ʻAe, ʻO ka manawa hope kēia e kamaʻilio e pili ana i nā wā kīwī

Anter

• No ke aha e hana ai
• He hōʻailona paha ia o kekahi mea ʻē aʻe
• ʻO ka maʻi huhū huhū (IBS)
• Endometriosis
• No ke aha e pilau ai lākou
• He aha kāu e hiki ai ke hana
• Ke laina lalo

Kamaʻilio ʻoe i nā manawa kuʻi a pehea ʻoe PMS-ing me nā hoaaloha. Ua hoʻopaʻa paʻa ʻia ʻoe me kahi malihini malihini i kahi lumi hoʻomaha lehulehu ma mua o ka luʻi o ka hoʻopoina ʻana e hoʻopaʻa i kahi huahana menstrual i kāu ʻeke ma mua o ka haʻalele ʻana.

Maʻalahi ke kiʻi maoli e pili ana i nā wā, akā ʻaʻole ia he mea ʻoi aku ka ʻoiaʻiʻo ma mua o nā farts wā. ʻAe, nā wanaʻao. ʻIke mākou he mea lākou. Hana ʻoe kekahi. ʻO ka manawa kēia a mākou i kamaʻilio ai e pili ana iā lākou.

ʻO ke gassy ʻoi loa i kāu manawa he mea maʻamau, a pēlā nō kēlā ʻala. ʻO kēlā mea ʻala e hoʻohilohi ai iā ʻoe i ka ʻike ʻana i kahi mea e hiki ai i kahi dank ke puka i waho o kou kino.

No ke aha e hana ai

Kinoea ma mua o kou wā e like me ka wā maʻa mau ʻia e nā fluctuations i nā homone, ʻo ia hoʻi ʻo estrogen a me progesterone.

Hiki i nā pae hormone piʻi i kou mau lā ke hiki i kāu manawa ke hana i kahi helu ma kou ʻōpū a me kou ʻōpū liʻiliʻi. ʻO kēia mau pae kiʻekiʻe o ka estrogen ke kumu o ke kōkō, ka paʻa paʻa, a me ka lewa paʻa a me ke kōkō i loko o kāu ʻōpū.

Ma mua pono o ka hoʻomaka ʻana o kou manawa, hana nā cell i ka uhi o kāu kōpū i nā prostaglandins. ʻO kēia nā mea momona momona e like me nā hormones.

Kōkua ʻo Prostaglandins i kāu ʻaelike uterus e hoʻokahe i kāna uhi i kēlā me kēia mahina. Inā hana ke kino i nā mea he nui loa, komo ka nui o nā prostaglandins i kou kahawai a hoʻonāukiuki i nā mākala ʻoluʻolu ʻē aʻe i kou kino - me nā mea i loko o kou ʻōpū.

Hiki i kēia ke alakaʻi i ka palahalaha a me nā loli i kāu mau ʻōpū o ke ʻōpū, kahi kamaʻilio maikaʻi no nā ʻāwī wā a me nā poops wā makaʻu.

He hōʻailona paha ia o kekahi mea ʻē aʻe

Kinoea a me nā ʻōpū gastrointestinal (GI) i loko o kekahi mau ʻanuʻu o kāu menstrual

Akā i kekahi mau hihia, he hōʻailona paha lākou o kahi ʻano paʻa.

ʻO ka maʻi huhū huhū (IBS)

ʻO IBS kahi kūlana maʻamau o ka ʻōpū nui i kumu:

• cramping
• ʻōhūhū
• ʻenekini
• abdominal eha

Ua ʻike kekahi mau mea ʻoi aku ka maikaʻi o nā ʻōuli o ka IBS, me ke kōkō, i kou wā. Pili pū ka poʻe me IBS i nā ʻōuli e pili ana i ka wā ʻoi aku ka ikaika, e like me ka cramp koʻikoʻi a me nā wā kaumaha.

Endometriosis

Hoʻopuka ka endometriosis i nā mea i kuhi ʻia i ka kōpū e ulu ma waho o ka kōpū, i kekahi manawa ma waho o ka pelvis. Aia nā hōʻailona GI i ka poʻe me ka endometriosis.

E like me nā ʻōuli o ka IBS, hoʻomāhuahua pū nā ʻōuli endometriosis i kou wā. Loaʻa kēia mau ʻōuli:

• ʻenekini
• ʻōhūhū
• kōpaʻa

ʻO nā wā ʻeha, ʻeha i ka wā o ka moekolohe, a me nā wā kaumaha kekahi mau hōʻailona maʻamau.

No ke aha e pilau ai lākou

Ke ʻala. Auē, ka pilau.

Aia kekahi mau kumu no ke ʻano o ka honi ʻana o ka manawa ke ʻano ... ʻala ʻokoʻa. ʻO ke kumu nui ke hoʻololi ʻana o kāu bacteria i loko o kou wā, kahi e hiki ai ke hoʻonui i ka momona.

Hāpai pū ka meaʻai āu e ʻai ai i ka pilau. Akā ʻaʻole nā ​​ou hewa āpau āu e makemake ai - a malia paha - ʻai i nā ʻōpala āpau ke ma kāu wā.

Kūpono maoli ke kuko manawa. Aia nā hōʻike e pili ana nā pae progesterone kiʻekiʻe e pili ana i kāu wā i ka ʻai compulsive a me ka hōʻoluʻolu ʻole i kou kino. Hoʻohui, hiki i kēia mau mea ke paʻakikī e hōʻiliʻili i ka ikehu e mālama e pili ana i kāu mea e ʻai ai.

ʻO ke kiʻi ʻana i ka waiū waiū, nā kāpena starchy, a me nā mea ʻono e hoʻololi i ka pilau o kāu mau ʻino i mea ʻoi aku ka hewa a hiki ke hoʻonāukiuki.

I ke kamaʻilio ʻana e pili ana i ka paʻa paʻa ʻana, hiki i ke kūkulu ʻana o ka poop ke hoʻoulu i ka bacteria a me ka pilau, e hana ana no kekahi mau toot hohono.

He aha kāu e hiki ai ke hana

ʻO ka Farting kahi hana olaola hiki ʻole iā mākou ke pakele maoli. ʻOiai he mea maʻamau nā ʻāpana pilau. ʻAʻole ia he manaʻo ua hoʻoholo ʻia ʻoe e hoʻomaʻemaʻe i kahi lumi no ʻekolu a ʻewalu mau lā i kēlā me kēia mahina a hiki i ka menopause.

Eia kekahi mau ala e kau ai i kahi kibosh i nā farts o ka wā, a i ʻole e hoʻoliʻiliʻi hou iā lākou.

• Inu i ka wai he nui e kōkua i ka neʻe ʻana o ka ʻōpala i loko o kou kino me ka maikaʻi loa.
• Hoʻomaʻamaʻa e kōkua iā ʻoe e noho mau a pale i ka constipation.
• ʻAi i nā ʻāpana liʻiliʻi i ka wikiwiki o ka wikiwiki e hoʻomaikaʻi ai i ka digestion a me ka palena o ka hana kinoea.
• Lawe i ka palupalu palupalu a i ʻole ka laxative inā makemake ʻoe e paʻa paʻa i kou wā.
• E hoʻāʻo e pale i ka makemake e ʻai pinepine pinepine ma mua o ka wā ʻole i ka ʻeha o ka PMS a me kou wā.
• E haʻalele i nā mea inu ʻona. Hiki iā lākou ke hoʻolilo iā ʻoe i gassier.
• Hōʻalo i nā mea ʻai e ʻala ai ke kinoea, e like me ke kupu ʻana o ke kāpeti a me Brussels.
• Lawe i kahi anti-inflammatory (over-the-counter (OTC), e like me ka ibuprofen (Advil) e hoʻoliʻiliʻi i ka hana ʻana o nā prostaglandins ʻoi aku i ka fart a me ka poop.
• E kamaʻilio me kāu kauka e pili ana i nā lāʻau kaohi hānau. Hiki iā lākou ke hōʻemi a hoʻopau paha i nā hōʻailona wā hōʻoluʻolu ʻole.

Ke laina lalo

Kūlohelohe maoli ke kolohe. Hoʻohiki mākou ʻaʻole ʻoe wale nō ka mea e ʻike nei i nā ʻume ʻoluʻolu loa i kou wā.

ʻO kekahi mau tweaks i kāu papaʻai a me kou nohona maikaʻi no kou olakino keu paha nā mea āpau āu e pono ai e hoʻopau i nā farts wā.

E kamaʻilio i kāu kauka e pili ana i nā koho olakino, e like me nā lāʻau kaohi hānau, inā ke ʻike nei ʻoe i nā ʻōuli ʻē aʻe e hōʻike i kahi ʻano kumu.