7 mau meaʻai e hoʻonui i kou manawa e hāpai ai

Anter

• 1. Nā hua citrus
• 2. Keikikeke makahiki
• 3. Nā pīni a me nā lihi
• 4. Salemona a me ke tuna
• 5. Nā huaʻulaʻula
• 6. Nā lau ʻōmaʻomaʻo
• 7. ʻO ka hua pua Sunflower
• He aha e hōʻalo ai i ka hāpai wikiwiki ʻana

I mea e hoʻonui ai i nā manawa o ka hāpai ʻana, ʻo ka mea mua he mea nui e hōʻoia i ke kaupaona ʻana o ka wahine hāpai i ka wā e hiki mai ana, ʻoiai ʻo ka momona a me ka underweight hiki ke hōʻino i ka hana ʻana o nā hormoni e hōʻoia i ka momona a me kahi hāpai maikaʻi.

ʻO kekahi kumu nui e hōʻoia i ka lawe ʻana o nā mea pono kūpono no ka pōʻai mākua o ka hua, e like me ka wikamina B6 a me B12, i loaʻa i nā pīni a me nā lihi, e laʻa me. Paipai ʻia nō hoʻi e hoʻohui i ka hao a me ka waikawa folic, e hoʻonui i ke kahe o ke koko ma nā hui moe kolohe ʻo Organs, e hōʻoia i ka maikaʻi o ka lawe ʻana o ka oxygen i ka pēpē i ka wā hāpai a kōkua i ka hoʻomohala mua ʻana, e hōʻalo ana i nā malformations a me ka aborture spontaneous.

Hoʻohui ʻia, i nā kāne i ka papaʻai olakino a kaulike hoʻi, waiwai i ka selenium i loaʻa i ke tuna no ka laʻana, pili i ka hoʻokumu ʻana i ka sperm olakino a me ka hana ʻana o testosterone, ʻo ia ka hormone hānau nui kāne.

Me ka hoʻohui ʻana i kekahi o kēia mau meaʻai i ka ʻai i kēlā me kēia lā hiki ke kōkua i ka pālua e hoʻopiha i nā meaʻai e pono ai no ka mālama ʻana i ka momona, e hoʻonui ana i nā manawa o ka hāpai ʻana, e like me:

1. Nā hua citrus

ʻO nā hua citrus e like me ka ʻalani, ka lemon, ka tangerine a me ka paina he waiwai i ka wikamina C, calcium a me ka potassium, e kōkua ai e hoʻopaʻa i ke kaʻina menstrual, e kōkua ana i ka ʻike ʻana i ka wā momona, ʻo ia ka manawa kūpono kūpono loa e moekolohe. Hoʻohui ʻia, he polyamine a me ka folate ka ʻalani e kōkua ai i ka hoʻopau ʻana i nā radical manuahi i hiki ke hōʻino i ka sperm a me nā hua.

2. Keikikeke makahiki

Mālama nā paʻi waiū e like me parmesan a me provolone, e mālama i ke olakino maikaʻi o nā hua a me ka sperm e ka waiwai i nā polyamines, e pale ana i nā radical manuahi mai ka hōʻino ʻana i nā hunaola hānau.

3. Nā pīni a me nā lihi

Nui ka waiwai o kēia mau meaʻai i ka puluniu, hao, zinc a me folate, ka mea e kōkua i ka hana a me ke kaulike o nā homoni wahine. Ma waho o ka loaʻa ʻana o ka spermidine polyamine, ʻo ia nā mea hoʻokele o ka ulu ʻana o ka sperm olakino, e kōkua ana i ka hoʻoulu ʻana o ka hua manu.

4. Salemona a me ke tuna

ʻO Salmon a me nā tuna kahi kumu nui o ka selenium, kahi mea pono e hoʻopili i ka hoʻokumu pono ʻana o ka huelo o ka sperm, ʻo ia ke kuleana nui no ka hana maikaʻi o ka wikiwiki e hiki i ka hua manu. Ma waho aʻe o ka loaʻa ʻana o ka omega-3, he mea nui ia no ka ulu kūpono ʻana o ka lolo o ka pēpē i nā pule mua o ka hāpai ʻana.

5. Nā huaʻulaʻula

ʻO nā huaʻulaʻula e like me nā ʻōmato, nā strawberry, nā cherry a me nā blackberry i loaʻa i ka lycopene, kahi antioxidant e hoʻemi ana i nā pae o nā radical manuahi i hiki ke hōʻino i ka sperm a me nā hua.

6. Nā lau ʻōmaʻomaʻo

ʻO nā mea kanu ʻeleʻele e like me kale, spinach, romaine a me arugula he waiwai i ka hao a me ka folate, hiki ke hoʻomaikaʻi i ke kaʻina hana ovulate a hoʻoliʻiliʻi i nā manawa o nā pilikia kūpuna a me ka hāʻule ʻole. Loaʻa iā lākou ka hao, kahi mineral koʻikoʻi no ka lawe ʻana o ka oxygen i loko o ke kino a pono no ka hoʻokomo ʻana o ka hua manu momona i ka kōpū.

7. ʻO ka hua pua Sunflower

ʻO ka hua pua puaʻa i hoʻomoʻa ʻia i waiwai i ka wikamina E, hiki ke kōkua i ka motive sperm, ʻo ia hoʻi, e kōkua i ka wikiwiki. Ma waho aʻe o ka waiwai i ka zinc, folate, selenium, omega 3 a me 6, nā meaola kūpono no ka wahine a me ke kāne kāne, ke hoʻonui lākou i ke kahe o ke koko i nā lālā hānau hānau ʻo Organs.

He aha e hōʻalo ai i ka hāpai wikiwiki ʻana

Hiki i kekahi mau maʻamau ke hoʻopilikia i ke kaʻina o ka hoʻomaka a me ka hāpai ʻana i ka hāpai ʻana a hiki i ka hopena, a no laila ʻaʻole koi ʻia, e like me:

• E hoʻopau i nā meaʻai palai, nā margarine a me nā huahana i hoʻoponopono ʻia: hiki i kēia mau meaʻai ke komo i loko o nā momona trans, i pili me ka infertility no ka mea kumu lākou i nā kīnā i ka hanana sperm a me ka maikaʻi o ka hua manu;
• ʻO ka ʻai kiʻekiʻe o nā carbohydrates i hoʻomaʻemaʻe ʻia: nā meaʻai e like me ka pasta, ka berena a me ka laiki keʻokeʻo ke komo i loko o ke kino, hoʻonui i ka kiʻekiʻe o ka insulin i loko o ke koko, e like me ke ʻano chemically me nā ovarian hormones. No laila hiki i ke kino ke hōʻemi i ka hana ʻana o kēia mau hormona, no ka mea maopopo iā ia ka loaʻa iā ia, a ʻo kēia ka hopena i nā hua oʻo ʻole;
• Pau ka caffeine: caffeine hoʻemi i ka omo o ka puna a me ka hao i loko o ke kino, i hiki ke hōʻino i ka momona, me ka hoʻohui, no ka mea, he stimulant me ka hiki ke hele i ka placenta ālai, i ka hāpai keiki, hiki i ka caffeine ke hoʻololi i ka puʻuwai a me ka metabolism i ka pēpē, e hoʻonui ana i nā manawa. o ke kaumaha o ka hānau hānau haʻahaʻa a me ka hāpai keiki ʻole;
• Mea inu waiʻona: Hoʻoemi ka inu waiʻona i ka pae o ka testosterone i nā kāne, hoʻemi i ka hana ʻana o ka sperm, a i nā wahine hiki iā ia ke keʻakeʻa i ka pōʻai menstrual, ka mea e pale ai i ka loaʻa ʻana o ka hua manu no ka hoʻouluulu ʻana.
• E hoʻohana i nā lāʻau me ka ʻōlelo aʻoaʻo ʻole: hiki i ka lāʻau ponoʻī ke hoʻopilikia i ka momona ma o ka hoʻopau ʻana i nā hormoni e pono ai no ka ulu ʻana o ka hua manu a me ka sperm.

Inā ʻaʻole hiki i ka wahine ma loko o hoʻokahi makahiki ke hāpai, koi ʻia e ʻimi i kahi kauka nāna e nānā ma o ke koko, ka mimi a me nā ʻano semen inā aia kekahi STI a i ʻole nā ​​maʻi hormonal, e paʻakikī ana i ka hapai ʻana.

Ma hope o kēia mau hoʻāʻo, inā pono, e hāʻawi ʻia ka wahine i kahi loea momona, ka mea hiki ke kauoha i kahi ultrasound, e laʻa me ka nānā ʻana i nā ovaries a me nā testicle.