ʻO ka manawa aʻe āu e makemake ai e hāʻawi, e hoʻomanaʻo i kēia wahine 75 makahiki i hana i kahi mea hao

Anter

• Nānā no

I ka make ʻana o ka pō i ka ua wela o ka ua o Hawaiʻi, he haneli o nā pā, nā ʻōlapa, a me nā mea aloha heihei holoʻokoʻa i hōʻiliʻili i ka ʻaoʻao a me nā mea hoʻomaʻemaʻe o ka laina ʻo Ironman Kona e kakali nei me ke kakali nui i ka mea holo hope loa e komo pū ana, me ka paʻipaʻi pū ʻana i nā leo noisemakers i ke kani ʻana o nā mele popo kani i hala ma mua o ka hola 12 am Ua hū ke kani o ke hauʻoli a me ka paipai ʻana i ka wā i ʻike ʻia ʻo Peggy i kahi mamao, e hoʻouka ana i nā lau nahele i hoʻonani i ka pio nui i ka hopena. Kū mākou ma ka ʻaoʻao me ka hui ʻo Clif Bar (nāna i hoʻokipa iā mākou ma Hawaiʻi ma ke ʻano he mau malihini), e hoʻopaʻa ana i nā ala kiaʻi me ka hauʻoli; Ua hele a pihe ka leo o kā mākou leo ​​e heahea ana "PEEEEGGYYYY" ʻoiai ʻo ia e hana nei i kēlā mau ʻanuʻu hope loa i kāna lei lanakila.

ʻO Peggy McDowell-Cramer he kanahikukūmālima ona makahiki mai Santa Monica, CA, ʻo ia ka wahine wahine triathlete kahiko loa i hoʻokūkū ʻia i ka Ironman Kona World Championship ma ka hopena pule i hala iho nei a ʻo ka wahine hope loa i hala i ka laina hoʻopau - i ko mākou mau maka, ua lanakila ʻo ia i ka pō .

ʻO Peggy wale nō ka wahine ma ka paʻa 75- a 79 makahiki; ʻauʻau ʻo ia no hoʻokahi hola 28 minuke, paikikala no ʻewalu hola a me 30 mau minuke, a holo i ka marathon i loko o ʻeono hola a me 59 mau minuke. ʻO kāna mau hola he 17 o ka hoʻopaʻa ʻana a me ka hoʻoikaika kino ʻana i loaʻa iā ia i ka laina hoʻopau akā naʻe, ʻaʻole ia i hāʻawi i ka hopena heihei no ka mea he mau minuke wale nō ʻo ia ma mua o ka ʻoki ʻana he 17 mau hola.

Hiki iā ʻoe ke noʻonoʻo i 17 mau hola pololei o ka hoʻoikaika kino paʻakikī loa ma 75? ʻO ka manawa maʻamau o Ironman hoʻopau manawa no ka wahine triathlete ʻoihana he 10 mau hola a me 21 mau minuke, ʻo ia hoʻi ma waho ʻo ia ma kahi o ʻeono a me ka hapalua hola ʻoi aku ka lōʻihi ma mua o ka maikaʻi, hoʻopau loa iā ia, e hoʻomau i ka nānā a maikaʻi i nā ala āpau.

No ka pōʻaiapili, ua haki ka mea lanakila, ʻo Daniela Ryf (29 mau makahiki he 29 mau makahiki) i ka moʻolelo papa Kona ma ʻewalu mau hola a me 46 mau minuke, e holo ana ma kahi o ʻehiku mau mile mile no 26.2 mau mile, ma hope o ka pau ʻana o ka holo paikikala 112 mile a me 2.4 -ʻauʻau kai kai. ʻO Melodie Cronenberg (mea hoʻokūkū hoʻokūkū) ma ka bracket 65 a 69 ka mea hope loa i loaʻa ka manawa hoʻopau, ma 16:48:42.

ʻAʻole malihini ʻo Peggy i ka Ironman. Ua hoʻopau ʻo ia i kāna Ironman mua i ka makahiki 57 a ua hana ma kahi o 25 ka nui (a he poʻokela!), Mai ka mea a mākou i ʻākoakoa ai. "Manaʻo wau e hoʻomaʻamaʻa like wau me nā mea pāʻani IRONMAN ʻē aʻe, ʻoi aku ka lohi," i haʻi aku ai ʻo ia iā Ironman.

ʻOiai ʻo Peggy ka hoʻokūkū kahiko loa, ʻaʻole ʻo ia wale nō i ka ʻelemakule hoʻokūkū hoʻokūkū; 58 mau mea hoʻokūkū ma Kona hanana 2016 he mau wahine ma mua o 60-a nui helu, keu hoʻi i ka nui o ka hanana holoʻokoʻa (ma lalo o 2,500 wale nō). E kamaʻilio e pili ana i ka hoʻoulu ʻana!

Ua ʻike mua ʻia kēia ʻatikala ma PopSugar Fitness.

Nā mea hou aʻe mai Popsugar Fitness:

Kēia Ingenious Workout Hack e hoʻoulu i ka hoʻoikaika kino i kēlā me kēia lā hōʻino

ʻO kēia ke kumu 1 ke kumu e inaina ai ka poʻe he nui i ka hoʻoikaika kino

ʻO kēia ke ʻano o ka nalo ʻana o 30 paona i 4 mau mahina

Nānā no