ʻO kaʻaila Oregano: he aha ia a pehea e hoʻohana ai

Anter

• Pehea e ho ohana
• Nā pono nui o oregano
• Nā hopena ʻaoʻao
• Ke pau ʻole

Lawe ʻia ka aila pono o oregano mai ka mea ulu waleʻO Origanum compactum,he ʻelua mau mea nui no ke olakino: carvacrol a me ka timor. ʻO kēia mau mea i loaʻa i ka antifungal a me ka hana antibacterial, me ka kōkua i ka mālama ʻana i ke kaulike o ka flora ʻōpū a hāpai i ka digestion maikaʻi.

Ma waho o kēia mau mea, waiwai ka aila oregano i nā meaola e like me flavonoids, magnesium, calcium, zinc, iron, potassium, copper, boron, manganese, vitamins A, C, E a me niacin, me nā ʻano o ke olakino:

• E hakakā i nā maʻi maʻi viral, koʻohune, fungal a me ka parasitic;
• E hoʻemi i kaʻeha a me ka mumū, kōkua me nā pilikia e like me colic, rumatika a me ka ʻehaʻeha o nā mākala;
• Hakaka uha a me nā pilikia hanu, ka maʻi palū a me nā anu, a pono e hoʻohana ʻia i ka aromatherapy me ka wai paila;
• Hoʻonui i ka digestion, hoʻemi ana i ke kinoea a me colic;
• E hakakā i nā mycoses i ka ʻili, a pono e hoʻopili ʻia ma ia wahi me kahi aila niu liʻiliʻi;

Hiki ke loaʻa ka aila ʻo Oregano i nā hale kūʻai meaʻai olakino a me nā hale kūʻai lāʻau, a ʻokoʻa ke kumukūʻai ma waena o 30 a me 80 reais.

Pehea e ho ohana

• ʻO kaʻaila Oregano i nā kulu:

ʻAʻole pono e hoʻopili ʻia i ka aila kūpono o oregano no ka mea hiki ke hana i ka wela o ka esophagus a me ka ʻōpū. ʻO kēlā ala, ʻo ke ala ʻoi loa e hoʻohana ai i ka aila kūpono oregano e lawe i nā inhalations hohonu. No kēia, pono e honi pololei kahi mai ka ʻōmole aila, e hanu nui ana, e paʻa ana i ka ea a hoʻokuʻu i ka ea ma o ka waha. I ka mua, pono ʻoe e hana i 3 a 5 mau inhalation 10 mau manawa i ka lā a laila hoʻonui i 10 mau inhalation.

• ʻO kaʻaila Oregano i loko o nā capsule:

Hiki ke loaʻa ka aila ʻo Oregano i loko o nā capsule a pono e lawe ʻia e like me nā ʻōlelo a ka mea hana, ʻo 1 a 2 mau capsule i ka lā.

Nā pono nui o oregano

E nānā i loko o kēia wikiō i nā kumu kūpono e hoʻopau ai i ka oregano i kēlā me kēia lā:

Nā hopena ʻaoʻao

Ma ka laulā, palekana ka hoʻohana ʻana i ka aila oregano a ʻaʻole kumu ia i nā hopena ʻaoʻao, akā hiki i kekahi poʻe i maʻalahi a maʻi paha i ka mea kanu oregano ke ʻike i nā pilikia e like me ka huhū o ka ʻili, ka palahī a me ka luaʻi. Ma mua o ka hoʻohana kumuhana i ka ʻili, no ka laʻana, kau ʻoe i kahi nui o ka aila ma ka ʻili a nānā no nā hopena maikaʻi ʻole.

Ke pau ʻole

Hoʻohālikelike ʻia ka aila ʻo Oregano i ka poʻe i loaʻa ka maʻi āpau i ka thyme, basil, mint a sage, no ka mea hiki ke makaʻala i ka aila oregano, ʻoiai he ʻohana like nā mea kanu.

Eia hou, ʻaʻole pono e hoʻohana ʻia e nā wahine hāpai, ʻoiai hiki i ka aila ke hoʻonāukiuki i ka menstruation a hoʻonui i ka pilikia o ka hānau ʻole a hānau mua paha.