ʻO ka maʻi maʻi ovarian: He Killer Silent

Anter

• Nānā no

No ka loaʻa ʻole o nā hōʻailona hōʻike, ʻaʻole ʻike ʻia ka hapa nui o nā hihia a hiki i ka pae kiʻekiʻe, ʻoi aku ka nui o ka pale ʻana. Eia, ʻekolu mau mea hiki iā ʻoe ke hana e hōʻemi i kou pilikia.

1. E kiʻi i kāu mau ʻōmaʻomaʻo
   Ua ʻike ʻia kahi haʻawina ʻo Harvard ʻo nā wahine i ʻai ma kahi o 10 milligrams i ka lā o ka antioxidant kaempferol he 40 pakeneka ka liʻiliʻi o ka ulu ʻana i ka maʻi. ʻO nā kumu maikaʻi o kaempferol: broccoli, spinach, kale, a me ke kī ʻōmaʻomaʻo a me ka ʻeleʻele.



2. IKE I NA HAE ULAULA
   ʻOiai ʻaʻohe mea i kū ma luna o lākou iho, ua ʻike ʻia kahi hui o nā hōʻailona e nā loea maʻi maʻi kiʻekiʻe. Inā ʻike ʻoe i ka ʻeha ʻana o ka ʻōpū, ka ʻōpū a i ʻole ka ʻōpū, ka manaʻo o ka piha, a me ke koi pinepine ʻana a i ʻole ke koi koke ʻana e mimi no ʻelua pule, e ʻike i kāu kauka maʻi maʻi, nāna e hana i kahi hōʻike pelvic a i ʻole e hōʻike i ka ultrasound a i ʻole ka hoʻāʻo koko.



3. E noonoo i ka PILL
   Ua ʻike ʻia kahi haʻawina ma ka Lancet ʻoi aku ka lōʻihi o kou lawe ʻana i nā lāʻau lapaʻau waha, ʻoi aku ka nui o kou pale ʻana i ka maʻi. ʻO ka hoʻohana ʻana iā lākou no 15 mau makahiki hiki ke ʻoki i kou pilikia i ka hapalua.

Nānā no