ʻO nā mea kanu Nightshade a me nā mumū: hiki iā lākou ke kōkua me nā ʻōuli o ka maʻi o ka maʻi?

Anter

• ʻO ka mea a ka noiʻi e ʻōlelo ai e pili ana i nā mea kanu a me ka arthritis o nighthade
• Nā pono olakino o nā nighthades kaulana
• 1. Pepelu
• 2. ʻUala
• 3. ʻO Tomato
• 4. Eggplant
• Pono ʻoe e hemo i nā po mai kāu papaʻai?
• Nā meaʻai anti-inflammatory e hoʻāʻo
• 1. ʻO nā waikawa momona Omega-3
• 2. Hana
• 3. Meaʻai kiʻekiʻe-fiber
• 4. ʻO kaʻaila ʻoliva
• 5. Onions
• Palena a pale paha i nā meaʻai i hōʻoiaʻiʻo ʻia e hōʻeha
• Ke laina lalo

ʻAʻole palekana nā mea kanu i ka pō āpau i ka ʻai

ʻO nā mea kanu Nightshade nā lālā o ka ʻohana Solanaceae o nā mea kanu pua. ʻAʻole ʻai ka hapa nui o nā mea kanu o nighthade e like me ka paka a me ka lau nahele make, belladonna.

Eia naʻe ka lima o nā mea kanu i ka pō e ʻai ʻia a kaulana i kā mākou papaʻai, e like me:

• ʻōmato
• eggplant
• ʻuala
• pepa

Loaʻa nā mea kanu āpau i nā pō i kapa ʻia ʻo alkaloids. Hoʻokahi alkaloid i loaʻa i loko o nā mea kanu nightshade, solanine, ʻona paha i nā nui he nui a i ʻole i kahi uala ʻōmaʻomaʻo. ʻAʻohe mea hōʻike e hōʻino ai ka solanine i ka nui o nā meaʻai maʻamau. A loaʻa ʻole ka solanine i loko o nā nighthades-blueberry a me nā artichokes i loko o ia pū kekahi.

Mahalo i nā hōʻike anecdotal, ua loaʻa kahi inoa maikaʻi ʻole no ka hoʻoulu ʻana i ka momona i ke kino. Akā ʻaʻole ka poʻe āpau me nā hono ʻehaʻeha nāna e hoʻopau i nā nighthades mai kā lākou papaʻai ʻike i ka ʻeha o ka ʻeha a me kekahi mau hōʻike e hōʻike ana e hiki ke kōkua i ka ʻike olakino o nā nighthades me nā ʻōuli o ka maʻi ʻōpū.

E hoʻomau i ka heluhelu ʻana e aʻo pehea e hiki ai i kēia mau lauʻai ke hoʻopili i ka mumū ma loko o ke kino, nā pono kūpono i ke olakino, a me nā mea hou aʻe.

ʻO ka mea a ka noiʻi e ʻōlelo ai e pili ana i nā mea kanu a me ka arthritis o nighthade

Wahi a ka Arthritis Foundation, ʻo ka manaʻoʻiʻo ka ʻai ʻana i nā mea kanu i ka pō he worsens e hōʻemi ai ka maʻi o ka maʻi. Wahi a lākou e pōmaikaʻi paha ka poʻe me ka maʻi kōpaʻa i ka maʻi hānai kiʻekiʻe i nā nighthades.

ʻO kahi laʻana, ua ʻike nā kānaka noiʻi i hoʻokahi noiʻi 2011 ua hoʻemi ʻia ka hōʻino a me ka hōʻino ʻana o DNA i nā kāne olakino i ʻai i nā ʻoka melemele a poni paha, nā mea kanu i ka pō, no ʻeono pule.

Eia naʻe, pono hou ʻia kahi noiʻi. I kēia lā, aia kahi noiʻi ʻepekema liʻiliʻi e huki ai i kahi hopena ma kekahi ʻano.

Nā pono olakino o nā nighthades kaulana

ʻO ka hapa nui o nā mea kanu i ka nighthade kahi momona o ka momona. Mākaukau a mākaukau hoʻi lākou e mākaukau. I kekahi mau hihia, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā mea kanu o ka pō ma mua o ka hopena o ka mumū.

1. Pepelu

ʻO nā pepa, me nā pepa bele a me nā pepa chili, haʻahaʻa i ka momona a me nā calorie.

He kumu waiwai maikaʻi lākou e like me:

• wikamina C
• puluniu
• huaʻai K
• B wikamina

Hiki i ka capsaicin i loko o ka pepa chili ke hōʻoluʻolu i ka ʻeha o ka maʻi ʻeha ma o ka hōʻemi ʻana i kahi transmitter ʻeha kikoʻī i loko o kou aʻa i kapa ʻia Substance P. Capsaicin, kahi mea maʻa mau i nā kalima hoʻōla ʻeha. Hiki iā ia ke hoʻonā i ke ahi a i ʻole ka hopena o ka ʻili ke kau ʻia topically.

2. ʻUala

Loaʻa pinepine ka ʻuala keʻokeʻo i kahi rap maikaʻi ʻole no ka mea he starchy carb ia, akā ʻo nā ʻano ʻuala a pau he nutritional-dense. Hiki iā lākou ke lilo i ʻāpana o ka papaʻai olakino ke ʻai ʻia i ka hoʻohaʻahaʻa a ʻaʻole i palai ʻia a i palu ʻia paha i ka waiūpaka a me ka kirimaona kawa

ʻAʻohe momona ka ʻuala a me kahi kumu o ka fiber maikaʻi. Kōkua ka pulupulu i mea e māʻona ai ʻoe i ʻai ai ka liʻiliʻi. ʻOiai loaʻa iā lākou ka sodium a me ka potassium, kōkua pū kekahi kaʻuala i ka mālama ʻana i kāu mau electrolytes.

ʻO lākou kekahi kumu waiwai maikaʻi o:

• wikamina C
• wikamina B6
• niacin
• manganese
• hao
• keleawe
• folate

ʻO kaʻuala ʻuala ʻo kaʻuala i hoʻomoʻa ʻia. Hoʻohui i nā mea kanu a me kahi pēpē o ka Greek yogurt ma kahi o ka waiūpaʻa a me ka kirimaima kawa. Mai hoʻohilahila i ka hoʻāʻo ʻana i nā ʻano ʻokoʻa, keu hoʻi ʻo ka hāʻawi ʻana o ka uala pigmented iā ʻoe i kahi bang anti-inflammatory no kāu Buck

3. ʻO Tomato

ʻO ka ʻenehana, ʻaʻole nā ​​tōmato i kahi mea kanu; he hua lākou. Loaʻa iā lākou ʻehā o nā carotenoid antioxidants, i hoʻopili ʻia:

• lycopene
• beta-carotene
• alpha-carotene
• lutein

ʻO Lycopene ka carotenoid mana loa. Manaʻo ʻia e kōkua i ka pale ʻana i kekahi ʻano maʻi ʻaʻai, kōkua i ka pale ʻana i nā maʻi puʻuwai, a hoʻonui i ka pale. Ua hōʻike ʻia kekahi mau noiʻi ʻana i nā ʻōmato i nā hiki ke kūpale i ka hōʻeha, ʻoiai e pono ana ka nui o ka noiʻi.

ʻO Tomato kahi kumu maikaʻi o:

• wikamina E
• wikamina A
• potasiuma
• kalipuna
• huaʻai K
• wikamina B

E hoʻomoʻi i nā ʻōmato hou, diced i kahi saladi ʻōmaʻomaʻo a i ʻole hana i ka wai kōmato hou. ʻOno ʻo Tomato i loko o ka sup lauʻai a me ka chili pū kekahi.

4. Eggplant

E like me ka ʻōmato, ʻo ka eggplant kekahi hua. ʻAʻohe ona momona a ʻaʻohe kolesterol. ʻAʻole kiʻekiʻe ka Eggplant i loko o kēlā me kēia huaora a mineral paha, akā he hapa liʻiliʻi ka nui o nā wikamina a me nā minelala e pono ai.

Wahi a kahi noi 2015, hiki i ka ʻāpana eggplant stalk ke kōkua i ka hōʻemi ʻana i ka lī. Pono e noiʻi hou e ʻike inā loaʻa i nā hua eggplant nā mana like.

E leʻaleʻa ai i ka eggplant i kāu papaʻai, e hele ma ʻō aku o kahi casserole eggplant momona-a me ka calorie. Akā, e hoʻāʻo i ka kāpīpī ʻana i ka eggplant me ka aila ʻoliva a me nā mea kanu, a laila kalua a grilling paha. Hiki iā ʻoe ke mahu i ka eggplant, a hoʻohui i nā paʻi sautéed i kāu pizza veggie punahele.

Pono ʻoe e hemo i nā po mai kāu papaʻai?

ʻAʻohe mea ʻepekema e hōʻike i kēia lā e hōʻike nei i nā mea kanu ʻo nighthade ke kumu o ka pehu. ʻOiai nō naʻe, ʻaʻole ia he manaʻo hewa nā hōʻike anecdotal. Ke piʻi nei ka maʻi ʻaʻai a me ka hoʻomanawanui ʻole ma ka honua holoʻokoʻa.

E ʻike ai no ka hopena o ka pō iā ʻoe, e hoʻāʻo i kahi papaʻai hoʻopau. E hōʻoki i ka ʻai ʻana i nā pō āpau no ʻelua mau pule e ʻike inā hoʻomaikaʻi kāu mau ʻōuli. Inā ʻaʻole maopopo iā ʻoe, e hoʻohui hou iā lākou i loko o kāu papaʻai e ʻike ai inā e ʻoi aku ka maikaʻi o kāu mau ʻōuli.

E haʻalele i ka ʻai ʻana a ʻike i ke keʻena pilikia a me kāu kauka inā ʻike ʻoe i nā ʻōuli e like me kēia ma hope o ka ʻai ʻana i nā meaʻai, e ʻōlelo paha e loaʻa ana kahi hopena anaphylactic hoʻoweliweli i ke ola:

• ʻūlū waha
• ʻehu a hives paha
• ʻūlili
• pehu o ka maka, alelo, a puʻu paha
• pilikia i ka hanu ʻana a i ʻole ke kani ʻana
• ʻōpū gastrointestinal
• dizziness a i ʻole ʻālohilohi
• maule ana

Inā ʻoe e ʻike i hoʻokahi a ʻoi aku paha o kēia mau ʻōuli, ʻike paha ʻoe i kahi hopena maʻi i nighthade. ʻOkoʻa nā ʻai ʻole mai nā ʻōuli maʻi ʻaʻai no ka mea ʻaʻole lākou e waiho i kahi pilikia anaphylactic, akā hiki ke hana i nā hōʻailona hōʻoluʻolu e like me ka ʻeha, hōʻoluʻolu, ʻeha, a me nā pilikia gastrointestinal. Hiki i kahi dietitian ke kōkua iā ʻoe e hāhai i kahi papaʻai hoʻopau e hoʻomaopopo a mālama i nā maʻi āpau a me nā hoʻomanawanui ʻole.

Nā meaʻai anti-inflammatory e hoʻāʻo

Manaʻo ʻia nā meaʻai he nui e kōkua i ka hōʻemi ʻana i ka mumū i loko o ke kino. Hiki ke kōkua i ka ʻai ʻana iā lākou i nā manawa āpau e hōʻemi i ka ʻeha hui a me ka pehu ʻana. ʻO kekahi o nā meaʻai anti-inflammatory kaulana e pili pū me:

1. ʻO nā waikawa momona Omega-3

Hiki i nā mea ʻai ke kiʻekiʻe i ka omega-3 mau mea momona ke kōkua i ke kaua ʻana i ka mumū ma ka kaupalena ʻana i ʻelua mau protein i kumu i ka palahū. Hiki i nā Omega-3 ke kōkua i ka hōʻemi ʻana i kou makaʻi o ka maʻi puʻuwai a kōkua i ka hoʻoliʻiliʻi kolesterol.

ʻO nā koho maʻamau e:

• sāmona
• sardinia
• ʻakaʻakai
• ʻaila olonā
• hua chia
• walnuts
• ʻūhā
• milo

2. Hana

ʻO nā hua, nā lau ʻōmaʻomaʻo, a me nā huahana hou ʻē aʻe i piha i nā antioxidant. ʻO kahi papaʻai waiwai i nā antioxidants e kōkua i ka hoʻonui ʻana i kou palekana a hoʻoliʻiliʻi paha i ka makaʻu o ka mumū. ʻO ka ʻai ʻana i nā hua like ʻole a me nā mea kanu kekahi o nā mea maikaʻi loa āu e hiki ai ke hana no kou olakino holoʻokoʻa.

Kōkua paha ia:

• pale aku i ka waiwai kaupaona
• hoʻemi i kou makaʻi o ka puʻuwai puʻuwai a me ka hahau
• hoʻohaʻahaʻa koko
• hoʻemi i kou makaʻi i kekahi mau maʻi ʻaʻai
• hoʻemi i kou makaʻu i ka nalo ʻana o ka iwi

3. Meaʻai kiʻekiʻe-fiber

Wahi a ka Arthritis Foundation, nā meaʻai i kiʻekiʻe i ka fiber e like me nā nati, nā kīʻaha holoʻokoʻa, a hana paha i mea e kōkua ai i ke kaua ʻana i nā marker mumū i ʻike pinepine ʻia i ka maʻi kōpae i kekahi mau ʻano.

• Kōkua ia i ka hoʻohaʻahaʻa i nā pae protein C-reactive i ke koko. Ua hoʻohui ʻia ka pūmua C-reactive i nā maʻi kūpilikiʻi e like me ka rheumatoid arthritis.
• Hiki i ka pulupulu ke pale i ka loaʻa ʻana o ke kaupaona, kekahi kumu i hoʻopili ʻia i ka lī.
• ʻO ka mea hope loa, ʻo ka fiber ka meaʻai o ke koho no nā bacteria maikaʻi i kou ʻōpū. ua hōʻike i kahi microbiome olakino hiki ke kōkua i ka hōʻemi ʻana i ka mumū.

4. ʻO kaʻaila ʻoliva

ʻO ka aila ʻo Olive kahi mea nui i ka papa anti-inflammatory Mediterranean. Wahi a kahi noiʻi 2011, loaʻa i ka aila ʻoliva kekahi mau hui me nā mana anti-inflammatory. Hoʻokahi pūhui, kahi hui phenolic i kapa ʻia ʻo oleocanthal, i hōʻike ʻia e like me ka hiki i ka anti-inflammatory hiki ke like me ka ibuprofen.

5. Onions

Loaʻa i nā ʻakaʻaka kahi bioflavonoid i kapa ʻia ʻo quercetin. Wahi a kekahi quercetin he anti-inflammatory a me nā pono antioxidant. Hiki iā ia ke pale i ka hopena o ka maʻi āpau e ka hoʻōki ʻana i ka hoʻokuʻu ʻia o ka histamine a me ka huna huna cell.

ʻO nā meaʻai ʻē aʻe i loaʻa ka quercetin:

• ʻāpala
• lau lau ʻōmaʻomaʻo
• pīni
• pākaʻakai

Palena a pale paha i nā meaʻai i hōʻoiaʻiʻo ʻia e hōʻeha

ʻAʻole wale ka mea nui e hoʻohui i nā meaʻai e pale ai i ka hoʻowahāwahā i kāu papaʻai, akā pono ʻoe e hōʻalo i nā meaʻai hōʻino.

Hoʻopili nā meaʻai i kiʻekiʻe i ka momona momona a me nā momona trans i ka mumū i loko o ke kino. ʻO kekahi o kēia mau mea:

• nā meaʻai palai
• ʻūpala ʻuala, nā pahūpahū, a me nā meaʻai meaʻai māmā i hana ʻia
• nā huahana i hoʻomoʻa ʻia e like me nā pōpō a me nā kuki
• nā meaʻai i kuke ʻia i nā mahana wela
• nā meaʻai i kiʻekiʻe i ke kō
• nā mea inu kiʻekiʻe i ke kō e like me ka soda a me ka wai momona momona
• nā meaʻai i kiʻekiʻe i ka sodium

Hoʻokumu paha nā huahana waiū i ka mumū i kekahi poʻe. Hōʻike ka noiʻi i kahi loulou ma waena o ka mumū a me ka poʻe maʻi i ka waiū o ka bipi. Pīhoihoi paha ka waiū i ka mumū i ka poʻe me nā maʻi metabolic. E ʻike ai i ka hopena o ka waiū i kāu mau ʻōuli o ka maʻi, hoʻopau iā ia mai kāu papaʻai no ʻelua mau pule.

Ke laina lalo

He maikaʻi ke hoʻohui i nā mea kanu o ka nighthade i kāu papa anti-inflammatory. Inā ʻaʻole ʻoe e ʻai i nā nui a i ʻole nā ​​uala ʻōmaʻomaʻo, ʻaʻole lawa lākou ka solanine e maʻi ai. A ʻaʻole kākoʻo nā hōʻike i kēia lā i kahi loulou ma waena o nā nighthades a me ka mumū. Inā ʻoe e hopohopo, akā, e kamaʻilio me kāu kauka a i ʻole kahi dietitian. ʻO lākou ke kumuwaiwai ʻoi loa e hoʻoholo ai i ka papaʻai kūpono iā ʻoe.