He aha kāu e ʻike ai e pili ana i ka mālama ʻana i nā mākala ma hope?

Anter

• Nā ʻōuli o ka ʻūmiʻi huki ʻia i ke kua haʻahaʻa
• ʻO kahi ʻalolo pinched a i ʻole huki ʻia i nā mākala ma ka ʻaoʻao i lalo?
• ʻEha ʻaoʻao haʻahaʻa haʻahaʻa
• ʻAoʻao ʻākau ʻeha hoʻi i hope
• Lapaʻau no kahi mākeke huki ʻia i ka hope haʻahaʻa
• Pili i ka hau a i ʻole ka wela
• Nā anti-inflammatories
• Massage
• Kaohi ʻana
• Hoʻomaha
• Huki i ka mākala i nā hoʻohaʻahaʻa hope
• Wili
• Huki ke kuli
• Hump ​​/ slump (a i ʻole cat pipi)
• Ka wā e ʻike ai i ke kauka
• Huki i ka mākala i ka manawa hoʻihoʻi hoʻi i lalo
• Kāohi ʻana i nā kanana puʻupuʻu o hope
• Lawe aku

Inā loaʻa ʻoe i ka ʻeha ma kou kua i lalo, nui kou ʻoihana. Ma kahi o 4 ma 5 mau mākua ʻike ka ʻeha o ke kua i lalo i kekahi manawa i ko lākou ola. ʻO kēlā mau mea, 1 i ka 5 he mau hōʻailona e hoʻomohala i loko o kahi pilikia lōʻihi, me ka ʻeha i ʻoi aku ma mua o hoʻokahi makahiki.

ʻOiai, he mea nui ka makahiki, me ka poʻe 30 a ʻoi paha i loaʻa ka ʻeha o ke kua i lalo pinepine, akā aia kekahi mau kumu maʻamau ʻē aʻe. Pili pinepine ia ma muli o:

• nalowale iwi kūlohelohe e pili ana me ka ʻelemakule
• nele i ka hoʻoikaika kino
• ke kaumaha nui
• nā hōʻeha ma ka hana, me ka hāpai ʻana
• kūlana maikaʻi ʻole a i ʻole noho nui ʻana

ʻOiai ke hele ʻole i waho o ke kinona hiki ke kōkua i ka pilikia, ʻoiai ʻo nā mea ʻaleʻale maikaʻi a me nā keiki liʻiliʻi ʻike i ka ʻeha o ke kua haʻahaʻa.

Nā ʻōuli o ka ʻūmiʻi huki ʻia i ke kua haʻahaʻa

ʻO kahi mākala koʻikoʻi i kou kua i lalo hiki ke hōʻeha loa. ʻO kēia nā hōʻailona maʻamau āu e ʻike ai:

• ʻoi aku ka ʻeha o kou kua i kou neʻe ʻana, i ka liʻiliʻi ke noho ʻoe
• ʻeha ma kou kua e hoʻomālamalama ana i kou mau puʻupuʻu akā ʻaʻole e hoʻonui pinepine i kāu mau wāwae.
• ʻūpī mākala a i ʻole nā ​​spasms i kou kua
• pilikia e hele wāwae a kūlou paha
• kū paʻakikī ke kū pololei

ʻO kahi ʻalolo pinched a i ʻole huki ʻia i nā mākala ma ka ʻaoʻao i lalo?

Hiki ke huki i kahiʻiʻo huki ke haehae a i ʻole hoʻomāhuahua ʻoe i kekahi o nā mākala nāʻiʻo. Hiki i kēia ke hana inā hana nui ʻoe i ka mākala a wili paha ia me ka paʻakikī. E ʻike paha ʻoe i ka ʻeha a me ka pehu ʻana, a e palupalu ka wahi i ka pā. ʻIke paha ʻoe i ka ʻulaʻula a me ka palapū.

ʻO ke aʻalolo pinched, a i ʻole ke kaomi ʻana o ke aʻa, ke hana ʻia ke kaomi ma kahi wahi e ālai ʻia ai nā aʻa aʻa. Hiki iā ʻoe ke ʻike i kahi ʻeha e ʻā ana, a ʻā hoʻi i ka ʻeha ma nā wahi i pā.

ʻOiai ke huki ʻia kahi ʻūlū i kou kua i lalo i hiki ke kumu i ke aʻalolo pinched, hiki i kēia ke kumu ʻia e kahi diski herniated i loko o kou iwi kuamoo. Inā ʻoe e ʻeha a hōʻeha i kou mau wāwae, e ʻike koke i ke kauka.

ʻEha ʻaoʻao haʻahaʻa haʻahaʻa

ʻIke ka hapa nui o ka poʻe i ka ʻeha muscle ma hoʻokahi ʻaoʻao o ko lākou kua. Hiki i kēia ke kumu no ka uku ʻana i kahi ami ʻeha, e like me ka uha a i ʻole ke kuli. ʻO kahi laʻana, inā nāwaliwali kekahi o kou mau hui pūhaka, e kau ana paha ʻoe i ke kanana ma ka ʻaoʻao ʻaoʻao o kou kua i lalo e pani no kēlā.

Eia nō naʻe, ma muli o kou ʻaoʻao ʻaoʻao haʻahaʻa ʻeha o ka ʻaoʻao haʻahaʻa.

• ulcerative colitis
• pancreatitis
• nā pōhaku a me nā pōhaku ʻōpala i loaʻa i kēlā ʻaoʻao
• nā pilikia gynecological, e like me fibroids

ʻAoʻao ʻākau ʻeha hoʻi i hope

ʻO ka ʻeha ma hoʻokahi ʻaoʻao o kou kua i lalo ke kumu o ka hoʻohana nui ʻana i kou mau mākala ma kekahi ʻano. ʻO kahi laʻana, inā koi kāu hana iā ʻoe e wili pinepine i kekahi ʻaoʻao, hiki iā ʻoe ke huki i nā mākala ma hoʻokahi ʻaoʻao o kou kua.

Eia nō naʻe, inā pili kou ʻeha i kou ʻaoʻao ʻākau i lalo, ʻo ia pū kekahi:

• endometriosis a i ʻole fibroids i nā wahine
• testicular torsion i loko o nā kāne, kahi i hoʻohuli ʻia ai kahi kīʻaha koko i nā mea hōʻike
• maʻi kīhāpai a i ʻole nā ​​pōhaku hakuʻala ma kēlā ʻaoʻao
• pākuʻi

Lapaʻau no kahi mākeke huki ʻia i ka hope haʻahaʻa

Inā huki ʻoe i kahi mākala ma lalo, nui nā mea hiki iā ʻoe ke kōkua i ka hoʻoluhi ʻana i ka pehu a me ka ʻeha.

Pili i ka hau a i ʻole ka wela

He mea maikaʻi e hau i kou kua i kēia manawa koke e hōʻemi i ka pehu. Mai hoʻopili pololei i kahi ʻeke hau i kou ʻili, akā naʻe. E wahī iā ia i loko o ke kāwele a kau ma kahi o ka ʻeha no 10 a 20 mau minuke i ka manawa.

Ma hope o kekahi mau lā, hiki iā ʻoe ke hoʻomaka e noi i ka wela. E nānā pono ʻaʻole e waiho i kahi pā hoʻomehana ma mua o 20 mau minuke i ka manawa a mai hiamoe pū me ia.

Nā anti-inflammatories

ʻO nā anti-inflammatories over-the-counter (OTC) e like me ibuprofen (Advil) a i ʻole naproxen (Aleve) hiki ke kōkua i ka hōʻemi ʻana i ka pehu a me ka mumū, a ʻo ia ka mea e kōkua ai i ka ʻeha. ʻOiai ʻoi aku ka maikaʻi o kēia mau lāʻau, he nui nā hopena ʻē aʻe a ʻaʻole pono e hoʻohana ʻia no nā wā lōʻihi.

Eia kekahi, e nānā pono i kāu mau lāʻau e kū nei ʻaʻole e launa me nā anti-inflammatories. E nānā i nā mana o nā keiki anti-inflammatories ma kāu hale kūʻai lāʻau.

Massage

Hiki i ka lomilomi ke kōkua i ka hōʻemi ʻana i kou ʻeha a hoʻomaha i nā mākala paʻa. Loaʻa nā kalima OTC hoʻōla ʻeha e hiki ke hana i loko o kou ʻili.

Kaohi ʻana

Hiki i ke kaomi ʻana i nā mākala ke kōkua i ka hoʻohaʻahaʻa ʻana i lalo, a ʻo ia ka mea e kōkua ai i ka mālama ʻana i kou ʻeha.

ʻO ke kaomi kūpono no kāu kua i lalo e koi ai i ka pale hope. Mai hoʻokau paʻa loa a mai haʻalele iā ia i nā manawa āpau. Pono kou mauʻiʻo i ke kahe o ke koko e hoʻōla.

Hoʻomaha

ʻOiai hoʻomaha ka moena e hōʻoluʻolu i kou ʻeha, ʻaʻole ia e koi ʻia koe wale no nā wā pōkole. E hoʻāʻo e moe i kou kua me ka uluna ma lalo o kou mau kuli a i ka papahele me ke kuli ʻana o kou mau kuli.

ʻOiai ʻike paha ʻoe he mea kōkua e kaohi i kāu hana no nā lā ʻelua ma hope o kou huki ʻana i kahi ʻaoʻao hoʻi, hoʻomaha no ka lōʻihi ma mua o ka mea hiki ke hoʻonāwaliwali i kou mauʻiʻo. ʻOi aku ka maikaʻi e kūkulu mālie i kou ikaika i hope ke hiki iā ʻoe.

Huki i ka mākala i nā hoʻohaʻahaʻa hope

Nui nā hana i hiki iā ʻoe ke hana e kōkua i ka hoʻōla o kou kua i lalo. ʻAʻole wale lākou e kōkua i nā spasms muscle e loaʻa nei iā ʻoe, hoʻoikaika lākou i kou kua i hiki ʻole ke ʻeha hou.

Eia kekahi mau hana hoʻolōʻihi maʻalahi. Lawe mālie iā lākou a neʻe mālie i kēlā me kēia kūlana. Inā kekahi o kēia mau mea e hōʻeha i kou kua i hope, kū a ʻike i ke kauka.

Wili

• E moe i kou kua me kou mau wāwae e kīkoʻo i mua ou.
• E kulou iki i kou kuli ʻākau a kau i kou wāwae ʻākau ma ka ʻaoʻao hema o kou kino.
• E hoʻopaʻa iā ia i kahi ala e ʻike ai ʻoe i ka ʻoluʻolu e ʻō i loko o kou kua.
• Paʻa no 20 kekona, a laila e hana ma ka ʻaoʻao ʻē aʻe.
• E hana hou i nā manawa 3.

Huki ke kuli

• Moe i kou kua me ka wāwae i luna i luna.
• Hoʻopili i kou mau lima i kekahi o kou mau kukuna a huki mālie i kou kuli i kou umauma ʻoiai e kīʻaha ana i kou auwae i lalo i kou umauma.
• Paʻa no 20 kekona a i ʻole e ʻike i kou hemo o kou mauʻiʻo, a laila e hana i ka wāwae ʻē aʻe.
• E hana hou i nā manawa 3.

Hump ​​/ slump (a i ʻole cat pipi)

• E kukuli ma kahi pālahalaha me kou mau lima ma ka papahele ma lalo pono o kou poʻohiwi a me kou mau kuli ma lalo o kou pūhaka.
• Exhale a hoʻokuʻu mālie i kou kua i lalo.
• E hanu a hoʻopaʻa i kou kua i luna.
• Paʻa i kēlā me kēia kūlana ma kahi o 10 kekona.
• E hana hou he 10 mau manawa.

Ka wā e ʻike ai i ke kauka

ʻOiai maʻamau ka ʻeha o hope a ʻaʻole pinepine ia i kahi pilikia, e ʻike koke i ka lāʻau inā ʻike ʻoe i kekahi o kēia mau ʻōuli.

• ʻōpū o ka ʻōpū
• pilikia i ka mālama ʻana i ke kaulike a i ʻole ka hele wāwae ʻana
• ʻeha ʻeha e mau ana ma mua o kekahi mau lā
• kāohi ʻole
• nausea a luaʻi paha
• ke anuanu a me ke kuni
• Kaumaha emi
• nāwaliwali holoʻokoʻa
• ʻōlohelohe
• ʻeha e hoʻomālamalama i kou mau wāwae, keu hoʻi i hala kou mau kuli

Huki i ka mākala i ka manawa hoʻihoʻi hoʻi i lalo

E palena ʻoe i ka hana maʻamau no nā lā mua ma hope o kou ʻeha akā e hoʻomaka hou ia i ka wā hiki iā ʻoe ma hope o kēlā manawa. E kali i kekahi mau pule ma mua o ka hoʻi ʻana i kahi regimen hoʻoikaika kino a haʻuki paha.

ʻO ka hapa nui o ka poʻe e loaʻa piha i loko o ʻelua mau pule o ka ʻeha, akā inā ʻaʻole maikaʻi ka ʻeha ma hope o ka hala ʻana o hoʻokahi pule, e ʻike i ke kauka.

Kāohi ʻana i nā kanana puʻupuʻu o hope

Nui a hewahewa nā mea i hiki iā ʻoe ke hana e pale ai i ke kanikau o kou kua i lalo, kekahi e kōkua e hoʻoikaika iā ia a me nā mea ʻē aʻe e makaʻala. Pākuʻi ʻia kēia mau mea:

• ke hoʻolōʻihi a hoʻoikaika nei i nā hoʻoikaika kino
• ke hele wāwae, ʻauʻau ʻana, a i ʻole kahi hoʻomaʻamaʻa puʻuwai puʻuwai māmā ʻē aʻe
• lilo kaupaona
• hoʻomaikaʻi i kou kūlana i ka wā e noho ana a kū ana
• akahele e pale i ka hāʻule
• e komo ana i nā kāmaʻa kākoʻo, kāmaʻa liʻiliʻi
• ke hiamoe nei ma kou ʻaoʻao ma ka moena maikaʻi me kou mau kuli i huki ʻia i luna

Lawe aku

ʻOiai e ʻeha ka hapanui o ka poʻe i ko lākou mau kua i lalo i kekahi manawa, e hoʻōla mau kēia mau ʻeha i loko o kekahi mau lā. Hiki iā ʻoe ke kōkua i ka hoʻolōʻihi i ke kaʻina hana hoʻōla ma ke kīloi ākea ʻana, ka hoʻopili ʻana i nā pūʻolo hau a me ka hoʻohana ʻana i nā kalima topena OTC a me nā lāʻau lapaʻau waha.

ʻO ka hoʻomaʻamaʻa pinepine ʻana e kōkua i ka hoʻoikaika ʻana i kou mākala i hope e hiki ke pale i ka hōʻeha ʻana i nā ʻeha o ke kua.

Eia nō naʻe, inā ʻoe e huki i kahi mākala ma kou kua i lalo a hele ʻole kou ʻeha ma hope o kekahi mau lā, inā ʻike ʻoe i ke kani ʻana o ke aʻa i kou mau wāwae a me kou mau wāwae, a inā he mau hōʻailona ʻē aʻe e like me ke kuni a me ka nāwaliwali, e ʻike i ke kauka