Pehea e kōkua ai ka ʻenehana i ke kaiāulu diabetes ʻano 2

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• Pehea e hiki ai i ka polokalamu T2D Healthline ke kōkua

Nā kiʻi na Brittany ʻEnelani

Pehea e hiki ai i ka polokalamu T2D Healthline ke kōkua

I ka manawa i ʻike ʻia ai ʻo Mary Van Doorn me ka maʻi ʻaʻai ʻano 2 ma mua o 20 mau makahiki i hala (i ka makahiki 21) ua lōʻihi loa kona manawa e mālama pono ai i kona ʻano.

"ʻAʻole i loaʻa iaʻu kekahi mau ʻōuli. Ua ʻike maoli ʻia au i koʻu wā i hele ai no kahi hana maʻamau a koi mai kaʻu kauka e hana wau i ka hana koko mai ka wā lōʻihi loa ia, "wahi a ia.

Ua hana ʻo Van Doorn i mau kaʻina e mālama ai i kona ʻano, a ke lawe nei ʻo ia i ka insulin lōʻihi loa. Nānā pū ʻo ia i kāna mea e ʻai ai a hoʻomaʻamaʻa i kēlā me kēia lā.

Eia nō naʻe, mai ka hoʻomaka o kāna huakaʻi, ua makemake ʻo ia i ke kākoʻo mai nā wahine ʻē aʻe e hele like ana i ka mea like.

Ma hope o ke komo ʻana i kekahi mau pūʻulu kākoʻo pūnaewele, kahi i hālāwai ai me ka loiloi a me nā ʻano maikaʻi ʻole, ua hoʻoikaika ʻia ʻo Van Doorn e hana i kona kaiāulu ponoʻī e pili ana i ka mahanahana, ke aloha, a me ke kaikuahine. ʻO ia ka manawa i hoʻomaka ai ʻo ia i ka blog ʻo Sugar Mama Strong a me kahi hui Facebook no nā wahine wale nō.

I kēia manawa, ke hoʻohana pū nei ʻo ia i ka polokalamu T2D Healthline manuahi e loaʻa ai ke kākoʻo.

"Hiki i nā hui he nui i laila ke hoʻokaʻawale," wahi a Van Doorn. "Maikaʻi loa ka loaʻa ʻana o kahi kikoʻī no ka poʻe me ka ʻāpana 2 e manaʻo palekana e kaʻana like i kā lākou ʻike me ka hopohopo ʻole e pili ana i ka hoʻokolokolo ʻia o ko lākou ʻike e nā poʻe ʻē aʻe i ke kaiāulu diabetic a i ʻole nā ​​mea ʻē aʻe ma waho o ke kaiāulu diabetic."

Makemake nui ʻo ia i ka hiʻohiʻona hiʻohiʻona o ka polokalamu e hoʻopili i nā mea hoʻohana me nā lālā like, e ʻae iā lākou e leka i kekahi i kekahi a e kaʻana like i nā kiʻi.

"He paʻakikī ke hele hoʻokahi i kēia ala, a me ka polokalamu e hoʻopili nei iā mākou, ʻaʻole pono mākou e hana i kēlā," wahi a Van Doorn.

ʻO Mila Clarke Buckley, ka mea nāna e blog e pili ana i ka noho ʻana me ka maʻi diabetes type 2 ma Hangry Woman a he alakaʻi kaiāulu i ka T2D Healthline app, hiki ke pili. I ka manawa i ʻike ʻia ʻo ia i ka makahiki 26, ua kaumaha a pīhoihoi ʻo ia - no laila ua huli ʻo ia i ka pāpili kaiaulu no ke kōkua.

"I ka manawa mua, ua ʻimi au i kekahi mau pūʻulu ma Facebook, akā ʻo ka mea i loaʻa iaʻu ma loko o ia mau mea e pili maoli ana i ka poʻe e nānā ana me kā lākou helu kaomi koko a ua piha i nā nīnau kikoʻī e pane maoli ai ke kauka, no laila ʻaʻole manaʻo mau e like me kahi kūpono e kūkā ai, "wahi a Buckley.

I kāna kuleana ma ke ʻano he alakaʻi app ʻo T2D Healthline, kōkua ʻo Buckley i ke alakaʻi ʻana i nā kūkākūkā pūʻulu o kēlā me kēia lā e pili ana i ke ola me ka maʻi diabetes 2.

Nā kumuhana i:

• ʻai a me ka meaʻai
• hoʻoikaika kino a me ka hoʻoikaika kino
• papahana mālama ola kino
• nā lāʻau a me nā hōʻailona
• nā pilikia
• nā pilina
• huakaʻi
• olakino noʻonoʻo
• olakino moekolohe
• hāpai keiki
• ʻoi aku

"Loaʻa iaʻu kahi manawa kūpono e kōkua i ka poʻe me ka maʻi diabetes e like me kaʻu e pono ai i ka hoʻomaka. Lana ka manaʻo ʻaʻohe mea ʻē aʻe e ʻike i kahi mehameha a huikau paha e pili ana i ka ʻike ʻia me ka maʻi diabetes type 2, "wahi a Buckley.

ʻO nā ʻāpana maikaʻi loa e pili ana i ka polokalamu, hoʻohui ʻo ia, hiki i nā mea hoʻohana ke lilo inoa ʻole a hoʻohana ia mea ma kā lākou makemake.

"Hāʻawi ia i ka poʻe i ka hiki ke kiʻi i kā lākou kelepona a nānā i loko," i ʻōlelo ʻo ia. "Ma kahi o ka ʻeʻe ʻana i kahi pūnaewele a hele i waho o kā lākou ala e ʻike i kahi kaiāulu, aia ke kaiāulu ma laila ma kou manamana lima."

Hoʻoiho i ka polokalamu ma aneʻi.

ʻO Cathy Cassata kahi mea kākau manuahi i loea i ka moʻolelo e pili ana i ke olakino, olakino noʻonoʻo, a me ka lawena kanaka. He akamai ʻo ia no ke kākau ʻana me ka naʻau a me ka hoʻohui pū ʻana me nā mea heluhelu i kahi ala ʻike a hana pū kekahi. E heluhelu hou aʻe i kāna hana ma aneʻi.