Pono ʻoe e lawe i nā probiotics no ka ʻāʻī?

Anter

• He aha ke kumu o ka huehue?
• He aha nā Probiotics, hou?
• Pehea e kōkua ai ʻo Probiotics me ka huehue?
• Pono ʻoe e lawe i nā mea hoʻopili Probiotics no ka huehue?
• Pehea e pili ana i ka hoʻohana ʻana i nā huahana mālama ʻili me nā probiotics?
• Ke laina lalo ma Probiotics no ka huehue
• Nānā no

ʻAʻohe ala ʻoi aku ka maikaʻi e hoʻopuka ai: ʻAʻohe mea ʻino. ʻAʻole ʻoe wale nō inā ua huli ʻoe i Google i nā lāʻau lapaʻau maikaʻi loa a i ʻole hoʻi i kou mau maka me ka helu ʻole ʻia o nā creams, serums, a me nā huahana hoʻohaʻahaʻa i ka haki ʻana, a no ka nui o ka mālama ʻia ʻana iā ʻoe, ua hewa paha ʻoe. ʻohi a kī ʻia paha i kekahi o kāu zit gnarly nui loa.

ʻAʻohe ala hoʻokahi-nui-kūpono i nā mea a pau e pili ana i ka mālama ʻana i ka haki. Eia naʻe, i kēia mau lā, ua lohe ʻia ke ʻano o ka maikaʻi o ka bacteria ʻōpū ka hopena i kali lōʻihi ʻia e hoʻomaʻemaʻe i ka ʻili. A ʻo ia ke kumu e koi nui ai nā dermatologists i nā probiotics i nā mea maʻi ʻoiai ʻo kēia mau microorganism liʻiliʻi he hero i ke olakino ʻōpū.

Akā hiki anei i kahi microbiome puʻuwai kaulike ke pōmaikaʻi i kou maka? Eia nā mea a pau e pono ai ʻoe e ʻike e pili ana i ka pili ʻana i ka ʻili-gut i mea e lanakila ai kou ʻeha no ka maikaʻi, e like me ka ʻōlelo a ka dermatologist.

He aha ke kumu o ka huehue?

"Ua kapa ʻia kahi bacteria Propionibacteriumʻākeka (P. acnes)ʻo ia ka mea maʻamau ma hope o ka ulu ʻana o ka hakihaki, "wahi a Michelle Henry, MD, he dermatologist i hōʻoia ʻia e ka papa a me ka mea nāna i hoʻokumu i ka Skin & Aesthetic Surgery o Manhattan. Hōʻike nā haʻawina i ka hiki ʻana o P. acnes i loko o nā pores hiki ke hoʻoulu i kahi pane kūlohelohe e hoʻoulu ai. ʻo ka mumū e alakaʻi ai i ka haki.

ʻO nā mea hoʻouluulu ʻē aʻe e komo pū me nā hormoni, kahi e alakaʻi pinepine ai i nā aila aila overactive e haki i kou mau pores a alakaʻi i nā breakout, wehewehe ʻo Dr. Henry. "ʻO ka piʻi ʻana o Hormonal ke kumu e ʻike ai mākou i ka ʻekene i nā ʻōpio e hele ana i ka wā ʻōpio a me nā wahine i ko lākou wā," i hoʻohui ai ʻo ia.

ʻO ka mea hope loa, hiki iā ʻoe ke hoʻopiʻi i kou ʻili ʻākea ma nā genetics kahiko. ʻOiai ʻaʻohe "gen acne" kikoʻī no kēlā me kēia, aia nā ʻāpana genetika i hiki ke maʻalahi iā ʻoe i ka huehue, wahi a Dr. Henry. ʻO kekahi laʻana o ia mea paha he makua nāna i hoʻoili i kahi maʻi hormonal e like me ka polycystic ovary syndrome, ka mea e hoʻonui ai i ka manawa o ka ulu ʻana o ka ʻeʻe, a i ʻole ka makua i maʻa nui i ka maʻi bacteria, e alakaʻi ai i ka mumū e hopena pinepine ai i ka haki..

He aha nā Probiotics, hou?

ʻO nā Probiotics he microorganism ola (e laʻa me ka bacteria) i hiki ke mālama a hoʻomaikaʻi paha i ka ulu ʻana o nā koʻohune maikaʻi i loko o ke kino ke hoʻopau ʻia ma o, no ka laʻana, nā meaʻai hū, yogurt, a i ʻole nā ​​mea hoʻopihapihaʻai, e like me ka Mayo Clinic. A ʻoiai ʻoe i hānau ʻia me ka pūʻulu holoʻokoʻa o nā probiotics, kekahi mau mea e like me ka ʻai maikaʻi ʻole a me kaʻO ka hoʻohana ʻana i nā lāʻau antibiotic hiki ke hōʻemi i ka nui o kou kino.

"He anti-inflammatory nā Antibiotics, a no laila mākou e hoʻohana pinepine ai iā lākou i ka dermatology e mālama ai i nā ʻano e like me ka huehue a me ka rosacea," wehewehe ʻo ia. "Akā, ʻaʻole ʻokoʻa ka lāʻau antibiotic ma waena o ka bacteria maikaʻi a me ka maikaʻi ʻole i loko o ka ʻōpū, a luku pinepine i nā mea ʻelua. ʻO kēia ke kumu o ke kaulike ʻole o ka ʻōpū a hiki ke alakaʻi i [nā maʻi] i ka hoʻomohala ʻana i nā pilikia digestive a me nā maʻi hū i ka wā o ka mālama ʻana. Hiki i nā probiotics ke kōkua i ka hoʻihoʻi ʻana i ke kaulike. hoʻokomo hou i nā hua bacteria maikaʻi a hōʻemi i kekahi o ia mau hōʻailona."

Hana nui kēia mau ʻūpū liʻiliʻi i ka gastrointestinal tract, kahi e hiki ai iā lākou ke hopena maikaʻi i kāu microbiome ʻōpū a, i ka hana ʻana pēlā, kōkua i ka pale ʻana i kāu palapala GI mai kahi ulu o nā microorganism weliweli a me ka hoʻomaikaʻi ʻana i kāu hana digestion a me ka ʻōpū, e like me ka National Institutes o ke Ola. Ma waho aʻe o ka mālama ʻana i kāu ʻōnaehana GI, hiki i nā probiotics ke hāʻawi i ka nui o nā pono olakino ʻē aʻe, me (akā ʻaʻole i kaupalena ʻia) ka hoʻomaikaʻi ʻana i kou ʻano, hoʻoikaika i kou pale ʻana, a me ka hoʻoikaika ʻana i ka hana ʻili olakino.

Pehea e kōkua ai ʻo Probiotics me ka huehue?

"ʻO ka nui o nā hua bacteria maikaʻi i loaʻa iā ʻoe, ʻoi aku ka maikaʻi o ka hoʻopau ʻana i ka bacteria maikaʻi ʻole," wahi a Kauka Henry. A ʻoiai, ʻae, ʻoi aku ka nui o ka mea maikaʻi - me ka bacteria maikaʻi - hiki ke alakaʻi i kekahi mau pilikia (e noʻonoʻo: ʻo ka bloating, nausea, constipation), hiki i ka nui o nā hua bacteria maikaʻi ke hoʻopilikia i kou olakino. "ʻO ke kaulike ʻole o nā koʻohune maikaʻi e alakaʻi i ka mumū ma loko o ke kino e hiki ai ke alakaʻi i nā hopena o ke olakino e hiki ke loaʻa ma ke ʻano he huehue i kou ʻili," i ʻōlelo ʻo ia. (E pili pū ana: He aha kāu e ʻōlelo ai e pili ana i kou olakino)

ʻO ka mea nui, kōkua nā probiotics i ka hoʻokumu ʻana i ke koena olakino o ka microbiota (aka maikaʻi a me nā microbes maikaʻi ʻole), ʻo ia hoʻi, hiki ke hoʻoikaika i ka ʻili maʻemaʻe. No laila, hana lākou ma ke ʻano he catalyst i kahi wailele o nā hopena olakino maikaʻi.

ʻOiai ʻo ka ʻili o ka ʻōpū kahi mea a nā poʻe akamai e aʻo nei, ʻoi aku ka nui o nā haʻawina e hōʻike ana ua pili hohonu lāua ʻelua, wahi a Dr. Henry. No ka laʻana, ke ʻike ʻoe i nā pilikia me kou puʻuwai - inā he ʻano like ʻole ia o ka maʻi bacteria, ʻulaʻula, a i ʻole nā ​​​​pilikia digestive maʻalahi (e like me ka constipation, diarrhea, gas) - hiki paha iā ʻoe ke ʻike i ka loli ʻana o kou ʻili. ʻO ka ʻoiaʻiʻo, ua hōʻike ʻia kahi noiʻi 2021 ʻo ka maʻi o ke kīhā huhū "ʻoi aku ka nui" ma nā mea maʻi me ka huehue ma mua o ka poʻe me ka ʻole. ʻO ka mea hou aku, ʻoi aku ka kiʻekiʻe a ʻoi aku ka maikaʻi o ka ʻeha o ka poʻe me IBS ma mua o ka poʻe i komo i ke olakino. Hōʻike pū ʻo Kauka Henry ʻo nā pilikia o ka ʻōpū e like me ka ulu nui ʻana o ka ʻōpū liʻiliʻi - ʻo ia ka hopena o ka piʻi ʻana o ka heluna bacterial holoʻokoʻa i loko o ka ʻōpū liʻiliʻi - hiki ke alakaʻi pinepine i nā lapalapa i loko o ka rosacea (kahi maʻi ʻili e hoʻoulu ai i ka ʻulaʻula. ʻūpā ʻili, a haki nā kīʻaha koko). ʻO kēlā ʻōlelo, ʻoiai ʻo kēia mau hiʻohiʻona e hōʻike maopopo ana aia kekahi ʻano pilina ma waena o nā pilikia o ka ʻōpū a me nā kūlana ʻili - pono e hana hou ʻia ka noiʻi e hoʻoholo ai inā paha kekahi. kumu ʻo kekahi.

"ʻO ka hoʻoliʻiliʻi liʻiliʻi o kou ʻili, ka liʻiliʻi o ka hoʻomohala ʻana i nā ʻano ʻili e like me ka rosacea, eczema, psoriasis, a me ka huehue," hoʻohui ʻo ia. "Ma muli o ka hoʻomaikaʻi ʻana o ka probiotics i ke olakino o ka ʻōpū a kōkua i ka hōʻoluʻolu i nā pilikia digestive inflammatory, hiki iā lākou ke hōʻemi i ka mumū o ka pale ʻili [ka papa waho loa o ka ʻili kuleana no ka mālama ʻana i nā mea haumia a i ʻole nā ​​​​ pathogens i waho a me ka makū i loko] a ʻae iā ia e hana. hana maikaʻi loa, hiki iā ia ke mālama i ka huehue ma ke kai."

Pono ʻoe e lawe i nā mea hoʻopili Probiotics no ka huehue?

ʻOiai e hiki i ka hapa nui o ka poʻe ke hoʻohui i nā probiotics i kā lākou regimen me ka ʻole o nā pilikia, aia mau ka hopena i ka wā e hoʻāʻo ai i kahi mea hoʻohui hou, wehewehe ʻo Dr. Henry. No laila ʻoi aku ka maikaʻi e nīnau i kāu kauka ponoʻī ma mua o ka hoʻohui ʻana i nā mea hoʻohui hou i kāu hana maʻamau, no ka mea ua kamaʻāina lākou i kāu mōʻaukala olakino a hiki ke kōkua iā ʻoe e hoʻoholo i ka probiotic e kūpono iā ʻoe a me kāu mau hōʻailona. (E nānā pū kekahi: He palekana anei nā meaʻai?)

Ma keʻano laulā, akā, "hiki iāʻoe ke lawe i ka probiotic waha i kēlā me kēia lā, e like me kāu e hana ai i ka multi-vitamina i kēlā me kēia lā," wahi a Kauka Henry, nāna i'ōlelo pinepine i nā probiotics waha i nā maʻi e lawe ana i nā lāʻau'alopelo no nā maʻi o kaʻili e like me ka'ekene, eczema, a i ʻole rosacea e hoʻoikaika i ke kaulike o nā hua bacteria maikaʻi a maikaʻi ʻole. ʻO nā Probiotics kekahi "maikaʻi e hoʻohana no ka pale ʻana i ka huehue a me nā kūlana anti-inflammatory ʻē aʻe," no ka mea mālama lākou i ke kaulike bacteria a paʻa mau, hoʻohui ʻo ia.

I ka wā e pili ana i nā probiotics waha, ʻōlelo ʻo Kauka Henry i nā mea hoʻohui ma luna o ka counter i loaʻa Lactobacillus, ʻo ia ke ʻano o "bakteria maikaʻi" i loaʻa i loko o ka ʻōpū a me ka ʻāpana mimi. ʻO kāna mea e hele ai ʻo ka māla o ke ola a Kauka Formulated Probiotics Once Daily Women (Kūʻai, $ 27, amazon.com). "Aloha au ia ia no ka mea e hoʻonui ana i 50 biliona mau mea o 16 probiotic strains," wahi āna. A ʻoiai ʻaʻohe hewa i ka hoʻāʻo ʻana i kahi probiotic hoʻokahi-strain, manaʻo kekahi poʻe loea "ʻoi aku ka nui o nā pilikia e hōʻike ana i nā manawa hou aku o ka kūleʻa," a me "kahi ākea ākea o ka efficacy" mahalo i ka hoʻonui ʻia ʻana o ka maʻi bacteria i loko o ka huahana, e like me ka a 2018 loiloi ʻepekema.

Pehea e pili ana i ka hoʻohana ʻana i nā huahana mālama ʻili me nā probiotics?

E hauʻoli ʻoe i ka ʻike ʻana he hiki ke like pono ka probiotics i ka mālama ʻana i ka huehue ke noi ʻia ma luna, e like me kā Dr. Henry. Hoʻohana nā probiotics topical ma ka hoʻomaha ʻana i ka pale ʻili a me ka paipai ʻana i nā hua bacteria maikaʻi e ulu. ʻO kēia, e hoʻemi hou i ka mumū a hiki i kou pale ʻili ke hakakā me nā pathogens kaiapuni e hoʻoulu ai i ka haki. "Paipai pinepine wau iā lākou i [huehue] nā mea maʻi e makemake ʻole e hoʻohana i nā lāʻau ʻaloʻalo kumuhana a makemake e hoʻāʻo i kahi ala holoʻokoʻa holoʻokoʻa," haʻi ʻo ia. "Akā, ʻo ka mea e hakakā nei me ka hakihaki a me ka ʻeʻe hiki ke hoʻāʻo i nā probiotics topical e hoʻomaikaʻi i ko lākou ʻili" - e hoʻomanaʻo wale e kamaʻilio me kāu derm ma mua o ka hoʻoheheʻe ʻana, e ʻōlelo, he moisturizer waiwai microbiota ma kou alo.

ʻO kekahi o nā koho mālama ʻili probiotic punahele a Dr. Henry, ʻo ia ka Mother Dirt's Probiotic Face Wash (Buy It, $24, amazon.com), Biossance's Squalane + Probiotic Gel Moisturizer (Buy It, $52, amazon.com), a me Elizabeth Arden's SUPERSTART Probiotic Hoʻonui i ka Skin Renewal Biocellulose Mask (Kūʻai, $ 67, elizabetharden.com). "Ua hōʻoia kēia mau ʻoihana i ka hana o kā lākou huahana, ʻo ia ke kumu aʻu e paipai ai iā lākou i nā maʻi," wahi āna. No ka maikaʻi loa o kēia mau probiotics topical, paipai ʻo Kauka Henry e hoʻohana iā lākou ma hope pono o ka holoi ʻana i kou maka a ma mua o ka hoʻopili ʻana i kekahi mea i kou ʻili, e like me ka serum a i ʻole ka ʻaila pō. (Pili: Ke Kauoha pololei e hoʻopili i kāu huahana mālama ʻili)

E ʻokoʻa nā hopena mai kēlā me kēia kanaka, akā ʻōlelo ʻo Kauka Henry e hāʻawi i ka regimen hou - inā he probiotic oral a topical paha - ʻehā a ʻeono pule e ʻike inā e hana ana. "ʻO ka maikaʻi o nā probiotics e pili ana i ka nui o ka mumū i loaʻa iā ʻoe," wahi āna.

Ke laina lalo ma Probiotics no ka huehue

No ka haʻi hou ʻana iā JIC: Hiki i ka ʻāʻī ke lilo. Hiki ke hoʻopaʻa paʻakikī ka Breakouts i kou maka (a i ʻole kino!) ʻoiai ka nui o nā topicals a i ʻole nā ​​waha paha āu e hoʻāʻo ai. Akā nā probiotics - ma ke ʻano o kahi waihona a i ʻole kahi serum - ʻo ia paha ka mea āu e pono ai e koho hope loa i nā ad breakouts. Ma hope o nā mea a pau, e like me kā Dr. Henry i'ōlelo ai: "ʻAʻohe meaʻino i ka ho'āʻo."

Nānā no