5 mau meaʻai maikaʻi loa e hoʻōla wikiwiki ai i ka maʻi flu

Anter

• 1. ʻO ka mea ʻai lau a i ʻole sup
• 2. Nā kīʻaha lau nahele
• 3. Nā huaʻai a me nā mea kanu
• 4. ʻO Yogurt a i ʻole ka waiū hū
• 5. Nā meaʻala kūlohelohe

ʻO ke koho maikaʻi ʻana i ka mea e ʻai ai i ka manawa o ka maʻi flu hiki ke hoʻomaikaʻi maikaʻi i ka noho maikaʻi ʻana, ʻoiai he ala maikaʻi loa ia e hōʻoluʻolu ai i kekahi o nā ʻōuli e like me ke kuni, ka ihu, ka ʻeha o ke kino a me ka luhi, ma ke kōkua ʻana i ke kino e ola hou.

I ka wā o ka flu he mea nui ia e hoʻonui i ka lawe ʻana o nā calorie a me nā wai e kōkua i ke kino e hakakā i ka maʻi, a no ka hoʻonui ʻana i ka hoʻopau ʻana o ka mimi, ka mea e kōkua ai i ka hoʻokuʻu ʻia o nā toxins i hiki ke hana ʻia.

ʻO nā mea ʻai i koi nui ʻia i ka manawa o ka maʻi flu.

1. ʻO ka mea ʻai lau a i ʻole sup

ʻO ka ʻai ʻana i kahi sup e kōkua i ka fluidize i nā huna a me ka maʻalahi o ka expectorate. Hoʻohui ʻia, kōkua pū ka māhu o nā mea wela i ka ihu ʻole.

ʻO ka supa moa kahi laʻana maikaʻi loa o kahi sup flu maikaʻi no ka mea he vitamina A, C a me E a me ka protein, e kōkua i ke kino e loaʻa hou ka ikaika a hoʻonui i ke kūpaʻa o ka ʻōnaehana pale. Hoʻohui ʻia, he sodium a me ka potassium ka kopa e kōkua ai i ke kaohi o ka mahana o ke kino, he mea pono inā he kuni.

2. Nā kīʻaha lau nahele

He lāʻau maikaʻi loa ka tī no ka maʻi flu no ka mea ma waho o ka moisturizing he mea inu ia e lawe ʻia wela a kōkua ka mahu i ka decongestion ihu. ʻO kahi laʻana maikaʻi o ka tī he chamomile, echinacea, mint a me Ginseng ti, i hiki ke lawe ʻia a hanu ʻia paha e kōkua i ke kū ʻole i ka ihu.

I ka hihia o ka inhalation, kekahi o nā teas i koi nui ʻia no kēia kumu he eucalyptus a hana i ka inhalation, hoʻomākaukau i ka tī a hilinaʻi i kou poʻo ma luna o ke kīʻaha, e hanu nei i kāna mahu.

ʻO ka tiamona kī me ka meli kahi hopena maikaʻi loa no ka mea he antiseptic a me nā lāʻau lāʻau anticeptic a me nā mea kōkua i ka mālama ʻana i ka maʻi flu. E hoʻolapalapa wale i 1 kīʻaha wai me ka lāʻau cinnamon 1 a kū no 5 mau minuke. Kuhi a laila lawe, 3 a 4 mau manawa i ka lā. Hiki ke hoʻohui ʻia me ka meli me propolis i ka tī e lubricate ai ka ʻāʻī a hoʻēmi i ka mumū inā he kahe.

3. Nā huaʻai a me nā mea kanu

Hoʻonui nā hua a me nā mea kanu i ka nui o ka wai, puluniu a me nā wikamina C, A a me Zinc, e hoʻomaikaʻi maikaʻi ai ke kino i ka maʻi i ka hana ʻana i nā mea ʻohā. ʻO ke kumu pono o ka ikehu no ke kino nāwaliwali. ʻO nā mea kūpono loa nā hua citrus e like me nā strawberry, ʻalani, pineapa a me nā lemona e hoʻoikaika ai i ka pale.

ʻO ke kāpeti, kāloti a me nā ʻōmato ke kumu o ka beta-carotene, hana kūʻē i nā maʻi a hoʻonāukiuki i ka ʻōnaehana paleʻea.

ʻO ka hemahema o ka makemake kahi hōʻailona maʻamau i ka maʻi palū e hoʻomau ai i ka maʻi a ʻo ia ke kumu e hoʻohana ai i nā meaʻai momona, maʻalahi e ʻeli a waiwai i ka wai, e like me nā mea i ʻōlelo ʻia ma luna, kōkua i ka hōʻola ʻana mai ka maʻi flu.

E nānā i ka wikiō e aʻo ai pehea e wikiwiki ai i ka maʻi flu.

4. ʻO Yogurt a i ʻole ka waiū hū

ʻO ka ʻai ʻana o nā yogurts a me nā waiū i hū ʻia me nā probiotics i ka manawa o ka maʻi flu e kōkua ai e hoʻomaikaʻi i ka flora ʻōpū a hoʻoikaika i ka ʻōnaehana pale maʻi no ka mea hoʻonā lākou i nā huna pale o ke kino, hoʻopōkole i ka manawa o ka maʻi flu. ʻO Yakult lāua ʻo Activia nā laʻana maikaʻi o ka yogurt waiwai i ka lactobacilli a me Bifidobacteria i hiki ke hoʻohana ʻia e pale a mālama i ka maʻi palū.

5. Nā meaʻala kūlohelohe

ʻO Garlic, mustard a me ka pepa kekahi mau laʻana o nā meaʻala kūlohelohe i hiki ke lilo i mea pono e decongest i kou ihu a hoʻonā i ka phlegm, i mea e kōkua ai e hōʻemi i ka fiva a me nā ʻeha o ke kino. ʻO Rosemary, oregano a me basil kekahi mau koho maikaʻi loa no ka hoʻā ʻana a me ka hakakā ʻana i ka maʻi palū a me nā hōʻailona anu.

E nānā i ka wikiō ma lalo no ke ʻano o ka mea ʻai influenza: