He aha e ʻike ai e pili ana i ka helu o ke kuli

Anter

• Nā Kumu
• Mawaho o ke kūpina nerve
• Nā ʻeha
• Pākuʻi
• ʻO ka neuropathy diabetic
• ʻO Fibromyalgia
• ʻO Radiculitis
• ʻOki kino ma ke kuli
• Nā hōʻailona hou aʻe
• Nā hoʻoponopono
• Nā lāʻau lapaʻau
• Hoʻomaha ʻoki
• ʻO ke kōkua a me ka pale ʻana i nā ʻōuli
• E mālama nui i ka wā
• Nā ʻalalā kuʻina i ka iwi kuamoo
• Hahau
• ʻAha hōʻeha
• ʻO ka lawe lawe ʻana

ʻO ka ʻōpala kahi hōʻailona e hiki ai ke lilo i ka nalowale o ka sensation a me ke kani ʻana i ka hui kuli. I kekahi manawa, hiki i kēia numbness a me ke kani ke hoʻolōʻihi i luna a i ʻole ka wāwae.

Nui nā kumu kūpono o ka helu ʻana i ka kuli, mai kahi ʻeha hōʻeha i kahi maʻi mau. E heluhelu e aʻo hou e pili ana i nā kumu, nā hōʻailona hou aʻe, nā mālama ʻana, a me nā mea hou aʻe.

Nā Kumu

Aia nā aʻa he nui i kou kino i kuleana no ka hoʻomaka ʻana i nā neʻe a me ka ʻike ʻana i ka hoʻopā, ka mahana, a me nā mea hou aʻe. Hiki i ka hōʻino a me ke kaomi ʻana i kēia mau ʻalolo ke kumu i ka helu.

Mawaho o ke kūpina nerve

I kekahi manawa, hiki i nā pūʻali waho ke kaomi i ka wāwae a me ke kuli ke alakaʻi i ka helu. Heʻoiaʻiʻo kēia inā komo ke kanaka i ka lole paʻa, nā paʻa o ke kuli, a i ʻole ke kaohi hoʻoliʻiliʻi e hoʻolōʻihi i ka ʻūhā.

Inā paʻa paʻa ka lole a ʻokiʻoki i ke kahe o ke kanaka a i ʻole kaomi ma ke aʻa cutaneus, hiki i ka numbness ke hopena.

Hiki i kekahi kanaka ke ʻike i ka nū ʻana o ke kuli kūlohelohe ma muli o ke kūlana o ko lākou wāwae. ʻO ke kaohi ʻana i ka stimrups, e like me ka hōʻike pelvic a i ʻole ke ʻoki kino, hiki ke kaomi ma nā ʻalolo. ʻOiai ke keʻa nei i kou mau wāwae no ka lōʻihi ke kumu i ka nū ʻana o ka kuli.

Nā ʻeha

ʻO nā hōʻeha koʻikoʻi i ka kneecap, ka wāwae, a ma hope o ke kuli hiki ke hōʻeha i ka kuli.

ʻO kahi laʻana, hiki i kahi ʻeha ligament cruciate mua (ACL) ke kumu i ka pehu a me ka mumū e hiki ai i ka nūpē kuli.

ʻIke ʻia i ka poʻe i kuni hewa ʻole i ke kua a i mua paha o ko lākou kuli e noi ana i nā pale pumehana a i nā ʻōmole wai wela hiki ke ʻike i ka helu o ka kuli.

Pākuʻi

ʻO kahi maʻi he kumu e hoʻoulu ai a me ka pehu ʻana o nā hono. Hoʻohui nui ia i nā hono o ke kuli no ka mea pili lākou i ka lole a haehae nui loa mai nā hana o kēlā me kēia lā a me ka hoʻoikaika kino.

Ua loli kekahi mau kānaka me ka maʻi kōpaʻa i ka ʻike i ka sensory. Ma waho o ka ʻeha, hiki i ke kanaka ke ʻike i ka helu a me ke kani.

ʻO ka neuropathy diabetic

ʻO ka loaʻa ʻana o ka maʻi diabetes e hiki ai ke hōʻeha i nā aʻa a ke kauka i kapa aku ai he neuropathy diabetic. ʻOiai he mau ʻano ʻokoʻa, hoʻopili ka neuropathy ākea i nā aʻalolo o nā wāwae a me nā wāwae.

Hoʻomaka ka hoʻomaka ʻana o nā ʻōnaehana neuropathy diabetic i ka wāwae. Hoʻopili lākou i ka tingling, numbness, nawaliwali, a me ka ʻeha. I kekahi poʻe, hoʻonui kēia mau ʻōuli i nā kuli.

ʻO Fibromyalgia

ʻO Fibromyalgia kahi ʻano e hōʻeha i ka ʻeha a me ka luhi no nā kumu ʻike ʻole. ʻAʻole ia e hōʻino i nā hono e like me ka hana ʻana o ka arthritis, akā hiki ke kumu i nā ʻōuli like e like me ka ʻeha o ka mākala a me ka helu.

ʻO kekahi poʻe me ka fibromyalgia he mau kiko palupalu, ʻo ia nā ʻāpana o ke kino e ʻeha ai, ʻāʻī, a hana ʻole paha e hoʻopā. ʻO nā kuli kekahi o kēia mau ʻāpana.

ʻO Radiculitis

ʻO Radiculitis ka mumū o hoʻokahi a ʻoi paha o nā aʻalolo e puka i waho o ke kolamu spinal. ʻO nā ʻalalā kuʻikuʻi, kahi iwi kuamoʻo i kū ʻole i ka wahi, a i ʻole ke kuamoʻo kahi e hoʻomaka ai nā iwi ʻōiwi e ʻānai pū nā kumu maʻamau āpau o ka radikulitis.

Ma muli o nā aʻalolo e haʻalele i ka iwi kuamoʻo hiki ke holo i lalo i ka wāwae, hiki i ka mumū ma ke kua ke alakaʻi i ka ʻūlū a me ka helu ʻana i ka kuli pū kekahi. Ke kaumaha nei ke kūlana, ʻike kekahi poʻe i ka nāwaliwali o ko lākou mau wāwae.

ʻOki kino ma ke kuli

ʻO kekahi mau maʻi i loaʻa ka huina o ke kuli e ʻike paha i ka puʻupuʻu o ke kuli. Hiki paha i kahi kauka ke hōʻeha i ka nerve saphenous ma kahi kokoke i ka kneecap i ka wā o ke ʻoki.

hōʻike i ka hapanui o ka poʻe i loaʻa ka numbness pili i ke kīpē ʻike i ka hapa o waho o ke kuli.

Nā hōʻailona hou aʻe

Ma waho aʻe o ka helu ʻana i ka kuli, loaʻa paha iā ʻoe nā hōʻailona ʻē aʻe e pili i kou mau wāwae a me kou kua. Loaʻa kēia mau ʻōuli:

• nā loli i ke ʻano wela o ke kino, e like me ka ʻili i wela a anuanu hoʻi
• ʻeha ke kuli
• ʻeha e hoʻonui ʻia mai nā puʻupuʻu a puni ka wāwae
• pehu
• ʻūlū
• nāwaliwali i nā wāwae

ʻO ka pinepine, hiki i kāu mau hōʻailona ke kōkua i ke kauka no nā kumu kūpono.

Nā hoʻoponopono

ʻO ka mālama ʻana i ka helu o ka kuli ma ka hopena pinepine. ʻO ka pahuhopu o ke kauka ka mea maʻamau e mālama me nā hana conservative ma mua o ka paipai ʻana i nā hoʻokalakupua invasive.

ʻO kahi laʻana, hiki i kekahi mau ʻōlelo aʻoaʻo ma ka home e hōʻemi i ka helu ʻana o ka kuli a me ka mumū:

• Lawe i kahi lāʻau anti-inflammatory counter-over-the-counter, e like me ka ibuprofen (Advil) a i ʻole naproxen sodium (Aleve).
• Icing i ke kuli me kahi ʻeke hau i uhi ʻia i ka lole no 10 mau minuke keu.
• Ke hoʻokiʻekiʻe nei i nā wāwae e hāpai i ke kahe o ke koko i ka puʻuwai a hoʻemi i ka pehu.
• Ke hoʻomaha nei i ke kuli i hoʻopili ʻia, keu hoʻi inā pehu.

Nā lāʻau lapaʻau

Ma waho o nā hana mālama home, hiki i ke kauka ke kuhikuhi i kekahi mau lāʻau, ke kaukaʻi ʻia i kāu ʻano olakino.

ʻO kahi laʻana, hiki i ke kauka ke kuhikuhi i nā lāʻau e hoʻomaikaʻi i ka lawe nerve i nā poʻe me ka fibromyalgia a me ka neuropathy diabetic. Hoʻopili kēia mau lāʻau i ka gabapentin (Neurontin) a me ka pregabalin (Lyrica).

Hiki paha i nā kauka ke kuhikuhi i nā corticosteroids a i ʻole nā ​​antidepressants, hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha nerve i kēlā mau mea me ka fibromyalgia.

Hoʻomaha ʻoki

Inā hopena ka piko o ke kuli i kahi ʻeha a i ʻole kaomi ʻana ma nā ʻāʻī o ke kuamoʻo ma muli o kahi disk herniated, hiki i ke kauka ke koi aku i ke ʻoki. Hiki i kahi kauka ke wehe i nā mea disk i hōʻino ʻia a i ʻole kahi ʻāpana o ka iwi e kaomi ana i nā ʻalolo.

ʻO ke kōkua a me ka pale ʻana i nā ʻōuli

E pale aku i ka nū ʻana o ke kuli a me nā ʻōuli e pili ana:

• Hōʻalo i ka hele wāwae i kou mau wāwae no ka manawa lōʻihi. Akā, e pālahalaha kou mau wāwae i ka papahele, a i ʻole hoʻokiʻekiʻe iā lākou ma luna o ka noho a me ka noho.
• Hōʻalo i ka hoʻokomo ʻana i ka lole paʻa, e like me ka paʻa paʻa, kekahi lole wāwae, a me nā leggings. Pono ʻoe e hōʻalo i ke kau ʻana i nā stocking compression paʻa, a i ʻole nā ​​mea e hāʻawi i kou mau wāwae i nā kui-a-kui kiki e manaʻo ana.

Inā hoʻokomo ʻoe i ka paʻa o ke kuli a ʻike pinepine i ka hopena o ka kuli, e kamaʻilio me kāu kauka. Aia paha he ala ʻē aʻe nāu e hōʻaʻahu a hoʻoponopono ai paha.

ʻIke ka hapa nui o ka poʻe i ka mālama ʻana i kahi kaupaona olakino e ʻokiʻoki i ka helu o ka kuli. Lawe nā kuli i ka nui o ke kaupaona, i hiki ke alakaʻi i ka pehu.

Inā loaʻa iā ʻoe ka paʻakikī me ka ʻeha o ke kuli a me ka helu ʻana, e hoʻāʻo i ka hoʻoikaika kino i loko o kahi wai. Lawe ka wai i ke kaomi mai nā hono, akā ʻae nō naʻe iā ʻoe e puhi i nā calories.

Inā loaʻa ʻoe i ka maʻi maʻis, mālama i ka kaohi i kāu kō kō i hiki ke kōkua i ka hōʻemi ʻana i nā pilikia ʻino nā nerve Makemake paha kāu kauka e hoʻoponopono i kāu mau lāʻau inā kiʻekiʻe kiʻekiʻe kou kō kō.

E mālama nui i ka wā

ʻO ka nūlū i ke kuli he mea maʻamau ʻole ka lāʻau olakino, akā aia kekahi mau ʻokoʻa.

Nā ʻalalā kuʻina i ka iwi kuamoo

ʻO ka mua kahi kūlana i kapa ʻia ʻo cauda equina syndrome. Kū kēia ʻano ke kaomi ka mea i nā aʻa aʻa i ka hope i nui ka nui o ka numbness a me ke kani ʻana o ka wāwae i ko lākou mau wāwae. E ʻike paha lākou i ka naʻau o ka hanu a me ka hanu ʻole.

ʻO ka maʻamau, kahi disk herniated koʻikoʻi e kumu i ka cauda equina maʻi maʻi. Hiki iā ia ke lilo i ulia pōpilikia no ka mea pono ka lāʻau lapaʻau e lawe i ke kaomi mai nā ʻalolo ma mua o ka hōʻino mau ʻia ʻana.

Hahau

ʻO kekahi ulia pōpilikia i hiki ke hana i ka numbness ma ke kuli he maʻi hahau.

ʻOiai kahi hōʻailona laha ʻole o ka hahau ʻana, hiki i ke kanaka ke ʻike i ka helu o ko lākou mau kuli a me nā wāwae. Hiki i nā ʻōuli ʻē aʻe ke hoʻopili i ka helehelena o ka helehelena, ka huikau, ka ʻeha nui o ka poʻo, ka paʻakikī e hoʻoneʻe i kekahi ʻaoʻao o ke kino, a me ka poni.

ʻO kahi hahau, a i ʻole "hoʻouka ka lolo," ke loaʻa ʻole ka lolo i ke kahe o ke koko. Inā loaʻa ʻoe a i ʻole kekahi e puni ana iā ʻoe i ka maʻi hahau, e kāhea koke iā 911.

ʻAha hōʻeha

E like me ka mea i ʻōlelo ʻia ma luna, hiki i ka helu ʻana o ka kuli ke hopena o kahi ʻeha. Inā ʻeha ʻoe i kēia manawa a ʻike i ka nalowale o ka manaʻo, ʻūlū ʻana, a i ʻole ʻeha ma kou kuli, e nīnau koke aku i kahi kauka.

ʻO ka lawe lawe ʻana

Inā loaʻa ka piko o kou kuli, hiki i ke kumu ke maʻalahi e like me ke kaomi ʻana i ke aʻalolo me kou lole a i ʻole ke keʻa ʻana i kou mau wāwae. Eia nō naʻe, hiki ke kumu ʻia i kahi ʻano olakino a i ʻole ʻeha.

E kamaʻilio me kāu kauka inā loaʻa iā ʻoe ke kuli o ka kuli e pili ana i kāu neʻe a keʻakeʻa i kāu hana i kēlā me kēia lā. ʻO ka maʻamau, ʻo ke kauka ma mua e mālama i kahi kūlana, ʻoi aku ka maikaʻi o kāu hopena.