Nānā India: 9 keu pono a pehea e hoʻohana ai

Anter

• 1. Hoʻemi i ka makaʻu o atherosclerosis
• 2. Mālama i ka maʻi diabetes II
• 3. Mālama i ke olakino o ka ʻili
• 4. Kōkua i ka hakakā me ka cellulite
• 5. Mālama i ka hoʻōla hōʻeha
• 6.Kāohi i nā maʻi kūpono
• 7. Kōkua i ka mālama ʻana i nā maʻi puʻupuʻu o ka ʻōpū
• 8. E hakakā ana i ka paʻa paʻa
• 9. Paipai i ka mālama ʻana i ka wela o ka maka
• Kōkua maoli ka guinea nut iā ʻoe e lilo i ka paona?
• Pehea e hoʻohana ai i ka guinea nut
• Nā hopena ʻē aʻe o ka guinea nut

ʻO ka nut India ka hua o nā hua o ka lāʻau ʻO Moluccan Aleurites ʻike ʻia ʻo Nogueira-de-Iguape, Nogueira-do-Litoral a i ʻole Nogueira da India, nona ka diuretic, laxative, antioxidant, anti-inflammatory, anti-bacterial a me analgesic waiwai, he nui nā pono i ke olakino o ka ʻili, i ka kaohi. o ke kō i ke koko a i ʻole ka kolesterol. ʻOiai hoʻohana ʻia e lilo i ka kaumaha, ʻaʻole ia e koi ʻia e Anvisa ma muli o ka nele o ka hōʻoia ʻepekema o kona pono a me ka palekana.

Hoʻohuli pinepine ʻia ka chestnut lio me ka chestnut lio, akā naʻe, ʻokoʻa loa lākou no ka mea ʻo ka chestnut lio kahi hua o kahi hua e hiki ke kōkua me ka pohō kaumaha, ʻoiai ʻo ka chestnut lio kahi aila i hiki ke hoʻohana ʻia e mālama i nā hemorrhoids. E hoʻomaopopo maikaʻi i ke ʻano o ka chestnut lio a me kona mau pono.

Nui nā waiwai o Guinea nut a, no laila, he nui nā pōmaikaʻi e like me:

1. Hoʻemi i ka makaʻu o atherosclerosis

Ma muli o ka hopena hypocholesterolemic a me ka antioxidant, kōkua ka nut India i ka hoʻemi ʻana i nā waiwai o ka maikaʻi o ke kolesterol, ka nui o ke kolamu a me nā triglycerides, no ka mea aia nā momona momona e like me omega 6 a me omega 3, e hoʻemi ana i ka makaʻu o atherosclerosis.

Hoʻohui ʻia, kōkua ka guinea nut i ka pale ʻana i nā pā momona, i ʻike ʻepekema ʻia me atherosclerosis, i loko o nā moku, e kōkua ana i ke kahe o ke koko a me ka hōʻemi ʻana i ka pilikia o nā pilikia kūpono e like me ka infoccial myocardial a i ʻole ka hahau ʻana.

2. Mālama i ka maʻi diabetes II

Aia i loko o India nut nā olonā e kōkua i ka kaohi a hoʻēmi i nā pae kō kō, e pale ana i ka hoʻomaka ʻana o ka maʻi diabetes II a i ʻole ke kaohi ʻana i ka maʻi inā ua ʻike ʻia ke kanaka. E nānā he aha ke ʻano o ka maʻi diabetes II, nā ʻōuli, nā kumu a me nā lāʻau.

3. Mālama i ke olakino o ka ʻili

Aia i loko o India nut ka omega 6 e hāpai ana i ka hoʻohou hou ʻana o ka ʻili a me ka mālama ʻana, a ma muli o ka tocopherol a me nā hui phenolic ʻē aʻe i loaʻa i ka hua, i loaʻa kahi hana antioxidant, hiki ke hoʻolohi i ka wā ʻōpio o ka ʻili a pale i nā maʻi e like me ka maʻi ʻaʻai. mālama i ke olakino.

Eia nō naʻe, i mea e hoʻomau ʻia ai ke olakino o ka ʻili, he mea nui ka mālama ʻana i nā mālama ʻē aʻe e like me ka hoʻoulu ʻana a me ka pale ʻana i kou ʻili mai ka lā, a me ka ʻai ʻana i nā meaʻai e hoʻolauna ai i kou olakino ʻili, e like me nā walnuts, blueberry a i ʻole nā ​​kāloti. E ʻike i nā meaʻai ʻē aʻe no ka ʻili kūpono.

4. Kōkua i ka hakakā me ka cellulite

Hiki ke kōkua ʻo India nut i ke cellulite ma muli o kāna waiwai diuretic, kahi e kōkua ai e hoʻopau i nā wai a me nā momona kūloko a me, anti-inflammatory, kahi e hoʻemi ai i ka mumū o ka pūnaewele, ʻoiai ke ʻano o ka cellulite e nā pūnaewele inflamed a me ka hōʻiliʻili ʻana o nā momona a me nā wai, keu hoʻi i nā wāwae a me ka luʻu. Eia kekahi, ʻo India nut kahi antioksant, e ʻae ana i ka ʻili e hoʻohou iā ia iho, e kōkua ana i ka hoʻomaikaʻi ʻana i kona olakino.

Eia nō naʻe, e kōkua i ke kaua ʻana i cellulite, he mea nui ia e mālama ka mea i kā lākou papaʻai o kēlā me kēia lā, e hoʻēmi nei i nā meaʻai momona a me ka paʻakai a me ka ʻai ʻana i nā meaʻai i loaʻa ka omega 3, e like me ka sardine, nā hua chia a me nā hua hua, no ka mea loaʻa nā waiwai anti-inflammatory.

Eia hou, he mea nui ia e hoʻomaʻamaʻa ke kanaka i ka hoʻoikaika kino no ka mea kōkua ia e hoʻoulu i ka metabolism a puhi i ka momona o ke kino.

5. Mālama i ka hoʻōla hōʻeha

Hiki i ke kukui Nut ke kōkua i ka hoʻōla ʻeha ma muli o kāna anti-inflammatory waiwai, hoʻemi i ka hoʻohaunaele o ka ʻeha, nā mea ʻino, e ʻae ʻole nei i ka ʻeha a me ia, kōkua pū ia e hōʻemi i ka pehu a me ka hoʻohou hou. .

No ka hoʻōla pono ʻana o ka ʻeha, he mea nui ia e mālama pū kekahi i kēlā me kēia lā e like me ka ʻai ʻana i nā meaʻai i waiwai i nā wikamina a me ka mālama ʻana i ka mālama ʻana i ka ʻeha, e like me ka holoi ʻana iā ia a me ka mālama ʻana i kahi i hoʻokiʻekiʻe ʻia ai.

6.Kāohi i nā maʻi kūpono

He waiwai antibacterial ʻo Guinea nut, e kōkua ana i ka pale ʻana i nā maʻi i hoʻokumu ʻia e nā bacteria e like me ka tonsillitis bacteria, a me nā antivirals, e hoʻēmi nei i ka hopena o nā maʻi e nā virus, e like me herpes, no ka laʻana.

Eia nō naʻe, inā loaʻa ka maʻi i ke kanaka, hiki i ka Nati India ke kōkua i ke kaohi ʻana i ka ʻeha i hoʻokumu ʻia e ka maʻi no ka mea he waiwai analgesic ia, e ʻae ai e hōʻemi i ka ʻike a me ka lawe ʻana o nā mea hoʻonāukiuki e hōʻeha i ka ʻeha.

7. Kōkua i ka mālama ʻana i nā maʻi puʻupuʻu o ka ʻōpū

Ma muli o kāna waiwai anti-inflammatory, kōkua ka nati India i ka mālama ʻana i nā pilikia digestive, e like me ka hoʻōla ʻana o ka maʻi puʻupuʻu i loko o ka ʻōpū, a me kāna waiwai antioxidant e kōkua ai e hoʻoponopono i kēia mau leona. Hoʻohui, he waiwai analgesic ka Indian nut, e ʻae ana e hōʻemi i ka ʻeha a me ka hōʻoluʻolu ʻole a nā ʻōpū ʻōpū.

Eia nō naʻe, pono e kuhikuhi ʻia ka mālama ʻana i nā puʻupuʻu o ka ʻōpū e ka gastroenterologist, a hiki ma o ka hoʻohana ʻana i ka lāʻau a me ka mālama ʻana i ka papaʻai.

8. E hakakā ana i ka paʻa paʻa

Kōkua ʻo India nut e hoʻoponopono i ka ʻōpū, ʻo ia hoʻi, i ke kaua ʻana i ka ʻōpū i hei, no ka mea, loaʻa nā olonā, i loaʻa i nā meaʻai e like me ka spinach, mango, plum a i ʻole flaxseed, kahi e kōkua ai e hoʻokuʻu i ka ʻōpū, hoʻopau i nā feces i hōʻiliʻili ʻia a hoʻēmi i ka hōʻoluʻolu manaʻo ke kanaka.

Eia hou, e hoʻokuʻu i ka ʻōpū i paʻa, pono pono e kaohi i ka papaʻai, ʻoiai pono e hōʻalo i nā meaʻai momona a me nā momona, e hāʻawi ana i ka makemake i nā meaʻai e like me nā mea kanu, nā hua me ka ʻili a me nā cereal. ʻO nā lāʻau home e like me ka papaya a me ka lāʻau flaxseed hiki ke lilo i mea maikaʻi loa i ka hakakā ʻana i ka paʻa paʻa. E hālāwai me 4 i nā home remedies e hoʻokuʻu i ka ʻōpū.

9. Paipai i ka mālama ʻana i ka wela o ka maka

Hoʻohana ʻia ʻo India nut i ka mālama ʻana i ka wela o ka maka no ka mea hoʻoponopono hou ia i ka epithelium kornea, kahi pale aniani e pale ai i ka maka a kōkua i ke kūkulu ʻia ʻana o nā kiʻi a, ma muli o kāna hana anti-inflammatory, hoʻemi i ka helu o nā hunaola hoʻoweliweli, e ʻae ana i ka mālama wikiwiki ʻana i ka wela.

Ma ka ʻaoʻao ʻē aʻe, he analgesic ka nati India, e ʻae ana e hōʻemi i ka ʻeha a ke kanaka e manaʻo ai ma muli o ka hopena antinociceptive, kahi e hōʻemi ai i ka ʻike o nā mea hoʻonāukiuki i kumu i kēia ʻeha.

Kōkua maoli ka guinea nut iā ʻoe e lilo i ka paona?

Kaulana nui ʻia ʻo Guinea nut no ke kōkua ʻana e lilo i ka paona a pili kēia i kāna diuretic a me nā waiwai laxative, e kōkua ai i ke kino e hoʻopau i nā wai i hōʻiliʻili ʻia a me nā momona a me nā nui o nā fiber e kōkua ai e hōʻemi i ka makemake.

Eia nō naʻe, i mea e hōʻemi ai i ke kaupaona, me ka hoʻohui i ka nut India, pono ia e mālama ʻia e like me ka papaʻai olakino a kaulike hoʻi a me ka hoʻoikaika kino. E ʻike i kahi papaʻai hōʻemi wikiwiki a olakino hoʻi (me ka papa kuhikuhi).

Pehea e hoʻohana ai i ka guinea nut

Pono e hoʻopau liʻiliʻi i ka walnut a, no laila, koi ʻia e wāwahi ʻia ka hua i nā ʻāpana 8, e ʻai ana i hoʻokahi ʻāpana i kēlā me kēia lā a, ke pau ka hua mua, e wāwahi ʻia ka lua o nā hua. 4, e lawe ana i hoʻokahi ʻāpana i kahi lā, e hana hou ana i ke kaʻina a hiki i ka pahu hopu, e like me ka nalo ʻana i ke kaupaona i makemake ʻia a i ʻole ka hōʻemi ʻana i ka nui o cellulite. Hoʻokomo ʻia ka hua me he pil lā, a e inu pū ʻia ka nui o ka wai me ka nati India.

Nā hopena ʻē aʻe o ka guinea nut

He mea ʻawaʻawa ʻo India nut no ka mea loaʻa nā saponins, e like me ka toxalbumin, a me ka phorbol, nā mea pono ʻole e ʻai. Eia kekahi, he ikaika ikaika ka laxative a ka guinea nut a no laila ʻaʻole pono e hoʻohana ʻia i ka poʻe me nā pilikia ʻōpū e like me colitis a i ʻole bowel syndrome hoʻonāukiuki. ʻO nā hopena ʻē aʻe e pili pū me:

• ʻO Nusea, a me ka luaʻi;
• ʻO ka colic ʻōpū ikaika;
• Pohā;
• Nā maka hohonu;
• Waha maloo;
• Make wai loa;
• ʻO ka huhū a me ka ʻulaʻula i nā lehelehe a me ka waha ma muli o ka nau ʻana o ka hua;
• Nā haumana Dilated;
• Kaomi puʻe;
• Pāleʻele;
• Puʻuwai wikiwiki;
• Hanu paʻakikī;
• Fiva;
• Lohi i ka neʻe ʻana;
• Pākuʻi wāwae;
• ʻIke a me ka loli i ka ʻike;
• Headache a me ka malaise laula;
• ʻO Disorientation i ka manawa a me kahi, ʻike ʻole ʻo wai ia, he lā o ka pule a ma hea ia.

Hiki ke ʻike ʻia kēia mau ʻōuli ma kahi o 20 mau minuke ma hope o ka ʻai ʻana o ka Nati Nani a hiki ke ʻike ʻia ke lawe ʻia nā hua 1 wale nō a no laila e hana wale ʻia ka ʻai me ke alakaʻi o kahi ʻoihana olakino.