ʻO ka paʻa paʻa i nā keiki: pehea e ʻike ai a hānai ai e hoʻokuʻu i ka ʻōpū

Anter

• Pehea e ʻike ai
• E hānai ana e hoʻokuʻu i ka ʻōpū

Hiki i ka constipation i ke keiki ke hopena ma ke ʻano he hele ʻole o ke keiki i ka lua i ka wā e makemake ai ʻo ia a ma muli paha o ka ʻai maikaʻi ʻole o ka fiber a me ka liʻiliʻi o ka wai i ka lā, kahi e paʻakikī ai nā pahu a ʻoi aku ka maloʻo, a he kumu hoʻi no ka ʻōpū. hōʻoluʻolu ʻole i ke keiki.

No ka mālama ʻana i ka constipation i loko o ke keiki, he mea nui e hāʻawi ʻia nā meaʻai e kōkua ai i ka hoʻomaikaʻi ʻana i ka lawe ʻōpū, a koi ʻia e ʻai ke keiki i nā meaʻai momona a ʻoi aku ka nui o ka wai i ka lā.

Pehea e ʻike ai

Hiki ke ʻike ʻia ka paʻa paʻa ʻana i nā keiki ma o kekahi o nā hōʻailona a me nā hōʻailona e ʻike ʻia ma ka manawa, e like me:

• Paa paakiki loa a maloo;
• Abdominal eha;
• Pehu o ka ʻōpū;
• ʻO ke ʻano maikaʻi ʻole a me ka huhū;
• ʻIke nui i loko o ka ʻōpū, e uē paha ke keiki ke pā i ka ʻāina;
• Hoemi i ka makemake e ʻai.

I nā keiki, hiki i ka paʻa paʻa ke hele ʻole ke keiki i ka lua i ka wā e makemake ai ʻo ia a i ʻole kahi papaʻai haʻahaʻa i ka fiber, ʻaʻole hoʻomaʻamaʻa i ka hana kino a inu wai liʻiliʻi i ka lā.

He mea nui e lawe i ke keiki i ke kūkākūkā pediatrician ke kiʻi ʻole ʻia ke keiki ma mua o 5 mau lā, he koko i loko o ka pahu a i ʻole ke hoʻomaka ʻo ia e ʻeha nui i ka ʻōpū. I ka wā o ke kūkā kamaʻilio ʻana, pono e hoʻomaopopo ʻia ke kauka e pili ana i nā ʻano ʻōpū o ke keiki a pehea e ʻai ai i hiki ke ʻike i nā kumu a no laila e hōʻike ai i ka lapaʻau kūpono loa.

E hānai ana e hoʻokuʻu i ka ʻōpū

I mea e hoʻomaikaʻi ai i ka ʻōpū o ke keiki, he mea nui e paipai i nā loli i kekahi ʻano maʻamau o ka ʻai ʻana, a paipai ʻia e hāʻawi i ke keiki:

• Ma ka liʻiliʻi 850 ml o ka wai i kēlā me kēia lā, no ka mea, hiki i ka wai ke hiki i ka ʻōpū ke kōkua i ka palupalu i nā feces;
• Nā wai momona me ke kō ʻole hana ʻia ma ka home a puni ka lā, e like me ka wai ʻalani a i ʻole papaya;
• ʻO nā meaʻai e waiwai i ka fiber a me ka wai kōkua ia e hoʻokuʻu i ka ʻōpū, e like me nā cereal All Bran, nā hua kuko a i ʻole nā ​​ʻalemona i ka pūpū, radish, ʻōmato, ʻumeke, ʻalani, ʻalani a kiwi paha.
• 1 puna o nā ʻanoʻano, e like me ka flaxseed, sesame a i ʻole ka paukena ma ka yogurt a i ʻole ka hana ʻana i ka oatmeal;
• Hōʻalo i ka hāʻawi ʻana i kāu keiki i nā meaʻai e paʻa ai ka ʻōpū, e like me ka berena keʻokeʻo, ka palaoa manioc, maiʻa a i ʻole nā ​​meaʻai i hana ʻia, no ka mea haʻahaʻa lākou i ka fiber a mālama ʻia e hōʻiliʻili i loko o ka ʻōpū.

ʻO ka maʻamau, pono ke keiki e hele i ka lua i ka wā e makemake ai ʻo ia e like me ka mea, no ka mea ʻo ka paʻa ʻana iā ia wale nō ka mea e hōʻeha ai i ke kino a maʻa ka ʻōpū i kēlā nui o nā feces, e pono ai i nā keke fecal e pono ai ke kino. hāʻawi i ka hōʻailona pono e hakahaka.

E ʻike ma ka wikiō ma lalo o kekahi mau ʻōlelo aʻoaʻo e hoʻomaikaʻi ai i ka meaʻai a kāu keiki a pēlā e hakakā ai i ka constipation: