Ua loaʻa iā Rhabdo ka mea hoʻokele hau Paralympic ʻo Amy Purdy

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Hiki i ka manaʻo hoʻoholo pupule ke kiʻi iā ʻoe i ka 'Olumepika-akā ʻoiai, hiki iā ia ke loaʻa iā ʻoe rhabdo. Rhabdo-pōkole no ka rhabdomyolysis-ʻo ia ka wā e hōʻino loa ʻia kahi mākala e hoʻomaka ana ka wāwahi o ke kino a hoʻokuʻu ʻia nā mea i loko o ke koko. ʻOiai e ʻakaʻaka ka poʻe e "hopu" lākou i ka rhabdo ma ka hoʻāʻo ʻana iā CrossFit, he mea koʻikoʻi maoli nō ia - e nānā wale iā Paralympic snowboarder a me DWTS alum Amy Purdy, ka mea i noho i ka haukapila i nā lā ʻelima i hala me rhabdo ma hope o kahi huki huki- i hoʻomaʻamaʻa. (E ʻike, ʻaʻole ʻo CrossFit wale nō ka hana e hiki ai ke kumu i ka rhabdo.)

Pehea ka hana ʻana o rhabdo: hoʻokuʻu ka ʻiʻo ʻiʻo i kahi protein i kapa ʻia he myoglobin i loko o ke kahe koko a kānana ʻia mai ke kino e nā puʻupaʻa. Wāwahi ʻo Myoglobin i loko o nā mea i hiki ke hōʻino i nā hunaola hakuʻala e hana pinepine ai i nā puʻupaʻa, e like me ka National Institutes of Health (NIH).

He koʻikoʻi ʻo Rhabdo i ka hapa nui o nā kānaka; hiki ke kumu pinepine i ka hōʻino ʻana o ka hakuʻala, a ma ka liʻiliʻi loa, pono ka poʻe e kali i kekahi mau pule a i hoʻokahi mahina paha ma mua o ka hoʻi ʻana i ka hana maʻamau. Ma muli o ka loaʻa ʻana o kahi transplant kidney iā Purdy, ʻoi aku ka weliweli o kēia.

"Makaʻu loa kēia ʻano, e ʻoluʻolu e hoʻolohe i kou kino," i kākau ʻo Purdy i loko o kahi Instagram post. "Inā ua hoʻoikaika nui ʻoe i kou mau ʻiʻo, inā ʻeha ʻoe, a hiki iā ʻoe ke ʻike i ka pehu ʻana me ka liʻiliʻi loa e like me aʻu, mai kānalua e hele i ka ER, hiki iā ia ke hoʻopakele i kou ola."

A ʻo ka mea makaʻu loa ka hiki ke hana maʻalahi ma mua o kou manaʻo: "E hoʻomaʻamaʻa ana wau i ka hoʻomākaukau ʻana no ka wā papa hau a me ka lā 1 o ka pule i hala i kaomi loa wau iaʻu iho. Me he mea ʻole ka hana ʻole ʻia, hana wau i kahi huki a hoʻoikaika ikaika loa e hoʻopau i ka set, "i kākau ai ʻo Purdy ma kekahi Instagram. (A ʻaʻole ʻo ia hoʻokahi wale nō-ʻo kahi hana huki huki aneane make pū i kēia wahine pū kekahi.)

Ua ʻōlelo ʻo ia ua ʻehaʻeha kona mau mākala, ʻaʻohe mea ma waho o ka maʻamau a ʻike ʻo ia i ka ʻōhū ʻana i kona lima. No ka mea he hoaaloha ʻo Purdy i ka haukapila me ke ʻano like i ka makahiki i hala, ua ʻike ʻo ia i nā hōʻailona a ʻike pono ʻo ia e hele i ka haukapila, e like me kāna Instagram. ʻO ka wikiwiki i nā lā ʻelima a ʻōlelo ʻo ia i ka hana ʻana i ka maikaʻi-akā "ma ʻō aku o ka mahalo no [kona] ola a me kona olakino."

Hiki ke kumu ʻia ʻo Rhabdo e nā haʻahaʻa phosphate haʻahaʻa, nā kaʻina hana lōʻihi, ka wela o ke kino, ka trauma a i ʻole nā ​​hōʻeha ʻeha, a me ka hydration koʻikoʻi, a me nā kumu e pili ana i ka hoʻomaʻamaʻa e like me ka hoʻoikaika nui a me ka haʻihaʻi ʻana o ka ʻiʻo maʻamau, e like me ka NIH. ʻO nā hōʻailona ka waihoʻoluʻu ʻeleʻele a me ka emi ʻana o ka mimi ʻana, nāwaliwali o nā ʻiʻo, ʻoʻoleʻa, a me ka palupalu, a me ka luhi a me ka ʻeha hui.

"ʻO ka poʻe e makaʻu nei [no ka rhabdo] ka poʻe kūpono ʻole i hana i ka CrossFit a hele mai i ka manaʻo hiki iā lākou ke hele i kahi ʻoi loa ma mua o ka hoʻopili ʻana o ko lākou kino i ka nui a me ka ikaika," e like me ʻO Noa Abbot, kaʻi ma CrossFit South Brooklyn, i haʻi mai iā mākou ma The 12 Biggest Myths About CrossFit. (Hopohopo e pili ana i ka rhabdo?

ʻOiai he mea ʻehaʻeha ke ʻike aku i kekahi mea haʻuki kupaianaha e like me Purdy e iho mai nei me nā ʻano olakino weliweli, he haʻawina ia no nā mea āpau. hiki i nā 'âlapa 'oihana ke 'eha-a 'oi aku ka 'ino, e like me rhabdo-i ka wā ho'oma'ama'a. No laila e hana hou ma hope o mākou: hoʻolohe i kou kino.

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