Nā Mea inu 8 Protein no ka poʻe me ka maʻi diabetes

Anter

• Mea inu Protein 101
• 1. Hoʻohuli ka pīnī a me ka jelly protein protein
• 2. Lulu ka protein protein toast
• 3. Lulu ka protein protein
• 4. Haʻalulu ka hua kedela ʻāpala
• 5. ʻO Soyie smoothie maikaʻi
• 6. ʻO ka protein kiʻekiʻe, ʻaʻohe kō i hoʻomoʻi ʻia, ʻono kokoleka
• 7. Mea ʻai kakahiaka kakahiaka Strawberry-banana
• 8. Hoʻonohonoho smoothie berry protein

Lulu nā protein a me nā mea leʻaleʻa i ka huhū āpau i kēia mau lā. Hiki i kēia mau mea inu kaulana ma mua a ma hope o ka hoʻomaʻamaʻa ke hoʻokomo i nā mea like ʻole ma lalo o ka lā, no laila inā he maʻi diabetes ʻoe, he kūlohelohe ia e noʻonoʻo pehea e pili ai i kāu kō kō. ʻLelo ʻia, ʻaʻohe kumu e makaʻu ai i kēia mau mea inu. Loaʻa nā helu ʻoluʻolu lehulehu i loaʻa ma ka pūnaewele. Maʻaneʻi, hoʻopuni mākou i kā mākou wili protein ʻewalu a luna a me nā mea ʻono no ka poʻe me ka maʻi kō.

Mea inu Protein 101

Ma ka laulā, hana ʻia nā mea inu protein mai ka pauka protein a me kahi wai. Kaukaʻi ʻia i kāu pono papaʻai, ʻo kēia wai:

• wai
• waiū waiū
• waiū nut
• waiū laiki
• waiū hua

ʻO nā mea hoʻohui protein ʻē aʻe i:

• hale tī
• yogurt
• nā kīʻaha nut
• hua kukui maka

ʻO nā meaʻono, nā huaʻai hou a paʻahau paha, a me nā mea kanu hou ke hoʻohui ʻia. ʻAʻohe mea ʻai palena ʻole inā loaʻa ʻoe i ka maʻi kō. Eia nō naʻe, he mea nui e kaupalena i nā kālikahe i hoʻomaʻemaʻe ʻia e ʻoi aʻe i ke kō i kou kō kō.

Hiki ke kōkua i ka ʻai ʻana i ka momona me nā ʻōpikipiki e hoʻolohi i ka ʻai. Hiki i kēia ke hoʻolohi i ka lōʻihi o ka manawa ke kō i ku i kou kahe o ke koko. ʻO nā kumuwaiwai momona i ʻono maikaʻi i nā mea inu protein pū kekahi:

• nā kīʻaha nut
• hua kukui maka
• nā hua hemp
• olonā
• hua chia
• ʻāpala

Inā hiki, e hoʻohui i ka fiber i kāu inu protein. Kōkua ia i ka hoʻolohi i kou kino i ke kō. ʻO ka oatmeal, flaxseed lepo, nā hua chia, a me ka palaoa palaoa i kiʻekiʻe i ka fiber a ʻoluʻolu hoʻi i ka inu-protein.

Kāhea kekahi mau mea inu inu protein i ka maple syrup a i ʻole Stevia. He kiʻekiʻe ke kō i ka syrup, akā hiki ke ʻoluʻolu iki ʻia. ʻO Stevia kahi mea momona ʻole, ʻaʻohe mea hoʻowali calorie e hoʻāla i kāu kō kō. Ke hana nei i nā hoʻoluliluli a me ka laumania, e hoʻohana i ka mea liʻiliʻi loa o nā mea momona i hiki.

Nui nā lulu protein i hana mua ʻia a hoʻouka ʻia me ka kō kō. ʻO kāu koho maikaʻi loa e hana iā lākou ma ka home kahi e hiki ai iā ʻoe ke kaohi i nā mea hoʻohui.

Eia he ʻewalu mau ʻaoʻao e hoʻāʻo:

1. Hoʻohuli ka pīnī a me ka jelly protein protein

ʻO kahi pīpī pīpī mau a me ka mauʻu jelly i hana ʻia me ka jelly waiwai-momona a me ka berena kiʻekiʻe-carb he palena palena ʻole ia no nā poʻe me ka maʻi kō. I kēia manawa hiki iā ʻoe ke inu i kāu meaʻai hōʻoluʻolu punahele me kēia luliluli a momona haʻalulu protein mai Dashing Dish. Hāʻawi ia i kahi dosis o ka protein mai ka pauka protein, ka pīnī, a me ka tī liʻiliʻi. Hoʻohui ka haʻahaʻa-kō a ʻole ka-jam jam i ka nui kūpono o nā mea momona.

E kiʻi i ka meaʻai

2. Lulu ka protein protein toast

Hoʻokomo pinepine ʻia ka toast Farani me ka kōpaʻa kōpaʻa a laila pulu ʻia i ka syrup, no laila ʻaʻole ia i manaʻo nui ʻia he meaʻai diabetes. Ma laila e lulu ai kēia protein, mai Dashing Dish mai hoʻi. Hāʻawi ia iā ʻoe i ka decadence o ka toast Farani, me ka ʻole o nā kō. ʻO nā mea hana nui o ka haʻalulu ka pauka protein a me ka tī tī. Hāʻawi ʻo Stevia a me kahi paʻi o ka syrup maple i ka momona.

E kiʻi i ka meaʻai

3. Lulu ka protein protein

Hana ʻia kēia hoʻoluliluli me ka pauka protein raiki, kahi koho ʻē aʻe i ka pauka protein ʻo ka whey, a me nā huaʻai hou a paʻa paha. Hoʻopili pū ʻia me nā nati a me nā olonā no ka momona momona a me nā fiber. ʻO kahi mea hoʻopūʻiwa i kēia lulu ʻana he aila borage, nona nā ʻano anti-inflammatory.

ʻAʻole pono ʻoe e hoʻohana i ka aila borage inā hāpai ʻoe a i ʻole inā ʻoe e lawe i nā lāʻau warfarin a i ʻole ka hopu ʻana. Hiki i ka aila ke hoʻonā i nā pilikia digestive. Inā ʻaʻole hiki iā ʻoe ke hoʻohana i ka aila borage a i ʻole inā hopohopo ʻoe i nā hopena ʻaoʻao, hiki iā ʻoe ke haʻalele iā ia mai kēia papa hana. E ʻohi mau ana ʻoe i nā pōmaikaʻi o kahi lūlū protein maikaʻi.

E kiʻi i ka meaʻai

4. Haʻalulu ka hua kedela ʻāpala

Lulu kēia protein mai Tarladalal.com e hoʻomanaʻo nei i ka pai ʻāpala a koʻu Tūtū. Hana ʻia ia mai nā cubes apple ʻāpana momona, kahi hui pū ʻana o nā soya a me nā waiū waiū, a me kahi pīpī ʻana o ka kinamona. ʻO nā ʻōpela hou kahi koho huaʻai maikaʻi loa no ka mea e hopohopo e pili ana i kā lākou pae kō kō.

E kiʻi i ka meaʻai

5. ʻO Soyie smoothie maikaʻi

Inā he lactose intolerant a mea ʻai ʻole paha ʻoe, ʻo ka Diabetes Self-Management kahi koho smoothie maikaʻi loa nāu. Hana ʻia me ka waiū soy waiwai-protein a me ka tofu silky. ʻO nā strawberry paʻahau, ka hapalua o ka maiʻa liʻiliʻi, a me ka ʻalekona almond e hoʻohui i ka mea ʻono. Inā ʻaʻole ʻoe i hoʻāʻo mua i ka tofu silken, ʻo kēia ka manawa kūpono loa e hoʻolauna i ka ʻono i kou waha.

E kiʻi i ka meaʻai

6. ʻO ka protein kiʻekiʻe, ʻaʻohe kō i hoʻomoʻi ʻia, ʻono kokoleka

Inā ʻoe e manaʻo ana i ka hoʻonele ʻia o kāu mau meaʻono punahele, mai nānā hou. Mālama kēia ʻie no ka hau ʻole mai Sugar-Free Mom i kāu mau kokoleka. Hana ʻia ia mai ka waiū almond waiwai-protein, ka tī tī, a me ka pauka protein. ʻO ka ʻono kokoleka decadent o ka smoothie i hele mai mai ka paukū cocoa unsweetened a me ka wai kokoleka Stevia.

E kiʻi i ka meaʻai

7. Mea ʻai kakahiaka kakahiaka Strawberry-banana

Ma kahi o ka hoʻohui ʻana i nā strawberry a me nā maiʻa i kahi pola o ka oatmeal luʻuluʻu, e kāwili iā lākou me ka yogurt, ka waiū almond, a me kahi Stevia liʻiliʻi.ʻO ka hopena kahi momona momona-protein mai Diabetics Rejoice! e hāʻawi kēlā iā ʻoe ma mua o ka lawa o ka ikehu e kū ai a hiki i ka ʻaina awakea. Kāhea ka papa kuhikuhi no PaleoFiber pauka, akā hiki iā ʻoe ke pani i nā ʻano chia a i ʻole ka ʻaina flaxseed.

E kiʻi i ka meaʻai

8. Hoʻonohonoho smoothie berry protein

ʻAʻole pōkole nā ​​hua o nā superfood antioxidant. Loaʻa iā lākou kahi ʻano o ke kō kūlohelohe i ʻike ʻia ʻo fructose. Wahi a kahi noiʻi ma 2008, ʻaʻole hāpai ka fructose i nā kiʻekiʻe o ke kō i ke koko e like me ka wikiwiki o nā carbohydrates e like me ka berena, pasta, a me ka mahi kō. ʻOiai ʻo ia, he kōpiʻopaʻa ia a pono e ʻai ʻia me ke akahai.

ʻO nā mea nui i loko o kēia slushy protein smoothie na DaVita ʻo ia ka pauka protein whey a me nā blueberry paʻahau, nā huaʻalā, nā strawberry, a me nā blackberry. Hoʻohui pū ʻia ka mea ʻono wai. Kāhea ka papa ʻaina ½ kiaha o ka topped cream whipped, akā hiki iā ʻoe ke hoʻopau i kēia e hoʻemi i ka nui o ke kō.

E kiʻi i ka meaʻai