Pehea e hōʻoia ai, mālama, a kāohi ai i ka Pain Pain ʻo Thenar Eminence

Anter

• Pehea e ʻike ʻia ai ka ʻeha kiʻekiʻe?
• A laila hoʻāʻo compression eminence
• Hōʻike hoʻoliʻiliʻi Carpal tunnel
• He aha ke kumu o ka ʻeha ʻana o ka emarence a me ka pehu?
• Pehea e mālama ai i ka ʻeha emarence ʻeha
• Nā lāʻau lapaʻau
• Nā hoʻoponopono home
• Pehea e pale ai i ka eha emarence pain
• ʻO wai ka mea e makaʻu i ka ʻeha kiʻekiʻe loa?
• Lawe aku

ʻO kou kūlana kiʻekiʻe ka wahi momona momona ma ke kumu o kou manamana nui. ʻO nā mākala ʻehā i loaʻa ma aneʻi e hoʻolilo i kou manamana nui i mea kūʻē. ʻO ia, ʻae lākou i kou manamana nui e lālau a paʻa i nā mea liʻiliʻi e like me ka penikala, kui kuʻina, a puna paha. Hāʻawi kahi manamana nui kūʻē iā ʻoe e kikokiko ma kāu kelepona, lālau a hoʻohuli i kahi puka pani, a lawe i nā ʻeke kaumaha.

Hoʻohana ʻoe i kou manamana nui e hana i nā hana o kēlā me kēia lā. Ma hope o ka manawa, hiki i kēia mau hana hou hou ke koʻikoʻi i nā mākala e kaohi i kou manamana nui, e hoʻoulu ai i ka mumū a me ka ʻeha.

E hoʻomau i ka heluhelu ʻana e aʻo ai pehea e ʻike ʻia ai ka ʻeha kiʻekiʻe, pehea e mālama ʻia ai, a pehea e hiki ai ke pale ʻia.

Pehea e ʻike ʻia ai ka ʻeha kiʻekiʻe?

I mea e loiloi ai i ka ʻeha kiʻekiʻe, e nīnau kāu kauka iā ʻoe:

• i ka wā i hoʻomaka ai
• ka mea āu e hana nei i ka wā i hoʻomaka ai
• kahi o kou ʻeha a inā pālahalaha ia i kahi ʻē
• inā maikaʻi a maikaʻi ʻole paha kekahi mea, keu hoʻi i kekahi neʻe
• inā ʻoe i loaʻa ma mua
• kāu ʻoihana
• kāu mau hana a me nā leʻaleʻa

E nānā ana kāu kauka i kou lima, e kia ana ma kahi o ka ʻeha. E hoʻāʻo paha lākou e hana hou i ka ʻeha ma ka neʻe ʻana i kou manamana lima a i ʻole ka lima.

A laila hoʻāʻo compression eminence

I kēia hoʻokolohua, hiki i kāu kauka ke kaomi i kou kiʻekiʻe kiʻekiʻe me ko lākou manamana nui e ʻike i kahi ʻeha.

Hōʻike hoʻoliʻiliʻi Carpal tunnel

ʻO kahi ho'āʻo hoʻowalewale puʻupuʻu carpal, kahi e hoʻokuʻi ai kāu kauka i kāu pūpuni carpal, he hōʻike maʻamau ia. E hana ana kāu kauka i kēia hoʻokolohua inā manaʻo lākou ua pili kou ʻeha a i ʻole ke kumu ʻana o ka maʻi palapū carpal.

He aha ke kumu o ka ʻeha ʻana o ka emarence a me ka pehu?

ʻO ka hapanui pinepine, a laila loaʻa ka ʻeha emarence no ka mea ua hoʻomohala ʻoe i ka maʻi overuse mai ka neʻe ʻana o ka manamana nui. Aia ka ʻeha i kāu kūlana kiʻekiʻe no ka mea aia nā mākala e hoʻoneʻe i kou manamana nui.

ʻO kekahi o nā kumu maʻamau akā maʻalahi hiki ke hōʻalo ʻia o ka maʻi ʻoi loa o ka pinepine pinepine pinepine pinepine ʻana me kāu manamana nui.

Pili nā mākala i kou kiʻekiʻe kiʻekiʻe i ka ligament e holo ana ma loko o kou pulima lima ma luna o kāu pūlima carpal. Ke hele a wela kēia ligament a i ʻole aia ka pehu ʻana o nā mea i loko o ka pūpalapa carpal, hoʻopili ʻo ia i ke ana o ka pāpalapala, kaomi ʻana i nā mea āpau i loko, me ke aʻa waena. ʻO ke aʻalolo waena e holo i loko o kēia kaila e hoʻonāukiuki i nā mākala i kou kiʻekiʻe kiʻekiʻe. Ke kaomi ʻia ke aʻalolo, hiki iā ia ke hōʻeha i ka ʻeha emarence.

Hana ia i kekahi ala ʻē aʻe. Hiki i ka overuse Syndrome i kou mau puʻupuʻu laila ke kōkua i ka carpal tunnel syndrome i kou pulima. Hiki i ka Carpal tunnel Syndrome ke hōʻeha i ka ʻeha ma kāu kūlana kiʻekiʻe.

ʻO nā ʻeha haʻuki, ʻo ia hoʻi i ka kinipōpō, hiki ke hōʻeha i ka ʻeha kiʻekiʻe. ʻO ka maʻamau, hiki ke loaʻa iā ʻoe ke kinipōpō neʻe me kou mau lima lima ʻole a hina paha i kāu kūlana kiʻekiʻe ma hope o ke kau ʻana e hopu i kahi pōpō.

Pehea e mālama ai i ka ʻeha emarence ʻeha

Inā hiki iā ʻoe ke hōʻoki i ka hana e hoʻoulu ai i ka mumū a me ka ʻeha, e hoʻomaikaʻi mau ia. ʻAʻole pinepine ka hiki ʻole kēia no ka mea he hana hana ia. Inā ma muli o kahi leʻaleʻa a haʻuki paha, ʻaʻole paha ʻoe makemake e hāʻawi.

Hiki i nā lāʻau lapaʻau a me nā lāʻau lapaʻau home ke kōkua inā ʻaʻole ʻoe e hoʻōki loa i ka hana hōʻeha. ʻO ka maʻamau ʻoi aku ka maikaʻi o ka hui ʻana mai nā papa ʻelua.

Nā lāʻau lapaʻau

Hoʻohana ʻia kahi manamana lima e mālama ai i ka ʻeha emarence a laila. Hoʻonaniʻo ia i kou manamana lima, no lailaʻaʻole hiki ke hoʻohana nuiʻia nā mākala. Kōkua kēia i ka hōʻoluʻolu i ka ʻeha a hāʻawi i kou mauʻiʻo i ka manawa e hoʻōla ai.

ʻAʻole hiki iā ʻoe ke ʻaʻa i ke kinikini i nā manawa āpau inā keakea ia i kou hiki ke hana i kāu hana, akā pono ʻoe e kau ia mea inā hiki.

ʻO nā lāʻau lapaʻau ʻē aʻe e pili pū me:

• immobilizing i kou manamana nui me kinesiology tape
• nā lāʻau anti-inflammatory nonsteroidal, e like me ibuprofen a me naproxen
• nā kōkō steroid
• acupuncture, acupressure, a i ʻole ka nila maloʻo maloʻo

Nā hoʻoponopono home

Nā mea hiki iā ʻoe ke hana ma kāu home iho:

• hau i ka wahi no 10 mau minuke, 3 a 4 mau manawa i ka lā
• hoʻopili i ke anuanu anu no ka ʻeha hou loa
• hoʻopili i ka hoʻomehana mahana no ka ʻeha mau loa
• lomilomi i ka wahi
• hana i nā manamana nui a me nā lima

Pehea e pale ai i ka eha emarence pain

ʻO ke ala ʻoi loa e pale aku ai i ka ʻeha emarence mai ka hana ʻana a i ʻole ke kū hou ʻana ma o ka hōʻalo ʻana i nā hana e pili ana i ka neʻe ʻana o ka manamana nui.

I kekahi manawa ʻaʻole hiki iā ʻoe ke kāpae i kēia mau hana no ka mea pono lākou no ka hana a i ʻole makemake ʻoe e hoʻomau i ka hana i kumu ʻia. I kēia hihia, pono ʻoe e hoʻomaha i nā manawa pinepine e hoʻomaha ai i nā mākala e kaohi ana i ka manamana nui.

Hiki iā ʻoe ke ʻike i nā ala ʻē aʻe e hana i ka hana i pili ʻole i ka hoʻohana ʻana i kou manamana nui.

Hiki i ke kau ʻana i kou manamana lima a me nā mākala lima ke pale i nā mākala mai ka ʻoʻoleʻa. Eia kekahi mau kikoʻī maikaʻi no kou kūlana kiʻekiʻe.

• E hoʻolohi mālie i kou manamana nui i kou forearm ʻoiai e hohola ana i kou mau manamana lima ʻokoʻa.
• E kuʻikuʻi i kou poho lima i kahi papa pālahalaha ʻoiai e waiho ana i kou manamana nui a me kou manamana lima ākea i ka hiki iā ʻoe.
• E kau i kou lima ma kahi pālahalaha me kou pāma i luna a mālie e hilinaʻi i kou kiʻekiʻe kiʻekiʻe me kou kuʻe lima, e neʻe ana a puni ka wahi.

ʻO wai ka mea e makaʻu i ka ʻeha kiʻekiʻe loa?

ʻO nā ʻoihana, nā hana haʻuki, a me nā leʻaleʻa he nui e hoʻonui i kou makaʻu no ka ʻeha a me ka mumū i kou kūlana kiʻekiʻe. ʻO kekahi o kēia mau mea:

• nā ʻoihana e hoʻohana pinepine ai i nā kamepiula a i ʻole nā ​​mea hana lima
• hoʻōla massage
• hockey
• kinipōpō hīnaʻi
• kolepa
• kuke ʻana
• art
• mele
• humuhumu a me ka ulana ʻana
• kākau

Lawe aku

ʻO kaʻeha emarence pinepine ma muli o ka overuse Syndrome i lawe ʻia e nā neʻe hou. Hoʻomaʻamaʻa maʻamau me ka hui pū ʻana o nā lāʻau lapaʻau a me nā hoʻoponopono home.

Hiki iā ʻoe ke pale i kekahi manawa i ka ʻeha emarence kiʻekiʻe ma o ka hōʻalo ʻana i nā hana e koi ai i ka neʻe ʻana o ka manamana nui. Ke hiki ʻole ia, ʻo ka hoʻomaha pinepine i ka wā o ka hana a me ka hoʻokō ʻana i nā kikoo hiki ke lilo i mea kōkua.