Mea Kākau: Carl Weaver
Lā O Ka Hana: 21 Pepeluali 2021
HōʻAno Hou I Ka Lā: 20 Aukake 2025
Anonim
Lose Belly Fat But Don’t Make These Mistakes
Wikiō: Lose Belly Fat But Don’t Make These Mistakes

Anter

Inā ʻo ʻoe ke ʻano o ka spin-lover i hoʻopaʻa mau ʻia ma waho o kāu papa kaʻa kaʻa punahele, loaʻa iā ʻoe kahi papa hana i kūpono ʻole i nā manawa hoʻomaʻamaʻa hui, a i ʻole inaina wale i ka uku ʻana i nā hale kūʻai kūʻai kumukūʻai, ua laki ʻoe: hiki iā ʻoe. E kiʻi i ka ʻike i ka papa wili, ʻaʻohe studio i koi ʻia. Hoʻoiho wale iā CycleCast, kahi polokalamu hoʻoikaika kino hou i loaʻa ma ka Apple Store, e ʻae iā ʻoe e kahe i nā papa kaʻa kaʻa hoʻolohe leo i kēlā me kēia manawa, inā he paikikala ponoʻī a i ʻole kiʻi wale i kahi mea hakahaka ma kāu hale hoʻoikaika kino.

Ua like ka manaʻo me Peloton, he hale kaʻa kaʻa kaʻa i hoʻokumu ʻia i ka makahiki 2012 e hāʻawi ana i nā papa ola a me nā papa koi (inā lōʻihi ʻoe he Peloton spin bike, e hoʻihoʻi iā ʻoe i $1,995). Ma kahi o ka pahu ʻana i ke kālā koʻikoʻi, akā, hoʻoiho wale ʻoe i ka polokalamu hoʻoikaika kino manuahi a CycleCast ma kāu iPhone, kau inoa no kahi hoʻolālā mahina ($ 9.99) a i ʻole hoʻolālā makahiki ($ 89.99), a koho i ke ʻano o ka hoʻolālā āu e makemake ai. Koho mai nā papa hana 20-, 45 a me 60 mau minuke i hana ʻia e nā kumu aʻoaʻo wili hōʻoia mai ka ʻāina holoʻokoʻa, e like me Kevin Mondrick o BFX Studio, Jess Walsh o New York Sports Club / Crank a me Isabel Schaefer, Spinning Master Instructor. A laila, pā pāʻani!


Hoʻohui ʻia nā papa hou, kēlā me kēia me kā lākou papa inoa ponoʻī, i kēlā me kēia pule, no laila ʻaʻole ʻoe e hoʻopau i ka hana like i ʻelua mau manawa-e like me kēlā me kēia papa hale kūʻai. Hoʻokumu nā kumu aʻo iā ʻoe e pili ana i kāu helu o ka hoʻoikaika ʻana i ʻike ʻia (RPE), ʻo ia hoʻi he mea nui ʻole ke ʻano o ke keke āu ma luna, no ka mea ʻaʻole ʻoe e noi ʻia e paʻi i kekahi helu ma ke kamepiula a i ʻole ke kūʻē ʻana i ka. lele lele i kekahi nui. Hoʻohui pū ʻia ka polokalamu me Apple Health a me MyFitnessPal, no laila hiki iā ʻoe ke lōkahi maʻalahi a nānā i kāu mau hana. (Ke hoʻomaka wale nei?

E kiʻi i ka ʻono o nā haʻuki ma ka hoʻoiho ʻana iā CycleCast mai ka Apple Store-hiki iā ʻoe ke hoʻāʻo i kahi kaʻa hoʻāʻo manuahi i hana ʻia no Kinohi nā mea heluhelu!

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