Pehea e ʻike ai a mālama ai i kahi aʻa Pinched i ka Groin

Anter

• Nā Kumu
• Nā ʻōuli
• Puʻupuʻu nerve vs. spasm
• Kānāwai
• Lapaʻau
• Nā hoʻoponopono home
• Kikoo
• Hoʻolālā Piriformis
• E hana ia:
• ʻŪlū waho waho
• E hana ia:
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

ʻO kou wahi ʻakika ka ʻāina ma waena o kou ʻōpū lalo a me kou mau ʻūhā kiʻekiʻe. Hana ʻia kahi ʻāʻī pinched i ke aʻa ke loaʻa nā aʻa - e like me nā mākala, nā iwi, a i ʻole nā ​​uaua - i loko o kāu pūkuʻu e kaomi i kahi aʻalolo.

Hiki i ka pinching tissue ma ke aʻalolo ke keʻakeʻa me ka hiki i ke aʻalolo ke hāʻawi i ka ʻike sensory i kekahi wahi o ke kino. Hiki i kēia ke hopena i nā ʻōuli e like me ka ʻeha, ʻūlū, a me ka helu ʻole e hoʻopili wale i kāu wahi ʻūlū a kī i kou wāwae.

Hiki i ke aʻalolo pinched ke loaʻa i nā kumu he nui, mai nā ʻeha ʻeha a ke kaumaha nui.

ʻAʻole hiki i kahi aʻalolo kuʻi kuʻi ʻia ke kumu i nā pilikia lōʻihi. Akā ʻo ke aʻalolo i ʻūʻī ʻia no ka wā lōʻihi hiki ke lilo i pōʻino mau loa a i ʻole hōʻeha i ka ʻeha mau.

Nā Kumu

Eia kekahi o nā kumu maʻamau o nā aʻalolo pūliki.

• Ka ʻeha ʻana i ka ʻeha. ʻO ka haki ʻana i kahi pelvic a i luna paha ka iwi o ka iwi a i ʻole ke kanikau ʻana i kahi mākala a i ʻole ka ligament hiki ke ʻūʻū i nā aʻa ʻūlū. ʻO ka huhū Groin a me ka pehu ʻana mai nā ʻeha pū kekahi hiki ke ʻūlū i nā aʻalolo.
• Ke komo nei i nā kapa paʻa a kaumaha paha. Hiki ke ʻūlū i nā ʻalalā nā wīwī ʻili, corsets, nā kāʻei, a i ʻole nā ​​lole e ʻūʻū i kou ʻūlū, ʻoiai ke neʻe a pale nā ​​mea i kekahi i kekahi.
• Kaumaha a obesity paha. ʻO ke kaomi ʻana mai ke kaumaha o ke kino ma nā aʻa kūloko, ke kū ʻoe a neʻe paha, hiki ke ʻāʻī i nā aʻalolo.
• Ke hōʻeha nei i kou kua. Hiki i nā ʻeha o ke kua i lalo a me ke kuamoʻo ke paʻi i nā aʻa a i ʻole nā ​​ʻūlū a hoʻopili i nā aʻalolo o ke aʻa.
• Hāpai hāpai. Hiki i kahi ʻōpū hoʻonui ke hoʻokuʻi i nā mea āpau a puni iā ​​ia, e ʻiniki i nā ʻalolo kokoke. Ke ulu nei kāu pēpē, hiki i ko lākou poʻo ke hoʻokau i ka wahi pelvic, e hopena ana i nā pelvic a me nā aʻa ʻeha.
• Nā kūlana olakino. ʻO kekahi mau ʻōnaehana ʻōnaehana, e like me ka meralgia paresthetica a i ʻole diabetes, hiki ke pinch, compress, a hōʻino paha i nā aʻa.

Nā ʻōuli

ʻO nā ʻōuli maʻamau o ke aʻalolo kui i hoʻopili ʻia:

• nalo ka manaʻo i nā wahi i hoʻolako ʻia e ke aʻalolo, me he mea lā "hiamoe"
• nāwaliwali a i ʻole nalo ʻana o ka ikaika o nā mākala i ka wahi i hoʻopilikia ʻia, keu hoʻi ke hele a hoʻohana paha ʻoe i nā mākala pelvic a me nā ʻūlū
• nā mākia a me nā kui kele (paresthesia)
• numbness i ke kī a i ʻole nā ​​ʻūhā kiʻekiʻe
• ʻeha mai ka puʻupuʻu, ʻeha, a me ka maʻi mau i ka ʻoi, ikaika, a me ka hiki ʻole

Puʻupuʻu nerve vs. spasm

Hiki ke hopena i nā spasms Muscle i kahi ʻano twitching a i ʻole ʻeha e hiki ke holo mai ke akahai a i ke koʻikoʻi. ʻO nā ʻōuli pinepine like me nā ʻāʻī pinched.

Hiki ke hōʻino ʻia ke aʻa a i ʻole overstimulation i kahi spasm muscle, akā ʻokoʻa nā spasms mai nā ʻāʻī pinched i hiki iā lākou ke loaʻa i kekahi mau kumu ʻē aʻe a ʻaʻole kū wale ke kaomi ʻia nā aʻa. ʻO kekahi mau kumu maʻamau o ka spasms muscle me:

• ka hoʻoikaika ikaika i kumu i ka lactic acid buildup i nā mākala
• hopohopo a koʻikoʻi paha
• ka nui o ka caffeine a i ʻole nā ​​stimulants ʻē aʻe
• nā hemahema i ka calcium, wikamina B, a i ʻole wikamina D
• make wai ʻia
• me ka hoʻohana ʻana i ka pika a i ʻole nā ​​huahana ʻē aʻe i piha i ka nikotine
• ke lawe nei i kekahi mau lāʻau, e like me nā corticosteroids
• nā hopena lōʻihi o ka maʻi neurological, e like me ka hahau ʻana a i ʻole ka palsy cerebral

Kānāwai

ʻO ke ala maopopo loa e ʻike ai i ke aʻalolo i pinched ʻia e ka hoʻāʻo ʻana e hoʻokaʻawale i nā neʻe e hopena ai i nā ʻōuli i ʻike ʻia e like me ka ʻeha a nāwaliwali paha. ʻO kahi laʻana, inā ʻoe e hehi i lalo i kou wāwae a me ke kaomi hopena e hōʻeha ai i kou ʻūlū, kahi aʻa nīnū paha ka pilikia.

Ke hele ʻoe i kāu kau manawa, e hana mua kāu kauka i kahi hoʻokolokolo kino a lākou e nīnau ai iā ʻoe e pili ana i kāu mōʻaukala a me nā hōʻailona. E nānā pū kekahi lākou i kou kino holoʻokoʻa no nā hōʻailona o nā kūlana i hiki ke hopena i nā aʻa aʻa i ʻinoa.

Paipai paha kāu kauka i nā hoʻokolohua e nānā pono loa i nā aʻa a me nā lawena o nā mākala a me nā aʻalolo i loko o kou ʻūlū a me kou wahi pelvic e kuhikuhi ai i kahi ʻāʻī pinched ʻO kekahi mau hoʻokolohua hiki ke hoʻopili ʻia:

• Lapaʻau

  ʻO kekahi mau lāʻau lapaʻau e kuhikuhi ai kāu kauka:

  • injections corticosteroid e hōʻoluʻolu i nā mumū e hoʻopili ana i ke aʻalolo a hoʻoliʻiliʻi hoʻi i kou ʻeha
  • lāʻau antidepressants tricyclic e kōkua i ka hōʻemi ʻana i ka ʻeha
  • lāʻau lapaʻau antiseizure e like me ka pregabalin (Lyrica) a i ʻole gabapentin (Neurontin) e hōʻemi i nā hopena ʻeha o ke aʻalolo pinched
  • hoʻōla kino e kōkua iā ʻoe e aʻo pehea e neʻe ai i kou ʻūlū, ʻūlū, a i ʻole nā ​​mākala o ka wāwae i ʻole ʻoe e kī a hōʻino paha i nā aʻa
  • ʻoki kino (i nā hihia koʻikoʻi) e hōʻemi i ke kaomi ma ke aʻalolo i hoʻokumu ʻia e ka wā lōʻihi a me nā kūlana olakino

  Nā hoʻoponopono home

  Eia kekahi mau lāʻau lapaʻau home e hōʻemi i ka ʻeha o ke aʻalolo pinched a i ʻole hoʻokū i kēia mai ka hana ʻokoʻa ʻana.

  
  
  • Hoʻomaha a hoʻēmi i ke kaomi ma ke aʻa a hiki i ka emi ʻana o ka ʻeha.
  • E ʻaʻahu i nā kapa komo humuhumu.
  • Mai hoʻopaʻa paʻa i nā kāʻei.
  • E hoʻāʻo e nalo i ke kaona keu i ka hoʻohui ʻana i ke kaomi i nā aʻa ʻeha.
  • E kīloi i kēlā me kēia lā e hoʻokuʻu i ke kaomi i kou aʻa ʻeha.
  • E noi i kahi ʻeke anuanu e hoʻoliʻiliʻi i ka pehu a i ʻole kahi ʻeke wela e hoʻomaha ai nā mākala.
  • E noʻonoʻo e hoʻohana ana i kahi pākaukau kū i luna a i ʻole ka mea hoʻoponopono kū i ke kino e hoʻoliʻiliʻi i ke kaomi ma kou pūhaka a me ke ʻūlū a pale i ka hoʻopili ʻana i nā nerve.
  • Lawe i nā lāʻau ʻehaʻeha loa e like me ibuprofen (Advil).

  Kikoo

  Eia kekahi mau kikoo hiki iā ʻoe ke hoʻāʻo e hōʻoluʻolu i kahi ʻāʻī pinched i kou ʻūlū.

  Hoʻolālā Piriformis

  E hana ia:

  • Noho i lalo me kou mau wāwae i kūlou a kūlike kekahi i kekahi.
  • E kau i ka kuʻekuʻe wāwae ma ka ʻaoʻao o kou ʻūlū e ʻūlū ʻia ma ke kuli ʻē aʻe.
  • Moe i lalo, alo i luna.
  • Kulou i kou wāwae a hiki i kou hiki ʻana i kou kuli me kou mau lima.
  • Huki mālie a mālie i kou kuli i kou alo.
  • E kiʻi i lalo e lālau i kou kuʻekuʻe wāwae a huki i kou wāwae i luna i ka ʻūhā ma kēlā ʻaoʻao o kou kino.
  • E paʻa i kēia kūlana no 10 kekona.
  • E hana hou me kou wāwae ʻē aʻe.
  • Hana i kēia i nā manawa 3 no kēlā me kēia wāwae.
  

  ʻŪlū waho waho

  E hana ia:

  • Kū i luna a kau i ka wāwae ma ka ʻaoʻao i manaʻo e ʻiniki ma hope o kou wāwae ʻē aʻe.
  • E neʻe i kou pūhaka i waho a wili i ka ʻaoʻao ʻaoʻao.
  • E hoʻolōʻihi i ka lima ma ka ʻaoʻao o ka ʻaoʻao i hoʻopili ʻia o ke kī ʻoi ma luna o kou poʻo a hoʻolōʻihi iā ia i kēlā ʻaoʻao o kou kino.
  • E paʻa i kēia kūlana a 20 kekona.
  • E hana hou me ka ʻaoʻao ʻē aʻe o kou kino.
  

  Ka wā e ʻike ai i ke kauka

  E ʻike i kāu kauka i ka wā e hiki ai inā he ʻāʻī pinched ke kumu o ka ʻeha nui, disruptive e paʻakikī e hele e pili ana i kou ola i kēlā me kēia lā a i ʻole hana no kahi wā lōʻihi.

  He mea nui loa kēia inā he ʻaaleʻa ʻoe, hana hana lima i kāu ʻoihana, a i ʻole hana i nā hana hoʻoikaika kino nui a puni ka home. ʻO ka mea ma mua āu e noʻonoʻo ai i ke kumu o ia a pehea e mālama ai iā ia, ʻo ka liʻiliʻi paha e ʻike ʻoe i kahi ʻeha a me nā hōʻino wā lōʻihi.

  Pono ʻoe e ʻike i kāu kauka inā loaʻa koke kahi ʻeha me ka ʻole o kekahi kumu maopopo e like me ka noho ʻana no nā wā lōʻihi a i ʻole ka hana ʻana i ka hoʻoikaika kino.

  E hana i kahi manawa e ʻike ai ʻoe i kekahi o kēia mau mea:

  • kahi ʻōhū i kāu wahi ʻupena, kahi he hernia a i ʻole kahi tumo
  • Loaʻa iā ʻoe nā ʻōuli o kahi maʻi maʻi urinary tract (UTI), e like me ka puhi ʻana i ka wā e mimi ʻoe, a i ʻole ʻeha pelvic maʻamau
  • loaʻa iā ʻoe nā ʻōuli o nā pōhaku hakuʻala, e like me ke koko i loko o kou mimi a i ʻole ʻehaʻeha loa ke mimi ʻoe

  Inā ʻaʻohe ou neurologist, hiki iā ʻoe ke mākaʻikaʻi i nā kauka i kou wahi ma o ka mea kōkua Healthline FindCare.

  Ke laina lalo

  ʻO ke aʻalolo pinched i loko o kou pūhaka ʻaʻole maʻamau ia he pilikia koʻikoʻi a hele aku paha iā ia iho me kahi mālama home a i ʻole nā ​​hana pale.

  E ʻike i kāu kauka inā lōʻihi ka lōʻihi o ka ʻeha a i ʻole ikaika loa e hoʻohaunaele i kāu hana i kēlā me kēia lā.