No ke aha ka aila chia i nā capsule?

Anter

• Kumukūʻai
• Nā pono nui o ka aila chia
• Pehea e lawe ai i nā capsule
• Nā hopena ʻē aʻe
• ʻO wai ka mea pono ʻole e lawe

Kōkua ka aila hua Chia i nā capsule iā ʻoe e lilo i ka paona, ke pili ʻia me ka papaʻai olakino, no ka mea waiwai ia i ka fiber, hoʻonui i ka māʻona a me ka kaohi ʻana i ka makemake.

Hoʻohui ʻia, hiki ke hoʻohana ʻia kēia aila e kaohi i ka maʻi kō, ke koko kiʻekiʻe a me ke kōkō, a e hoʻoponopono i ka ʻōpū, no ka nui o ka omega 3, nā fibers a me nā antioxidants.

Hiki ke kūʻai ʻia i ka aila Chia ma ke ʻano o nā capsule ma nā hale kūʻai lāʻau, nā hale kūʻai meaʻai olakino a i ʻole ma o ka pūnaewele, e maʻalahi ai ka ʻai ʻana.

Kumukūʻai

ʻO ke kumukūʻai o nā capsule aila hua chia ma waena o 40 a 70 reais, no kahi pack o 120 capsule o 500 mg.

Nā pono nui o ka aila chia

ʻO nā pōmaikaʻi o ka aila hua chia i nā capsule:

• Kōkua e hōʻemi i ka paona, kōkua i ka puhi ʻana i ka momona;
• Hoʻonui i ka manaʻo o ka māʻona;
• Hoʻoponopono i ka ʻōpū, hakakā ʻana i ka paʻa paʻa;
• Hoʻopili i nā pae kō kō;
• Hoʻoponopono i ke kiʻekiʻe o ke koko a hoʻemi i ka makaʻu o ka maʻi maʻi ʻōpū;
• Hoʻoemi i ka cholesterol maikaʻi a hoʻonui i ka maikaʻi o ke kolesterol;
• Hoʻonui i ke olakino o ka ʻili a me ka lauoho;
• Hoopanee i ka elemakule;
• Hoʻoikaika i ka ʻōnaehana pale maʻi.

Loaʻa nā aila hua a Chia i loko o nā capsule i kēia mau pono āpau no ka mea waiwai ia i ka omega 3, omega 6, omega 9 a me ka fiber a no ka mea he kumu ia o ka huaʻai B, calcium, phosphorus, zinc, copper, magnesium, potassium a me protein.

E ʻike pū i kahi papa hana no pancakes me nā hua chia a hakakā me ka constipation, i kahi ala ʻono a olakino hoʻi.

Pehea e lawe ai i nā capsule

ʻO ka lāʻau i koi ʻia o ka aila hua chia i loko o nā capsule ka 1 i ka 2 capsule o 500 mg ma mua o ka ʻaina awakea a me ka ʻaina awakea.

Nā hopena ʻē aʻe

No ka mea he huahana maoli ia, ua ʻae maikaʻi ʻia e ke kino, a ʻaʻole i wehewehe ʻia nā hopena ʻē aʻe o ka aila chia i nā capsule.

ʻO wai ka mea pono ʻole e lawe

ʻO ka aila hua Chia i nā capsule e hoʻopau wale ʻia e nā wahine hāpai, nā wahine hānai a me nā keiki ma lalo o ke alakaʻi a ke kauka a me ka mea hānai.