5 hānai ʻōlelo hānai e kaohi i ka hānō

Anter

• 1. ʻAi i nā meaʻai anti-inflammatory
• 2. ʻAi hou i ka protein
• 3. Hoʻonui i ka inu wai
• 4. Hoʻoemi i ka ʻai kō
• 5. E hoʻemi i ka ʻai ʻana o nā meaʻai i omega-6
• Papa Kuhikuhi laʻana no ka hānō

No ka mea he maʻi ka hānō e hoʻonāukiuki i ka hanu hanu, ʻo nā kānaka me kēia ʻano e ʻai pono, e hāʻawi ana i ka makemake i nā meaʻai me nā anti-inflammatories a me nā antioxidants, e like me nā meaʻai i waiwai i ka omega-3, no ka laʻana.

Hoʻohui, pono lākou e hōʻalo i ka ʻai ʻana i nā meaʻai i kiʻekiʻe i ke kō, ʻoiai ʻo ka carbohydrates e hoʻopau i ka oxygen i ka wā e ʻai ai lākou, e hoʻonui ana i ka hana hanu a hoʻonui i nā manawa o ka hoʻouka hānō.

ʻAʻole kōkua ka meaʻai wale nō e hoʻōla i ka hānō, akā e hoʻomaikaʻi iā ia, a, no laila, pono ia e hoʻokō i ka hana i hōʻike ʻia e ka pulmonologist.

Ma lalo iho nei kekahi mau ʻōlelo ʻaiaola hiki ke kōkua i ka hōʻoluʻolu i nā ʻōuli a hoʻemi i ke alapine o nā hōʻeha hānō.

1. ʻAi i nā meaʻai anti-inflammatory

ʻO nā meaʻai anti-inflammatory hōʻemi i ka hana o nā mea i loko o ke kino e hoʻonāukiuki i ka mumū o kaʻiʻo māmā. Ma waho o ke aloha ʻana i ka ʻōnaehana pale, hana i ke kino i mea kūʻē i nā maʻi ʻē aʻe, e like me ka flu a i ʻole ke anu, no ka laʻana.

ʻO Omega-3, wikamina C, wikamina A a me E, allicin, polyphenols, i waena o nā mea ʻē aʻe, he mau antioxidant ikaika me nā anti-inflammatory waiwai. ʻO kekahi o nā meaʻai e hiki ke hoʻokomo ʻia i ke ola o kēlā me kēia lā ka salmon, tuna, sardine, aila ʻoliva, nā hua chia, nā hua flax, ka ʻākala, ʻalani, strawberry, kiwi, guava, broccoli, kāpiki, kālika, ʻaka, ma waena o kekahi.

2. ʻAi hou i ka protein

I kekahi mau hihia, mālama ʻia ka hānō me nā steroid. Eia nō naʻe, hiki i kēia ʻano lāʻau ke hoʻonui i ka haki o nā protein o ke kino. No laila, i ka wā o ka lawelawe ʻana he mea nui e ʻai i nā mea nui o nā meaʻai waiwai protein, keu hoʻi i ka hihia o nā keiki, aia i ka wā ulu.

3. Hoʻonui i ka inu wai

I mea e kōkua ai i ka hoʻoheheʻe ʻana a me ka hoʻopau ʻana i nā huna huna i hua ʻia ma ke ʻano he maʻalahi o ka hānō, koi ʻia e inu ma ka liʻiliʻi he 2 liters o ka wai i kēlā me kēia lā, a hiki ke hoʻopau ʻia ka wai, nā tī a me nā wai kūlohelohe ʻole ke kō.

4. Hoʻoemi i ka ʻai kō

He mea nui i ka poʻe me ka hānō e hōʻalo ai i ke olakino a me nā meaʻai i waiwai i nā kō a maʻalahi a me nā momona momona, me ka hoʻohui ʻana i nā huahana hana, ʻoiai hoʻi i ka wā o kahi pilikia. He pro-inflammatory kēia mau meaʻai, no laila makemake lākou i ka mumū o ke kino a hoʻemi i nā pale, paʻakikī i ka mālama ʻana i ka hānō.

Eia hou, hiki i ka ʻai nui ʻana i nā meaʻai ke kō ke hana i ka hanu paʻakikī, ʻoiai i ka wā o ka metabolism e hoʻohana ʻia ka nui o ka oxygen e hoʻoheheʻe ʻia a hoʻokuʻu ʻia kahi nui o ke kalaponaʻokikene, e hoʻoulu ana i nā mākala hanu.

No kēia kumu, pono e hōʻole ʻia ka hoʻohana ʻana i nā mea inu momona, ke kō keʻokeʻo, nā kuki, nā kokoleka, nā pōpō, nā mea ʻono, nā meaʻai māmā, nā mea ʻai i hoʻomoʻa mua ʻia a me nā meaʻai wikiwiki.

5. E hoʻemi i ka ʻai ʻana o nā meaʻai i omega-6

He mea nui kaʻai ʻana o ka omega-6 ʻaʻole ʻoi aku ma mua o ka hoʻohana ʻana o ka omega-3, no ka mea hiki ke hoʻonui i ka hoʻā o ke kino. ʻO kekahi mau laʻana o nā meaʻai i waiwai i ka omega 6 he aila soy, aila aila a me ka aila sunflower.

Papa Kuhikuhi laʻana no ka hānō

Hoʻololi nā kālā i hōʻike ʻia e like me ka makahiki, ka wahine, ka hoʻoikaika kino a me nā maʻi e pili pū ana, he mea nui e ʻimi i ke alakaʻi mai kahi nutristist i mea e hiki ai ke hoʻokō ʻia kahi loiloi piha a nānā ʻia ka hoʻolālā kūpono kūpono e like me ka makemake o ke kanaka.

E nānā i kēia wikiō aʻe no nā ʻōlelo aʻoaʻo hou aku e hōʻoluʻolu i ka hānō: