻalo ʻia i ka meaʻai. I ka wā e pono ai, i nā meaʻai, pono e koho ʻia ka waiū kuni māmā, me ka hoʻomanaʻo ʻana he ʻono loa ka mana māmā.

4. ʻO ka kirimalu Hazelnut

He kō ke kō ʻo Hazelnut ma ke ʻano he kumu nui, a ʻoi aku ka maikaʻi e hoʻohana i nā ʻāpana homemade a i ʻole nā ​​hua jelly e ʻai me ka toast a i ʻole hāʻawi i ka berena.

5. Yogurt

No ka hana ʻana i nā yogurts ʻono hou aʻe, hoʻohui ka ʻoihana i ke kō i ka meaʻai no kēia meaʻai, kūpono i ka ʻai ʻana i nā yogurts māmā, i hana wale ʻia mai ka waiū maʻalahi a i ʻole ke kō maoli.

6. Ketchup

He momona ke kō a me nā kohu barbecue i ke kō a pono e pani ʻia e ka ʻoma kōmato, ka mea waiwai i nā antioxidant e kōkua e pale aku i nā maʻi e like me ka maʻi ʻaʻai.

7. Kuki pono

Ma waho aʻe o ka nui o ke kō, waiwai pū nā kuki i hoʻopihapiha ʻia i ka momona momona, kahi e hoʻonui ai i ka kolesterol maikaʻi. No laila, ʻo ka mea maikaʻi ke hoʻopau i nā kuki maʻalahi me ka ʻole o ka hoʻopihapiha ʻana, ʻoi aku ka maikaʻi, piha i ka fiber.

8. Nā huaʻai kakahiaka

Hoʻomaʻamaʻa loa nā cereala i hoʻohana ʻia no ka ʻaina kakahiaka, ʻo ia hoʻi me nā kokoleka a i ʻole e hoʻopiha ana i loko. No laila, ʻoi aku ka makemake i nā palaoa cereal a i ʻole nā ​​mana māmā, i loaʻa ka kō i hoʻohui ʻole ʻia.

9. kokoleka

Loaʻa i kēlā me kēia scoop o nā kokoleka maʻamau he 10 g kō, a makemake ʻoe i nā mana māmā, a ʻokoʻa ka waiwai i nā wikamina a me nā minelala, ʻono pū kekahi.

10. Gelatin

ʻO ka mea nui o ka gelatin ke kō, a no ka mea maʻalahi ka palu, hoʻonui koke ia i ka glucose koko, e ʻoluʻolu nei i ka hoʻomaka ʻana o ka maʻi kō. No laila, ʻo ka mea maikaʻi ka mea e hoʻopau ai i ka gelatin diet a zero paha, i waiwai i nā protein, nā mea momona kūpono e hoʻoikaika ai i ke kino.

E ʻike i nā meaʻai ʻē aʻe kiʻekiʻe i ke kō, ʻaʻole hiki iā ʻoe ke noʻonoʻo a me nā ʻanuʻu 3 e hōʻemi i ka ʻai kō.