Proprioception: he aha ia, he aha ia a 10 mau hana proprioceptive

Anter

• He aha ka proprioception no
• Nā hana proprioception

ʻO Proprioception ka hiki i ke kino ke loiloi i kahi e mālama ai i ke kaulike kūpono ʻoiai ke kū, neʻe a hana paha i nā hana.

Hana ʻia ka proprioception no ka mea aia nā proprioceptors he mau pūnaewele i loaʻa i nāʻiʻo, nā aʻa a me nā hono a hoʻouna i ka ʻike i ka Central Nervous System e hoʻonohonoho i ka ʻāpana o ke kino, e mālama ana i kona kūlana kūpono, kū a i ʻole ka neʻe.

He aha ka proprioception no

He mea nui ka Proprioception e mālama i ke kaulike o ke kino, me ka ʻōnaehana vestibular i loko o ka pepeiao a me ka ʻōnaehana ʻike, ʻo ia ke kumu o ke kū ʻana, me ke kaulike ʻole.

Ke hoʻonāukiuki pono ʻole ʻia ka ʻōnaehana proprioceptive, nui aʻe ka makaʻu o ka hāʻule a me nā sprains, ʻo ia ke kumu e hoʻomaʻamaʻa iā ia i nā mea hana o ka hoʻoikaika kino, akā ma ke ʻano he pae hope loa i ka hoʻoponopono hou ʻana i nā hihia āpau o trauma-orthopedics. .

Kāhea ʻia ʻo Proprioception he kinesthesia, a hiki ke hoʻokaʻawale ʻia e like me:

• Kaʻike proprioception: hana ia ma o proprioceptors, ka mea e ʻae ai iā ʻoe e hele wāwae ma ke kāʻei me ka hāʻule ʻole;
• Proprioception ʻike ʻole: ʻO lākou nā hana i hana ʻole ʻia e ka ʻōnaehana autonomic e hoʻokele ai i ka puʻuwai, no ka laʻana.

He mea nui ka hoʻokō ʻana i nā proprioception ma ke kūkākūkā ʻana o ka physiotherapy, ʻaʻole wale no ka hoʻomaikaʻi ʻana i ke kaulike a me nā neʻe o ke kino, akā pale pū kekahi i ka ʻeha o nā haʻuki, e like me ke kanikau, ke aʻo ʻana i ke kino pehea e neʻe ai e pale i ka wahi i hoʻopilikia ʻia.

Nā hana proprioception

Hōʻike mau ʻia nā hana proprioceptive ke loaʻa ka hōʻeha i ka hono, nā mākala a me / a i ʻole nā ​​ligament a, no laila, pono lākou e alakaʻi ʻia e kahi physiotherapist e hoʻopili i nā hana i nā mea e pono maoli ai ka mea maʻi.

Hōʻike ʻia ma lalo nei kekahi mau laʻana o nā hana proprioceptive, a ua kauoha ʻia e like me ka nui o ka paʻakikī.

1. Hele i kahi laina pololei no 10 mau mika, me hoʻokahi wāwae i mua o kekahi;
2. Hele wāwae no 10 mau mika ma nā ʻano ʻilikai like ʻole, e like me ka papahele, moena, uluna;
3. E hele wāwae i kahi laina pololei e hoʻohana wale ana i ka piko o nā wāwae, nā kuʻekuʻe wāwae, ka ʻaoʻao a i ʻole ka lihi o ka wāwae i ka loli.
4. Kū ka mea lapaʻau ma hope o ke kanaka a noi iā lākou e kū ma ka wāwae hoʻokahi a hoʻohuli i ka pōpō i hope, e hoʻohuli wale ana i ka kino;
5. Hana i nā squats 3 a 5 me 1 mau kapuaʻi wale nō ma ka papahele, hoʻolōʻihi ʻia nā lima i mua, a laila me nā maka i hoʻopaʻa ʻia;
6. Ke kū nei i luna o ka papa i kāwili ʻia, e like me ka kinipōpō a hapa pōleʻa paha, e laʻa me;
7. E kū ma ka wāwae hoʻokahi wale nō ma ka pae paʻa ʻole e like me ka pōhaku a i ʻole ke kinipōpō maloʻo a huki i kahi pōʻai i ka lewa;
8. E lele i ka trampolina, e hāpai ana i hoʻokahi kuli i ka manawa;
9. Ke kū nei i ka pōhaku, pani i kou mau maka ʻoiai ke hoʻokuʻi nei ka mea hoʻoponopono i ke kanaka mai ke kaulike a ʻaʻole hiki iā ia ke lilo i kāna kaulike;
10. Ma kahi pae paʻa ʻole, pāʻani i ka pōpō me ka mea lapaʻau, me ka lilo ʻole o kāu kaulike.

Hiki ke hana i kēia mau hoʻomaʻamaʻa i kēlā me kēia lā, ma kahi o 10 a 20 mau minuke inā ʻaʻole ia e ʻeha. ʻO ke kau ʻana i kahi ʻōmole wai anuanu ma ka wahi i hoʻopilikia ʻia hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha, a me ka ʻōhū ʻana i hiki ke ʻike ʻia ma hope o ke aʻo ʻana.