Pre-diabetes: he aha ia, nā ʻōuli a pehea e hoʻōla ai

Anter

• E ʻike i kou makaʻu i ka hoʻomohala ʻana i ka maʻi kō
• Nā ʻōuli o Pre-diabetes
• Pehea e mālama ai i ka Pre-Diabetes a pale i ka maʻi diabetes
• Loaʻa ka lāʻau i mua o ka maʻi kō

ʻO ka pre-diabetes kahi hanana ma mua o ka maʻi kō a lawelawe ʻia ma ke ʻano he hōʻailona e pale aku i ka holomua o ka maʻi. ʻIke paha ke kanaka he pre-diabetic ʻo ia i kahi hoʻokolohua koko maʻalahi, kahi e hiki ai i kekahi ke nānā i nā kiʻekiʻe o ka glucose koko, ʻoiai e hoʻokē ʻai nei.

Hōʻike ka pre-diabetes ʻaʻole hoʻohana maikaʻi ʻia ka glucose a ke hōʻiliʻili nei ia i loko o ke koko, akā ʻaʻole ia e hōʻike i ka maʻi kō. Hoʻohālikelike ʻia ke kanaka ma mua o ka diabetic ke loli ke ʻano o ka nui o ke kūmole glucose ma waena o 100 a me 125 mg / dl a manaʻo ʻia he diabetic inā piʻi ka waiwai i 126 mg / dl.

Inā ma waho o ka hoʻonui ʻia o nā koina glucose koko, ua hōʻiliʻili ʻoe i ka momona i loko o kou ʻōpū, e hoʻokomo i kāu ʻikepili i kēia hoʻokolohua e ʻike ai i kāu makaʻu e ulu i ka maʻi diabetes.

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

E ʻike i kou makaʻu i ka hoʻomohala ʻana i ka maʻi kō

• Kāne kāne
• wahine

• Ma lalo o 40
• Ma waena o 40 a me 50 mau makahiki
• Ma waena o 50 a me 60 mau makahiki
• Ma kahi o 60 mau makahiki

• ʻOi aku ma mua o 102 cm
• Ma waena o 94 a me 102 cm
• Ma lalo o 94 cm

• ʻAe
• Aʻole

• ʻElua manawa i ka pule
• Emi ma lalo o ʻelua manawa o ka pule

• Aʻole
• ʻAe, ʻohana kekelē 1: nā mākua a me / a mau kaikaina paha
• ʻAe, ʻohana kekelē ʻelua: kūpuna a me / a ʻanakala paha

Nā ʻōuli o Pre-diabetes

ʻAʻohe o nā ʻōuli pre-diabetes a hiki ke hala kēia pae mai 3 a 5 mau makahiki. Inā ʻaʻole mālama kēia kanaka iā ia iho he mea nui ia e ulu ana ʻo ia i ka maʻi diabetes, kahi maʻi i ola ʻole a pono ka mālama i kēlā me kēia lā.

ʻO ke ala wale nō e ʻike inā he maʻi diabetes ko ke kanaka ma o ka lawe ʻana i nā hoʻokolohua. ʻO ka maʻamau ka hoʻokē ʻai ʻana o ke kō i ka glucose a hiki i ka 99 mg / dl, no laila ke waiho ka waiwai ma waena o 100 a me 125, aia ke kanaka i mua o ka maʻi kō. ʻO nā hoʻokolohua ʻē aʻe e lawelawe ana i ka hōʻoia ʻana i ka maʻi kō, ʻo ia ka piʻo glycemic a me ka hoʻāʻo hemoglobin glycated. ʻO nā waiwai ma waena o 5.7% a me 6.4% e hōʻike nei i ka pre-diabetes.

Hiki ke hana i kēia mau hoʻāʻo ke manaʻo ke kauka i ka maʻi diabetes, ke loaʻa kahi moʻolelo ʻohana a i ʻole i ka nānā makahiki ʻana, no ka laʻana.

Pehea e mālama ai i ka Pre-Diabetes a pale i ka maʻi diabetes

E mālama i ka prediabetes a pale i ka holomua o ka maʻi, pono ka mea e kaohi i ka papaʻai, hoʻemi i ka lawe ʻana o nā momona, kō a me ka paʻakai, e hoʻolohe i ke kahe o ke koko a hana i kekahi hana kino, e like me ka hele wāwae i kēlā me kēia lā, no ka laʻana.

ʻO ka hoʻohui ʻana i nā meaʻai e like me ka palaoa huaʻai kuko i kāu papaʻai a me ka ʻai ʻana i nā lau ʻōmaʻomaʻo ʻeleʻele i kēlā me kēia lā he ala maikaʻi loa ia e paio i ke kō kō. A ma ke ʻae wale ʻana i kēia mau hoʻolālā āpau e hiki ai ke pale aku i ka ulu ʻana o ka maʻi kō.

I kekahi mau hihia, hiki i ke kauka ke kuhikuhi i ka hoʻohana ʻana i nā lāʻau e kāohi ai i ka glucose koko e like me Metformin, a pono e hoʻoponopono ʻia ka mahele e pono ai.

E nānā i ka wikiō e hiki mai ana a ʻike i nā hana i hiki iā ʻoe ke hana no ka maʻi kō.

Loaʻa ka lāʻau i mua o ka maʻi kō

ʻO ka poʻe e ukali i nā alakaʻi olakino āpau a hoʻololi i kā lākou papaʻai a me ka hana kino maʻamau hiki ke normalize i kā lākou glucose koko, e pale ana i ka holomua i ka maʻi kō. Akā ma hope o ka hiki ʻana i kēlā pahuhopu he mea nui e mālama i kēia ola olakino hou i ʻole ala hou ka glucose wai.