Probiotics: he aha lākou, he aha lākou a pehea e lawe ai iā lākou

Anter

• He aha nā probiotics?
• Pehea e lawe ai i nā probiotics
• 1. Nā meaʻai Probiotic
• 2. Nā Kākoʻo Probiotic
• Hiki i nā kamaliʻi ke lawe i nā probiotics?
• Ka ʻokoʻa ma waena o Prebiotic a me Probiotic

ʻO nā Probiotics he koʻohune maikaʻi e noho ana i loko o ka ʻōpū a hoʻomaikaʻi i ke olakino olakino o ke kino, lawe mai i nā pono e like me ka hoʻoikaika ʻana i ka digestion a me ka lawe ʻana i nā meaola, a me ka hoʻoikaika ʻana i ka ʻōnaehana pale.

Ke pale ʻole ka ʻōpū o ka ʻōpū, i hana ʻia ma hope o ka hoʻohana ʻia ʻana o nā lāʻau ʻalopika a i ʻole ʻaʻai olakino a kaulike ʻole, hoʻopau ʻia ka ʻōpū e nā bacteria maikaʻi ʻole, ʻaʻole ia e kōkua i ka ʻōnaehana paleʻea a haʻalele i ke kino. maʻalahi i nā maʻi.

He aha nā probiotics?

ʻO nā pōmaikaʻi nui o nā probiotics:

1. E hakakā a pale i nā maʻi ʻōpū e like me colitis, maʻi hanu huhū, maʻi o Crohn a me ka mumū o ka ʻōpū;
2. Kaua i ka maʻi e like me ka maʻi ʻaʻai, candidiasis, hemorrhoids a me ka maʻi ʻaʻai urinary.
3. Hoʻonui i ka digestion a hakakā me ka puʻuwai puʻuwai;
4. Combip constipation and diarrhea,ke hoʻoponopono nei i ka lawe ʻōpū;
5. Hoʻonui i ka lawe ʻana o ka meaola, e like me ka wikamina B, calcium a me ka hao;
6. Hoʻoikaika i ka ʻōnaehana pale maʻi, ma ka hoʻonui ʻana i ka hana ʻana o nā hunaola pale i kapa ʻia macrophages;
7. Kāohi i ka hoʻolaha ʻana o nā bacteria maikaʻi ʻole i ka ʻōpū;
8. Kōkua i ka ʻai ʻana i ka lactose, keu hoʻi i ka poʻe me ka hoʻomanawanui ʻole o ka lactose;
9. Kāohi i nā pilikia e like me ka momona, kiʻekiʻe kolesterol a me ke kiʻekiʻe kiʻekiʻe;
10. Kāohi i nā maʻi āpau a me ka hoʻomanawanui ʻole ʻana i ka meaʻai;
11. Kōkua e hoʻomaikaʻi i ke ʻano, ʻoiai ua ʻike ʻia kahi pilina pololei ma waena o ke kaulike o ka flora ʻōpū a me ka hōʻemi ʻana o nā maʻi e like me ke kaumaha a me ka hopohopo;
12. Kōkua i ka mālama ʻana i ka autismʻO kēia no ka mea ua hōʻike ʻia kekahi mau noiʻi e hiki i ka hoʻohana ʻana o nā probiotics ke hopena i ka hopena ma ka pae ʻōpū wale nō, akā ma ka pae o ke ʻano, hoʻomaikaʻi i ka hiki ke noʻonoʻo a hoʻolohe.

Hoʻomaka e hoʻokumu ʻia kahi flora ʻōpū momona i loko o nā probiotics mai ka wā hānau, keu hoʻi ke hānau ʻia ka pēpē e ka hānau maʻamau a ke hānai ʻia ʻo ia i ka wā ʻōpio.

Pehea e lawe ai i nā probiotics

ʻElua ala nui e komo ai i nā probiotics: ʻo ka mea mua ma ka hoʻonui ʻana i ka ʻai o nā meaʻai me nā probiotics kūlohelohe, e like me ka yogurt a i ʻole kefir, ʻo kahi laʻana, a ʻo ka mea ʻē aʻe ma o ka hoʻohana ʻana i nā supiotic probiotic.

1. Nā meaʻai Probiotic

Nā capsule Probiotic

Loaʻa kekahi mau meaʻai i nā probiotics maoli. ʻO kekahi mau laʻana o kēia mau meaʻai:

• ʻO yogurt maoli: ʻo lākou ke kumu nui a maʻalahi hoʻi o nā probiotics ma ka mākeke, akā aia kekahi mau mana yogurt ʻono e mālama i nā bacteria maikaʻi.
• Kefir: he huahana hu me ka hū a me nā bacteria e like me ka yogurt, akā ʻoi aku ka nui o nā probiotics. E ʻike hou aʻe e pili ana i kefir;
• Ka waiū hū he huahana kūikawā i loaʻa mau i lokoLactobacillus hoʻohui ʻia e ka ʻoihana, me Yakult ka mea kaulana loa;
• Kombucha: kahi mea inu hu i hana nui ʻia mai ka tī ʻeleʻele;
• ​Nā huahana hoʻokumu-soya, nā mea kanu a me nā greens, e like me Miso, Natto, Kimchi a me Tempeh, hiki ke kūʻai ʻia ma nā hale kūʻai kūikawā;
• Sauerkraut: hana ʻia ia mai ka fermentation o ka kāpena hou a i ʻole nā ​​lau kāpeti;
• Pickles: e hana i kēia meaʻai, waiho i nā kukama i loko o ka wai a me ka paʻakai, e ʻae ana e hū no kekahi manawa;
• Hū kūlohelohe: kahi hua i haku ʻia i nā hū a me nā bacteria i loaʻa kūlohelohe i ke kaiapuni, a hiki ke hoʻohana ʻia i ka hoʻomākaukau ʻana i nā huahana like ʻole, e like me nā berena, nā pai a me nā pōpō.

Ma waho aʻe o kēia mau meaʻai, aia kekahi mau cheeses i kahi moʻomeheu ola o nā microorganism me nā probiotic, he mea nui e heluhelu i ka lepili nutritive e hōʻoia i ke kū ʻana o nā bacteria.

E mālama pono i ka flora, pono e ʻai ma ka liʻiliʻi he 1 kumu waiū o nā probiotics i kēlā me kēia lā, keu hoʻi i ka wā a ma hope o ka hoʻohana ʻia ʻana o nā lāʻau antibiotic, a hoʻopau pū i ka flora ʻōpū maikaʻi.

E aʻo hou aʻe e pili ana i nā meaʻai probiotic i kēia wikiō:

2. Nā Kākoʻo Probiotic

Ma waho aʻe o ka meaʻai, hiki ke hoʻopau ʻia nā probiotics i ke ʻano o nā mea hoʻopihapiha i nā capsule, nā wai a i ʻole nā ​​sachet, i pono e hoʻoheheʻe ʻia i ka wai a i ʻole nā ​​wai kūlohelohe e pau ai. ʻO kekahi mau laʻana ʻo PB8, Simfort, Simcaps, Kefir Real a me Floratil, a hiki ke loaʻa ma nā hale kūʻai lāʻau a me nā hale kūʻai pono.

Nui a hewahewa nā ʻano pākuʻi, i hoʻopili ʻia ma waena o 1 a me 10 mau ʻano probiotics. ʻO nā mea nui nui ka maʻamau:

• Bifidobacteria holoholona: kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale, ma waho o ke kōkua ʻana me ka digestion a me ka hakakā bacteria i hoʻoili ʻia e nā meaʻai haumia;
• Bifidobacteria bifidum: aia i loko o ka ʻōpū liʻiliʻi a nui, kōkua i ka digestion o nā huahana waiū;
• ʻO Bifidobacteria breve: aia lākou i loko o ka ʻōpū a i loko o ka ʻōpū a kōkua i ke kaua ʻana i nā maʻi e nā bacteria a me nā fungi;
• Bifidobacteria longum: ʻo ia kekahi o nā ʻano probiotics i ʻike pinepine ʻia i loko o ka ʻōpū a kōkua i ka hoʻopau ʻana i nā toxins mai ke kino;
• Lactobacillus acidophilus: ʻo ia paha ka ʻano nui nui e kōkua i ka lawe ʻana i nā meaola like ʻole, me ka hakakā ʻana i nā maʻi a me ka hoʻoulu ʻana i ka digestion. ʻO ʻoe L. acidophilus aia pū lākou i ka ʻōpū, kōkua i ke kaua ʻana i nā maʻi;
• ʻO Lactobacillus reuteri: aia ma ka waha, ʻōpū a me ka ʻōpū liʻiliʻi, ʻo ia mea nui e kūʻē i ka maʻi H. pylori;
• Lactobacillus rhamnosus: aia i loko o ka ʻōpū a hiki ke kōkua e hakakā wikiwiki i ka palahī, keu hoʻi ke hele i nā ʻāina ʻē aʻe. Hiki iā ia ke kōkua i ka mālama ʻana i ka huehue, ka eczema a me ka maʻi Candida sp.;
• Lactobacillus fermentum: kōkua i ka hoʻopau ʻana i nā huahana a me nā toxins i hoʻokuʻu ʻia i ka wā o ka digestion, hoʻomaikaʻi i ke kaiapuni no ka ulu ʻana o ka flora ʻōpū;
• Saccharomyces boulardii: kōkua i ka mālama ʻana i ka maʻi diarrhea i hoʻokumu ʻia e antibiotic a i ʻole ka diarrhea o ka mea hele.

ʻO ka ʻoi aku ka nui o nā probiotics, a me ka helu o nā bacteria i loko o kēlā me kēia pila, ʻoi aku ka maikaʻi o ke kumukanawai, no ka mea e kōkua ia i ka ulu wikiwiki ʻana o kahi flora ʻōpū maikaʻi.

Pehea e ʻai ai: Paipai ʻia ka waihona ma waena o 2 a 10 biliona bacteria hana, he mea nui e heluhelu i ka lepili nutritional o ka huahana, kahi e hōʻike ai i ka nui o microorganism no ka mahele lāʻau a me nā bacteria, no ka mea, he mea nui e koho i kahi ʻoi loa e like me i me ke kūlana e pono e hana.

Paipai ʻia e hoʻohana i ka pākuʻi no 4 mau pule a inā ʻaʻohe hoʻomaikaʻi i loko o ia wā, ʻo ka mea maikaʻi e hoʻāʻo i kahi pākuʻi hou. Pono e hoʻokomo ʻia i ka Probiotics ma mua a ma hope paha o ka pāʻina ʻana, i mea e kōkua ai ka meaʻai i nā bacteria e ola i ka waika gastric a hiki i ka ʻōpū, kahi e hiki ai iā lākou ke hoʻonui i ka maʻalahi.

He mea nui e hoʻomanaʻo i ka ʻai ʻana o nā probiotics i ke ʻano o nā mea hoʻopihapiha a i ʻole nā ​​meaʻai waiwai i loko o kēia mau bacteria, he mea nui nō hoʻi e mālama i kahi papaʻai olakino i waiwai ʻia i ka fiber, ʻoiai ʻo nā fibers nā meaʻai nui no nā probiotics, makemake i ko lākou ola i loko o ka ʻōpū. .

Hiki i nā kamaliʻi ke lawe i nā probiotics?

Wahi a kekahi mau noiʻi ʻepekema, hiki i nā probiotics ke lawe i nā keu pono he nui i nā keiki, keu hoʻi i ka hihia o ka maʻi diarrhea, colic usus nui a i ʻole nā ​​kūlana kikoʻī, e like me ka maʻi ʻōpū.

Eia nō naʻe, ʻaʻohe mea e hōʻike ai e kākoʻo i ka hoʻohana mau ʻana o nā probiotics i nā keiki, ʻoiai ʻoiai ʻaʻole ʻike ʻia nā hopena hopena lōʻihi. No laila, koi ʻia i ke keiki e lawe wale i ka probiotic i ka manawa o kahi kūlana kikoʻī a me ke alakaʻi a kahi pediatrician, nāna e hōʻike i ke ʻano kūpono o ka probiotic, a me ka lāʻau.

ʻOiai paha, hiki ke hoʻokomo maoli i nā probiotics i ka papaʻai a ke keiki me ka ʻole o nā hopena ʻaoʻao, ma o ka lawe ʻana i ka yogurt me nā bifides ʻeleu, no ka laʻana.

Ka ʻokoʻa ma waena o Prebiotic a me Probiotic

ʻOiai ʻo nā probiotics he koʻohune olakino e noho ana i ka ʻōpū, ʻo nā prebiotics nā olonā e lawelawe i meaʻai na nā probiotics a makemake i ko lākou ola a me ka hoʻonui ʻana i ka ʻōpū.

ʻO kekahi mau laʻana o nā prebiotics kūlohelohe he ʻō, aniani, kālika, maiʻa ʻōmaʻomaʻo a me ka biomass maiʻa ʻōmaʻomaʻo, no ka laʻana.