Hiki iā ʻoe ke kiʻi i ka maʻi kakahiaka i ka pō?

Anter

• Nā Kumu
• ʻO ka maʻi kakahiaka paha i ka pō ke ʻano he kaikamahine a kāne paha kāu?
• Hoʻomaʻo a me ka pale ʻana
• I ka manawa hea e ʻimi ai i kōkua
• ʻ Tipslelo aʻoaʻo no ka noho olakino
• Lawe aku

Hōʻike Overview

ʻO ka Nusea i ka wā o ka hāpai ʻana e kapa ʻia he maʻi kakahiaka. ʻAʻole wehewehe ka huaʻōlelo "maʻi kakahiaka" i nā mea āu e ʻike ai. ʻO ka hū a me ka luaʻi wale nō o kekahi mau wahine i nā hola o ke kakahiaka, akā hiki i ka maʻi me ka hāpai keiki ke hana i kēlā me kēia manawa o ke ao a me ka pō.

Hoʻololi ka nui o ka maʻi mai ka wahine a ka wahine. Hiki paha iā ʻoe ke ʻoluʻolu me ka haʻalulu ke ʻole ʻoe e hoʻopihapiha i kou ʻōpū, a i ʻole hiki paha iā ʻoe ke maʻi nui a hoʻolei ma hope o ka inu ʻana wale i ka wai maʻamau.

E heluhelu e aʻo hou e pili ana i ka maʻi kakahiaka i ka pō, pehea e mālama ai i kēia ʻano, a i ka wā hea ʻoe e ʻimi ai i ke kōkua.

Nā Kumu

ʻAʻole maopopo maopopo i nā kauka ke kumu e loaʻa ai ka maʻi hāpai. Hoʻololi nā hormonal i kū i ka wā hāpai a pehea ʻoe e pane ai iā lākou e hoʻokani paha i kahi kuleana. I nā kūlana maʻamau, nā kūlana pili ʻole, e like me ka thyroid a i ʻole ka maʻi ate, hiki ke kumu i ka nausea nui a i ʻole ka luaʻi. ʻO nā wahine e hāpai ana i nā māhoe a i ʻole nā ​​lehulehu paha i ka maʻi maʻi paha.

Hoʻomaka ka hoʻomaka ʻana o ka Nusea i ka hāpai ʻana ma mua o ka māka i eiwa pule. I kekahi mau wahine, hoʻomaka paha ia i ʻelua mau pule ma hope o ka hapai ʻana. ʻIke kekahi mau wahine i ka maʻi i ka wanaʻao, ma hope a i ʻole. E mau ana paha ka maʻi kakahiaka no kekahi mau pule a i ʻole mau mahina, akā maʻalahi naʻe ma kahi kokoke i ka pau ʻana o ka trimester mua.

ʻIke paha kekahi mau wahine i ka nausea a me ka luaʻi i loko o kā lākou hāpai ʻana a pau. ʻO kēia ʻano ʻoi loa o ka maʻi kakahiaka ua kapa ʻia ʻo hyperemesis gravidarum. Ma kahi o ʻekolu pākēneka o nā wahine e hoʻomohala i kēia ʻano. ʻIke ʻia ma hope o ka nalowale ʻana o kahi wahine he ʻelima pākēneka o kona kaumaha prepregnancy, a koi pinepine i ka lāʻau lapaʻau e hoʻokele i ka make wai.

ʻO ka maʻi kakahiaka paha i ka pō ke ʻano he kaikamahine a kāne paha kāu?

ʻAʻole ʻike ʻia ka pilina ma waena o ka moekolohe o kāu pēpē a me ka manawa o ka nausea. Eia nō naʻe, ke hōʻike nei kekahi mau noiʻi i nā wahine e ʻike i ka hyperemesis gravidarum e hāpai mau ana i nā kaikamahine.

Hoʻomaʻo a me ka pale ʻana

ʻAʻohe ala i hōʻoia ʻia e pale loa ai i ka maʻi kakahiaka, akā aia kekahi mau loli nohona hiki ke hana i hiki ke kōkua i kou nausea, ʻaʻohe mea ke hiki mai. Pono ʻoe e hoʻokolohua me nā loli hou e ʻike ai i ke kōkua. A ʻo ka mea e hana i kekahi lā ʻaʻole e holo i ka lā aʻe.

• ʻAi ma mua o ka hiamoe ʻana i kēlā me kēia kakahiaka e pale i ka ʻōpū hakahaka. ʻO nā meaʻai Bland e like me ka toast maloʻo a i ʻole nā ​​mea paʻakai paʻakai nā koho maikaʻi.
• Pale i nā mea hoʻoheheʻe, e like me nā ʻala ikaika, hōʻoluʻolu ʻoe.
• E loaʻa i ka ea hou ke hiki. ʻO kahi mea pōkole e like me ka hele wāwae a puni ka palaka e pale aku i ka nausea.
• E hoʻāʻo e hoʻokomo i ka ginger i kou lā. ʻO kahi laʻana, hiki iā ʻoe ke hana i ke kīʻaha ginger me ka ginger hou ma ke kāhi ʻana i kahi ʻāpana peeled ʻoki ʻia he 2 iniha i 1 a 2 mau kīʻaha wai wela no 10 a 20 mau minuke. Hiki iā ʻoe ke loaʻa i nā capsule ginger a me nā candies ginger ma nā hale kūʻai mea kūʻai he nui.
• E noi i kāu kauka e pili ana i nā lāʻau ʻokoʻa. Acupressure, acupuncture, aromatherapy, a hiki hypnosis ke kōkua.
• Lawe i ka multivitamin prenatal i kēlā me kēia lā. Hiki iā ʻoe ke ʻike i nā mana he nui ma luna o ka pā a i ʻole e kuhikuhi paha kāu kauka i hoʻokahi iā ʻoe.

Inā ʻike ʻoe i ka hapa nui o kou nausea i ka pō, e hoʻāʻo e mālama i kahi diary e nānā ai i nā mea hoʻoiho. Hakahaka kou ʻōpū? Ke ʻai nei paha ʻoe i nā meaʻai paʻakikī a digestive a momona paha e hoʻonāukiuki ʻole nei iā ʻoe? Hana i nā meaʻai a i ʻole nā ​​ana ʻē aʻe e hōʻoluʻolu iā ʻoe? Loaʻa paha i ka loaʻa ʻana o ke kōkua i kahi hana detective.

ʻOiai ʻo kāu multivitamin i kēlā me kēia lā e hāʻawi i kāu maʻi. E hoʻāʻo e lawe ma kahi manawa ʻokoʻa o ka lā e ʻike ai inā kōkua ia. A i ʻole hoʻāʻo paha e lawe me kahi meaʻai māmā. Inā ʻaʻohe mea e holo, e noi i kāu kauka e ʻōlelo i kahi ʻano multivitamin ʻokoʻa i manaʻo ʻole iā ʻoe e maʻi. I kekahi manawa hiki i ka hao i kāu multivitamin ke hoʻohoka iā ʻoe. Loaʻa nā ʻano i loaʻa ʻole ka hao a hiki i kāu kauka ke ʻōlelo i nā ala ʻē aʻe hiki iā ʻoe ke hoʻokō i kēia pono nutritional.

I ka manawa hea e ʻimi ai i kōkua

ʻAʻole pili ka maʻi maʻa a keu o ke kakahiaka i ke olakino o kāu pēpē. Inā kōkua ʻole nā ​​loli nohona, aia kekahi mau lapaʻau ʻē aʻe.

• ʻO Vitamin B-6 a me doxylamine. ʻO kēia mau koho over-the-counter (OTC) kahi laina pale maikaʻi maikaʻi loa e kūʻē i ka nausea. Aia kekahi mau lāʻau i kuhikuhi ʻia e hoʻohui i kēia mau mea hoʻohui ʻelua. Lawe hoʻokahi a i ʻole pū, ua manaʻo ʻia kēia mau lāʻau i palekana i ka wā hāpai.
• Nā lāʻau antiemetic. Inā ʻaʻole hana ʻo B-6 a me doxylamine i ka maalea, hiki i nā lāʻau antiemetic ke pale aku i ka luaʻi. Ua manaʻo ʻia kekahi mau lāʻau antiemetic e palekana no ka hāpai ʻana ʻoiai ʻaʻole paha kekahi. ʻO kāu kauka kāu kumu waiwai ʻoi loa no ka hoʻoholo ʻana i nā pōmaikaʻi me nā kūpikipiki o kāu hihia.

Inā loaʻa iā ʻoe ka hyperemesis gravidarum, pono paha ʻoe e ʻimi koke i ka lāʻau. ʻAʻole hiki ke mālama i nā meaʻai a i ʻole nā ​​wai i lalo e weliweli no kou olakino a no kāu pēpē ulu. Hiki paha iā ʻoe ke hoʻomohala i nā pilikia me kāu thyroid, ka ate, a me ke kaulike wai.

E nānā no nā ʻōuli e like me:

• nausea nui a i ʻole ka luaʻi
• ke hele wale nei i kahi mau mimi ʻeleʻele a ʻeleʻele paha i ke kala, a he hōʻailona paha ia no ka make wai
• hiki ʻole ke mālama i nā wai
• poniuniu a poniuniu paha i ke kū ʻana
• manaʻo i kou heihei puʻuwai
• luaʻi koko

Pono paha nā kuʻi nui loa o ka nausea a me ka luaʻi i kahi noho ma ka haukapila e hoʻopiha i nā wai a me nā huaora ma o ka laina intravenous (IV). Hiki paha iā ʻoe ke loaʻa nā lāʻau hou aku i ka haukapila. I kekahi mau hihia, hiki i kāu kauka ke koi aku i ka hānai ʻana i ka paipu e hōʻoia iā ʻoe a me kāu pēpē ke loaʻa nei ka lawa o nā mea momona.

ʻ Tipslelo aʻoaʻo no ka noho olakino

Mai hopohopo nui inā ʻaʻole hiki iā ʻoe ke ʻai i kāu papaʻai maʻamau. I nā manawa he nui, pono ʻoe e hoʻomaka i ka maikaʻi ma hope o kāu trimester mua.

I kēia manawa, e hoʻāʻo i kēia mau ʻōlelo aʻoaʻo:

• Mālama i kou ʻōpū i piha, akā ʻaʻole māʻona, ma ka ʻai ʻana i nā pāʻina liʻiliʻi, e pili ana i kēlā me kēia me ʻelua mau hola.
• E noʻonoʻo e ʻai i ka papaʻai "BRAT" me nā meaʻai bland e like me ka maiʻa, laiki, ʻoma, toast, a me ke tī. Haʻahaʻa kēia mau meaʻai i ka momona a maʻalahi hoʻi e ʻeli.
• E hoʻāʻo e hoʻohui i ka protein i kāu mau meaʻai āpau a me nā meaʻai māmā, e like me nā nati, nā ʻanoʻano, nā pīni, ka waiū, a me nā mīka nut.
• Noho hydrated e ka inu wai, e like me ka wai maʻamau, pinepine. Hiki ke kōkua i ka inu ʻana i nā mea inu me nā electrolytes e pale i ka make wai.

Inā keakea ʻia kou maʻi "kakahiaka" me kou hiamoe, e ʻike pono ʻaʻole ʻoe e moe ʻana ma hope koke iho o ka ʻai ʻana i kahi pāʻina. Ke pono ʻoe e hele i waho o kahi moe, e hōʻoia e piʻi lohi ana ʻoe. A hoʻāʻo i kāu mea e hiki ai ke hoʻomaha i ka lā holoʻokoʻa ke hiki.

Inā ʻaʻole, e nīnau i kāu kauka e pili ana i ka lawe ʻana i ka wikamina B-6 a me doxylamine. ʻO Doxylamine ka mea hana ma Unisom SleepTabs, kahi kōkua kōkua OTC. ʻO ka hopena o kēia lāʻau ka hiamoe, no laila ke kōkua ʻana i ka pō e kōkua paha me ka hiamoe a me ka nausea.

Lawe aku

Hiki i ka maʻi kakahiaka ke lilo i mea paʻakikī e hele i kou hāpai ʻana. Mai hoʻohilahila mai ke noi ʻana i ke kōkua mai nā hoaaloha a me nā ʻohana ʻoiai ʻoe e maʻi nei. E hoʻāʻo i kāu mea e hiki ai ke ʻike i kāu mau mea hoʻouluulu a hoʻowalewale me nā ʻano nohona like ʻole a hiki i kou loaʻa ʻana o kahi kāwili e kūpono iā ʻoe. A mai hoʻokaʻulua e hoʻokaʻaʻike i kāu kauka no nā koho lapaʻau a me nā ʻōlelo aʻoaʻo ʻē aʻe.