17 Nā Ala Kūlohelohe e Hoʻopau ai i ka Nusea

Anter

• 1. ʻAʻai ʻo Ginger
• Pehea e ihi ai ʻo Ginger
• 2. Peppermint Aromatherapy
• 3. E hoʻāʻo iā Acupuncture a i ʻole Acupressure
• 4. Māhele i kahi Lemon
• 5. Kaohi i kou hanu ʻana
• 6. E hoʻohana i kekahi mau mea ʻala
• 7. E hoʻāʻo e hoʻomaha i kāu mau mākala
• 8. E lawe i kahi mea hoʻohui Vitamin B6
• 9-17. Nā ʻōlelo aʻoaʻo hou aku e hōʻemi i ka Nusea
• Ka Laina Lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO Nusea kekahi mea i maʻa i ka hapanui o ka poʻe. ʻAʻole ʻoluʻolu loa ia a hiki ke ala aʻe i nā ʻano hanana like ʻole, e like me ka hāpai ʻana a me ka huakaʻi.

Hoʻohana pinepine ʻia nā lāʻau anti-nausea e kōkua i ke kōkua iā ia. Minamina, hiki i kēlā mau lāʻau lapaʻau ke loaʻa nā hopena maikaʻi ʻole o kā lākou iho, me ka hiamoe.

Eia nā lāʻau home 17 e kōkua iā ʻoe e kāpae i ka nausea me ka hoʻohana ʻole ʻana i nā lāʻau.

1. ʻAʻai ʻo Ginger

ʻO Ginger kahi lāʻau kūlohelohe kaulana i hoʻohana pinepine ʻia e mālama i ka nausea.

ʻAʻole maopopo ke ala o ka hana. Eia nō naʻe, manaʻo ka poʻe loea e hana paha nā mea hoʻohui i ka ginger i kahi ala like i nā lāʻau anti-nausea (,). I ka ʻoiaʻiʻo, ʻae kekahi mau noiʻi e maikaʻi ka luʻulu i ka hōʻemi ʻana i ka nausea i nā hanana like ʻole.

ʻO kahi laʻana, ʻo ka ʻai ʻana i ka luʻā he ala maikaʻi paha ia e hōʻemi i ka nausea i ka wā hāpai (,,,).

E maikaʻi paha ka luʻuluʻu ma ka hōʻemi ʻana i ka poʻe nausea i ʻike mau ʻia ma hope o ka hoʻomaʻamaʻa chemotherapy a i kahi hana (,,)

Hōʻike kekahi mau noiʻi i ka laulā e like ka maikaʻi me kekahi mau lāʻau i kuhikuhi ʻia, me ka liʻiliʻi o nā hopena maikaʻi ʻole (,).

ʻAʻohe ʻae aelike e pili ana i nā mea ʻoi loa o ka hopena, akā ʻo ka hapa nui o nā noi i luna i hāʻawi ʻia i ka poʻe komo me 0.5 a 1.5 mau huna o ka aʻa maloʻo maloʻo i kēlā me kēia lā.

Palekana ka hoʻohana ʻana i ka laulau no ka hapanui o ka poʻe. Eia nō naʻe, pono paha ʻoe e kaupalena i kāu lawe ʻana i ka ginger inā maʻalahi ʻoe i ke kahe haʻahaʻa a i ʻole ke kō kō, a inā ʻoe e lawe i nā mea lahilahi ().

Nīnau pū kekahi poʻe loea i ka palekana o ka ʻai ʻana i ka luʻi maloʻo i ka wā hāpai ().

ʻOiai heʻuʻuku wale nō nā noiʻi e pili ana i ka luʻuluʻu, nā mea i hana ʻia i nā wahine hāpai maikaʻi e hōʻike i kahi haʻahaʻa haʻahaʻa o nā hopena ʻaoʻao. No laila, manaʻo ka hapanui o ka poʻe loea i ka laulau i kahi pale palekana, maikaʻi i ka wā o ka hāpai ʻana (,,,).

ʻO kahi mahele lāʻau o ka laulā he mea koho pono paha i nā lāʻau anti-nausea i nā ʻano hanana like ʻole, me ka wā hāpai a ma hope o ka chemotherapy a i ʻole ka hana.

Pehea e ihi ai ʻo Ginger

2. Peppermint Aromatherapy

ʻO ka Peppermint aromatherapy kekahi koho ʻē aʻe e kōkua i ka hoʻēmi i ka nausea.

Hoʻokahi o nā noi i loiloi i kona hopena i nā wahine i hānau mai na C-section.

ʻO ka poʻe i hōʻike ʻia i kahi ʻala peppermint i hoʻohālikelike i ko lākou pae o ka nausea ma lalo o ka mea i hāʻawi ʻia i nā lāʻau anti-nausea a i ʻole kahi placebo ().

I loko o kahi noiʻi ʻē aʻe, maikaʻi ka aromatherapy peppermint i ka hōʻemi ʻana i ka nausea ma 57% o nā hihia ().

I ke kolu o ka hoʻopaʻa naʻau ʻana, e hoʻohana ana i kahi inhaler i loko o ka aila peppermint i ka hoʻomaka ʻana o ka nausea e hōʻemi ai i nā ʻōuli - i loko o ʻelua mau minuke o ka mālama ʻana - ma 44% o nā hihia ().

Kuhi kekahi e ʻūlū i ke kīʻaha o ka tī peppermint paha e like me nā hopena anti-nausea like. Eia naʻe ʻoiai he mea nui kāu e nalo ai i ka hāʻawi ʻana i ka tī peppermint e hoʻāʻo, ʻaʻohe ʻike i kēia manawa e hōʻoia i kona pono.

ʻO ka ʻaila Peppermint i lawe ʻia i ke ʻano pila ua hōʻike i nā hopena i hui ʻia. Hōʻike kekahi mau haʻawina i nā pōmaikaʻi, ʻoiai ʻaʻole loaʻa nā hopena i kekahi (18,).

ʻO ka mea hou aʻe, loaʻa iki ka ʻike e pili ana i ka palekana o ka lawe ʻana i ka aila peppermint.

No kēia kumu, pono i nā aʻo hou aʻe e pili ana i nā hua pepa peppermint ma mua o ka hiki ke hoʻoholo ikaika. Eia nō naʻe, e palekana loa ka ʻaila poni ʻana i ka aila Pepelu a me he mea lā e hana ana ma kahi o ka hapalua o ka poʻe.

Kūʻai i ka aila peppermint ma ka pūnaewele.

Hiki ke kōkua i ka aila ʻala peppermint i ka hoʻomaka o ka nausea e hōʻemi i kāu mau hōʻailona.

3. E hoʻāʻo iā Acupuncture a i ʻole Acupressure

ʻO ka Acupuncture a me ka acupressure nā ʻano hana ʻelua i hoʻohana pinepine ʻia i ka lāʻau lapaʻau Kina e mālama ai i ka nausea a me ka luaʻi.

I ka wā o ka acupuncture, hoʻokomo ʻia nā nila kuina lahilahi i mau kiko kikoʻī ma ke kino. ʻO ka Acupressure ka mea e hoʻonāukiuki i nā helu like o ke kino, akā hoʻohana i ke kaomi ma kahi o nā nila e hana pēlā.

Hoʻoulu nā ʻenehana ʻelua i nā olonā nerve, nāna e hoʻouna i nā hōʻailona i ka lolo a me ka iwi kuamoo. Manaʻo ʻia kēia mau hōʻailona hiki ke hōʻemi i ka nausea (,).

ʻO kahi laʻana, hōʻike ʻelua mau loiloi hou e pili ana i ka acupuncture a me ka acupressure e hōʻemi i ka makaʻu o ka hoʻomālū ma hope o kahi hana e 28-75% (,).

ʻO ka mea hou aʻe, hōʻike nā noiʻi i nā ʻano like ʻole o nā ʻano anti-nausea i ka hōʻemi ʻana i nā ʻōuli, me ka ʻaʻohe hopena maikaʻi ʻole ().

Pēlā nō, hōʻike ʻelua mau loiloi ʻē aʻe e hoʻohaʻahaʻa ka acupressure i ke koʻikoʻi o ka nausea a me ka makaʻu o ka hoʻomohala ʻana ma hope o ka chemotherapy (, 25).

Aia kekahi mau hōʻike e hiki ai i ka acupuncture ke hoʻēmi i ka nausea i ka wā hāpai, akā pono hou ʻia kahi noiʻi e pili ana i kēia (26).

ʻO ka hapa nui o nā noiʻi e hōʻike ana i kahi pōmaikaʻi e hoʻonāukiuki i ka helu Neupuan acupuncture, i ʻike ʻia ʻo P6 a i loko o ka palena o ka ʻīpuka palena ().

Hiki iā ʻoe ke hoʻoulu i kēia aʻalolo ma kau iho ma ke kau ʻana i kou manamana nui 2-3 mau manamana ākea mai kou lima i loko, ma waena o nā kaula koʻikoʻi ʻelua.

Eia kahi hiʻohiʻona e hōʻike ana pehea e ʻike ai iā ʻoe iho i kēia kuhi.

Nā kiʻi na Diego Sabogal

Ke loaʻa ʻoe iā ia, kaomi i lalo me kou manamana nui no ma hoʻokahi minuke ma mua o ka hana hou ʻana i ke kaʻina hana like ma kou lima ʻē aʻe. E hana hou inā pono.

ʻO ka Acupuncture a me ka acupressure kahi ʻepekema ʻepekema ʻelua e hōʻoia e hōʻemi i ka nausea.

4. Māhele i kahi Lemon

ʻO nā pilau Citrusy, e like me nā mea mai ka lemon hou i kālai ʻia, hiki ke kōkua i ka hōʻemi i ka nausea i nā wahine hāpai.

I loko o hoʻokahi noiʻi, ua kauoha ʻia kahi hui o nā wahine hāpai he 100 e hānai i nā aila a me nā ʻalemona almond ke manaʻo lākou he nausea.

I ka hopena o ke aʻo ʻana he 4 mau lā, ʻo ka poʻe o ka hui lemona i helu i ko lākou nausea a 9% haʻahaʻa ma mua o nā mea i hāʻawi ʻia i ka placebo aila ʻalemona ().

ʻO ka ʻoki ʻana i kahi lemon a ʻānai wale paha i kāna peel e hana paha ma kahi ala like no ka mea kōkua ia e hoʻokuʻu i kāna aila pono i ka lewa. ʻO kahi hue o ka aila pono lemona i mea koho pono e hoʻohana ai ke hele ʻoe mai ka home.

ʻO nā pilau Citrusy, inā mai ka lemon hou i ʻoki ʻia a i ʻole mai nā aila nui i kūʻai ʻia i ka hale kūʻai, hiki ke kōkua i ka hōʻemi i ka nausea pili i ka hāpai ʻana.

5. Kaohi i kou hanu ʻana

Lohi lohi, hanu hohonu hiki ke kōkua i ka hoʻoliʻiliʻi.

I hoʻokahi noi, ua hoʻāʻo nā mea noiʻi e hoʻoholo i kahi ʻala aromatherapy i ʻoi aku ka maikaʻi i ka hōʻemi ʻana i ka nausea ma hope o ke kahakaha ʻana.

Ua kauoha lākou i nā mea komo e hanu mālie ma o ka ihu a hemo i waho o ka waha i ʻekolu mau manawa, ʻoiai e hōʻike ʻia i nā ʻala like ʻole ().

ʻO nā mea komo āpau, e like me nā mea i ka hui placebo, ua hōʻike i ka emi o ka nausea. Ua kuhi kēia nā kānaka noiʻi ua hiki i ka hanu kaohi ke hāʻawi i ke kōkua ().

I loko o kahi noiʻi ʻelua, ua hōʻoia nā mea noiʻi i ka aromatherapy a me ka hanu ʻana i ka hanu ʻelua e hoʻokuʻu i ka nausea. I kēia noi, ua hoʻoliʻiliʻi ka hanu i ka 62% o nā hihia ().

ʻO ke ʻano hanu i hoʻohana ʻia i loko o kēia noi hope loa e koi ai i nā mea komo e hāhā ma o kā lākou ihu i kahi helu o ʻekolu, hoʻopaʻa i ko lākou hanu i kahi helu o ʻekolu, a laila hemo i kahi helu o ʻekolu ().

ʻO nā ʻenehana hanu i kāohi ʻole ʻia kahi lāʻau home manuahi a kūpono hoʻi no ka nausea.

6. E hoʻohana i kekahi mau mea ʻala

Hoʻomaopopo pinepine ʻia kekahi mau mea ʻala e paio i ka nausea.

ʻO ka hapa nui o kēia mau mea ʻala e kākoʻo wale ʻia e nā hōʻike anecdotal. Eia naʻe, kākoʻo ʻia ka mana hakakā nausea o kēia mau mea ʻala ʻekolu e kekahi hōʻike ʻepekema:

• Paukū Fennel: Hiki ke hōʻemi i nā hōʻailona menstrual, me ka nausea, a kōkua i nā wahine e ʻike i nā wā pōkole ().
• Kanamona: Hiki ke hōʻemi i ke koʻikoʻi o ka nausea i ʻike ʻia e nā wahine i ka wā o ka menstruation ().
• Kumukana lawe: Hiki ke kōkua i ka hoʻomaikaʻi ʻana i nā ʻōuli e like me ka ʻeha o ka ʻōpū, nausea, constipation a me ka diarrhea i kēlā me kēia kanaka e ʻeha nei mai ka IBS ().

ʻOiai paha kēia mau meaʻala ʻekolu e kōkua i ka hōʻoluʻolu i kekahi mau kānaka, he kakaikahi loa nā noiʻi e pono ai a ʻoi aku nā mea e pono ai ma mua o ka hiki ke huki ʻia nā hopena ikaika.

He mea kūpono nō hoʻi ia e hoʻomaopopo i nā noiʻi ma luna i hoʻohana i nā kaha mai 180-420 mg i kēlā me kēia lā. He paʻakikī kēia mau mega-dose e hoʻokō ma o ka hoʻohana maʻamau o kēia mau mea ʻala.

Hiki i kekahi mau mea ʻala ke hōʻemi maikaʻi i ke alapine a i ʻole ke koʻikoʻi o ka nausea. Eia nō naʻe, koi ʻia paha nā kaha nui a koi ʻia nā noiʻi hou e hōʻoia i kēia mau hopena.

7. E hoʻāʻo e hoʻomaha i kāu mau mākala

Hiki i ka hoʻomaha ʻana i kou mau mākala ke kōkua i ka hoʻoluhi i ka nausea.

Hoʻokahi ʻenehana i hoʻohana ʻia e ka poʻe e hoʻokō i kēia hopena i ʻike ʻia e like me ka hoʻomaha ʻana o nā mākala holomua (PMR). Pono ia i kēlā me kēia kanaka e hoʻoluhi a hoʻomaha i ko lākou mau mākala i ke kaʻina hoʻomau mau ma ke ʻano he ala e loaʻa ai ka hoʻomaha kino a me ka noʻonoʻo ().

Ua ʻike ʻia kahi loiloi hou loa he ala maikaʻi ka PMR e hōʻemi i ke koʻikoʻi o ka nausea i loaʻa mai i ka chemotherapy ().

ʻO kekahi ala e hōʻoluʻolu ai i ka haunaele o nā mākala ma o ka lomilomi.

I hoʻokahi noiʻi, ua hāʻawi ʻia i kahi hui o nā mea maʻi chemotherapy i ka lima liʻiliʻi ma lalo o 20 mau minuke i ka wā o kā lākou mālama ʻia.

Hoʻohālikelike ʻia i nā mea i hāʻawi ʻole ʻia i ka lomilomi, ʻo ka poʻe i lomilomi ʻia ma kahi o 24% ka liʻiliʻi o ka maloʻo ma hope ().

Hoʻomaha i kou mau mākala, ma o ka massage a i ʻole nā ​​ʻano hana PMR, hiki ke kōkua i ka hoʻomaha ʻana i ka nausea.

8. E lawe i kahi mea hoʻohui Vitamin B6

Paipai ʻia ʻo Vitamin B6 ma ke ʻano he lāʻau lapaʻau ʻē aʻe no nā wahine hāpai e makemake e hōʻalo i nā lāʻau anti-nausea.

Hōʻike kekahi mau noiʻi e pili ana i nā mea hoʻohui o ka huaʻai B6, i ʻike ʻia ʻo pyridoxine, e hōʻemi maikaʻi i ka nausea i ka wā hāpai (,,,).

No kēia kumu, ʻōlelo kekahi mau loea i ka lawe ʻana i nā mea hoʻohui vitamin B6 i ka wā o ka hāpai ʻana ma ke ʻano he lālani mua e kūʻē i ka nausea māmā (, 41).

ʻO ka paukū Vitamin B6 a hiki i ka 200 mg i kēlā me kēia lā e manaʻo ʻia he palekana i ka wā hāpai a hana ʻole i nā hopena ʻaoʻao. No laila, pono ke ho'āʻo ʻia kēia lāʻau ʻokoʻa (41,).

Eia nō naʻe, ʻaʻole nui nā noiʻi e pili ana i kēia kumuhana, a hōʻike kekahi i nā hopena (,).

Kūʻai i ka wikamina B6 ma ka pūnaewele.

No nā wahine hāpai e loaʻa nei i ka nausea, ʻo ka wikamina B6 kahi palekana a kūpono kūpono i nā lāʻau anti-nausea.

9-17. Nā ʻōlelo aʻoaʻo hou aku e hōʻemi i ka Nusea

Ma waho aʻe o nā ʻōlelo aʻoaʻo i luna, hiki i kekahi mau ʻōlelo ʻē aʻe ke hōʻemi i ka likelike o ka nausea a i ʻole kōkua e hōʻoluʻolu i kāna mau ʻōuli. ʻO nā mea maʻamau e hoʻopili ʻia (44, 45):

1. Hōʻalo i nā meaʻai nīoi a momona paha: ʻO kahi papaʻai blander i hana ʻia i nā meaʻai e like me ka maiʻa, laiki, ʻāpala, nā pahū a i ʻole nā ​​uala i hoʻomoʻa ʻia e hōʻoluʻolu ai i ka nausea a hoʻemi i ka likelike o kahi ʻōpū huhū.
2. E hoʻohui i ka protein i kāu ʻai: E paio paha nā papaʻai waiwai protein i ka nausea ʻoi aku ka maikaʻi ma mua o nā pāʻina kiʻekiʻe i ka momona a i ʻole nā ​​carbs ().
3. Hōʻalo i nā pāʻina nui: Ke koho nei no ka mea liʻiliʻi, ʻoi aku ka pinepine o ka ʻai ke manaʻo nei ʻoe nausea paha e kōkua i ka hōʻemi ʻana i kāu mau ʻōuli.
4. E kū pololei ma hope o kāu ʻai ʻana: E ʻike paha kekahi poʻe i ka reflux a i ʻole lilo i nauseous ke moe lākou i loko o 30 a 60 mau minuke ma hope o ka pāʻina ʻana.
5. E hōʻalo i ka inu me nā meaʻai: ʻO ka inu ʻana i nā wai me nā meaʻai e hoʻonui i ka manaʻo o ka piha, kahi e hoʻonui ai i ka nausea i kekahi poʻe.
6. Noho hydrated: Hiki i ka make wai ke hoʻopōʻino i ka nausea. Inā hele pū kou nausea me ka luaʻi, e hoʻololi i kāu wai i nalowale me nā wai waiwai electrolyte e like me ka wai mineral pālahalaha, ka mea kanu a me nā mea inu haʻuki.
7. Hōʻalo i nā ʻala ikaika: Hoʻonui paha kēia i ka nausea, keu hoʻi i ka wā hāpai.
8. Hōʻalo i nā mea hoʻohui hao: ʻO nā wahine hāpai me nā pae hao maʻamau e hōʻalo i ka lawe ʻana i nā mea hoʻohui hao i ka manawa o ka trimester mua no ka mea e hoʻomāhuahua paha lākou i ka nausea ().
9. Hoʻoikaika kino: Hiki ke kōkua i ka hoʻoikaika kino aerobic a me yoga i mau ala kōkua e hōʻemi ai i ka nausea i kekahi mau kānaka (,).

He mea kūpono ia e hoʻomaopopo i ka hapa nui o kēia mau ʻōlelo aʻoaʻo hope loa e kākoʻo wale ʻia e nā hōʻike anecdotal. ʻO kēlā ʻōlelo, kū lākou i kahi makaʻu iki a kūpono paha i ka hoʻāʻo ʻana.

Hiki paha i nā ʻōlelo aʻoaʻo ma luna ke pale a hōʻoluʻolu paha i ka nausea, e like me ka hōʻike anecdotal. ʻAʻole i aʻo ʻia ka hapa nui o kēia mau ʻano mālama.

Ka Laina Lalo

Hiki ke hana ʻo Nusea i nā hanana he nui a hoʻoweliweli pinepine iā ʻoe.

Hiki i nā ʻōlelo aʻoaʻo kūlohelohe i luna ke kōkua i ka hōʻemi ʻana i ka nausea me ka hoʻohana ʻole ʻana i nā lāʻau.

ʻLelo ia, inā hoʻomau kou nausea, pono ʻoe e ʻimi i nā ʻōlelo aʻoaʻo hou aʻe mai kāu kauka olakino.

E heluhelu i kēia ʻatikala ma ka Paniolo.