Pōlohelohe i ka Pūlima

Anter

• Hōʻike Overview
• Nā kumu o ka helu ʻana i ka pululima
• Carpal tunnel maʻi maʻi
• Pākuʻi
• ʻO Osteoarthritis
• Rheumatoid arthritis
• Goute
• Uila tendonitis
• Lawe aku

Hōʻike Overview

Hiki ke lawe ʻia ka namu i kou pulima e nā ʻano he nui, a i ʻole he hōʻailona paha ia o kahi ʻano paʻa. Hiki i ka sensation ke hoʻolōʻihi i kou mau lima a me kou mau manamana lima a hāʻawi i ka manaʻo ua hiamoe kou lima. ʻAʻole ia ke kumu maʻamau no ka hopohopo koke.

Nā kumu o ka helu ʻana i ka pululima

Ke kaomi a hoʻonāukiuki paha nā aʻalolo, hiki iā ia ke hana i ka manaʻo o nā kui a me nā nila. Hiki i ka numbness ke hōʻea koke a laila mae a lilo a hōʻoluʻolu mau.

Kaukaʻi ʻia i ke ʻano pili, ʻike paha nā ʻōuli i ke koʻikoʻi i ka pō, i ke kakahiaka, a ma hope paha o kahi manawa o ka hana ʻole.

ʻO nā kūlana i hiki ke hopena i ka helu ʻana i kou pulima me ka maʻi pūpuni carpal, arthritis, a me ka tendonitis.

Carpal tunnel maʻi maʻi

Hoʻokumu ʻia ʻo Carpal tunnel Syndrome e ka pehu ʻana i ka pulima e kaomi i ke aʻalolo waena, ʻo ia ke aʻalolo e hāʻawi i ka manaʻo i kou manamana nui, manamana lima, manamana waena, a me waho o kou manamana lima a me kou pāma.

ʻO ka ʻōhū ka hopena o kahi ʻano paʻa; pili pinepine ʻo carpal tunnel syndrome i:

• diabetes
• ka hana thyroid
• kahe koko kiʻekiʻe
• haki lima

Inā ʻaʻole nui ka hōʻino ʻana i ke aʻalolo waena, mālama pinepine ʻia ka ʻāpala carpal me nā lāʻau anti-inflammatory - e like me NSAID a i ʻole corticosteroids - a i ʻole nā ​​pulima lima e paʻa ai kou mau pulimaima i kahi kūpono. Ke kuhi mua ʻia, hiki ke hōʻalo pinepine ʻia i ke kaha ʻana.

Pākuʻi

ʻO ka hānō kahi mumū o nā hono e hopena ai i ka ʻoʻoleʻa, ka pehu ʻana, a me ka helu ʻana, pinepine i ka wahi o kou mau lima a me kou mau lima. ʻO ka mea maʻamau i nā wahine a me nā mea i ʻoi aku i ka 65, akā ʻo ka poʻe i kaupaona kaupaona pū kekahi me ka nui o ka pilikia o ka hoʻomōhala ʻana i ka maʻi kō.

ʻOiai he ʻoi aku ma mua o 100 mau ʻano o ka maʻi pākī, ʻekolu mau ʻano maʻamau e pili ana i ka osteoarthritis, ka rheumatoid arthritis (RA), a me ka gout.

ʻO Osteoarthritis

ʻO ka osteoarthritis ka ʻano maʻamau o ka arthritis, ʻo ia ka ʻaukā o ka cartilage pale i ka hopena o kou mau iwi. I ka hala ʻana o ka manawa, kumu ia i nā iwi i loko o kahi ami e hamo i kekahi i kekahi, e hōʻoluʻolu ʻole ai.

Mālama pinepine ʻia kēia kūlana holomua e ka mālama ʻana i nā ʻōuli, e hoʻopili pū ʻia me nā lāʻau ʻo over-the-counter (OTC) - e like me NSAID a me acetaminophen - a me nā lāʻau ma ka home e like me nā hoʻoikaika ʻana e hoʻoikaika i kou mau mākala a me ka wela a me ke anuanu hoʻōla e hoʻomaha ai i ka ʻoʻoleʻa a me ka ʻeha. .

Rheumatoid arthritis

ʻO RA kahi maʻi maʻi autoimmune kahi o ka uhi ʻana o nā membrane a puni kou mau ami - ʻike ʻia ʻo synovium - hoʻouka ʻia e kāu ʻōnaehana pale.

Pau ka mumū i ke kolepa a me ka iwi, a hiki i ka hui ke lilo i hewa. ʻOi aku ka nui o nā ʻōuli e like me ka ʻoʻoleʻa a palupalu hoʻi ma hope o ka hana ʻole.

Koi paha kāu kauka i kahi hoʻokolohua koko a i ʻole X-ray a hāʻawi i nā koho lapaʻau e mālama i nā hōʻailona, ​​ʻoiai ʻaʻole hiki ke hoʻōla ʻia ʻo RA. Hoʻopili ka mālama ʻana i nā lāʻau anti-inflammatory, hoʻololi i nā lāʻau antirheumatic (DMARD), nā steroid, a i ʻole ke ʻoki e hoʻoponopono i nā hono i hōʻino ʻia.

Goute

Ke nui a nui ka uric acid buildup i kahi wahi o kou kino, hiki i nā aniani ke hana a hana i ka pehu, ʻulaʻula, a me ka hōʻoluʻolu ʻole i ka wahi i hoʻopilikia ʻia. ʻOiai ʻo ke gout kahi ʻano e hoʻopili pinepine i nā wāwae, hiki iā ia ke hoʻopili i kou pulima a me kou mau lima.

ʻO nā koho lapaʻau e hoʻopili i ka lāʻau e hōʻemi i ka uric acid a me ka mumū, a me nā loli nohona e like me ka hoʻoponopono ʻana i ka papaʻai olakino a me ka hoʻohaʻahaʻa ʻana i ka inu waiʻona.

Uila tendonitis

Ke huhū a huhū paha nā olonā a puni kou pulima, hiki i ka hopena i ke ʻano mehana a i ʻole ka pehu ʻana ma ka hui o ka lima. ʻO ka tendonitis lima ka mea i kapa ʻia ʻo tenosynovitis.

Inā kuhi ʻia ʻoe me kēia ʻano, hiki i kāu kauka ke ʻōlelo aku i kekahi mau ʻano hana e pili pū ana:

• kau i kou lima i ka mea hoʻolei a i ʻole splint
• lomilomi i ka wahi i hoʻopilikia ʻia
• 'īlio i kou lima
• ka lawe ʻana i ka lāʻau anti-inflammatory

Lawe aku

Hiki i ka numbness i kou pulima ke hōʻailona o kekahi ʻano o nā ʻano e mālama maʻamau ʻia me ka nonsurgically.

Inā hana ka numbness i ka hōʻoluʻolu nui a hele pū me ka pehu, ʻoʻoleʻa, a ʻulaʻula paha, e kipa i kāu kauka no kahi hōʻailona kūpono a me kahi hoʻolālā e mālama ai i nā ʻōuli.