8 Pōmaikaʻi i kākoʻo ʻia i ka ʻepekema o Nutmeg

Anter

• 1. Loaʻa nā antioxidant ikaika
• 2. Loaʻa iā ia nā waiwai anti-inflammatory
• 3. Hiki ke hoʻonui i ka libido
• 4. Loaʻa iā ia nā waiwai antibacterial
• 5-7. Hiki ke kōkua i nā kūlana olakino like ʻole
• 8. Mea maʻalahi a ʻono hoʻi
• Ka mālama ʻana
• Ke laina lalo

ʻO Nutmeg kahi mea ʻala i hana ʻia mai nā ʻanoʻano o ʻO Myristica fragrans, kahi kumulāʻau ʻōmaʻomaʻo ʻōiwi i Indonesia ().

Hiki ke loaʻa iā ia ma nā ʻanoʻano holoʻokoʻa akā kūʻai pinepine ʻia ma ke ʻano he mea ʻala.

Loaʻa iā ia kahi mea mahana, ʻono iki a hoʻohana pinepine ʻia i nā mea ʻono a me nā curries, a me nā mea inu e like me ka waina mulled a me ka tii chai.

ʻOiai hoʻohana mau ʻia ia no kona ʻono ma mua o kāna mau pono olakino, loaʻa i ka nutmeg kahi pūʻulu hoihoi o nā pūhui ikaika e hiki ke pale i ka maʻi a hoʻonui i kou olakino holoʻokoʻa.

Nānā kēia ʻatikala i nā pono olakino i kākoʻo ʻia ʻepekema 8 o ka nutmeg.

1. Loaʻa nā antioxidant ikaika

ʻOiai ka liʻiliʻi o ka nui, ʻo nā hua mai kahi e lawe ʻia ai ka nutmeg e waiwai i nā mea kanu i hana e like me nā antioxidants i kou kino ().

Pākuʻi ʻia nā Antioxidant i pale i kou mau pūnaewele mai ka hōʻino ʻia e nā radical manuahi. ʻO kēia mau molekiola i loaʻa kahi electron unpaired, kahi e paʻa ʻole ai a hana hou ().

Ke piʻi a kiʻekiʻe nā pae radical manuahi i kou kino, kū i ke kaumaha oxidative. Hoʻopili ʻia me ka hoʻomaka a me ka holomua o nā ʻano maʻi maʻamau, e like me kekahi mau maʻi ʻaʻai a me nā puʻuwai a me nā maʻi neurodegenerative ().

Hoʻopilikia nā Antioxidants i nā radical manuahi, pale i ka hōʻino ʻana o ke kelepona a me ka mālama ʻana i kāu pae radical manuahi i ka hōʻoia.

Loaʻa i ka nutmeg ka nui o nā antioxidant, me nā pigment mea kanu e like me cyanidins, nā aila kūpono, e like me phenylpropanoids a me terpenes, a me nā pūhui phenolic, e like me ka protokolechuic, ferulic, a me nā waikawa caffeic ().

Ua hōʻike ʻia kahi noiʻi holoholona i ka ʻai ʻana i ka hua pala nutmeg i pale ʻia ka hōʻino ʻia o ke kelepona i mālama ʻia me ka isoproterenol, kahi lāʻau i ʻike ʻia e hoʻoulu ai i ke koʻikoʻi oxidative koʻikoʻi.

ʻO nāʻiole i loaʻa ʻole ka hua nutmeg i loaʻa i ka hōʻino kino a me ka make ʻana o ka pūnaewele ma ke ʻano he hopena. I ka hoʻohālikelike ʻana, ʻaʻole i ʻike nā ʻiole i loaʻa i ka hua nutmeg i kēia mau hopena ().

Ua hōʻike pū ʻia nā noiʻi hōʻike-paipu e hōʻike ana ka hua nutmeg i nā hopena antioxidant ikaika e kūʻē i nā radical free (,,,).

Hōʻuluʻulu Manaʻo Nui ka waiwai o ka nutmeg i nā antioxidant, me nā pūhui phenolic, nā aila kūpono, a me nā pigment mea kanu, nā mea āpau e pale aku ai i ka hōʻino ʻana o ke kelepona a pale aku paha i nā maʻi kūlohelohe.

2. Loaʻa iā ia nā waiwai anti-inflammatory

Hoʻopili ʻia ka mumū mau i nā kūlana olakino ʻino he nui, e like me ka maʻi puʻuwai, ka maʻi kō, a me ka arthritis ().

Nui ka waiwai o Nutmeg i nā hui anti-inflammatory i kapa ʻia ʻo monoterpenes, me sabinene, terpineol, a me pinene. Hiki ke kōkua i kēia mau mea e hōʻemi i ka mumū i kou kino a pono i ka poʻe me nā maʻi hōʻeha ().

ʻO ka mea hou aku, ʻo ka laulā o nā antioxidant i loaʻa i ka mea ʻala, e like me nā cyanidins a me nā phenolic compound, he mana anti-inflammatory kekahi (,).

Hoʻokahi o kahi noi i ʻino i nā ʻiole me kahi hopena hoʻohua ʻana a laila hāʻawi i kekahi o lākou i ka aila nutmeg. ʻO nāʻiole i hoʻopau i ka aila i hoʻoliʻiliʻi nui i ka mumū, ʻeha e pili ana i ka mumū, a me ka huʻi pū ().

Manaʻo ʻia ʻo Nutmeg e hoʻēmi i ka mumū ma ka pāpā ʻana i nā enzymes e paipai iā ia (,).

Eia nō naʻe, pono hou ʻia kahi mau noiʻi e noiʻi i kāna hopena anti-inflammatory i nā kānaka.

Hōʻuluʻulu Manaʻo Hiki i ka Nutmeg ke hōʻemi i ka hoʻowahāwahā ma ka pāpā ʻana i kekahi mau enzymes hoʻoweliweli. Pono nā noiʻi hou e noiʻi i nā hopena i hiki i nā kānaka.

3. Hiki ke hoʻonui i ka libido

Hōʻike kekahi mau noiʻi holoholona i ka nutmeg hiki ke hoʻonui i ka hoʻokele wahine a me ka hana.

I hoʻokahi o nā noi ʻana, ʻo nāʻiole kāne i hāʻawi ʻia i nā koina kiʻekiʻe o ka nutmeg extract (227 mg i ka paona a i ʻole 500 mg no kg o ke kaumaha o ke kino) ua hoʻonui i ka hoʻonui i ka hana moekolohe a me ka manawa hana moekolohe ke hoʻohālikelike ʻia i kahi hui hoʻomalu

Ua hōʻike ʻia kahi noiʻi like i ka hāʻawi ʻana i nā ʻiole kāne kāne i kēia maʻa kiʻekiʻe o ka nutmeg extract i hoʻonui nui i kā lākou hana moekolohe ke hoʻohālikelike ʻia i kahi hui kaohi ().

ʻAʻole maopopo i nā kānaka noiʻi pehea e hoʻonui ai ka mea ʻala i ka libido. ʻO kekahi o kēia mau hopena ma muli o kona hiki ke hoʻonāukiuki i ka ʻōnaehana makaʻu, a me nā mea kiʻekiʻe o nā mea kanu kanu ikaika ().

I nā lāʻau lapaʻau kuʻuna, e like me ka ʻōnaehana Unani o ka lāʻau i hoʻohana ʻia ma Asia Hema, hoʻohana ʻia ka nutmeg e mālama i nā maʻi moekolohe. Eia nō naʻe, nele i ka noiʻi ʻana i nā hopena e pili ana i ke olakino moekolohe i loko o nā kānaka.

Hōʻuluʻulu Manaʻo Hōʻike kekahi mau noiʻi holoholona e hiki i nā kaona kiʻekiʻe o ka nutmeg ke hoʻonui i ka libido a me ka hana moekolohe. Eia nō naʻe, nele i ka noiʻi kanaka ma kēia wahi.

4. Loaʻa iā ia nā waiwai antibacterial

Ua hōʻike ʻia ka nut nut e loaʻa i nā hopena antibacterial e kūʻē i nā ʻano pōʻino weliweli o ka bacteria.

ʻO nā bacteria e like me Streptococcus mutans a ʻO Aggregatibacter actinomycetemcomitans hiki ke hana i nā niho niho a me ka maʻi gum.

Ua ʻike ʻia kahi noiʻi-paipu e hōʻike ana i ka hua nutmeg i hōʻike i nā hopena antibacterial ikaika e kūʻē i kēia a me nā bacteria ʻē aʻe, e komo pū ana ʻO Porphyromonas gingivalis. ʻIke ʻia kēia mau koʻohune e hana i nā ʻōpū a me nā mumū ().

Ua loaʻa pū ʻia ka Nutmeg e kāohi i ka ulu ʻana o nā ʻano ʻino o E. coli koʻohune, e like me O157, i hiki ke kumu i nā maʻi nui a hiki i ka make i nā kānaka (,).

ʻOiai he maopopo he waiwai antibacterial ka nutmeg, pono i nā noi kanaka hou aʻe e hoʻoholo inā hiki ke mālama i nā maʻi bacteria a pale paha i nā pilikia olakino waha e pili ana i ka bacteria i nā kānaka.

Hōʻuluʻulu Manaʻo Hōʻike nā hōʻike hoʻokolohua hōʻike i ka hopena o ka nutmeg i nā hopena antibacterial e kūʻē i nā bacteria maikaʻi ʻole, e like me E. coli a ʻO Streptococcus mutans.

5-7. Hiki ke kōkua i nā kūlana olakino like ʻole

ʻOiai ka palena o ka noiʻi, hōʻike nā noiʻi e loaʻa i nā nutmeg nā hopena aʻe:

1. Hiki ke kōkua i ke olakino puʻuwai. Hōʻike nā haʻawina holoholona i ka lawe ʻana i nā mea kōkua nutmeg i hoʻoliʻiliʻi kiʻekiʻe e hoʻoliʻiliʻi i nā kumu maʻi maʻi puʻuwai, e like me ke kiʻekiʻe o ke kolesterol a me nā pae triglyceride kiʻekiʻe, ʻoiai nele ka noiʻi kanaka ().
2. Hiki ke hoʻonui i ke ʻano. Ua ʻike ʻo Rodent haʻawina ua lawe ka nutmeg i nā hopena antidepressant nui i nā ʻiole a me nāʻiole. Pono nā noiʻi e hoʻoholo inā loaʻa ka hopena like o ka nutmeg i nā kānaka (,).
3. Hiki ke hoʻomaikaʻi i ke kaohi kō kō. Ua hōʻike ʻia kahi noiʻi i nā ʻiole i ka hoʻomaʻamaʻa ʻana me nā hua nui nutmeg i hoʻoliʻiliʻi nui ʻia e hoʻemi i ke kiʻekiʻe o ke kō a me ka hoʻonui ʻia o ka hana pancreatic ().

Eia nō naʻe, ua hoʻāʻo wale ʻia kēia mau hopena olakino i nā holoholona e hoʻohana ana i nā kaona kiʻekiʻe o ka nutmeg extract.

Pono nā noiʻi kanaka e hoʻoholo inā palekana a maikaʻi i nā kānaka nā mea hoʻoliʻiliʻi kiʻekiʻe o ka nīoi.

Hōʻuluʻulu Manaʻo Wahi a ka noiʻi holoholona, ​​hiki i ka nutmeg ke kōkua i ka hoʻoikaika ʻana i ka naʻau, hoʻomaikaʻi i ke kaohi kō kō, a hoʻoliʻiliʻi i nā mea pilikia no ka maʻi puʻuwai. Pono nā noiʻi i loko o nā kānaka e nānā hou i kēia mau pono olakino hiki.

8. Mea maʻalahi a ʻono hoʻi

He ʻano hoʻohana kā kēia mea ʻala kaulana i ka lumi kuke. Hiki iā ʻoe ke hoʻohana mehameha a paʻa paha me nā mea ʻala ʻē aʻe, e like me ke kāleka, ke kinamona, a me nā cloves.

Loaʻa iā ia kahi ʻoluʻolu, mea ʻono, ʻo ia ke kumu e hoʻohui pinepine ʻia i nā mea ʻono, e like me nā pai, nā pōpō, nā kuki, nā berena, nā salakeke hua, a me nā mālama.

Hana maikaʻi ia i loko o nā kīʻaha momona, nā meaʻai, e like me ka puaʻa puaʻa a me ka curry hipa.

Hiki ke kāpīpī i ka palaʻai i nā mea kanu starchy e like me ka ʻuala, ka palaoa butternut, a me ka paukena e hana ai i kahi mea ʻono, hoihoi.

ʻO ka mea hou aku, hiki iā ʻoe ke hoʻohui iā ia i nā mea inu mehana a anuanu paha, e like me ka cider apple, kokoleka wela, kī chai, lattes turmeric, a me nā mānoanoa.

Inā ʻoe e hoʻohana ana i ka nutmeg holoʻokoʻa, e ʻānai iā ia me kahi microplane a i ʻole grater me nā puka liʻiliʻi. ʻOno ka nutmeg i kālai ʻia i ka hua ʻono, ka oatmeal, a me ka yogurt.

Hōʻuluʻulu Manaʻo Loaʻa i ka Nutmeg kahi mehana, ʻono momona i hoʻopili maikaʻi ʻia me nā meaʻai momona a ʻono hoʻi.

Ka mālama ʻana

ʻOiai ʻaʻole hiki i ka nutmeg ke hana i ka ʻino ke hoʻopau ʻia i nā mea liʻiliʻi, lawe i nā kaupaona kiʻekiʻe i nā hopena ʻino.

Loaʻa iā ia nā hui myristicin a me safrole. Ke hoʻokomo ʻia i ka nui, hiki iā lākou ke kumu i nā ʻōuli e like me nā hallucination a me ka nalo ʻana o ka hoʻohui ʻana o nā mākala.

ʻO ka mea e hoihoi ai, lawe ka nutmeg i kekahi manawa i ka leʻaleʻa e hoʻoulu i nā hallucination a hoʻoulu i kahi manaʻo "kiʻekiʻe". Hoʻohui pinepine ʻia me nā lāʻau hallucinogenic ʻē aʻe, kahi e hoʻonui ai i ka hopena o nā hopena ʻaoʻao weliweli (22).

I ka ʻoiaʻiʻo, ma waena o 2001 a me 2011, 32 mau hihia o ka nutmeg toxicity i hōʻike ʻia i ka mokuʻāina ʻo ʻIlane wale nō. ʻO 47% o kēia mau hihia e pili ana i ka hana ʻana e ka poʻe e hoʻohana ana i ka nutmeg no nā hopena psychoactive (22).

ʻO Myristicin, ka mea nui o ka aila pono i loaʻa i ka nutmeg i loaʻa nā mana psychoactive ikaika, manaʻo ʻia he kuleana no kēia mau hopena ʻona ().

Ua hōʻike ʻia nā hihia o ka intoxication nutmeg i ka poʻe i ʻai i ka 5 gram o ka nutmeg, i kūlike ma kahi o 0.5-0.9 mg o myristicin no ka paona (1-2 mg per kg) o ke kaupaona o ke kino (24).

Hiki i ka palaoa nutmeg ke kumu i nā hōʻailona koʻikoʻi, e like me ka wikiwiki o ka puʻuwai, nausea, disorientation, luaʻi, a me ka hoʻonāukiuki. Hiki iā ia ke alakaʻi i ka make ke hui pū ʻia me nā lāʻau ʻē aʻe (,).

Hoʻohui ʻia, ua hōʻike ʻia nā noiʻi ʻana i nāʻiole a me nā ʻiole i ka lawe ʻana i nā kaha kiʻekiʻe o nā hua nutmeg i ka wā lōʻihi e alakaʻi aku ai i ka poino o nā meaola. Eia nō naʻe, akāka ʻole inā ʻike kekahi i kēia mau hopena (,, 29).

He mea nui e hoʻomaopopo i ka hoʻopili ʻia ʻana o nā hopena ʻino o kēia mea ʻala i ke komo ʻana o ka nui o ka nutmeg - ʻaʻole nā ​​mea liʻiliʻi i hoʻohana mau ʻia i ka lumi kuke (24).

I mea e hōʻalo ai i kēia mau hopena ʻino e hiki ke hōʻeha, hōʻalo i ka ʻai ʻana i ka nui o ka nutmeg a mai hoʻohana iā ia ma ke ʻano he lāʻau leʻaleʻa.

Hōʻuluʻulu Manaʻo Hiki i ka Nutmeg ke kumu i nā hopena ʻino, e like me ka hallucination, ka wikiwiki o ka puʻuwai, ka paupau, ka luaʻi, a me ka make, ke lawe ʻia i nā kaukana nui a i hui pū ʻia me nā lāʻau hoʻoliʻiliʻi ʻē aʻe.

Ke laina lalo

ʻO Nutmeg kahi mea ʻala i loaʻa i nā lumi kuke he nui ma ka honua holoʻokoʻa. Hoʻohui maikaʻi ʻia kona ʻono, nutty flavour me nā meaʻai he nui, e hana ana i mea hoʻohui i nā mea ʻono a ʻono hoʻi.

Ma waho o kāna hoʻohana ʻana i ka culinary, loaʻa i ka nutmeg nā pūhui mea kanu anti-inflammatory ikaika e hana ma ke ʻano he antioxidants. Hiki i kēia ke hoʻomaikaʻi i ke ʻano, ke kaohi kō kō, a me ke olakino puʻuwai, ʻoiai e pono hou ana kahi noiʻi e pili ana i kēia mau hopena i nā kānaka.

E mālama pono i kēia mea hoʻomehana i nā mea liʻiliʻi, no ka mea, hiki i nā kaha nui ke kumu i nā hopena ʻino.