Minute noʻonoʻo: Pehea wau e hōʻoki ai i ka manaʻo ʻoi aku ka maikaʻi loa?

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ʻOkoʻa Pharrell, ʻo ʻoe mai hana makemake e paʻipaʻi pū. ʻO ka ʻoiaʻiʻo, hiki i kāna pae o ka hauʻoli ke hoʻonāukiuki iā ʻoe. ʻAʻole wale ʻoe i kēlā ʻano hauʻoli-ʻoliʻoli pinepine paha ʻoe i ka pessimistic. Kamaʻāina ke kani? Loaʻa ka manaʻo maikaʻi ʻole iā mākou a pau, akā ke lilo ia i kumu, lilo ia i pilikia. Maliʻa paha ʻoe e noʻonoʻo inā e manaʻo ʻoe i ka mea ʻoi loa, ʻaʻole ʻoe e pūʻiwa ke kū mai ka pōpilikia. Akā, makemake maoli ʻoe e ola i kēlā ala?

Aia he ʻokoʻa ma waena o ka skeptic olakino a kaohi ʻana i kāu hopena e noʻonoʻo mau ai i ka maikaʻi loa-a maikaʻi ka laina. No laila pehea ʻoe e ʻike ai inā pono e hoʻopaʻa ʻia kāu pessimism? He mau hae ʻulaʻula:

1. ʻO kāu hopena mua e ʻike i ka downside. He aha ka mea hiki ke hele hewa? He aha ka mea e nele ai? He aha ka mea kanalua?

2. ʻIke ʻoe ʻo ʻoe ka mea nāna e kuhikuhi i ka mea hiki ke hewa a me ka pōʻino kēlā me kēia kulana. ʻIke ʻoe i kahi haʻaheo ʻē aʻe ʻoe he hoʻomāinoino a he Pollyannaish liʻiliʻi kou mau hoaaloha.

3. Manaʻo ʻoe iā ʻoe iho he kākāʻōlelo diabolō, akā ua kapa kou mau hoa iā ʻoe ʻo Debbie Downer, a i ʻole nā ​​ʻano kaumaha kaumaha o laila.

4. ʻOiai inā kūpono ke kūlana / makana / lā, e makaʻala nō ʻoe a mai pīhoihoi loa e pili ana.

5. ʻO ʻoe nō ka mea "huhū", ka pāʻina pooper, ka skeptic. ʻOiai i kou wā kamaliʻi, ʻaʻole i ʻike ʻia ke aniani ʻaʻole piha piha iā ʻoe.

No laila ua hiki mai ka manawa e ʻike ai ʻoe e ʻeha ana kou ʻano o ke ola - ua ʻae ʻoe he lili ʻoe ʻaʻole hiki iā ʻoe ke ʻakaʻaka e like me nā mea ʻē aʻe, a ua like kou ʻano me ka pōleʻa a me ke kaulahao ma mua o ka makana. Maʻaneʻi, ʻelima mau ala e hoʻomaka ai e ʻike i ke ola ma ke ʻano liʻiliʻi. [Tweet i kēia hoʻolālā!]

1. Hula...me nā kamaliʻi (a i ʻole nā ​​mea makua e hana like me nā kamaliʻi). ʻAʻole ʻike ʻoe i nā keiki hiki ke hula me? Laka i nā puka puhi i kahi mele a lele i loko a puni no ʻelima mau minuke. Hōʻike ka noiʻi i ka hulina, e like me ka pogo-like me ka hulina e kōkua i kou ʻano. Mai hopohopo e pili ana i kou ʻano, ʻoiai ka moa spkyziest funky e hana.

2. E ʻeli hohonu e ʻike i kahi āu i "aʻo ai" i ka maikaʻi ʻole. Loaʻa paha iā ʻoe kekahi makua nāna i hoʻohālike i kekahi ʻano like a i ʻole i ʻōlelo ʻole ʻia e pili ana i nā mea āpau e hiki ke hele hewa i kēlā me kēia kūlana. Ke hoʻomaopopo nei i kahi āu i koho ai i kēia e hiki ke kōkua iā ʻoe e kāpae.

3. ʻAkaʻaka hou. E hoʻomaka i kahi papa inoa o Youtube vids e haki iā ʻoe. ʻO nā pēpē pupule, nā pōpoki hui ʻole, nā ʻakaʻaka a i ʻole nā ​​​​mea hoʻohenehene-e hana i kēia e like me ka haʻawina home a me ka hoʻomaʻamaʻa (ʻae, hoʻomaʻamaʻa) ʻakaʻaka. Manaʻo wau i A Smile, a Grin, A Laugh, That's Life na Victoria lāua ʻo John Galasso.

4. E nīnau iā ʻoe iho, "E dysthymic paha wau?" ʻO nā kānaka me ke kaumaha mau loa e hele a ʻike ʻole ʻole ʻia, kapa ʻia lākou ma ke ʻano he "grumpy," ma mua o nā mea haʻahaʻa i nā neurotransmitters e kōkua iā lākou e kaulike a lana ka manaʻo.

5. E hoʻolōʻihi i nā manawa hauʻoli. A laila e hoʻomaka i ka hoʻopaʻa ʻana iā lākou e hoʻololi i nā kekona hauʻoli i mau minuke hauʻoli a laila mau hola!

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