Kaʻana o nā makuahine maoli ʻole i nā hōʻailona hāpai ʻole i manaʻo ʻia (i hōʻole ʻole ʻia e kāu hoaaloha maikaʻi)

Anter

• Ke hele nei i lalo 'ma laila'
• 1. ʻO kaʻeha crotch uila
• 2. Hemorrhoids kūloko
• 3. Manaʻo ʻole
• 4. Hoʻokuʻu
• Tummy conundrums
• 5. Nā meaʻai āpau a me nā manaʻo nui
• 6. Pukalani ʻekolu-trimester
• 7. Mana honi Super
• 8. Nui loa nā pehe
• 9. ʻO ka puʻuwai weliweli a me ka paʻa mau
• Kaumaha kaumaha
• 10. He maʻamau maʻamau
• 11. I ka pō holoʻokoʻa
• Nā kūlana ʻili
• 12. PUPPP hū (e ʻōlelo?)
• 13. pale pale makuwahine
• Nā freak-kino
• 14. Lio Charley
• 15. Mamo manamana nui
• 16. Nā wāwae wāwae hoʻomaha ʻole (RLS)
• 17. Hoʻokaʻawale ʻia ma mua o ka hānau ʻana
• 18. Ka lauoho, ka lauoho, a me nā lauoho hou aku
• ʻO ka lawe lawe ʻana

Ke manaʻo wale nei ʻoe ua lohe ʻoe i nā mea āpau, 18 mau wahine e hāmama i kou mau maka i nā hopena ʻaoʻao hoʻonani o ka hāpai ʻana.

Ma mua o kou hoʻomaka ʻana e hoʻāʻo, he manaʻo kou no ka papa inoa holoi o nā ʻōpū hāpai maʻamau, e like me: Ke ʻai nei kāu hoa hana ma mua i ʻelua ʻeke i ka lā e pau ai i ka maʻi kakahiaka. Pākuʻi ʻia nā wāwae o kou hoahānau a hiki iā ia ke komo i nā kāmaʻa kūpeʻe. Ua hoʻopōmaikaʻi ʻia kou hoanoho me ka lauoho nani o Pantene-ʻoihana.

No laila i kou manawa, manaʻo ʻoe ua lohe ʻoe i nā mea āpau. Akā no ka nui o kāu heluhelu ʻana, e kamaʻilio me kāu kauka, a i ʻole noi aku i kāu mau hoaaloha i hele ma laila, aia kekahi mau hopena ʻē aʻe e like me ka mālama ʻana o kēlā me kēia iā lākou iho. He aha ka mea e hāʻawi ai ?!

ʻĀ, hiki iā mākou ke hōʻino i kēia mau ʻōuli nani ma ka wili hormonal e lawe i nā loli manaʻo a me ke kino i manaʻo ʻole ʻia. ʻO kekahi o kēia mau puke kula, a ʻo nā mea ʻē aʻe i hoʻokumu i kahi tone o nā haʻohaohao kupanaha e ʻoluʻolu e loaʻa ke poʻo i luna.

Ma muli o ka haʻi ʻole ʻana o kāu hoaaloha maikaʻi loa iā ia, a i ʻole TBH, ʻaʻole ʻo ia i hele ma waena o ia mea no ka mea ʻokoʻa ka ʻike o kēlā me kēia, eia nā ʻōkuhi hāpai hāpai pilikino 18 i hopu pio ʻole i kēia mau makuahine e kali nei.

Ke hele nei i lalo 'ma laila'

1. ʻO kaʻeha crotch uila

"I ka hiki ʻana [ʻeha uila], manaʻo wau ua hewa loa kekahi mea. Ua ikaika loa wau e hoʻomanaʻo ai i ke kuʻi ʻana o koʻu mau kuli a me ka nalo ʻana i kaʻu kaulike. A laila, ua kāhea koke wau i kaʻu OB e ʻike inā pono wau e hele i ka haukapila. ” - Melanie B., Charlotte, NC

ʻ tiplelo aʻoaʻo Pro: Manaʻo kaʻeha uila e like me ka ʻeha pana i ka wahi pelvic a hiki ke hana keu ke neʻe ʻoe a i ʻole ke neʻe o ka pēpē. Hoʻokumu ʻia ia e ke kaomi a me ke kūlana o ka pēpē i ko lākou iho ʻana i ke aʻa hānau e mākaukau no ka hānau ʻana. Ua ʻike kekahi mau mākuahine i ka noho ʻeleu ʻana, ka ʻauʻau ʻana, a me ka ʻaʻa ʻana i kahi pahu pahu kākoʻo hiki ke kōkua.

2. Hemorrhoids kūloko

"ʻAʻole wau i ʻike i ka [hemorrhoids] ma mua, no laila ʻaʻole wau i maopopo he aha ia i ka wā mua, no laila ua nānā wau iā ia ma [kahi hāpai hāpai hāpai] a ʻoiaʻiʻo nō ka mea! Ua hele au i kaʻu OB; ua hāʻawi mai ʻo ia iaʻu i ka kalima, akā ʻaʻole holo pono ia, a laila, ʻike mākou aia lākou i loko no laila, ʻaʻohe mea hiki iaʻu ke hana e pili ana iā lākou. Loaʻa iaʻu iā lākou ma kahi o 6 1/2 mau mahina, a ʻo wau he 5 mau pule ma hope o ka hānau ʻana, a eia nō iaʻu. He ʻeha ʻoi loa ia, no laila ke hele nui mai nei i ka wā e hoʻokele a hiamoe paha wau. He mea paʻakikī kēlā e hoʻomaʻamaʻa ʻia, akā, pono e hana! ” - Sara S., Mint Hill, NC

ʻ tiplelo aʻoaʻo Pro: E hoʻāʻo i nā ʻano lāʻau topical over-the-counter, e like me ka hydrocortisone a i ʻole ka hemorrhoid cream, e hoʻēmi ai i ka mumū a ʻoluʻolu hoʻi. Hiki iā ʻoe ke lawe i ka ʻauʻau sitz he 10 a 15 mau minuke a i ʻole hoʻohana i kahi kaomi anu no ka hoʻomaha.

3. Manaʻo ʻole

"Ma ka hopena o koʻu hāpai ʻana, ua kuʻi wau i koʻu lole wāwae i ka wā aʻu i ʻakaʻaka ai, sneezed, a me nā mea ʻē aʻe. No ka mea e noho ana kaʻu keiki ma luna o kaʻu hue. Ua manaʻo wau ua haki kaʻu wai i hoʻokahi manawa. Mahalo, aia wau i ka home a nānā ʻia - pee wale nō! A i hoʻokahi manawa, e hoʻokele ana wau i ka home a pono wau i ka pee ʻino loa. Hana ʻia i loko o ka hale a ʻaʻole hiki ke hele i ka lua i ka manawa kūpono. ʻO koʻu peʻa i mua pono o kaʻu kāne. Ua maikaʻi ʻo ia ʻaʻole e haʻi i kahi ʻōlelo hōʻino. ” - Stephanie T., St. Louis, MO

ʻ tiplelo aʻoaʻo Pro: Inā ʻoe e ʻaʻa ana mai ka incontinence a i ʻole nā ​​pelvic papahele – e pili ana i nā pilikia i ka wā a ma hope o ka hāpai ʻana, maikaʻi paha ʻoe e ʻike i kahi pelvic papa hana kino e hiki ke hana pū me ʻoe hoʻokahi e hana me kahi hoʻolālā pāʻani no ka hoʻoikaika ʻana i kēia mau nā mākala kī i hoʻopili ʻia e ka hāpai hāpai a me ka hānau hānau.

4. Hoʻokuʻu

"Ua hewa wau [ka hoʻokuʻu] ʻana i ka hoʻomaka, a laila ma ka hopena, pono wau e hoʻololi i koʻu lole komo ʻelua i ka lā." -Kathy P., Kikako, IL

ʻ tiplelo aʻoaʻo Pro: Hiki ke hoʻololi i nā hoʻololi hormonal maʻamau i ka wā o ka hāpai ʻana i kēia uptick i ka hoʻokuʻu ʻana. Hoʻohui, i ka wā e palupalu ai ka cervix a me ka paia o ka pā, hāpai ka kino i ka hana o ka hoʻokuʻu e kōkua i ka mālama ʻana i nā maʻi. ʻO kāu pili pono no ka noho maloʻo ʻana: e hoʻāhu i nā pantyliners lahilahi.

Tummy conundrums

5. Nā meaʻai āpau a me nā manaʻo nui

"Kupanaha wale ka hopena o kou kino i ka wā hāpai. Ma kahi o ka hapalua o koʻu hāpai ʻana i ka lua, ua hoʻomaka wau i ka loaʻa ʻana o ka hopena i nā kāloti maka, nā hua hua ʻole i kālua ʻia, a me ka avocado. A hiki i kēia lā - 3 1/2 mau makahiki ma hope - ʻaʻole hiki iaʻu ke ʻai iā lākou. Akā ʻaʻohe mea i hoʻololi ʻē aʻe ma mua o koʻu hāpai ʻana. ” - Mandy C., Germantown, MD

ʻ tiplelo aʻoaʻo Pro: ʻO nā hoʻohuli Hormonal paha ke kumu i hope o ka noʻonoʻo ʻana i ka meaʻai a me nā hoʻowahāwahā. ʻO ke kikoʻī, gonadotropin chorionic kanaka (hCG) - ka hōmona i ʻike ʻia i loko o nā hoʻokolohua hāpai ʻana - nā pae ma kahi o ka pule 11 o ka hāpai ʻana. A hiki i kēlā manawa, hCG ka hewa no ka nausea, ʻiʻini, a me ka hōʻole ʻana i ka meaʻai, akā e hoʻomau ka hoʻohuli ʻana i nā homone i ka hopena o kou kino i ka meaʻai.

6. Pukalani ʻekolu-trimester

"Ua pūʻiwa wau i ka hoʻolei ʻana i KA MEA no ka maʻi kakahiaka, akā ma muli o ke kūlana o kaʻu kaikamahine i ke kolu o ka trimester. E pahu wale ʻo ia i ka meaʻai i hope - me ka ʻole o ka ʻōlelo aʻoaʻo. He mea hoʻopailua loa ia. Ua ʻōlelo kaʻu kauka ʻaʻohe mea i hiki iaʻu ke hana. ” - Lauren W., Stamford, CT

ʻ tiplelo aʻoaʻo Pro: Ua haʻi mua ka doc: ʻAʻohe mea hiki iā ʻoe ke hana.

7. Mana honi Super

"Ua hoʻonui wau i ka pilau o ka pilau. Hiki iaʻu ke honi i nā mea aʻu i honi ʻole ai ma mua! E like me nā mea ʻala o ka poʻe, B.O., a me nā pilau o nā meaʻai ka mea nui. A ua ʻino wau i kekahi ʻano ʻano o ka pilau o ka meaʻai, e like me ka kālika, ʻaka, a me ka ʻiʻo, nā mea makemake iaʻu e luaʻi. ʻAʻole nō i hiki iaʻu ke kū i ka ʻala o kuʻu kāne ke ʻole ʻo ia e ʻauʻau! ” - Briana H., Boston, MA

ʻ tiplelo aʻoaʻo Pro: Hiki paha iā ʻoe ke ʻike i kahi ʻano o ka pilau, a i ʻole hyperosmia, i ka wā hāpai ma muli o ka piʻi ʻana o ka pae hcG. hōʻike i ka hapanui o nā makuahine e ʻike i kēia i ko lākou trimester mua.

8. Nui loa nā pehe

“Ua loaʻa iaʻu he pālahalaha nui! Ua hoʻomaka ʻia i loko o ka trimester mua. ʻOiai, ke hana kou kino i ka hormone prenatal relaxin, hoʻomaha ia i kou mau liga a me kou ʻōpū pū kekahi. " - Sia A., Destin, FL

ʻ tiplelo aʻoaʻo Pro: ʻAʻole wale ka hormone relaxin no ke kinoea hoʻonui, akā ʻo ka hormone progesterone, ka mea e hoʻomaha ai i nāʻiʻo, e like me nā ʻōpū. ʻO ia ka lohi o kāu digestion a alakaʻi i ka palahalaha, a me ka burping a me ka momona. E hoʻāʻo e neʻe ma kahi o 30 mau minuke i ka lā - e like me ka wikiwiki - e wikiwiki i ka digestion a me ka curb gas.

9. ʻO ka puʻuwai weliweli a me ka paʻa mau

"Makemake wau ua ʻike wau e pili ana i ka ʻāʻī puʻuwai. Ua hiamoe au e noho ana i luna no ka hapanui o koʻu hāpai ʻana. Ua like maoli ia me he ahi lā i loko o koʻu umauma - weliweli wale. ʻO ka lua aʻu i hānau ai, ua nalowale loa. Ua loaʻa pū nō hoʻi wau i ka pīhoihoi maikaʻi ʻole. ʻAʻole hiki iaʻu ke hanu i waho o kuʻu ihu! ʻOi aku i ka hoʻāʻo ʻana e hiamoe. ʻIke paha he mea maʻamau kēia - rhinitis hāpai - akā ʻaʻohe oʻu manaʻo. ʻO ka hana hoʻopunipuni aʻu i loaʻa ai e hiamoe ana me nā kahakaha ʻo Breathe Right. Hihiu ka hāpai keiki! ” - Janine C., Maplewood, NJ

ʻ tiplelo aʻoaʻo Pro: Hoʻololi i ka neʻe ʻana o kou mau mākala esophageal, pehea ka hakahaka ʻana o kou ʻōpū, a me ke kūlana o kou ʻōpū i nā pilikia puʻuwai ma loko o ka hāpai ʻana. Hiki ke kōkua i ka pale ʻana i nā meaʻai e hoʻowalewale ana i ka puʻuwai puʻuwai, e like me ka ʻai pinepine ʻana i nā meaʻai liʻiliʻi a me ka hoʻāʻo ʻana e hōʻalo i ka inu ʻana ʻoiai ʻoe ʻai hou ana. (Hiki iā ʻoe ke inu ma waena o ka ʻai.)

Kaumaha kaumaha

10. He maʻamau maʻamau

"Makemake wau ua ʻike wau ʻaʻohe ala 'maʻamau' e manaʻo ai ke hāpai ʻoe. Ua ʻike wau i nā kiʻi ʻoniʻoni a heluhelu i kekahi mau ʻatikala e pili ana i ka hāpai mua ʻana, a ʻaʻohe o lākou i kūlike me kaʻu e ʻike nei. ʻO kaʻu trimester mua, ʻaʻohe oʻu nausea a me ka luaʻi. Akā, ua pōloli loa wau a loaʻa iā 30 mau paona.

ʻAʻole wau i 'ʻālohilohi.' Ua lilo ka lauoho o koʻu lauoho a momona a hina i waho. He huehue weliweli wau a lilo koʻu ʻili i mea maʻalahi, hiki ʻole iaʻu ke kū e hoʻopā. Ua ʻōlelo nā kānaka āpau i koʻu pīhoihoi. ʻEkolu mau hemahema i loaʻa iaʻu, no laila ʻo ka makaʻu a me ka makaʻu wale nō kaʻu i ʻike ai. Ua manaʻo wau aia kekahi mea hewa ʻo wau. Makemake wau ua ʻike wau aia he nui o nā ala e ʻike ai ka wahine i ka hāpai ʻana - mai ka pēpē a i ka pēpē - a ʻaʻole ia he manaʻo aia kekahi hewa. " - Lisa D., Santa Rosa, CA

ʻ tiplelo aʻoaʻo Pro: ʻAʻole maoli ka hōʻike ʻana a Hollywood i nā wahine hāpai. Ua maikaʻi - a maʻamau loa - inā ʻaʻole ʻoe e manaʻo e like me ke akua wahine ʻālohilohi, ʻāpono ʻia e Goop.

11. I ka pō holoʻokoʻa

"Ua mākaukau wau no nā loli o ke kino, akā ʻo ka hiamoe ka mea i manaʻo ʻole ʻia. Ua luhi loa wau akā ʻaʻole hiki iaʻu ke hiamoe. Ua hiamoe au i ka pō holoʻokoʻa, noʻonoʻo, hopohopo, hoʻolālā, pūnana, nā mea āpau. ” - BriSha J., Baltimore, MD

ʻ tiplelo aʻoaʻo Pro: Hoʻomaha ma ke kau ʻana i nā pale ma kahi o hoʻokahi hola ma mua o ka hiamoe, no ka mea e hoʻopili ke kukui polū mai kāu hāmeʻa me ka leʻa o ka circadian o kou kino. Makemake paha ʻoe e ʻauʻau ʻauʻau. E noʻonoʻo pono ʻaʻole e hana i ka wela, e like me ka pulu ʻana i ka wai e mahu nui loa hiki ke lilo i mea hōʻino no kāu ulu liʻiliʻi.

Nā kūlana ʻili

12. PUPPP hū (e ʻōlelo?)

"ʻO nā papules urticarial Pruritic a me nā pā o ka hāpai keiki [kahi] weliweli, weliweli, ʻāwīwī loa ʻaʻole lākou i ʻike i ke kumu o a i ʻole kahi lāʻau no ka mea ʻē aʻe ma mua o ka lawe ʻana. Ka mea hana wale nō i kekahi manawa. I koʻu hihia, ua hala ʻeono pule ma hope o ka lawe ʻana. Makemake au e kāwele i koʻu ʻili! ” - Jeny M., Kikako, IL

ʻ tiplelo aʻoaʻo Pro: ʻOiai ʻaʻole ʻike ʻia ke kumu kikoʻī o ka hū o PUPPP, kuhi ka poʻe loea i ke kau ʻana o kou ʻili i ka wā o ka hāpai ʻana ke kumu. Hiki i ka hoʻomoʻa ʻana i ka soda a i ʻole nā ​​ʻauʻau oatmeal ke hōʻoluʻolu i ka aniani e pili ana i ka hū.

13. pale pale makuwahine

"ʻO Melasma ka hoʻoliʻiliʻi o ka ʻili ma ka maka a puni nā papalina, ka ihu, a me ka lae. Ua ʻike wau ia i ka lua o kaʻu trimester. Ua kūʻai aku au i kahi ʻili ʻili me SPF a noho i waho o ka lā. ” - Christina C., Riverdale, NJ

ʻ tiplelo aʻoaʻo Pro: No ka hapanui o nā wahine, hele ka melasma ma hope o ka hānau ʻana, akā hiki iā ʻoe ke kamaʻilio me kāu kauka olakino e pili ana i nā kalima a i ʻole nā ​​steroid topical i hiki ke hoʻomālamalama i ka ʻili.

Nā freak-kino

14. Lio Charley

"Ua loaʻa iaʻu nā lio charley i koʻu mau wāwae. Ala wau i ka ʻuwā ʻana. E like me ka pepehi kanaka koko. He ʻeha loa ia! A makaʻu loa wau i ka manawa o ka manawa mua, ma kahi o 5 mau mahina, no ka mea he moʻolelo koʻu me ka thrombosis hohonu (DVT). Akā ua kāhea wau i kaʻu kauka nāna wau i hoʻouna i ka ER, a ʻike wau he cramp wāwae ia, i hoʻokumu ʻia e ka make wai a me ka lawa ʻole o ka magnesium. A he moʻolelo wahine ʻelemakule kēia, akā ua haʻi mai kahi hoaaloha iaʻu e kau i kahi lāʻau kopa ma lalo o koʻu wahi moe, a ua oki wau i ka loaʻa ʻana iā lākou! " - Dima C., Kikako, IL

ʻ tiplelo aʻoaʻo Pro: Kehena, ʻōlelo mākou e kau i kēlā kī i ke kopa ma lalo o kou wahi moe, a inu. (Wai, ʻo ia.)

15. Mamo manamana nui

"Ua ʻehaʻeha maoli au i koʻu mau lima a me koʻu mau lima i ka hopena o koʻu hāpai ʻana; ua kapa ʻia ʻo 'mommy thumb' [a ʻo De Quervain's tenosynovitis]. Ua hele wau iā Google a nīnau aku i kaʻu kauka e pili ana iā ia ke hele ʻole ma hope o ka hānau ʻana o kaʻu keiki. Ua pau wau i ka loaʻa ʻana o kahi ʻoki Cortisone e hoʻopau ai i ka ʻeha. ” - Patty B., Fair Lawn, NJ

ʻ tiplelo aʻoaʻo Pro: Hoʻokumu ʻia ka manamana nui e ka paʻa wai i ka wā hāpai a hoʻonui pinepine ʻia ma hope o ka hānau ʻana e nā neʻe lima hou e pili ana me ka mālama ʻana i kāu pēpē a me ka hānai ʻana. Inā hoʻomau ia, hiki iā ʻoe ke kamaʻilio me kāu kauka e pili ana i kahi lāʻau steroid e hoʻemi i ka mumū, a ukali ʻia e ka splinting e hāʻawi ai i ka tendon inflamed e hoʻōla.

16. Nā wāwae wāwae hoʻomaha ʻole (RLS)

"Manaʻo wau ua hoʻomaka ia ma kahi o ka ʻelua trimester. Me he mea lā kou mau wāwae e like me lākou loaʻa neʻe, a ʻo ka nui o kou hakakā me ia, ʻoi aku ka maikaʻi o ka hewa, a lele maoli lākou i waho o kahi moe. Hana ka paʻakikī i ka hiamoe. ʻLelo lākou i ka noho hydrated ke kōkua, akā ʻaʻohe mea i kōkua ʻē aʻe ma mua o ka hānau ʻana. Loaʻa wau i kēlā me kēia manawa a me kēlā manawa, akā ʻo nā manawa āpau ia aʻu e hāpai ana, a ʻaʻole wau i loaʻa ma mua. " - Aubrey D., Springfield, IL

ʻ tiplelo aʻoaʻo Pro: ʻOiai ʻo RLS e hoʻonā maʻamau ma hope o ka hānau ʻana, hiki iā ʻoe ke hōʻoluʻolu i ke ʻano ma ke kiʻi ʻana i kahi papa hiamoe maʻamau, e hana ana i ka hoʻohaʻahaʻa hopena haʻahaʻa i kēlā me kēia lā, a me ka lomilomi ʻana a i ʻole ke kīloi ʻana i kou mau ʻūhā wāwae i ke ahiahi

17. Hoʻokaʻawale ʻia ma mua o ka hānau ʻana

"Ua pūʻiwa wau i ka manaʻo o kuʻu iwi pelvic e hoʻokaʻawale maoli ana no ʻelua mau mahina ma mua o ka lawe ʻana. Kapa ʻia ia ʻo symphysis pubis disfunction. A ʻo ka mea āpau 'āpau nā liga āpau.' Lohe ʻoe e pili ana i nā pūhaka akā hoʻomaka maoli nā mea āpau e hoʻokaʻawale. " - Billie S., Los Angeles, CA

ʻ tiplelo aʻoaʻo Pro: He maʻamau kēia, akā e kamaʻilio i kāu doc ​​e pili ana inā inā ʻehaʻeha mau ʻoe. Hiki ke kōkua i ke olakino kino a me ka hydrotherapy (a i ʻole ka hoʻoikaika kino ʻana i ka loko wai).

18. Ka lauoho, ka lauoho, a me nā lauoho hou aku

"Ua inu au ma mua o ke galani o ka wai i kēlā me kēia lā, a ʻaʻole wau he mea inu nui i nā mea āpau. Akā make wai au i nā manawa āpau - pupule! A, a me kēlā lauoho helehelena i kupu aʻe, pū kekahi. ʻO BS kekahi! ” - Colleen K., Elmhurst, IL

ʻ tiplelo aʻoaʻo Pro: ʻO ka Hirsutism, a i ʻole ka ulu nui ʻana o ka lauoho ma kou alo a i ʻole ke kino, he mea maʻamau ia i waena o nā wahine hāpai, mahalo i nā hoʻololi hormonal hikiwawe. No kahi hoʻonā manuahi, e hele i kahi wili kokoke a i ʻole salon sugaring, a mai hala e hele.

ʻO ka lawe lawe ʻana

ʻOiai uaʻike paha kāu hoaaloha maikaʻi loa i ka huhū, a ua paio kou kaikoʻeke me ka huhū maikaʻi ʻole o ka luhi, ʻo ka wahine hāpai wahine kēlā me kēia wahine. ʻO kēlā, ʻaʻole ʻoe i ʻike i kāu mea e hāpai ai.

Mahalo, ʻo ka mea hoʻokahi ʻoiaʻiʻo no nā makuahine e kali ana ma o ka papa ʻo ka paʻa nō ia o lākou a pau i ka ʻike ʻana i nā ʻōuli maka i kekahi manawa a i kekahi. No laila, ʻaʻohe mea o ka combo o ke kino, ka noʻonoʻo, a me nā hopena ʻē aʻe āu e alo ai, hiki iā ʻoe ke hilinaʻi i kou kauhale o nā makuahine (a me nā mea lawelawe olakino) e kōkua e ʻike iā ʻoe ma o.

ʻO Maressa Brown kahi mea kākau nūpepa nāna i uhi ke olakino, ka nohona, a me ka hōkū no kahi mau makahiki he ʻumi a ʻoi aku no nā paʻi like ʻole me The Washington Post, Cosmopolitan, Parents.com, Shape, Horoscope.com, Woman's World, Better Homes & Gardens, a me nā olakino wahine. .