7 Nā Pōmaikaʻi ʻEpekema-Milk o Milk Thistle
Anter
- 1. Palekana ka waiū waiū i kou ake
- 2. Hiki ke kōkua iā ia e pale i ka hōʻole ʻana i ka makahiki i ka hana ma ka lolo
- 3. Hiki iā Milk Thistle ke pale aku i kou mau iwi
- 4. Hiki ke hoʻomaikaʻi i ka mālama ʻana i ka maʻi ʻaʻai
- 5. Hiki iā ia ke hoʻonui i ka hana ʻana i ka waiū
- 6. Hiki iā ia ke kōkua i ka mālama ʻana i ka huehue
- 7. Hiki i ka Milk Thistle ke hoʻohaʻahaʻa i nā pae kō kō no nā poʻe me ka maʻi kō
- Palekana anei ʻo Milk Thistle?
- Ka Laina Lalo
ʻO ka wai kākalaioa kahi lāʻau lapaʻau i loaʻa mai i ka mea kanu o ka waiū, a ʻike ʻia hoʻi ʻO Silybum marianum.
ʻO kēia mea kanu prickly he mau pua ʻulaʻula kona a me nā veins keʻokeʻo, kahi a nā moʻolelo kuʻuna i ʻōlelo ai no ka hāʻule ʻana o ka waiū o ka Virgin Mary i kāna mau lau.
ʻO nā mea hana i ka kākalaioa o ka waiū kahi pūʻulu o nā mea kanu i ʻike ʻia i kapa ʻia ʻo silymarin ().
ʻO kāna lāʻau lapaʻau i kapa ʻia ʻo ka waiū thistle extract. He nui ka nui o ka silymarin (ma waena o 65-80%) i loaʻa mai ka waiū kākalaioa i hoʻopili ʻia mai ka mea kanu o ka waiū.
ʻO ka silymarin i kāʻili ʻia mai ka kākalaioa o ka waiū e ʻike ʻia he antioxidant, antiviral a me nā anti-inflammatory ((,).
I ka ʻoiaʻiʻo, hoʻohana ʻia ia e mālama i nā maʻi o ka ate a me ka gallbladder, paipai i ka hana ʻana i ka waiū umauma, pale a mālama ʻana i ka maʻi ʻaʻai a pale pū i ke ake mai nā nahu nāhesa, ka waiʻona a me nā mea ʻona ʻē aʻe.
Eia nā pono ʻepekema 7 o ka puʻupuʻu kakalaioa.
1. Palekana ka waiū waiū i kou ake
Hoʻonui pinepine ʻia ka waiū kākāhā no kona hopena pale-i ke ake.
Hoʻohana mau ʻia ia ma ke ʻano he kōkua kōkua kōkua e nā poʻe i loaʻa ka hōʻino o ke ake ma muli o nā kūlana e like me ka maʻi ʻona ʻalekohola, nā maʻi akepaʻa non-alkoholic, hepatitis a me ke kanesa ate (,,).
Hoʻohana ʻia ia no ka pale ʻana i ke akepaʻa e pili ana i nā toxins e like me amatoxin, ka mea i hoʻopuka ʻia e ka pulupulu make a he mea make inā eʻai ʻia (,).
Ua hōʻike nā noiʻi i nā hoʻomaikaʻi ʻana i ka hana ate i ka poʻe me nā maʻi ate i lawe i kahi waihona waiū thistle, e ʻōlelo ana hiki ke kōkua i ka hōʻemi ʻana i ka mumū a me ka hōʻino ʻana o ke ake ().
ʻOiai ʻoi aku ka nui o ka noiʻi e pili ana i kāna hana, manaʻo ʻia ka thistle waiū e hoʻoliʻiliʻi i ka hōʻino o ke akepaʻa e nā radical free, i hana ʻia i ka manawa e hoʻopili ai kou ake i nā mea ʻona.
Ua loaʻa kekahi o kahi noiʻi e hoʻolōʻihi paha ia i ke ola o ka poʻe me ka cirrhosis o ke akepaʻa ma muli o ka maʻi akepau ʻona ().
Eia naʻe, ua huikau nā hopena, ʻaʻole i loaʻa i nā mea āpau i ka waiū kākalaioa i kahi hopena maikaʻi i ka maʻi ate.
No laila, pono hou nā noiʻi e hoʻoholo ai i ka hopena a me ka lōʻihi o ka mālama ʻana e pono ai no nā ʻano ake kikoʻī (,,).
A ʻoiai ka wai o ka waiū kākalakala e hoʻohana pinepine ʻia ma ke ʻano he kōkua kōkua kōkua no ka poʻe me nā maʻi ate, ʻaʻohe mea hōʻike i kēia manawa hiki iā ia ke pale iā ʻoe mai ka loaʻa ʻana o kēia mau ʻano, keu hoʻi inā he ʻano maikaʻi ʻole kāu.
Hōʻuluʻulu Manaʻo Hiki i ka waiū kākalaioa ke kōkua i ka pale ʻana i ke akepaʻa e pili ana i ka hōʻino ʻia e ka maʻi a me ka lāʻau make, ʻoiai e pono ai ka noiʻi hou aku.2. Hiki ke kōkua iā ia e pale i ka hōʻole ʻana i ka makahiki i ka hana ma ka lolo
Ua hoʻohana ʻia ka waiū thk ma ke ʻano he lāʻau lapaʻau kuʻuna no nā kūlana neurological e like me ka maʻi ʻo Alzheimer a me Parkinson no ʻelua tausani mau makahiki ().
ʻO ke ʻano anti-inflammatory a me nā waiwai antioxidant he neuroprotective paha ia a hiki ke kōkua i ka pale ʻana i ka emi ʻana o ka hana o ka lolo āu e ʻike ai i kou mau makahiki (,).
I ka hoʻowalewale-paipu a me nā noiʻi holoholona, ua hōʻike ʻia ʻo silymarin e pale ai i ka hōʻino ʻana i nā hunaola o ka lolo, ka mea hiki ke pale i ka hōʻemi ʻana o ka noʻonoʻo (,).
Ua ʻike pū kekahi kēia mau noiʻi i ka hiki i ka waiū kākalaioa ke hōʻemi i ka helu o nā pllo amyloid i ka lolo o nā holoholona me ka maʻi ʻo Alzheimer (,,).
ʻO nā pllo ʻo Amyloid he mau pūʻulu paʻa o nā proteine amyloid i hiki ke kūkulu aʻe ma waena o nā pūnana nerve i kou mau makahiki.
ʻIke ʻia lākou i nā helu kiʻekiʻe loa i ka lolo o ka poʻe me ka maʻi ʻo Alzheimer, ʻo ia hoʻi hiki ke hoʻohana ʻia ka waiū kakalaioa e kōkua i ka mālama ʻana i kēia ʻano paʻakikī ().
Eia nō naʻe, ʻaʻohe ʻike kanaka i kēia manawa e nānā ana i nā hopena o ka waiū thistle i ka poʻe me Alzheimer a i ʻole nā ʻano neurological ʻē aʻe e like me dementia a me Parkinson.
Eia kekahi, maopopo ʻole inā lawa maikaʻi ke kākalaioa waiū i ka poʻe e ʻae i nā huina kūpono e hele ma waena o ka pale o ka lolo. ʻAʻole maopopo ia he aha nā lāʻau e pono ai e kuhikuhi ʻia no ia e loaʻa kahi hopena maikaʻi ().
Hōʻuluʻulu Manaʻo Ua hōʻike ʻia kahi hōʻike-paipu a me nā noiʻi holoholona i ka momona o ka waiū ma kahi o kāna mau ʻōlelo hoʻohiki e hiki ai ke lilo i mea pono no ka pale ʻana i ka hana o ka lolo. Eia naʻe, maopopo ʻole i kēia manawa inā loaʻa nā hopena maikaʻi like i nā kānaka.3. Hiki iā Milk Thistle ke pale aku i kou mau iwi
ʻO Osteoporosis kahi maʻi i hoʻokumu ʻia e ka pohō o ka iwi holomua.
Hoʻonui mālie ia i loko o kekahi mau makahiki a kumu i nā iwi nāwaliwali a palupalu hoʻi e haki maʻalahi, ʻoiai ma hope o ka hāʻule ʻana o nā keiki liʻiliʻi.
Ua hōʻike ʻia ka waiū thk ma ka hōʻike hoʻowalewale hoʻokolohua a me nā noiʻi holoholona e hoʻoulu ai i ka mineralization iwi a me ka pale ʻana i ka nalo ʻana o ka iwi ().
A ʻo kahi hopena, ʻōlelo nā kānaka noiʻi e lilo ka wai kākalaioa i lāʻau lapaʻau maikaʻi no ka pale ʻana a hoʻolohi ʻana paha i ka nalo ʻana o ka iwi i nā wahine postmenopausal (,).
Eia nō naʻe, ʻaʻohe haʻawina kanaka i kēia manawa, no laila ʻaʻole maopopo ka hopena.
Hōʻuluʻulu Manaʻo I loko o nā holoholona, ua hōʻike ʻia ka pua kakalaioa e hoʻonāukiuki i ka mineralization iwi. Eia naʻe, pehea e pili ai i nā kānaka ʻaʻole ʻike ʻia i kēia manawa.4. Hiki ke hoʻomaikaʻi i ka mālama ʻana i ka maʻi ʻaʻai
Ua manaʻo ʻia he hopena anticancer paha nā hopena antioxidant o silymarin, a he mea kōkua paha ia no ka poʻe e loaʻa ana i ka maʻi ʻaʻai ().
Ua hōʻike ʻia kekahi mau noiʻi holoholona e hiki ke lilo ka momona o ka waiū no ka hōʻemi ʻana i nā hopena o ka mālama ʻana i ka maʻi ʻaʻai (,,).
Hiki iā ia ke hana i ka chemotherapy i ka hana ʻoi aku ka maikaʻi me ke kūʻē ʻana i kekahi mau maʻi ʻaʻai a, i kekahi mau hanana, e luku pū i nā hunaola maʻi ʻaʻai (,,,).
Eia nō naʻe, kaupalena loa nā aʻo ʻana i loko o kānaka a ʻaʻole naʻe e hōʻike i kahi hopena olakino koʻikoʻi i ka poʻe (,,,).
ʻO kēia paha no ka hiki ʻole i ka poʻe ke omo i lawa e loaʻa ai kahi hopena lāʻau.
Pono nā noiʻi hou aʻe ma mua o ka hiki ke hoʻoholo pehea e hoʻohana ʻia ai ka silymarin e kākoʻo i ka poʻe e mālama nei i ka maʻi ʻaʻai.
Hōʻuluʻulu Manaʻo Hōʻike ʻia nā mea hana i ka kākalaioa o ka waiū i nā holoholona e hoʻomaikaʻi i nā hopena o kekahi mau maʻi ʻaʻai. Eia nō naʻe, kaupalena ʻia nā noiʻi kanaka ʻaʻole naʻe i hōʻike ʻia nā hopena maikaʻi.5. Hiki iā ia ke hoʻonui i ka hana ʻana i ka waiū
ʻO kahi hopena i hōʻike ʻia o ka kākalaioa waiū hiki iā ia ke hoʻonui i ka hana ʻana o ka waiū i nā makuahine lactating. Manaʻo ʻia e hana i ka hana ʻana i ka nui o ka hormone-hana i ka waiū prolactin.
Kaupalena loa ʻia ka ʻikepili, akā hoʻokahi ʻike loiloi ʻia i ʻike ʻia i loaʻa i nā makuahine e lawe ana i 420 mg o silymarin no 63 mau lā i hana ʻia he 64% ka nui o ka waiū ma mua o ka poʻe e lawe ana i kahi placebo ().
Eia naʻe, ʻo kēia wale nō ke aʻo lapaʻau ʻana i loaʻa. Pono e ʻimi hou i nā noiʻi e hōʻoia i kēia mau hopena a me ka palekana o ka momona o ka waiū no nā makuahine hānai (,,).
Hōʻuluʻulu Manaʻo Hiki i ka waiū kākā ke hoʻonui i ka hana ʻana o ka waiū i nā wahine e lactating ana, ʻoiai he mea liʻiliʻi loa ka noiʻi ʻana e hōʻoia ai i nā hopena.6. Hiki iā ia ke kōkua i ka mālama ʻana i ka huehue
ʻO ka huehue kahi maʻi ʻili kūpilikiʻi mau. ʻOiai ʻaʻole weliweli, hiki ke hoʻoulu i nā scars. ʻIke paha ka poʻe he ʻeha a hopohopo e pili ana i nā hopena i ko lākou helehelena.
Manaʻo ʻia he mea nui ke koʻikoʻi oxidative i ke kino i ka ulu ʻana o ka huehue ().
Ma muli o kāna hopena a me nā hopena anti-inflammatory, ʻo ka wai kākalaioa kahi mea kōkua kūpono no ka poʻe me ka huehue.
ʻO ka mea e mahalo ai, ua ʻike ʻia kahi noiʻi i ka poʻe me ka huehue nāna i lawe i 210 milligrams o silymarin i kēlā me kēia lā no 8 mau pule i ʻike i kahi 53% hoʻemi o nā huehue huehue (42).
Eia nō naʻe, ʻo kēia wale nō ke aʻo ʻana, pono ʻia nā noiʻi kiʻekiʻe kiʻekiʻe.
Hōʻuluʻulu Manaʻo Ua hōʻike ʻia kahi noiʻi ʻana i ka poʻe e lawe nei i ka waiū nā kāhiko waiū i ʻike ai i ka hōʻemi ʻana o ka helu o nā ʻeha huehue i ko lākou kino.7. Hiki i ka Milk Thistle ke hoʻohaʻahaʻa i nā pae kō kō no nā poʻe me ka maʻi kō
ʻO ka waiu kākā paha kahi mea kōkua kōkua kōkua e kōkua i ka mālama ʻana i ka maʻi diabetes 2.
Ua ʻike ʻia e hana like paha kekahi o nā pūhui i ka puakala o ka waiū me kekahi o nā lāʻau diabetic ma ke kōkua ʻana e hoʻomaikaʻi i ka ʻike insulin a hoʻēmi i ke kō kō ().
I ka ʻoiaʻiʻo, kahi loiloi hou a me ka hōʻiliʻili ʻana i ʻike ai ka poʻe maʻa mau ʻana i ka silymarin i kahi hōʻemi koʻikoʻi i kā lākou hoʻokēʻai ʻana i nā kō a me ka HbA1c, kahi ana o ka kaohi kō kō ().
Hoʻohui ʻia, he mea pono paha ka antioxidant a me nā anti-inflammatory waiwai o ka waiū thistle no ka hōʻemi ʻana i ka makaʻu o ka hoʻomohala ʻana i nā pilikia diabetic e like me ka maʻi maʻi ().
Eia nō naʻe, ua hoʻomaopopo pū ʻia kēia loiloi ʻaʻole kiʻekiʻe ke ʻano o nā noiʻi, no laila he nui nā noiʻi e pono ai ma mua o ka hiki ke hana i kekahi ʻōlelo paʻa paʻa paʻa ().
Hōʻuluʻulu Manaʻo Hiki i ka waiū kākā ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kō kō i nā poʻe me ka maʻi diabetes type 2, ʻoi aku ka nui o nā noi kiʻekiʻe e pono ai.Palekana anei ʻo Milk Thistle?
Manaʻo ʻia ʻo ka waiū ʻoi ka palekana inā lawe ʻia e ka waha (,).
I ka ʻoiaʻiʻo, i ke aʻo ʻana i hoʻohana ʻia ai nā lāʻau kiʻekiʻe no nā wā lōʻihi, aia wale nō ma kahi o 1% o ka poʻe i ʻike i nā hopena ʻaoʻao ().
Ke hōʻike ʻia, nā hopena ʻaoʻao no ka wai o ka waiū kaola maʻamau nā haunaele o ka ʻōpū e like me ka maʻi diarrhea, nausea a bloating paha.
Kūkala ʻia kekahi poʻe e akahele i ka lawe ʻana i ka kakalaioa o ka waiū. Pākuʻi ʻia kēia mau mea:
- Nā wahine hāpai: ʻAʻohe ʻikepili e pili ana i kona palekana i nā wahine hāpai, no laila ʻōlelo pinepine ʻia lākou e hōʻalo i kēia waihona.
- ʻO kēlā mau mea āpau i ka mea kanu: ʻO ka waiu kākalaioa ke kumu o ka hopena i nā kānaka āpau i ka Asteraceae/Compositae ʻohana mea kanu.
- ʻO ka poʻe me ka maʻi diabetes: Hiki i nā hopena o ke kō kō i ke kō o ka waiū ke waiho i ka poʻe me ka maʻi kō ma ka makaʻu i ke kō kō.
- ʻO kēlā mau mea me nā kūlana: Hiki i nā kākalaioa waiū ke loaʻa nā hopena estrogenic, kahi e hōʻeha ai i nā kūlana hormone-sensitive, me kahi ʻano o ka maʻi ʻaʻai umauma.
Ka Laina Lalo
ʻO ka waiū kākalaioa kahi mea kōkua palekana e hōʻike ana i ke kūpono ma ke ʻano he kōkua kōkua kōkua no nā ʻano like ʻole, e like me ka maʻi ate, maʻi ʻaʻai a me ka maʻi kō.
Eia nō naʻe, liʻiliʻi ka hapa nui o nā aʻo a loaʻa i nā hemahema o ke ʻano, a paʻakikī i ka hāʻawi ʻana i ke alakaʻi paʻa e pili ana i kēia kumukanawai a hōʻoia i kona hopena ().
Ma ke ʻano holoʻokoʻa, pono ʻia kahi noiʻi kiʻekiʻe kiʻekiʻe e wehewehe i nā kaukū a me nā hopena maʻi o kēia lau nahele kupaianaha.
NāʻAtikala Hoihoi
IgA nephropathy
