ʻAʻole kau i kou wāwae wāwae ma hope o ka hana? Pono ʻoe

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ʻO kou mau wāwae ke kumu o kou kino holoʻokoʻa. No laila ke ʻano maikaʻi ʻole lākou, kaumaha nā mea āpau-hiki i kāu mau bipi keiki, nā kuli, nā pūhaka, a ʻo ke kua a me nā poʻohiwi ke hoʻolei ʻia. A ke hele wāwae wale nei i ka lā holoʻokoʻa e kau i ka lole ma luna o kāu mau niho, keu hoʻi inā ʻoe e kāhiko iā lākou i nā kāmaʻa maikaʻi ʻole (ke nānā aku nei mākou iā ʻoe, nā kuʻekuʻe wāwae a me nā kāmaʻa kūpeʻe) a hāʻawi paha iā lākou i kahi kuʻi i kāu wā hoʻoikaika. (E, he leʻaleʻa ke keʻehi hōʻoluʻolu, no laila e nānā pono i nā Stan Smiths, Slip-ons a me nā More Sneaker Styles a mākou e aloha nei i kēia manawa e hāʻawi i kou mau wāwae i kahi hoʻomaha.)

ʻO ka hoʻopaʻa ʻana i kou mau wāwae, e like me ke ʻano o ka hohola ʻana i ke koena o kou kino, he mea nui ia, wahi a Emily Splichal, he podiatrist a me ka mea kākau o Pā ikaika wāwae. "ʻO ka hoʻokuʻu ikaika loa e hiki i kekahi ke hana i lalo o ka wāwae," wahi āna. He 18 mau ʻiʻo a me nā ʻiʻo, a me nā ʻiʻo hoʻohui e pili ana i ka wāwae o ka wāwae, wehewehe ʻo Splichal. Ke pili paʻa loa kēia mau paʻa, hiki iā ia ke hōʻeha i kou mau wāwae, Achilles tendon, a me nā keiki bipi. Paipai ʻo Splichal e "hoʻokuʻu" i ka lalo o kou mau wāwae ma o ka hoʻohana ʻana i nā Yamuna Foot Wakers ($ 50, amazon.com). Noho wale i lalo, kau i ka pōpō kolepa paʻahau ma lalo o kou wāwae, a ʻolokaʻa i kou wāwae ma luna ona mai ka heʻe a hiki i ka manamana wāwae a me ka ʻaoʻao a i ka ʻaoʻao, e noi ana i nā kaomi e like me ka ʻoluʻolu.

ʻ suggestslelo ʻo Splichal e hoʻolōʻihi i kou manamana wāwae hoʻi. "He pahu hāiki, paʻa, a kikoo paha ka nui o nā kāmaʻa, hiki ke hoʻopili i kou manamana wāwae." Hiki i nā flip-flop ke hume i kou manamana wāwae, ʻoiai ʻoe e ʻānai iā lākou ke hele ʻoe e "paʻa i" ke kāmaʻa kāmaʻa. No ka hoʻokaʻawale hou iā lākou, hiki iā ʻoe ke hoʻohana i kahi mea hoʻokaʻawale wāwae e like me YogaToes ($37, amazon.com). Manaʻo ʻo Splichal e lawe i ke kūpeʻe lima (e like me nā kūpeʻe lima melemele LiveStrong) a hoʻopaʻa i kēlā me kēia manamana wāwae e hana like.

He mea nui nō hoʻi: e wehe ana i nā mākala bipi o lalo, wahi a Brian Hoke, he mea haʻuki kino haʻuki no nā kāmaʻa Vionic. He mea nui kēia inā komo pinepine ʻoe i nā kuʻekuʻe wāwae, kahi e hoʻopōkole ai i nā io o ka bipi keiki a hiki ke hōʻeha i ka ʻeha a me ka cramping. "ʻO kahi kuhi hewa maʻamau ka ʻae ʻana i nā pio e hina i ka wā e kīloi ana i ka ʻiʻo keiki bipi," wahi a Hoke. "Hoʻokumu ia i ke koʻikoʻi i hiki ke hoʻonui i nā pilikia o ka wāwae, e like me plantar fasciitis."

No ka pale ʻana i kēia, ʻoiai e hana ana i kahi kau bipi kauā pololei maʻamau, ʻōlelo ʻo Hoke e hoʻokiʻekiʻe i ka pio ma kou wāwae hope, e kau i ke kaumaha ma luna o nā manamana wāwae ʻekolu, a e hoʻokiʻekiʻe i kou manamana wāwae nui a me ka "index" i luna e hoʻokiʻekiʻe i ka pio. A laila e hilinaʻi i kou kaupaona i mua a paʻa ma kahi o 15 kekona ma kēlā me kēia ʻaoʻao. E ho'āʻo e hoʻopololei i kāu bipi keiki e like me kēia i kēlā me kēia kakahiaka ma hope o ka haʻalele ʻana i kahi moe. (E kuhikuhi ana kou manamana wāwae i lalo i ka pō, ʻoi aku ka maikaʻi inā hiamoe ʻoe ma kou ʻōpū, hiki ke hoʻopaʻa i nā ʻiʻo o ka bipi.) A e hoʻohana i ka hoʻopunipuni kolepa i kēlā me kēia pō ma hope o kou hemo ʻana mai kou mau kāmaʻa, a i ʻole ka manawa e ʻeha ai kou wāwae. E mahalo ke koena o kou kino iā ʻoe. ('Aʻoleʻo kou lole kamaʻa nani wale nō ka mea i loko o kāu lumi moe e hāʻawi ana iāʻoe i ke kaumaha -ʻo kāu koho punahele punahele kekahi o 7 mau pilikia olakino e hūnā nei i kāu lumi.)

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