ʻOi aku ka paʻakikī o nā Milenials ma mua o nā hanauna i hala

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Inā ʻoi aku ka paʻakikī o ka hakakā ʻana i ke kaua o ka bulge i kēia mau lā, ʻaʻole paha i loko o kou poʻo. Wahi a kahi noiʻi hou mai ke Kulanui ʻo York ma Ontario, ʻoi aku ka paʻakikī o ka biologically no ka lilo ʻana o ke kaumaha i nā millenial ma mua o kā ko lākou mau mākua i ka 20 mau makahiki. ʻO ke kumu kahi kumu i hoʻohana ʻole ai kou kupunawahine i kahi lā i kona ola a komo i kahi lole makaliʻi liʻiliʻi e hiki ʻole iā ʻoe ke manaʻolana e komo i loko-ʻoiai ʻoe e holo i nā marathon.

ʻO ka ʻōlelo ʻana, "ʻAʻole kūpono" ʻaʻole hoʻomaka e hōʻuluʻulu i ko mākou mau manaʻo e pili ana i kēia. A ʻoiai ʻaʻole maikaʻi ia, he ʻoiaʻiʻo ia, wahi a ka poʻe noiʻi. "Ke hōʻike nei kā mākou mau hopena noiʻi inā he 25 ʻoe, pono ʻoe e ʻai ʻoi aku ka liʻiliʻi a hoʻomaʻamaʻa ʻoi aʻe ma mua o ka poʻe ʻelemakule, i mea e pale ai i ka loaʻa ʻana o ke kaumaha," i ʻōlelo ai ʻo Jennifer Kuk, Ph.D., he polopeka o ka kinesiology a me ka mea kākau kumu o ka pepa.

I ka ʻoiaʻiʻo, ua ʻike kona hui inā inā ʻai a hoʻohana kekahi 25 makahiki i kēia lā i ka nui like me 25 makahiki i ka makahiki 1970, he 10 pākēneka ka nui o nā millennial i kēia lā-ʻo ia ka 14 paona no ka wahine 140 paona awelika. i kēia lā a lawa pinepine i kahi ukana keu e lawe i kekahi mai ka papa maʻamau a kaupaona nui. (No ka mea pono ʻoe e makaʻala nui aʻe, e ʻike pono i kēia mau papa hana ʻai 16 Diet hiki ke pale maʻalahi ʻia ma kāu radar.)

Ua hoʻokūpaʻa ʻo Kuk he hōʻike hou aʻe kēia e "aia paha kekahi mau hoʻololi kikoʻī e kōkua ana i ka piʻi ʻana o ka momona ma mua o kaʻai a me ka hoʻoikaika kino wale nō." Ma ke ʻano he hōʻike no kēlā mea ʻehaʻeha, ua hoʻokuʻu ka CDC i nā helu hou i kēia lā i kā lākou hōʻike makahiki o ka State of Obesity, ka mea e wāwahi i nā hana o ka waiwai i loaʻa i ka mokuʻāina. ʻAʻohe nui o ka ʻikepili kupaianaha i nā pakuhi hou loa-ʻo Arkansas ka pākēneka kiʻekiʻe loa o ka momona, ʻo Colorado ka haʻahaʻa-akā ʻo ka mea hoihoi (a kākoʻo ʻo Kuk's point) ʻo ia ka hoʻomau ʻole, piʻi piʻi i luna o nā pakuhi kaumaha no kēlā me kēia mokuʻāina. .

Ua wehewehe ʻo Kuk he ʻoi aku ka paʻakikī o ka mālama ʻana i ke kaupaona ma mua o nā calorie i / hoʻohālikelike i waho o ke ana hoʻohālike. "Ua like ia me ka ʻōlelo ʻana i kāu koena hoʻopukapuka kālā ʻo kāu mau waihona e unuhi ana i kāu unuhi ʻana a ʻaʻole helu i nā mea ʻē aʻe a pau e pili ana i kāu koena, e like me ka piʻi ʻana o ka mākeke kūʻai, nā uku panakō, a i ʻole nā ​​​​uku kūʻai kālā," wahi āna.

Kuhikuhi ʻo Kuk i nā noiʻi ma mua e hōʻike ana i ka paona o ko mākou kino e ka nohona a me ke kaiapuni, e like me nā mea i pili ʻole i nā hanauna ma mua (ma ka liʻiliʻi) e like me ka hoʻohana ʻana i ka lāʻau, nā mea haumia o ke kaiapuni, nā genetics, ka manawa o ka meaʻai. ka ʻai ʻana, ke koʻikoʻi, ka maʻi bacteria o ka ʻōpū, a me ka ʻike māmā ʻana i ka pō.

"ʻO ka hope loa, ʻo ka mālama ʻana i ke kaumaha o ke kino olakino ka mea ʻoi aku ka paʻakikī ma mua o ka manawa," i ʻōlelo ʻo ia.

Akā ʻaʻole ia he manaʻo e haʻalele ʻoe i ke olakino. Ua hōʻike ka nui o ka noiʻi ʻana i nā pōmaikaʻi olakino no ka hoʻomaʻamaʻa mau ʻana, ka ʻai ʻana i nā meaʻai holoʻokoʻa a me ka ʻai ʻole ʻia, lawa ka hiamoe, a me ka emi ʻana o ke kaumaha i kou ola. ʻO ke ʻano o kēia haʻawina hou, ʻaʻole pono ʻoe e hoʻohewa i kou kūleʻa ma ka pālākiō a i ʻole nā ​​kiʻi o kou kupuna wahine!

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