He aha ka Sugar Muscovado? Hoʻohana a me nā hope

Anter

• He aha ke kō kōkō?
• Pehea kona ʻokoʻa mai nā ʻano kō
• Koke mānoanoa
• Kō kōpaʻa
• Turbinado a me kō kō
• Jaggery, rapadura, panela, kokuto, a me Sucanat
• Hoʻohana kaulana
• Nā pani pani kūpono
• Ke laina lalo

ʻO ke kō kōkōkō i kō kō kō ʻole ʻia i piha me nā molake maoli. He kala ʻeleʻele momona kāna, ka pulu momona, a me ka ʻono like me ke kope.

Hoʻohana mau ʻia ia e hāʻawi i nā confection e like me nā kuki, nā pōpō, a me nā candies i kahi ʻono hohonu loa akā hiki ke hoʻohui ʻia i nā ipu ʻono.

Manaʻo pinepine ʻia he kōpaʻa artisanal, hana ʻia ke kō kōkō me nā hana ʻoi aku ka ikaika o ka hana ma mua o ke kō keʻokeʻo a i ʻole ke kō kō.

Nānā kēia ʻatikala i ka kōpaʻa muscovado, me ke ʻano ʻokoʻa ia mai nā ʻano kō, pehea e hoʻohana ai, a ʻo nā wai kō e hana i nā mea kū i ka hakahaka.

He aha ke kō kōkō?

ʻO Muscovado kō - i kapa ʻia hoʻi ʻo Barbados kō, khandsari, a i ʻole khand - kekahi o nā sugars hoʻomaʻemaʻe liʻiliʻi i loaʻa.

Hana ʻia ia e ka unuhi ʻana i ka wai o ke kō, hoʻohui i ka lime, ke kuke ʻana i ka hui e hoʻowali i ka wai, a laila hoʻomaʻalili iā ia e hana i nā aniani kō.

ʻO ka wai syrupy ʻeleʻele (molasses) i hana ʻia i ka wā o ke kuke ʻana e mau ana i ka huahana hope loa, a laila e hopena i kahi kō, kō kōʻeleʻele i loaʻa i ke ʻano o ke one momona.

Hāʻawi pū ka mea molases kiʻekiʻe i ke kō i kahi ʻono paʻakikī - me nā kihi o ke kope a me kahi mea ʻawaʻawa iki.

ʻO kekahi mau ʻoihana e hana i ka muscovado e hemo i kahi liʻiliʻi o nā molakeke e hana pū i kahi ʻano māmā.

Kapa ʻia ʻo Muscovado he kō kōkō, no ka mea he ʻenehana haʻahaʻa a hana ikaika ka hana. ʻO ka helu helu hoʻokahi o muscovado ʻo India ().

Wahi a nā lepiliʻai muscovado, loaʻa ka helu like o nā calorie e like me ke kō maʻamau - e pili ana i 4 calories i ka gram - akā hāʻawi pū kekahi i nā helu o nā minelala e like me ka magnesium, potassium, calcium, a me ka hao ma muli o ka molases content (2).

Hāʻawi nā molake i muscovado i kekahi mau antioxidant pū kekahi, me ka acidic galic a me nā polyphenol ʻē aʻe, kahi e kōkua ai e pale aku i ka hōʻino ʻana i nā hunaola i hoʻokumu ʻia e nā mole kūpaʻa i ʻike ʻole ʻia me nā radical free (3).

Ua hoʻopili ʻia ka poino radical manuahi i nā maʻi maʻi e like me ka maʻi puʻuwai a me ka maʻi kō, no laila ke ʻai nei i nā meaʻai i loaʻa nā antioxidant i kou olakino (,).

ʻOiai ʻo kēia mau minelala a me nā antioxidants e hana i ka muscovado i ʻoi aku ka momona ma mua o ke kō keʻokeʻo i hoʻomaʻemaʻe ʻia, eia nō ke kō a pono e kaupalena ʻia no ke olakino maikaʻi ().

ʻO ka ʻai ʻana he nui nā kō i hoʻohui ʻia i pili i ka ulu ʻana o ka maʻi puʻuwai a me ka maʻi kō. Paipai ka American Heart Association ʻaʻole ʻoi aku ma mua o 25 mau kō o ka hoʻohui kō i kēlā me kēia lā no nā wahine a me 37.5 gram i kēlā me kēia lā no nā kāne (,,,).

Eia nō naʻe, hoʻopaʻapaʻa kekahi mau kānaka noiʻi no ka mea he nui ka poʻe e ʻai i ke kō keʻokeʻo i nā nui he nui, ke hoʻololi nei iā ia me kahi kō kōʻele maoli e like me ka muscovado hiki ke hoʻomaikaʻi i ka ʻike momona o kā lākou papaʻai (3,).

ʻO ke kō kōkōpō kahi ʻano kō o ke kō i hana ʻia e ka hoʻolana ʻana i ka wai mai ke kō kō me ka ʻole o ka hemo ʻana i nā molakeke. He ʻeleʻele ʻeleʻele kona kala a loaʻa i loko o nā minelala a me nā antioxidants he nui.

Pehea kona ʻokoʻa mai nā ʻano kō

Eia pehea e hoʻohālikelike ai ke kō i ka muscovado kō me nā ʻano hua kō i hoʻohana mau ʻia.

Koke mānoanoa

ʻO ke kō kōpaʻa - i ʻike ʻia ka papa ʻaina a i ʻole ke kō keʻokeʻo - ka mea a ka hapanui e noʻonoʻo ai ke lohe lākou i ka huaʻō "kō."

ʻO kēia ke ʻano o ke kō i ʻike pinepine ʻia i nā pūʻā kō a hoʻohana ʻia i ka hoʻomoʻa ʻana.

Hana ʻia ke kō keʻokeʻo e like me ke kō kōka, koe naʻe hoʻohana ʻia nā mīkini e wikiwiki ai i kāna hana ʻana, a hoʻopau loa ʻia nā molakeke e ka wili ʻana i ke kō i kahi centrifuge (11).

ʻO ka hopena he kō kō keʻokeʻo kūpaʻa kūpaʻa me ke ʻano e like me ke one maloʻo.

Ma muli o ka loaʻa ʻole o nā molakeke, loaʻa i ke kō kōlehu kahi ʻono momona kūpaʻa a ʻaʻohe kala. ʻAʻole i loko ona nā minelala, e hoʻemi ana i ka momona ma mua o ke kō muscovado ().

ʻAʻole like me ke kō kōkō, hiki ke hana ʻia i ke kō granulated mai ke kō a i ʻole nā ​​beets kō. Hiki iā ʻoe ke hoʻoholo i ke kumuwaiwai ma ka heluhelu ʻana i ka ʻāpana hoʻohui o ka lepiliʻai.

Kō kōpaʻa

ʻO ke kō Brown he kō keʻokeʻo wale nō me nā molake i hoʻohui ʻia i hope ma hope o ka hana ʻana.

Aia i loko o ke kō kōkoʻomaʻa ʻāpana kahi liʻiliʻi o nā molakeke, ʻoiai ke hāʻawi nei ke kō kōʻeleʻele i nā mea hou aʻe. Eia nō naʻe, ʻoi aku ka nui o nā molakeke ma mua o ka ko ka muscovado kō.

E like me ka kōpaʻa muscovado, loaʻa i ke kō kōpaʻa ke ʻano o ke one momona - akā ʻo ka ʻono caramel like me ka momona.

Turbinado a me kō kō

Hana ʻia ʻo Turbinado a me kō kōpaʻa mai ka wai kō ʻo ke evaporated akā milo ʻia no kahi manawa pōkole i ʻole e hemo nā molase āpau ().

Loaʻa nā mea ʻelua i nā aniani ʻeleʻele lahilahi a me kahi ʻano maloʻo ma mua o ke kō kō.

Hoʻohana pinepine ʻia kēia mau kōpaʻa momona e hoʻomono i nā mea inu mehana e like me ke kope a me ke kī, a i ʻole kāpī ʻia ma luna o nā mea i hoʻomoʻa ʻia no ke ʻano keu a me ka ʻono.

Jaggery, rapadura, panela, kokuto, a me Sucanat

ʻO Jaggery, rapadura, panela, kokuto, a me Sucanat a pau i hoʻomaʻemaʻe ʻole ʻia, nā molakeke i loaʻa i nā molakeke i ʻano like me muscovado (,).

He inoa inoa ʻo Sucanat o ke kō kō ʻole i hoʻomaʻemaʻe ʻia e kū ana no ke "kō maoli" ().

Hiki ke hoʻololi i nā ʻano hana ma waena o nā mea hana. ʻO kahi laʻana, kūʻai pinepine ʻia ʻo panela i nā palaka paʻa, ʻoiai e ʻoki pinepine ʻia ʻo rapadura ma kahi sieve e hana i kahi kō kō, a me nā kō.

Mai loko mai o nā kō a pau i helu ʻia ma luna, ʻo kēia mau ʻelima ke ʻano like loa me ka muscovado.

ʻAno like ʻo Muscovado me nā kō kō e hoʻomaʻemaʻe liʻiliʻi ʻia e like me jaggery, rapadura, panela, kokuto, a me Sucanat.

Hoʻohana kaulana

ʻO ka mea ʻono like me ka pahu-pahu a me nā ahi i puhi ʻia o muscovado paʻa maikaʻi me nā mea i hoʻomoʻa ʻia i hoʻomoʻa ʻia a me nā ipu ʻono.

ʻO kekahi mau hana kaulana no ka muscovado kō me:

• Mākala barbeque. E hoʻohana i ka kōpaʻa muscovado ma kahi o ke kō kō e hoʻomaikaʻi ai i ka ʻono uahi.
• Nā mea i hoʻomoʻa ʻia kokoleka. E hoʻohana i ka muscovado i nā brownies a i ʻole nā ​​kuki kokoleka.
• Kope. E hoʻowali iā ia i loko o ke kofe wela no kahi mea momona paʻakikī e hoʻopili maikaʻi ʻia me ka ʻawaʻawa ʻawa o ka mea inu.
• Palaoa palaoa. Kuapo i ke kōpaʻa me ka muscovado e hana ai i kahi ʻono molata ʻoi aku ka ʻoi.
• Nā aniani. Hoʻohui ʻo Muscovado i kahi ʻono kope kupaianaha i nā aniani i hoʻohana ʻia ma nā ʻiʻo.
• Aikalima. E hoʻohana i ka kōpaʻa muscovado e hana i kahi ʻono caramel bittersweet.
• ʻO Marinades. Hoʻohui i ka kōpaʻa muscovado me ka aila ʻoliva, waikawa, nā mea kanu, a me nā mea ʻala e hoʻomala i kaʻiʻo ma mua o ka hoʻomoʻa ʻana a me ka hoʻomoʻa ʻana ʻana.
• Oatmeal. E kāpīpī iā ia i ka oatmeal me nā nati a me nā hua no kahi ʻono momona.
• Popopona. E kīloi i ka popcorn mehana me ka waiūpaʻa a i ʻole ka niu niu a me ka muscovado no kahi mea ʻono paʻakai-uahi.
• Lole ʻaʻano Salad. E hoʻohana i ka kōpaʻa muscovado e hoʻohui i kahi ʻono like me ka caramel i nā lole.
• ʻO Tafé a caramel paha. Hoʻokumu ʻo Muscovado i nā confection flavour molasses hohonu.

Pono e mālama ʻia ka kō Muscovado i loko o ka pahu airtight e hoʻoliʻiliʻi i ka nalowale o ka wai. Inā paʻakikī ia, kau i kahi kāwele pepa ʻūlū ma luna ona no kekahi pō, a e palupalu ia.

Loaʻa i kahi kō molcovado kō i loko o ka molasses kiʻekiʻe, no laila hāʻawi ia i kahi ʻono like me ke kope i nā mea ʻono a me nā mea ʻono.

Nā pani pani kūpono

ʻOiai ʻo ke kō kōkōpō kahi kō kōpaʻa i hoʻomaʻemaʻe ʻole ʻia, ʻo nā mea pani maikaʻi loa he jaggery, panela, rapadela, kokuto, a ʻo Sucanat paha. Hiki iā lākou ke pani i nā helu like.

ʻO ka hope aʻe e lilo i ke kō kōʻeleʻele. Eia nō naʻe, he ʻano maikaʻi kona, ʻoi aku ka liʻiliʻi o ka molakeke, a me ka ʻono momona.

I kahi pinch, hiki iā ʻoe ke kāwili i 1 kīʻaha (200 gram) o ke kō keʻokeʻo me 2 punetēpu (40 gram) o nā molakeke no kahi pani home.

ʻO ke kō keʻokeʻo Granulated ka mea hope ʻoi aku ka hewa, no ka mea, ʻaʻohe ona molakeke.

ʻO nā kō kō ʻino i hoʻomaʻemaʻe ʻole ʻia e hana i nā mea hakahaka maikaʻi loa no ke kō kōkō. ʻO ke kō Brown ka koho ʻoi aʻe, ʻo ka hale kūʻai i kūʻai ʻia a i ʻole ka homemade.

Ke laina lalo

ʻO ke kō kōkōkō - i kapa ʻia hoʻi ʻo Barbados kō, khandsari, a i ʻole khand - he kō kō kōna ʻole i piha me nā molakeke, e hāʻawi ana i ke kala ʻeleʻele a me ke ʻano e like me ke one momona.

ʻAno like loa ia me nā kō kō ʻē aʻe i hoʻomaʻemaʻe ʻole ʻia e like me ka jaggery a me ka panela, akā hiki ke hoʻohana ʻia ke kō kō e like me ka hakahaka.

Hoʻohui ʻo Muscovado i kahi ʻono caramel ʻeleʻele i nā mea i hoʻomoʻa ʻia, marinades, aniani, a me nā mea inu mehana e like me ke kope. ʻOiai ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe ʻia ma mua o ke kō keʻokeʻo, pono e hoʻopau ʻia ka muscovado i ka hoʻohaʻahaʻa e hoʻoliʻiliʻi i kāu lawe kō.