Ka hoʻomaopopo ʻana i ke kumu e loaʻa ai iā ʻoe kahi migraine i kāu wā

Anter

• ʻO Migrain paha a ʻeha poʻo poʻo paha?
• Pehea nā pae Hormone i ka Migraines?
• Menstruation
• ʻO Perimenopause a me Menopause
• Hapai keiki
• He aha nā kumu ʻē aʻe e hele ai i Migraines?
• Pehea e kuhikuhi ʻia ai nā Migraines?
• Pehea e hoʻomaha ai i ka ʻeha Migraine
• Nā Lāʻau Lāʻau Kūʻai Loa (OTC)
• Nā Laau Lapaʻau
• Nā Lāʻau Kūlohelohe
• Lawe ʻia

Ua ʻike paha ʻoe e loaʻa ana iā ʻoe ka migraine i kāu wā. ʻAʻole kēia he mea maʻamau, a ma muli paha o ka hāʻule ʻana o ka hormone estrogen e hiki mai ana ma mua o kou menstruate.

Hiki ke hana i nā Migraines e nā homone i ka wā hāpai, perimenopause, a me ka menopause. E aʻo i ke kumu e hiki ai kēia a pehea e pale aku ai.

ʻO Migrain paha a ʻeha poʻo poʻo paha?

ʻOkoʻa ka migraines ma mua o nā poʻo hina maʻamau. Hoʻokumu pinepine lākou i nā kiʻekiʻe kiʻekiʻe o ka ʻehaʻeha a kū pinepine ma kekahi ʻaoʻao o ke poʻo. Hoʻokaʻawale ʻia ʻo Migraines me "me ka aura" a i ʻole "ʻaʻohe aura."

Inā loaʻa ʻoe i ka migraine me ka aura, ʻike paha ʻoe i hoʻokahi a ʻoi paha o nā hōʻailona aʻe i loko o nā 30 mau minuke ma mua o kou migraine.

• nā hoʻololi laha ʻole o ka pilau
• loli ʻole i ka ʻono
• nā loli maʻamau i ka hoʻopā ʻana
• ʻōlohelohe i nā lima
• ʻōlohelohe i ka maka
• ʻalalā i nā lima
• ʻalalā i ka maka
• ke ʻike aku nei i nā kukuna uila
• ke ʻike nei i nā lāina ʻē
• huikau
• pilikia pilikia

Hiki i nā ʻōuli o ka migraine me ka aura ke hoʻopili pū:

• nausea
• ka luaʻi
• ʻike i ka mālamalama
• ʻike i ke kani
• ʻeha ma hope o hoʻokahi maka
• ʻeha ma hope o hoʻokahi pepeiao
• ʻeha ma loko o hoʻokahi a ʻelua mau luakini paha
• he nalowale ʻana o ka hihiʻo
• ke ʻike aku nei i nā kukuna uila
• ʻike ʻana i nā kiko

ʻAʻole hele mua ʻia nā maʻi poʻo maʻamau e ka aura a ʻoi aku ka liʻiliʻi o ka ʻeha ma mua o ka migraines. Aia kekahi mau ʻano ʻeha o ke poʻo.

• Hiki i nā pae kiʻekiʻe a me nā hopohopo ke hoʻonāukiuki i nā poʻo o ke poʻo. Hoʻokumu pū ʻia lākou e ka haunaele a me ke kanikau.
• Hoʻopili pinepine nā kuʻi Sinus me nā ʻōuli e like me ke kaomi o ka maka, ka ihu ihu, a me ka ʻehaʻeha loa. Kū lākou i kekahi manawa me kahi maʻi sinus.
• Kuhi hewa pinepine ʻia nā poʻo hina o ka puʻupuʻu no migraines. Hoʻokumu pinepine lākou i kaʻeha ma kekahi ʻaoʻao o ke poʻo a komo pū paha i nā ʻōuli e like me ka maka wai, ka ihu ihu, a i ʻole ka ihu.

Pehea nā pae Hormone i ka Migraines?

Hiki i nā Migraines ke hana i ka wā e lele ai nā pae o ka hormone. Hiki iā lākou ke kumu ʻia e kekahi mau lāʻau, e like me nā lāʻau kaohi hānau.

Menstruation

Ma kahi o 60 pākēneka o nā wahine i loaʻa ka migraines e loaʻa ka migraines menstrual. Hiki i kēia ke hana ma nā wahi āpau mai nā lā ʻelua ma mua o ka hoʻomaka ʻana o ka menstruation a i ʻekolu mau lā ma hope o ka pau ʻana o ka menstruation. E hoʻomaka paha nā Migraines ke loaʻa nā kaikamahine ʻōpio i ko lākou wā mua, akā hiki iā lākou ke hoʻomaka i kēlā me kēia manawa. Hiki iā lākou ke hoʻomau i nā makahiki hānau a i ka menopause.

ʻO Perimenopause a me Menopause

Ke waiho nei i nā pae o ka estrogen a me nā hormones ʻē aʻe, e like me ka progesterone, hiki ke hana i ka migraines i ka wā perimenopause. Ma ka awelika, hoʻomaka ka perimenopause i ʻehā mau makahiki ma mua o ka menopause, akā hiki ke hoʻomaka ma kahi o ʻewalu a 10 mau makahiki paha ma mua o ka menopause. Hiki i nā wahine e lawe ana i ka poʻe i ka pulima kūmole ke loaʻa hoʻi i ka migraines.

Hapai keiki

ʻO ka maʻi headormorm ma ka wā hāpai ka mea maʻamau i ka trimester mua. ʻO kēia no ka piʻi ʻana o ka nui o ke koko a piʻi aʻe nā kiʻekiʻe o ka hormone. Hiki i nā wahine ke ʻike i ka huhū poʻo maʻamau i ka wā hāpai. Nui nā kumu i kēia, e like me ka haʻalele ʻana o ka caffeine, make wai, a me ke kūlana maikaʻi ʻole.

He aha nā kumu ʻē aʻe e hele ai i Migraines?

Hiki i kekahi mau pilikia pilikia, e like me ka makahiki a me ka mōʻaukala ʻohana, ke hoʻokani i ka loaʻa ʻana o ka migraines iā ʻoe. ʻO ka lilo ʻana i wahine wahine e hoʻonui i ka makaʻu.

ʻOiaʻiʻo, ʻaʻole hiki iā ʻoe ke kaohi i kāu kāne, makahiki, a i ʻole lāʻau ʻohana, akā kōkua paha ia i ka mālama ʻana i kahi diary migraine. Hiki i kēia ke kōkua iā ʻoe e ʻike a pale i nā mea hoʻonāukiuki. Pākuʻi ʻia kēia mau mea:

• ʻano maikaʻi ʻole o ka hiamoe
• inu lama
• e ʻai ana i nā meaʻai i loko o ka tyramine, e like me ka iʻa puhi ʻia, hoʻōla ʻia a puhi ʻia paha i ka ʻiʻo a me ka tī, ka ʻāko, nā hua maloʻo, ka maiʻa, nā meaʻai kahiko o nā ʻano like ʻole, a me ke kokoleka.
• Ke inu nei i nā mea inu
• ke kū ʻana i ke aniau a i ʻole nā ​​loli
• hoʻoluhi
• luhi
• ke kū ʻana i ke kiʻekiʻe, nā pae ikaika o ke kukui a kani paha
• ka hanuʻana i nā pilau ikaika mai ka haumia, nā huahana hoʻomaʻemaʻe, nā meaʻala, kaʻa kaʻa, a me nā kinikona
• e ʻimi nei i nā mea ʻono hana ʻino
• e ʻai ana i nā mea hoʻohui kemika, e like me monosodium glutamate (MSG)
• hoʻokē ʻai
• nalo ʻai

Pehea e kuhikuhi ʻia ai nā Migraines?

E hana ana kāu kauka i kahi hoʻokolohua kino a nīnau e pili ana i ka mōʻaukala o kou ʻohana e kōkua iā lākou e hoʻoholo i nā ʻano kumuwaiwai kūpono. Inā kānalua kāu kauka i kahi mea ʻē aʻe ma mua o ka fluctuation o ka hormone e hoʻonāukiuki nei i kāu migraine, e ʻōlelo paha lākou i nā hoʻokolohua hou aʻe, e like me:

• he ho'āʻo koko
• he scan CT
• he scanner MRI
• kahi lumbar puncture, a i ʻole ka piʻo ʻōiwi

Pehea e hoʻomaha ai i ka ʻeha Migraine

Nui a hewahewa nā ala e hōʻoluʻolu ai i ka migraine a i ʻole ka pale ʻana i ka ʻeha migraine.

Nā Lāʻau Lāʻau Kūʻai Loa (OTC)

E ʻōlelo paha kāu kauka e hoʻāʻo ʻoe i kahi lāʻau ʻeha ma kahi kūʻai (OTC), e like me ibuprofen (Advil, Midol). Kūkākūkā paha lākou iā ʻoe e lawe i kēia i kahi manawa i hoʻonohonoho ʻia, ma mua o ka hoʻomaka ʻana o ka ʻeha. Inā loaʻa ke kiʻekiʻe o kāu mau sodium i ka wā o kāu hoʻokolohua kino, hiki i kāu kauka ke koi aku iā ʻoe e lawe i kahi diuretic.

Nā Laau Lapaʻau

Loaʻa nā lāʻau lapaʻau ʻokoʻa he nui e kōkua e hōʻoluʻolu i ka ʻeha migraine. Hiki i kēia mau mea ke:

• beta-blockers
• lāʻau lapaʻau ergotamine
• anticonvulsants
• paukū ʻaʻa calcium
• onabotulinumtoxinA (Botox)
• kaʻa holo kaʻa
• Nā mea kūʻē CGRP e pale aku i ka migraines

Inā ʻoe ma ka kaohi hānau hormonal, hiki paha i kāu kauka ke ʻōlelo aku iā ʻoe e hoʻololi i kahi hana me kahi lāʻau hormonone ʻokoʻa. Inā ʻaʻole ʻoe ma ka kaohi hānau hormonal, hiki i kāu kauka ke paipai iā ʻoe e hoʻāʻo i kahi hana e like me ka pila e kōkua ai i ka hoʻoponopono ʻana i kāu pae hormonone.

Nā Lāʻau Kūlohelohe

Ua hōʻike ʻia kekahi mau huaora a me nā mea hoʻopihapiha e pale aku i ka migraines e hoʻomaka ʻia e nā homone. Pākuʻi ʻia kēia mau mea:

• wikamina B-2, a i ʻole riboflavin
• coenzyme Q10
• ʻailakele
• makanekiuma

Lawe ʻia

Ke hoʻomaopopo nei i kāu mau mea hoʻonāukiuki a me ka hoʻokolohua ʻana me nā ʻano lāʻau ʻokoʻa e hiki ke kōkua iā ʻoe e hōʻemi a mālama i kāu migraines. Inā ʻaʻole e hana nā lāʻau OTC iā ʻoe, e hana i kahi manawa me kāu kauka. Hiki paha iā lākou ke ʻōlelo aku i nā lāʻau lapaʻau ʻē aʻe a i ʻole kuhikuhi i kahi lāʻau ikaika e kōkua ai i ka hōʻemi ʻana i kāu mau ʻōuli.