Ka pilina ma waena o PCOS a me IBS

Anter

• He aha nā PCOS a me IBS?
• ʻO ka pilina ma waena o IBS a me PCOS
• He aha kāu e hana ai inā manaʻo ʻoe he ʻelua kāu PCOS a me IBS?
• Pehea e hōʻoia ai a mālama ʻia ai
• Nānā no

Inā ua puka mai kekahi ʻoiaʻiʻo hou mai ka meaʻai a me nā ʻano olakino i nā makahiki i hala iho nei, he mea pupule ka hopena o ka microbiome o kou puʻuwai i kou olakino holoʻokoʻa. Akā kahaha paha ʻoe i ka pili pū ʻana o ia i kāu ʻōnaehana hānau, kikoʻī, inā he polycystic ovary syndrome kāu.

Hoʻopilikia ka Polycystic ovary syndrome (PCOS) i 1 i 10 wahine ma ʻAmelika Hui Pū ʻIa, e like me ka US Department of Health and Human Services. A ʻo ka irritable bowel Syndrome (IBS) kekahi o nā pilikia o ka ʻōpū maʻa mau, e hoʻopili ana a hiki i ka 20 pākēneka o ka heluna kanaka, wahi a Carolyn Newberry, MD, he gastroenterologist ma New York-Presbyterian a me Weill Cornell Medicine.

E like me ka mea maʻamau o kēlā me kēia o kēia mau mea ma o lākou iho, ʻoi aku ka nui o ka uhi ʻana: A hiki i ka 42 pakeneka o nā maʻi me PCOS i loaʻa pū kekahi IBS, e like me kahi noiʻi 2009 i paʻi ʻia ma ka puke pai. Nā maʻi Digestive a me nā ʻepekema.

He aha ka hāʻawi? Wahi a nā poʻe loea, ʻo ka punch hoʻokahi-ʻelua o kahi ʻike PCOS a me IBS he ʻoiaʻiʻo. Eia nā mea a pau e pono ai ʻoe e ʻike e pili ana i ka pilina, a me ka mea e hana ai inā manaʻo ʻoe ua loaʻa iā ʻoe.

He aha nā PCOS a me IBS?

ʻO ka mua, e kiʻi i kahi papa hoʻolauna liʻiliʻi ma nā kūlana ʻelua.

Polycystic ovarian syndrome he maʻi hormonal e pili ana i nā wahine me ke kumu ʻole a hoʻōla ʻole paha, "ʻoiai aia ka hui pū ʻana o nā mea genetic a me nā mea pili i ka pāʻani," wahi a Julie Levitt, M.D., ob-gyn ma The Women's Group of Northwestern in Chicago. ʻO nā hōʻailona Telltale o PCOS me ka nele o ka ovulation, nā kiʻekiʻe o ke kāne kāne (androgen) pae, a me nā cist ovarian liʻiliʻi, ʻoiai ʻaʻole hiki i nā wahine ke hōʻike me nā mea ʻekolu. He kumu maʻamau nō ia o ka hānau ʻole.

ʻO ka maʻi ʻawaʻawa ʻO kahi maʻi i hōʻike ʻia e "nā ʻano maʻi ʻino ʻole a me ka ʻeha o ka ʻōpū i ka poʻe ʻaʻohe wehewehe ʻē aʻe no nā hōʻailona (e like me ka maʻi a i ʻole ka maʻi ʻeha)," wahi a Kauka Newberry. ʻAʻole ʻike ʻia nā kumu kūpono o ka IBS, akā pili paha ia me ka hoʻonui ʻana i ka naʻau o nā hopena aʻalolo i loko o ka ʻōpū, hiki ke hoʻololi ʻia e nā ʻano o waho e like me ka meaʻai, ke kaumaha, a me nā ʻano moe.

ʻO ka pilina ma waena o IBS a me PCOS

ʻOiai ua loaʻa i ka noiʻi 2009 kahi loulou i waena o nā mea ʻelua, he liʻiliʻi ka nui o ka laʻana, a (e like me ka mea maʻamau i ka lāʻau lapaʻau) manaʻo ka poʻe loea e pono e hana hou ʻia ka noiʻi e hōʻoia i ka maopopo loa o ka loulou.

"ʻAʻohe pilina i ʻike ʻia ma waena o IBS a me PCOS; akā naʻe, pili pinepine nā kūlana ʻelua i nā wahine ʻōpio, a no laila hiki i nā poʻe he nui me kekahi maʻi ke loaʻa i kekahi," wahi a Kauka Newberry. (He ʻoiaʻiʻo: ʻo IBS a me nā pilikia GI ʻē aʻe he mea maʻamau i nā wahine.)

A, ma hope o nā mea āpau, like like nā ʻōuli o IBS a me PCOS: bloating, constipation, diarrhea, pelvic and ʻōpū pain, says Dr. Levitt.

ʻO kekahi kumu kūpono o ka launa pū ʻana ʻo ia nā pilikia hormonal i hoʻopili ʻia i PCOS i hiki ke hoʻopili i kou ʻōpū pū kekahi: "He mea hiki ke manaʻo ʻia he maʻi IBS nā mea maʻi me PCOS, ʻoiai ua pili ʻo PCOS me nā nui o nā androgone (e like me testosterone) a me nā mea kūpono ʻole. i ka endocrine / hormonal ʻōnaehana hiki ke hoʻololi i ka ʻōpū, "wahi a John Pandolfino, MD, ke poʻo o ke gastroenterology ma ka Digestive Health Center ma Northwestern Medicine.

Hiki i nā ʻōuli PCOS ʻē aʻe ke hoʻomaka i nā pilikia digestive. Pili nā hihia ʻoi loa o ka PCOS me ke kūpaʻa ʻana o ka insulin (ke hoʻomaka ke kūʻē ʻana a nānā ʻole paha nā hōʻailona mai ka hormone insulin, e pili ana i ka hopena o kou kino i ke kō kō) a me ka mumū, i hiki ke hōʻike ʻia i loko o nā koʻohune e noho ana i loko o ka ʻōpū liʻiliʻi, wahi a Dr. . Levitt. ʻO ka ulu ʻana o kēlā koʻohune (kahi āu e ʻike ai ma ke ʻano he SIBO) pili ikaika iā IBS.

Ma ka huli ʻana, hiki i ke kaulike ʻole o nā koʻohune i kou ʻōpū ke hoʻonā i ka mumū a hana i nā ʻōuli PCOS ʻoi aku ka hewa, e hoʻohuli i ka loulou IBS / PCOS i kahi ʻano pōʻino ʻino. "Hiki i kēia mumū ke kōkua i ke kūpaʻa ʻana o ka insulin, ka mea hiki ke hana ma luna o nā ovaries e hoʻonui pono i ka testosterone, a ʻo ia hoʻi ka mea e hoʻopilikia ai i ka pōʻai menstrual, a pale i ka ovulation," wahi a Kauka Levitt. (Pili: 6 mau hōʻailona e hana nei ʻoe i ka nui o testosterone)

Hiki i nā mea ma waho o kou ʻōpū ke hoʻopili i nā kūlana ʻelua. "ʻO ke koʻikoʻi e pili pū ana me PCOS hiki ke hana i nā hōʻailona hōʻino e like me ka hopohopo a me ke kaumaha, a hiki ke alakaʻi i ka ʻeha o ka ʻōpū a me nā loli o ke ʻano o ka ʻōpū ma muli o ka launa ʻana o ka pilina ma waena o ka ʻōnaehana waena a me ka ʻōpū," wahi a Dr. Pandolfino.

ʻOiai he nui nā kumu e hoʻopili iā lākou, ke hoʻāʻo nei nā mea noiʻi e ʻike inā aia kahi pilina pololei ma waena o PCOS a me IBS, a me ke kumu pono.

He aha kāu e hana ai inā manaʻo ʻoe he ʻelua kāu PCOS a me IBS?

No ka mea hiki i nā ʻōuli he nui o IBS a me PCOS ke hoʻopili aku, he mea nui e kamaʻilio pū me kāu kauka pau loa o kāu mau hōʻailona.

"Inā loaʻa iā ʻoe nā hōʻailona gastrointestinal abnormal (e like me nā loli o ka ʻōpū, ʻeha o ka ʻōpū, bloating, nausea, a i ʻole ka luaʻi), pono ʻoe e kipa i kāu kauka e hoʻoholo inā pono ʻoe i nā hoʻokolohua hou aʻe a he aha kāu mau koho lapaʻau. Newberry. Inā kūlike kāu mau ʻōuli me IBS, noʻonoʻo paha ʻoe i nā loli nohona, nā hana hoʻokele koʻikoʻi, nā loli i ka papaʻai, a i ʻole nā ​​lāʻau e like me ka lāʻau.

A pēlā nō inā manaʻo ʻoe he PCOS kāu.

Hiki i nā PCOS ke loaʻa nā hōʻailona like, e like me ka ʻeha o ka ʻōpū, ka momona, a me nā wā kūpono ʻole, a pono e nānā ʻia e ke kauka, wahi a Dr. Newberry. Hiki iā lākou ke hoʻoholo inā makemake ʻia nā hoʻāʻo hou a/a i ʻole nā ​​lāʻau lapaʻau e loaʻa ai ke kāohi i nā hōʻailona.

Inā manaʻo ʻoe he ʻelua kāu, "ʻo kekahi mau lāʻau e hoʻoponopono ai i ka ʻeha o ka ʻōpū e mana paha no nā kūlana ʻelua," i ʻōlelo ʻo ia. "Akā ʻo ka hapa nui o nā lāʻau lapaʻau e kamaʻilio i kekahi ʻano a i ʻole nā ​​ʻano ʻē aʻe."

Pehea e hōʻoia ai a mālama ʻia ai

Aia kekahi mau hoʻololi i hiki iā ʻoe ke hana inā manaʻo ʻoe he IBS a PCOS paha kāu i hiki ke kōkua i ka hōʻemi ʻana i nā ʻōuli.

"Hiki iā ʻoe ke nīnau mua i kāu gynecologist no nā ʻōuli IBS hiki, akā ʻo ka mea hope loa, ʻo ke kuhikuhi ʻana i ka gastroenterology ka mea e hiki ai ke kōkua i ka hoʻololi ʻana i ka papaʻai a me ka hoʻokele olakino," wahi a Dr. Levitt.

ʻO nā loli meaʻai kahi mea nui i ka mālama ʻana iā IBS a me PCOS.

"Hiki i nā wahine me PCOS ke mālama i nā hōʻailona e pili ana i ka IBS ma o ka hana ʻana i nā loli dietary (kikoʻī, kahi papaʻai FODMAP haʻahaʻa), me ka hōʻalo ʻana i nā meaʻai e hoʻonāukiuki ʻia paha no nā ʻōuli o ka ʻeha kinoea a me ka momona, ka nānā ʻana i nā ʻōpū o ke ʻōpū, a me ka hoʻohana ʻana i kahi papa hoʻolālā hoʻoikaika mau e hōʻemi. ke kaupaona, inā he hopohopo kēlā, "wahi a Kauka Levitt.

Hoʻohui, hiki i ka hoʻoikaika kino ke kōkua me IBS. ʻO ka poʻe i hoʻomaʻamaʻa no 20 a 30 mau minuke ʻekolu a ʻelima mau manawa i ka pule i hōʻike nui i ka hoʻomaikaʻi ʻana i nā ʻōuli o ka IBS ke hoʻohālikelike ʻia i nā poʻe komo ʻole i hoʻoikaika kino, e like me kahi noi 2011 i ka Ka Nupepa ʻAmelika o Gastroenterology.

Hiki ke kōkua nā lāʻau lapaʻau noʻonoʻo a me nā holistic ʻē aʻe. (Eia pehea e ʻike ai i ka mea hoʻoponopono kūpono nāu.)

Ua hōʻike ʻia nā ʻano hana e like me hypnosis e kōkua me IBS, wahi a Kauka Pandolfino. Hoʻomaopopo paha ka pono o ka psychiatric a i ʻole ka conductivity therapy no PCOS, no ka mea ʻo ka wahine me ke ʻano he mahuahua ka hakakā ʻana me nā pilikia olakino noʻonoʻo, e like me ka hopohopo, kaumaha, a me nā maʻi ʻai.

Inā hopohopo ʻoe e loaʻa iā PCOS a me IBS ʻelua, e kamaʻilio me kāu kauka, ka mea hiki ke kōkua me ka hōʻoia ʻana a loaʻa i ka hoʻolālā lapaʻau kūpono no ʻoe.

Nānā no