Pono ʻoe e inu i ka waiū inā loaʻa he gout?

Anter

• Nā huahana hana waiū momona momona
• No ke aha he mea nui ka papaʻai ke loaʻa ʻoe i ka gout?
• Nā meaʻai e ʻai ai no ka gout
• Nā meaʻai e hōʻalo ai inā he gout kāu
• Lawe aku

Inā loaʻa iā ʻoe ke gout, hiki iā ʻoe ke leʻaleʻa i kahi aniani waiū anuanu maikaʻi.

ʻO ka ʻoiaʻiʻo, e like me ka Arthritis Foundation, hōʻike nā noiʻi i ka inu ʻana i ka waiū momona momona ʻaʻole e hoʻoliʻiliʻi wale i kāu pae uric acid a me ka makaʻu o ka gout flare, akā e paipai pū ʻia hoʻi ka excretion o ka uric acid i kāu mimi.

Pili kēia i nā waiū waiu momona momona a pau, no laila hiki iā ʻoe ke leʻaleʻa i kahi yogurt paʻahau.

Nā huahana hana waiū momona momona

Nā huahana waiū momona momona e hoʻohui i kāu papaʻai:

• waiū haʻahaʻa a momona ʻole paha
• yogurt haʻahaʻa a momona ʻole paha
• tī ʻaaha haʻahaʻa a momona ʻole paha

Aia pū kekahi o nā mana haahaa a momona ʻole o nā ʻūlū kaulana i loaʻa, e like me:

• tī waiū (Neufchatel)
• mozzarella
• Parmesan
• ʻO Cheddar
• feta
• ʻAmelika

Ke noʻonoʻo nei i ka waiū momona ʻole, e nānā i ka lepili e hōʻoiaʻiʻo ai i ka huahana i ka waiū a me ka mea ʻole.

E nānā pū no nā mea hoʻohui e hoʻopili i nā kūlana ʻē aʻe. ʻO kahi laʻana, ʻoi aku ke kō o kekahi mau lama o ka yogurt momona-momona. ʻOi aku ka nui o ka sodium i kekahi mau lama o ka waiū wai momona.

No ke aha he mea nui ka papaʻai ke loaʻa ʻoe i ka gout?

ʻO Purine kahi kemika e kū maoli i kou kino. ʻIke pū ʻia i kekahi mau meaʻai. Ke wāwahi kou kino i ka purine, hana ʻia ka uric acid.

Inā loaʻa ka nui o ka uric acid i kou kino, hiki ke hana i nā crystals. Hiki i kēlā mau aniani ke hana i ka ʻeha a me ka mumū i kou mau hono. ʻO kēia ka maʻi metabolic i kapa ʻia ʻo gout.

ʻO kekahi ala e mālama ai i nā pae acid uric olakino i kou kino ma ka kaupalena ʻana a hōʻalo paha i nā meaʻai i kiʻekiʻe i nā purine.

Aia kekahi mau kumu ʻē aʻe e hoʻonui i kou makaʻi no ka maʻi gout a me ka gout, akā ʻo ka nui o ka ʻeha o ka gout, ka pehu ʻana, a me ka hoʻonui ʻana e hoʻonui i ka piʻi ʻana o ka pae o ka uric acid i kou kino.

Wahi a a, ʻo ka pahuhopu wā lōʻihi e mālama i nā pae waikawa uric ma lalo o 6 mg / dL (milligrams per deciliter, ka nui o kekahi mea i loko o kahi kikoʻī o ke koko).

Ke mālama nei i nā pae waikawa uric ma lalo o ka 6.8 mg / dL saturation point e hoʻoliʻiliʻi i ka manawa o ka hoʻouka gout ma o ka pale ʻana i ke ʻano o nā aniani hou. Paipai pū kekahi i nā aniani ʻānō e hoʻopau.

Nā meaʻai e ʻai ai no ka gout

I kēia manawa ua ʻike ʻoe he maikaʻi ka waiū momona momona no ka gout, eia kekahi mau meaʻai ʻē aʻe e noʻonoʻo ai e hoʻohui i kāu papaʻai.

• Nā polokina lau. ʻO ka pī, nā lihi, nā pīni, a me nā tofu i waena o nā koho protein ʻaʻole e hāpai i nā pae uric acid.
• Kope. Aia kekahi hōʻike e inu ana i kahi kofe kaulike i kēlā me kēia lā, keu hoʻi i ke kofe caffeine maʻamau, hiki ke hoʻēmi i ka pilikia o ka gout
• Citrus. Hoʻemi ka Vitamin C i nā pae waikawa uric. Paʻa me nā koho i loaʻa ka liʻiliʻi o ke kō, e like me ka grapefruit a me nā ʻalani.
• Wai. Noho mau me ka wai me ʻewalu mau aniani o 8 ounce o ka wai i kēlā me kēia lā e kōkua i ka holoi ʻana i ka uric acid mai kāu ʻōnaehana. Wahi a ka Arthritis Foundation, e pāpālua i kāu lawe i ka wā o ke ahi.

Pono e kōkua i ka hoʻolālā ʻai? E nānā i kā mākou papa inoa gout-friendly menu hoʻokahi pule.

Nā meaʻai e hōʻalo ai inā he gout kāu

Palena a pale loa paha i nā meaʻai a me nā mea inu aʻe:

• Mea inu ʻalekohola. Hiki i ka pia, ka waina, a me nā waiʻona paʻakikī ke hāpai i nā kiʻekiʻe o ka uric acid. Hiki i ka waiʻona ke hoʻoulu i nā gout flare-up i kekahi poʻe.
• ʻAi ʻiʻo. ʻO nā ʻiʻo ʻokena, e like me ke ake, nā mea ʻono, a me ke alelo, kiʻekiʻe i nā purine.
• Mea ʻai kai. ʻO kekahi iʻa iʻa ke kiʻekiʻe i nā purine. Pākuʻi ʻia kēia i nā ʻōtio, scallops, lobsters, mussels, shrimp, crabs, a me nā heʻe.
• Mea inu momona. Hoʻokuʻu ka Soda a me nā wai momona i nā purine.

Lawe aku

Hiki i ka nui o ka uric acid i kāu ʻōnaehana ke alakaʻi i ka gout a me nā gout flare-up.

ʻO nā mea hana waiū momona momona, e like me ka waiū momona momona, hiki ke kōkua i ka hōʻemi ʻana i kāu pae uric acid a kākoʻo i ka hoʻopau ʻia o ka uric acid i kāu mimi.

Inā ʻaʻole kōkua ka hoʻololi ʻana i kāu papaʻai i ka mālama ʻana i kāu gout, e kamaʻilio me kāu kauka. Kau inoa paha lākou i nā lāʻau e kōkua ai ma ka ʻaoʻao o nā loli nohona ʻē aʻe.