Pellagra: he aha ia, kumu, hōʻailona a me ka mālama ʻana

Anter

• He aha nā hōʻailona
• Nā kumu kūpono
• He aha ke kuhi
• Pehea e hana ai i ka lāʻau
• ʻO nā meaʻai e waiwai i ka niacin
• Nā meaʻai waiwai-nui ʻo Triptophan

ʻO Pellagra kahi maʻi i hoʻokumu ʻia e ka hemahema o ka niacin i loko o ke kino, i ʻike ʻia ʻo Vitamin B3, i alakaʻi ʻia i ke ʻano o nā ʻōuli, e like me nā kīnā o ka ʻili, dementia a i ʻole diarrhea, no ka laʻana.

ʻAʻole maʻi kēia maʻi a hiki ke mālama ʻia e ka hoʻonui ʻana i ka lawe ʻana o nā meaʻai i waiwai i ka wikamina B3 a me nā mea hoʻohui me kēia huaola.

He aha nā hōʻailona

ʻO nā ʻōuli maʻamau o ka pellagra ka:

• ʻO Dermatitis, me ke ʻano o nā ʻeleʻele a me nā kiko kiko i ka ʻili;
• Pohā;
• Pupule.

ʻO kēia no ka mea ʻoi aku ka hopena o ka hemahema niacin i ka hoʻololi hou ʻana i nā hunaola, e like me ka hihia me nā ʻili ʻili a me ka ʻōnaehana gastrointestinal.

Inā mālama ʻole ʻia ka maʻi, hiki i nā pilikia ke ala aʻe, e like me ka apathy, ka huikau, ka disorientation, ka huhū, ke ʻano o ka naʻau a me ka ʻeha o ke poʻo. I kēia mau hihia, pono ʻoe e hele koke i ka pilikia olakino.

Nā kumu kūpono

Hiki i ka Pellagra ke kumu mua a i ʻole ke kula kiʻekiʻe, kaukaʻi ʻia i ke kumu o ka hemahema niacin.

ʻO ka pellagra mua kahi hopena i loaʻa ʻole ka lawa o ka niacin a me ka tryptophan, kahi amino acid i hoʻohuli ʻia i niacin i loko o ke kino.ʻO ka pellagra kiʻekiʻe ʻo ia ka maʻi i loaʻa mai i ka lawe ʻole ʻana o ka niacin ma ka ʻaoʻao o ke kino, i hiki ke hana ʻia ma muli o ka nui o ka inu ʻana i ka waiʻona, ka hoʻohana ʻana i kekahi mau lāʻau, nā maʻi e ālai i ka lawe ʻana o nā meaola, e like me ka maʻi o Crohn a i ʻole ke kolitis ulcerative, cirrhosis o ke ake, kekahi ʻano o ka maʻi ʻaʻai a i ʻole maʻi ʻo Hartnup.

He aha ke kuhi

Hana ʻia ke kuhi o ka pellagra e ka nānā ʻana i nā ʻano ʻai a ke kanaka, a me nā ʻōuli a me nā ʻōuli i hōʻike ʻia. Hoʻohui, pono paha e hana i kahi hōʻoia o ke koko a me / a i ʻole ka mimi.

Pehea e hana ai i ka lāʻau

ʻO ka mālama ʻana i ka pellagra he loli i ka papaʻai, e ka hoʻonui ʻana i ka lawe ʻana o nā meaʻai i waiwai i ka niacin a me ka tryptophan a me ka lawelawe ʻana i nā mea hoʻopihapiha, i loaʻa ma ke ʻano he niacinamide a me ka waikawa nikotinic i hui pū ʻia me nā huaola B ʻē aʻe, i kahi mahele e pono e hoʻoholo ʻia e kauka, kaukaʻi ʻia i ke kūlana olakino o ke kanaka.

Hoʻohui, he mea nui nō hoʻi e mālama i ka maʻi ʻo ia ke kumu o ka deficit niacin a / a i ʻole e hoʻololi i ka nohona e kōkua ai i ka hōʻemi ʻana o kēia wikamina, e like me ke ʻano o ka hoʻohana nui ʻana i ka waiʻona, hoʻohana kūpono ʻole ʻana i kekahi mau lāʻau a i ʻole hana haʻahaʻa i nā papaʻai.

ʻO nā meaʻai e waiwai i ka niacin

ʻO kekahi o nā meaʻai i waiwai i ka niacin, hiki ke hoʻopili ʻia i ka papaʻai, he moa, iʻa, e like me ka salmon a i ʻole ke tuna, ke ake, nā ʻanoʻano sesame, nā ʻōmato a me nā pī, no ka laʻana.

E ʻike i nā meaʻai hou aʻe i waiwai i ka wikamina B3.

Nā meaʻai waiwai-nui ʻo Triptophan

ʻO kekahi mau meaʻai i loaʻa ka tryptophan, kahi amino acid i hoʻohuli ʻia i niacin i loko o ke kino, ʻo ia ka tī, nā pī, nā cashews a me nā ʻalemona, nā hua manu, nā pi, hake, avocados, kaʻuala a me ka maiʻa, no ka laʻana.