He aha e ʻai ai e nalowale ana ka ʻōpū

Anter

• Nā meaʻai e lilo ka ʻōpū
• ʻO ka mea ʻai ʻole e nalo ai ka ʻōpū

No ka lilo ʻana o ka ʻōpū he mea nui ia e ʻai i nā meaʻai e kōkua ai i ka puhi ʻana i ka momona, e like me ka ginger, a me ka hakakā ʻana i ka constipation, e like me ka flaxseed, no ka laʻana.

Ma waho aʻe o ka ukali ʻana i ka papa calorie haʻahaʻa, waiwai i ka fiber a haʻahaʻa i nā meaʻai e hoʻoulu ai i ke kinoea, pono e hana i nā hoʻoikaika kino kikoʻī e puhi i ka momona o ka ʻōpū.

E aʻo hou aʻe e pili ana i nā ʻōpū hoʻoikaika: 3 mau hana maʻalahi e hana ai ma ka home a lilo ka ʻōpū.

Nā meaʻai e lilo ka ʻōpū

Kōkua ka nalo o ka ʻōpū i ka wikiwiki i ka metabolism, puhi i ka momona, hoʻemi i ka paʻa ʻana o ka wai a me ka ʻōpū o ka ʻōpū, a me ka kaohi ʻana i ka ʻōpū ma o ka hōʻemi ʻana i ka paʻa. ʻO kekahi o kēia mau meaʻai:

• Ginger, cinnamon, ʻulaʻula pepa;
• Kope, tī ʻōmaʻomaʻo;
• ʻAubergine;
• Sesame, paina, ʻumeke, keleka, ʻōmato;
• Nā hua olonā, nā ʻoka.

Ma waho aʻe o ka ʻai ʻana i kekahi o kēia mau meaʻai i kēlā me kēia pāʻina, pono e ʻai i nā huaʻai a i ʻole me nā mea kanu 5 mau manawa i ka lā no ka mea he pulupulu ko lākou, a ma ka hoʻohui ʻana i ka ʻōpū, hoʻemi ʻia hoʻi ka pōloli.

ʻO ka mea ʻai ʻole e nalo ai ka ʻōpū

ʻO nā meaʻai hiki ʻole ke ʻai ke makemake ʻoe e lilo i ka ʻōpū nā momona a me nā meaʻai kō, e like me nā sausages, nā mea palai, nā mea ʻono a me nā pōpō, no ka laʻana.

Ma waho aʻe o kēia mau meaʻai, pono e hoʻopau ʻia nā mea inu ʻalekohola a me nā mea inu momona no ka mea he nui nā calories a me ka kō e hoʻonāukiuki i ka hōʻiliʻili o nā momona.

E aʻo hou aʻe e pili ana i ka papaʻai e nalowale i ka ʻōpū e ʻike: ʻai e lilo ka ʻōpū.