10 Nā ʻaihue Salada olakino

Anter

• 1. Ka ʻAnuʻu Lākona a me ka ʻĀtapa
• 2. ʻO kaʻaila Oliva a me ka wai Lemon
• 3. Ke kope Yogurt a me Parmesan
• 4. Mākala Pesto
• 5. Kaʻu hua hua Passion
• 6. Mīkini Mustard Wikiwiki
• 7. Vinegar Balsamic a me ka meli
• 8. Palani vinaigrette
• 9. Mīkini Yogurt Māmā
• 10. Mīkini Mīkini me ka Sesame

Hiki i ka ʻai ʻana o ka salakeke ke lilo i mea ʻono a ʻokoʻa hoʻi me ka hoʻohui ʻana o nā mea ʻono olakino a momona hoʻi, e hāʻawi ana i nā mea ʻono hou aʻe a lawe pū i nā pono olakino hou aku. Hiki i kēia mau mea ʻono ke loaʻa nā mea hana e like me ka aila ʻoliva, lemona, yogurt maoli, ka pepa a me ka sinapi, a he nui ka hapanui o lākou e noho mai 3 mau lā a 1 pule i loko o ka pahu hau, e maʻalahi ai ka hoʻohana ʻana.

ʻO ka hana ʻana i nā sausa ma ka home, a ʻoi aku ka liʻiliʻi o ka waiwai, loaʻa ka pōmaikaʻi o ka loaʻa ʻole o nā mea hoʻohui kemika e like me nā mea ʻono, nā mea hoʻoluʻu a me nā mea hoʻomalu e hoʻololi ai i ka flora ʻōpū a hoʻopau i ka olakino olakino.

Eia he 10 mau maʻalahi maʻalahi e hana ai ma ka home:

1. Ka ʻAnuʻu Lākona a me ka ʻĀtapa

Nā Pono:

• 1 wai lemi
• ʻĀpana puaʻa puaʻa
• 2 punetune o ka ʻaila ʻoliva
• 1 teaspoon o oregano
• 2 cloves o ke kālika waena i wāwahi ʻia
• ʻO ka paʻakai e ʻono

Hoʻomākaukau hoʻomākaukau: Hoʻohui i nā mea hana āpau i loko o kahi pahu me kahi uhi a e waiho ia i loko o ka pahu hau i 30 mau minuke ma mua o ka lawelawe ʻana.

2. ʻO kaʻaila Oliva a me ka wai Lemon

Nā Pono:

• 2 punetēpō wai lemon
• 1/4 kīʻaha ʻaila ʻoliva keu
• ʻO ka paʻakai a me ka pepa ʻeleʻele e ʻono ai

Hoʻomākaukau hoʻomākaukau: E kāwili i nā mea hana āpau i loko o kahi pahu, e hoʻowali i ka mea ʻono e hui hou i kēlā me kēia manawa āu e hoʻohana ai. Hoʻoikaika ka aila ʻoliva puʻupaʻa keu aia ia i loko o ka pahu hau, pono e hemo i ka ʻūlū ma kahi o 1 hola ma mua o ka hoʻohana ʻana. Hiki iā ia ke noho i loko o ka pahu hau no 1 a 2 mau pule.

3. Ke kope Yogurt a me Parmesan

Nā Pono:

• 2 mau kīʻaha o ka tī yogurt maʻamau
• 200 g o ka parmesan pākuʻi
• 1 clove o kālika kālua ʻia
• 1 teaspoon mea ʻono ʻo Worcestershire
• 3 punetune o ka ʻaila ʻoliva
• 1 a me 1/2 ʻalani ka winika keʻokeʻo
• ʻO ka paʻakai e ʻono

Hoʻomākaukau hoʻomākaukau:Pākuʻi i nā mea hoʻohui i loko o ka mea kāwili a mea kāwili lima a mālama i loko o ka pahu hau no 5 mau lā.

4. Mākala Pesto

Nā Pono:

• 1 kīʻaha o nā lau basil holoi a maloʻo
• 10 mau hua liʻiliʻi
• 60g o ka tī parmesan
• 150 ml aila ʻoliva
• 2 cloves kālika
• ʻO ka pepa ʻeleʻele a me ka paʻakai e ʻono

Hoʻomākaukau hoʻomākaukau:E kuʻi i nā mea hana i loko o ka mea kāwili a i ʻole me ka mea hui lima a mālama i loko o kahi pahu paʻa i loko o ka pahu hau no 7 mau lā.

5. Kaʻu hua hua Passion

Nā Pono:

• 100 ml o nā hua hua kuko - 2 a 3 mau māka hua ʻai kuko
• 1 teaspoon o ke kō
• Wai o ka hapalua o ka lemona
• ʻO ka paʻakai a me ka pepa ʻeleʻele e ʻono ai
• 100 ml aila ʻoliva

Hoʻomākaukau hoʻomākaukau:Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a i ʻole ka mea kāwili lima a mālama i loko o kahi pahu paʻa i loko o ka pahu hau no 5 mau lā.

6. Mīkini Mustard Wikiwiki

Nā Pono:

• 1 punetune winika waina keʻokeʻo
• 1 teaspoon o ka pua nani o Dijon
• 3 punetune o ka ʻaila ʻoliva
• ʻO ka paʻakai a me ka pepa ʻeleʻele e ʻono ai

Hoʻomākaukau hoʻomākaukau:Hoʻohui maikaʻi i nā mea hoʻohui i loko o kahi pahu liʻiliʻi me ke kōkua o kahi kō a puna paha.

7. Vinegar Balsamic a me ka meli

Nā Pono:

• 1 punetune o ka vīnega balsamic
• 3 punetune o ka ʻaila ʻoliva
• ½ teaspoon o ka meli
• paʻakai e ʻono

Hoʻomākaukau hoʻomākaukau:Hoʻohui maikaʻi i nā mea hoʻohui i loko o kahi pahu liʻiliʻi me ke kōkua o kahi kō a puna paha.

8. Palani vinaigrette

Nā Pono:

• 1 ʻalani ka vīnega keʻokeʻo
• 3 punetune o ka ʻaila ʻoliva
• 1 punetēpau o ka sinapi mustard
• 1/2 ka puna wai lemon
• ʻO ka paʻakai a me ka pepa ʻeleʻele e ʻono ai

Hoʻomākaukau hoʻomākaukau:Hoʻohui maikaʻi i nā mea hoʻohui i loko o kahi pahu liʻiliʻi me ke kōkua o kahi kō a puna paha. E mālama i loko o kahi pahu paʻa i loko o ka pahu hau no 7 mau lā.

9. Mīkini Yogurt Māmā

Nā Pono:

• 1 kīʻaha yogurt mānoanoa
• 1 punetēpō o ka onion grated
• 1 punetune o ka ʻala ʻōmaʻomaʻo ʻokiʻoki
• 1 punetēpō o ka kōmato paʻi maikaʻi
• 1 he punetune o ka aila puʻupaʻa keu
• ʻO ka paʻakai a me ka lemon e ʻono ai

Hoʻomākaukau hoʻomākaukau:Hoʻohui maikaʻi i nā mea hoʻohui i loko o kahi pahu liʻiliʻi me ke kōkua o kahi kō a puna paha. E mālama i loko o kahi pahu paʻa i loko o ka pahu hau no 5 mau lā.

10. Mīkini Mīkini me ka Sesame

Nā Pono:

• 2 punetēpu o ka meli
• 2 puna puna o ka ʻaila ʻoliva
• 1 sākoma i hoʻomoʻa ʻia i ka sesame
• 1 ʻumeke ʻata keka
• 1 kahi teaspoon o ka vīnega balsamic

Hoʻomākaukau hoʻomākaukau:Hoʻohui maikaʻi i nā mea hoʻohui i loko o kahi pahu liʻiliʻi me ke kōkua o kahi kō a puna paha. E mālama i loko o kahi pahu paʻa i loko o ka pahu hau no 7 mau lā.