Pehea e hoʻemi ai i nā wāwae pehu i ka hāpai ʻana

Anter

• 1. Inu nui i ka wai
• 2. E komo i nā stocking compression
• 3. E hele wāwae
• 4. E hāpai i kou mau wāwae
• 5. Lawe i kahi wai ninini
• 6. E holoi i kou mau wāwae me ka paʻakai a me nā lau ʻalani
• No ka pehu o nā wāwae ma hope o ka hānau hānau

Ua pehu nā wāwae a me nā wāwae i ka hāpai keiki, ma muli o ka hoʻonui ʻia o ka nui o nā wai a me ke koko i loko o ke kino a ma muli o ke kaomi o ka kōpū ma luna o nā kīʻaha lymphatic ma ka wahi pelvic. ʻO ka maʻamau, hoʻomaka ka pehu o nā wāwae a me nā wāwae ma hope o ka 5th o ka malama, a e hoʻomāhuahua paha i ka hopena o ka hāpai ʻana.

Eia nō naʻe, ma hope o ka lawe ʻana, e mau ka pehu o nā wāwae, ʻoi aku ka maʻamau inā hoʻokō ʻia ka lawe ʻana e ka ʻāpana cesarean.

ʻO kekahi mau ʻōlelo aʻoaʻo e hiki ai ke hōʻoluʻolu i kou mau wāwae ka:

1. Inu nui i ka wai

Kōkua ka lawe ʻana i ka wai i mea e hoʻomaikaʻi ai i ka hana o ka hakuʻala e ka kōkua ʻana i ka hoʻopau ʻia o ka wai ma o ka mimi a pēlā e hoʻemi ai i ka paʻa ʻana o ka wai.

E ʻike i nā meaʻai i waiwai i ka wai.

2. E komo i nā stocking compression

ʻO nā stocking compression kahi koho maikaʻi loa e hōʻemi i ka manaʻo o nā wāwae kaumaha, luhi a pehu, no ka mea, hana lākou i ka kaomi ʻana i nā kīʻaha koko.

E ʻike pehea e holo ai nā stocking compression.

3. E hele wāwae

Ke hele nei i kahi hele māmā i ke kakahiaka nui a i ʻole ke awakea o ke ahiahi, ke nāwaliwali ka lā, kōkua i ka hoʻomaha i nā wāwae, no ka mea ua hoʻoulu ʻia ka microcirculation o nā wāwae. I ka wā hele, pono e komo nā lole ʻoluʻolu a me nā kāmaʻa.

4. E hāpai i kou mau wāwae

I ka manawa e moe ana ka wahine hāpai, pono ʻo ia e kau i kona mau wāwae ma kahi uluna kiʻekiʻe e kōkua i ka hoʻi ʻana o ke koko i ka puʻuwai. Me kēia ana, hiki ke ʻike koke i ke kōkua koke, a hoʻēmi i ka pehu ʻana a puni ka lā.

5. Lawe i kahi wai ninini

ʻO ka inu ʻana i nā hua kuko a me ka mint a i ʻole ka wai ʻulu me ka nāhelehele kahi ala e kōkua ai i ka hoʻopau ʻana i ka paʻa ʻana o ka wai.

No ka hoʻomākaukau ʻana i ka wai huaʻai kuko me ka mint, e kuʻi wale i ka blender ka pulp o ka 1 hua kuko me 3 lau mint a me 1/2 aniani o ka wai, kānana a lawe koke. No ka hoʻomākaukau ʻana i ka wai paina me ka lau nahele, e hui me 3 mau ʻāpala me ka lau lemongrass i ʻoki ʻia i ka blender, kānana a inu.

6. E holoi i kou mau wāwae me ka paʻakai a me nā lau ʻalani

ʻO ka holoi ʻana i kou mau wāwae me kēia hui pū kekahi e kōkua i ka hōʻemi ʻana i ka pehu. No ka hoʻomākaukau, kau wale i 20 mau lau ʻalani i 2 liters o ka wai e hoʻolapalapa, hoʻohui i ka wai anuanu a mahana ka hopena, e hoʻomoʻi i ka hapalua kīʻaha o ka paʻakai maloʻo a holoi i nā wāwae me ka hui.

Inā, i ka hoʻohui i nā wāwae pehu a me nā wāwae, ʻike ka wahine hāpai i ka maʻi poʻo nui, ka palaho a me ka hihi a pohihihi paha ka ʻike, pono ʻo ia e hoʻomaopopo i ka mea hānau lāʻau, no ka mea ʻo kēia mau hōʻailona e hōʻike i ke koko kiʻekiʻe, a he mea weliweli ia no ka makuahine a me ka pēpē. . ʻO kekahi ʻōuli e pono e hōʻike ʻia i ke kauka, ʻo ia ke ʻano o ka pehu koke o nā lima a me nā wāwae.

No ka pehu o nā wāwae ma hope o ka hānau hānau

Loaʻa ka pehu o nā wāwae ma hope o ka hānau ʻana he mea maʻamau a ʻo kēia ke kumu o ka kahe o ka wai mai nā kīʻaha koko a i ka papa superficial o ka ʻili. He 7 a 10 mau lā paha ka lōʻihi o kēia ʻōhū ʻana a hiki ke hoʻomāmā inā hele hou ka wahine, inu nui i ka wai a inu paha i kahi wai diuretic, ʻo kahi laʻana.