He aha kāu e hiki ai ke hana e pili ana i ka Migraine Attacks i ka wā o ka hāpai ʻana

Anter

• He aha ke kumu o ka huhū o ka migraine i ka wā hāpai?
• He aha nā hōʻailona o ka hoʻouka migraine hōʻeha?
• He aha nā mālama palekana palekana no ka migraines?
• Nā hoʻoponopono ma ka home
• Nā Lapaʻau
• Palekana e lawe
• Maluhia paha e lawe ma lalo o kekahi mau kūlana
• Āhea wau e hopohopo?
• ʻO ka lawe lawe ʻana

E hāʻawi pololei mākou iā ia iā ʻoe: Hiki i ka hāpai ʻana ke kolohe me kou poʻo. A ʻaʻole mākou e kamaʻilio wale ana e pili ana i ka noe o ka lolo a me ka poina. Ke kamaʻilio pū nei mākou e pili ana i ka maʻi poʻo - hōʻeha migraine, i ke ʻano.

ʻO Migraine kahi ʻano ʻeha o ke poʻo i hiki ke hana i ka throbbing ikaika, ma ka ʻaoʻao ma ke poʻo. E noʻonoʻo i ka noho ʻana o kahi makahiki he 3 i hope o kou maka a kuʻi mau i ka pahu. Hoʻouna kēlā me kēia pā i nā nalu o ka ʻeha ma o kou iwi poʻo. Hiki i kaʻeha ke hana i ka hānau hānau maoli me he mea lā ke hele wāwae i ka pāka.

ʻĀ, ʻaneʻane. ʻAʻole paha mākou e hele i kahi mamao - akā hiki i nā hōʻeha migraine ke ʻeha loa.

Hoʻopili ʻo Migraine ma kahi o, 75 pākēneka o lākou he mau wahine. ʻOiai he nui nā wahine (a hiki i ka 80 pākēneka) ʻike i ko lākou migraine hoʻouka kaua hoʻomaikaʻi me ka hāpai keiki, hakakā nā poʻe ʻē aʻe.

ʻO ka ʻoiaʻiʻo, ma kahi o 15 a 20 pākēneka o nā wahine hāpai e ʻike i ka migraine.ʻO nā wahine i loaʻa i ka migraine me ka "aura" - kahi hanana neurological e pili pū ana a i ʻole neʻe paha ka migraine a hiki ke hōʻike ʻia e like me nā kukui uila, nā laina wavy, ka nalowale ʻana o ka hihi, a me ke kani ʻana a me ka numbness paha. .

No laila, he aha ka mea a ka makuahine e hana ai ke kū mai kahi migraine? He aha ka palekana e lawe ai a he aha ka ʻole? Loaʻa ka makaʻu loa i ka migraine e ʻimi ai i ka mālama olakino olakino?

ʻO ka hapa nui o nā poʻo poʻo i ka wā o ka hāpai ʻana - me ka migraine - ʻaʻohe mea e hopohopo ai. Akā ʻaʻole ia e ʻōlelo i ka hōʻeha ʻole o ka migraine hōʻeha, a, i kekahi mau manawa, weliweli i nā wahine hāpai a me kā lākou pēpē.

Eia nā mea āpau āu e ʻike ai e pili ana i ka migraine i ka wā o ka hāpai ʻana i hiki ai iā ʻoe ke pale i ka ʻeha - poʻo.

He aha ke kumu o ka huhū o ka migraine i ka wā hāpai?

ʻO ke kuʻina o ka ulu o Migraine me he mea lā, ʻo ia hoʻi ke holo nei i loko o nā ʻohana. Wahi a ia, aia ka maʻa mau kahi hanana hoʻonāukiuki e hoʻokuʻu iā lākou. ʻO kekahi o nā mea hoʻonāukiuki maʻamau - ma ka liʻiliʻi no nā wahine - ke piʻi nei nā pae o ka hormone, ʻo ia hoʻi ka piʻi a me ka hāʻule ʻana o ka estrogen.

ʻO nā mākuahine e loaʻa i ka hōʻeha migraine e ʻike pinepine iā lākou i ka trimester mua o ka hāpai ʻana, ke kū ʻole nā ​​pae o ka hormone, me ka estrogen. (ʻO ka ʻoiaʻiʻo, ʻo nā headache ma ka laulā he hōʻailona hāpai mua ia no nā wahine he nui.)

ʻO ka hoʻonui ʻia o ka nui o ke koko, a maʻa mau ia i ka ʻekolu trimester, hiki ke lilo i mea hou aʻe. Ke hoʻonui nei nā kīʻaha koko i ka lolo e hoʻokipa i ke kahe o ke koko, hiki iā lākou ke kaomi i nā hopena nerve koʻikoʻi, e ʻeha ai.

ʻO nā trigger migren maʻamau, inā hāpai ʻoe a ʻaʻole paha, e hoʻopili pū me:

• ʻAʻole lawa ka hiamoe. Paipai ka American Academy of Family Physicians i nā hola 8-10 i kēlā me kēia pō ke hāpai ʻoe. E kala mai, e Jimmy Fallon - hopu mākou iā ʻoe ma ka ʻaoʻao flip.
• Kaumaha.
• Noho ʻole i ka wai. Wahi a ka American Migraine Foundation, ʻo ka hapakolu o ka poʻe i loaʻa ka ʻeha o ka migraine e ʻōlelo nei ʻo ka make wai ke kumu. Pono nā wahine hāpai i 10 mau kīʻaha (a i ʻole 2.4 liters) o ka wai i kēlā me kēia lā. E hoʻāʻo e inu iā lākou ma mua o ke ao no laila ʻaʻole i hoʻopau ʻia ka hiamoe e nā kipa ʻana i ka pō i ka lua.
• Nā meaʻai pono. Hoʻopili kēia i ke kokoleka, nā paʻi waiū kahiko, nā waina (ʻaʻole pono ʻoe e inu i kekahi o kēlā mau mea), a me nā meaʻai i loaʻa ka monosodium glutamate (MSG).
• Hōʻike i ka mālamalama, kukui ikaika. Hoʻopili nā kukui e pili ana i ka mālamalama i ka lā a me nā kukui uila.
• Hōʻike i nā pilau ikaika. ʻO nā laʻana me nā pena, nā mea ʻala, a me nā diaper pahū o kāu keiki kamaliʻi.
• Hoʻololi ke anilā.

He aha nā hōʻailona o ka hoʻouka migraine hōʻeha?

ʻO ka hōʻeha migraine ʻoiai ʻoe e hāpai ana e nānā nui e like me ka hoʻouka ʻana o ka migraine ke ʻole ʻoe hāpai. Maikaʻi ʻoe i ka ʻike:

• ʻeha ke poʻo ʻeha; ʻo ka maʻamau he ʻaoʻao hoʻokahi ia - ma hope o hoʻokahi maka, ʻo kahi laʻana - akā hiki ke hana āpau
• nausea
• ʻike i ka mālam, ʻala, kani, a me ka neʻe
• ka luaʻi

He aha nā mālama palekana palekana no ka migraines?

Ke hāpai ʻoe, pono ʻoe e noʻonoʻo ʻelua e pili ana i nā mea āpau āu e waiho ai i kou kino. He maikaʻi paha ka loaʻa ʻana o kēlā kīʻaha kope ʻelua? Pehea e pili ana i kahi nibble o Brie? Ke kuʻi ʻia ʻoe me ka makuahine o nā poʻo hina āpau - migraine - makemake ʻoe i ke kōkua koke me ka wikiwiki. Akā he aha kāu koho?

Nā hoʻoponopono ma ka home

ʻO kēia kāu laina pale mua e pale a mālama iā migraine:

• E ʻike i kāu mau mea hoʻomaka. Noho hydrated, e hiamoe, ʻai i nā wā maʻamau, a hoʻokele i nā meaʻai āu i ʻike ai e lawe mai i kahi neʻe ʻana o ka migraine.
• Nāomi wela / anu. E kuhi i nā mea e hōʻoluʻolu i ka ʻeha migraine nāu. ʻO kahi ʻeke anuanu (wahī ʻia i loko o ke kāwele) i kau ʻia ma luna o kou poʻo hiki ke hoʻopau i ka ʻeha; hiki i kahi pale pumehana ma kou ʻāʻī ke maʻalahi i nā mākala paʻa.
• Noho i ka pouli. Inā loaʻa iā ʻoe ka mea leʻaleʻa, hoʻi i kahi keʻena pouli, a noho mālie ke kū mai kahi hoʻouka kaua. Hiki i ka māmā a me ka walaʻau ke hana i kou poʻo ʻeha.

Nā Lapaʻau

Inā like ʻoe me ka nui o nā wahine hāpai, hoʻowahāwahā paha ʻoe i ka manaʻo o ka lawe ʻana i ka lāʻau. Eia nō naʻe, hiki i nā hōʻeha migraine ke ikaika, ai kekahi manawa ʻo ka mea wale nō e kinai i ka ʻeha ka lāʻau lapaʻau.

Palekana e lawe

Wahi a ka American Academy of Family Physicians (AAFP), palekana nā lāʻau e hoʻohana ai no ka migraine i ka hāpai ʻana.

• ʻO Acetaminophen. ʻO kēia ka inoa generic o ka lāʻau i Tylenol. Kūʻai ʻia aku nō hoʻi ia ma lalo o nā inoa inoa ʻē aʻe he nui.
• Metoclopramide. Hoʻohana pinepine ʻia kēia lāʻau e hoʻonui i ka wikiwiki o ka ʻōpū o ka ʻōpū akā i kekahi manawa kuhikuhi ʻia no ka migraine, keu hoʻi ke hopena ka hopena.

Maluhia paha e lawe ma lalo o kekahi mau kūlana

• Nā lāʻau anti-inflammatory non-steroidal (NSAIDS). Hoʻopili kēia i ka ibuprofen (Advil) a me naproxen (Aleve) a maikaʻi wale nō i ka lua o ka trimester o ka hāpai ʻana. Ma mua o kēlā aia ka hoʻonui ʻia o ka manawa kūpono i ka hāpai keiki ʻole; ma hope o kēlā hiki ke loaʻa nā pilikia e like me ke kahe ʻana o ke kahe.

• Āhea wau e hopohopo?

  Wahi a kahi noiʻi 2019, ʻo nā wahine hāpai me ka hōʻeha migraine e hoʻonui i ka makaʻu o kekahi mau pilikia, e like me:

  • me ke kiʻekiʻe o ke koko i ka wā e hāpai ana, kahi e holomua ai i ka preeclampsia
  • hānau keiki pēpē haʻahaʻa
  • loaʻa kahi hoʻouna cesarean

  Hōʻike nā ʻelemakule i nā wahine hāpai me ka ulu nui o ka maʻi maʻi i ka maʻi maʻi iʻoi aku ka kiʻekiʻe o ka maʻi ahulau. Akā - hanu i ka hohonu - ʻōlelo ka poʻe loea he haʻahaʻa loa ka makaʻikaʻi.

  ʻO ia ka nūhou maikaʻi ʻole - a he mea nui e hoʻomau i ka nānā. ʻO ka ʻoiaʻiʻo o kēia mea, ʻo ka hapa nui o nā wahine me ka maʻi migraine e holo ma waena o kā lākou hāpai keiki ʻana. Hiki iā ʻoe ke poʻo (hoʻopaʻi ʻia) nā pilikia koʻikoʻi loa ke ʻike ʻoe i ka mea e makaʻala ai. E kiʻi koke i ka lāʻau inā inā:

  • loaʻa ʻoe i ka ʻeha o ka manawa mua i ka wā hāpai
  • ʻeha kou poʻo ʻeha
  • loaʻa ʻoe i ke koko kiʻekiʻe a me ka ʻeha
  • he ʻeha kou poʻo ʻaʻole e hele
  • he ʻeha kou poʻo me nā loli i kāu hihiʻo, e like me ka ʻike maka ʻole a i ʻole ka ʻike i ka malamalama

  ʻO ka lawe lawe ʻana

  Mahalo i kahi lako mau o nā hormona, ka hapanui o nā wahine e hoʻomaha mai ka hōʻeha ʻana o ka migraine i ka wā hāpai. No kekahi mau mea laki ʻole, eia nō naʻe, ke hoʻomau nei ko lākou migraine hakakā. Inā ʻo ʻoe kekahi o lākou, ʻoi aku ka palena o kāu mea i hiki ai ke lawe a ke hiki iā ʻoe ke lawe, akā loaʻa nā koho lapaʻau.

  E hana i kahi hoʻolālā hoʻokele nui me kāu kauka i ka wā mua o kou hāpai ʻana (a ʻoi aku ka maikaʻi, ma mua), no laila he lako kāu i ka mākaukau.