Pehea e hoʻohana ai i ka aila niu puʻupaʻa keu
Anter
ʻO ka aila niu puʻupaʻa keu ka mea e lawe mai i nā keu olakino keu, no ka mea ʻaʻole ia e hana i nā kaʻina hana hoʻomaʻemaʻe i ka hopena e hana i nā meaʻai i nā loli a lilo i nā mea momona, me ka loaʻa ʻole o nā mea hoʻohui e like me nā mea ʻono a me nā mea mālama.
ʻO ke aila niu maikaʻi loa ke anuanu i kaomi ʻia i ka wahine puʻupaʻa, no ka mea, hōʻoia kēia ʻaʻole i kau ʻia ka niu i nā mahana kiʻekiʻe e lawe i ka aila, kahi e hoʻēmi ai i kāna pono ponoola.
Eia kekahi, ʻo nā aila i mālama ʻia i loko o nā ipu aniani, kahi e launa iki ai me ka momona ma mua o nā pahu palolo, e pono e makemake ʻia. Eia pehea e hana ai i ka niu niu ma ka home.
Nutritional haku mele o ka niu aila
Hōʻike ka papa aʻe i ka hoʻohui waiwai no 100 g a me 1 punetune o ka ʻaila niu:
| Ka nui: | 100 g | 14 g (1 kolā o ka sop) |
| Ikehu: | 929 kcal | 130 kcal |
| Kalepona | - | - |
| Kumuʻiʻo: | - | - |
| Momona: | 100 g | 14 g |
| ʻO ka momona momona: | 85.71 g | 12 g |
| ʻO ka momona momona | 3.57 g | 0.5 g |
| ʻO ka momona Polyunsaturated: | - | - |
| Puluniu: | - | - |
| Cholesterol: | - | - |
Pehea e hoʻohana ai i ka aila niu
Hiki ke hoʻohana ʻia ka aila niu i ka lumi kuke e hana i nā mea ʻai, nā pōpō, nā pai, nā ʻai pūlehu a me nā salakeke kau. ʻO ka nui i ʻōlelo ʻia e pili ana i ka 1 punetune o ka lā, inā ʻaʻole makemake ke kanaka e hoʻohana i kahi ʻano momona ʻē aʻe, e like me ka ʻaila ʻoliva a me ka bata, no ka laʻana.
Hoʻohui ʻia, hiki ke hoʻohana ʻia i nā mākaki e hydrate ka lauoho a me ka ʻili, no ka mea he hana ia ma ke ʻano he moisturizer kūlohelohe ikaika a e hakakā me nā fungi a me nā bacteria. E ʻike i nā noi ʻehā no ka ʻaila niu.
E nānā i kēia a me nā pono olakino ʻē aʻe o ka aila niu:
Nā Mauna
Nā pōpilikia maka